--- title: "Mindfulness and Sound Healing Sessions in Bengaluru | Healing Garden" description: "Discover guided sound healing sessions and mindful nature walks in Bengaluru. Reduce stress and find inner peace with Healing Garden's therapeutic workshops." canonical: https://mytribe.in/healing-garden/private-parties-group-workshops/mindfulness-healing-sessions last_updated: 2025-09-12 --- # Mindfulness and Sound Healing Sessions in Bengaluru Tribe Verified · Wellness sessions hosted across Bengaluru. By [Healing Garden](https://mytribe.in/healing-garden) · Hosted at Studio in Sadanandanagar or at your venue in Bengaluru · ₹950 per participant (estimate) Part of [Private Parties & Group Workshops](https://mytribe.in/healing-garden/private-parties-group-workshops). [View full gallery](https://mytribe.in/healing-garden/private-parties-group-workshops/gallery) Whether you need to reset from a busy week or find a quiet moment, our guided sound baths and nature-focused sessions help you disconnect from the noise and reconnect with yourself. ## Photos and videos - [Video: "It is taking a toll on our health and I could sense that we need this relaxation thing." A family shares their review after a sound healing session, explaining how it helped them all de-stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1901e19b-438f-4ea0-bfa1-f1b5e52a4803) - [Video: A glimpse of our "Heal & Transform" full-day workshop at Shangri-La Bengaluru, which included sound healing, mindfulness, and a therapeutic terrarium session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c81341d-b5bf-4e16-b813-403d3897419c) - [Video: An invitation to a weekend of slowing down, featuring a morning sound healing workshop to reset the body and an afternoon terrarium workshop to get creative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d42ad54-87d2-471b-a453-1773b080a3b2) - ![A look at a mindful nature walk activity for kids. An attentive walk in natural surroundings fosters mental awareness, sensory stimulation, and a reconnection with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c69b8fca-9bcc-483f-99e6-836614a5ec1e) ## About Mindfulness & Healing Sessions In our sound healing sessions, we use Tibetan singing bowls and chimes to create a resonant environment where your body can physically drop into a deeper state of rest. It is not just about listening; it is about feeling the vibrations shift the energy in the room, which is why we provide yoga mats, bolsters, and eye masks so you can fully let go without feeling self-conscious about being in a public space. ### How Our Healing Sessions Work Many of our participants arrive carrying the weight of long working hours, academic pressure, or just the general hustle of city life. Our sessions are designed to move you out of that 'fight or flight' mode and into a state of deep relaxation. **What to Expect** * **Sound Baths:** We use a mix of Tibetan Singing Bowls, gongs, and chimes. The specific frequency of these instruments helps slow down brain waves, which is why you might feel a sense of profound clarity or even sleepiness during the session. * **Mindful Nature Walks:** We take the concept of 'forest bathing' and apply it locally. These guided walks are about sensory stimulation—noticing textures, smells, and sounds in nature that we usually filter out while rushing through our day. **Where We Host** While our home base is our studio in Kasturi Nagara, we frequently travel to venues across Bengaluru. Whether you are looking for a private session at an apartment clubhouse, a team-building wellness day at your office, or an intimate group workshop at a hotel, we bring the entire setup to you. We handle the ambiance, the lighting, and the props so that all you need to do is show up. These sessions are entirely beginner-friendly. You do not need to be 'good' at meditating or have any prior experience with sound therapy. We guide you through the process, making it accessible for everyone from stressed corporate teams to families looking to spend a calmer weekend together. ## About Healing Garden We are Healing Garden, and we believe your hands and mind deserve a break. From our studio in Kasturi Nagara to pop-up sessions across Bengaluru, we create space for you to slow down. It is all about finding that little green oasis in the middle of a busy city. [See all of Healing Garden's services](https://mytribe.in/healing-garden) ## More from Private Parties & Group Workshops by Healing Garden - [Featured](https://mytribe.in/healing-garden/private-parties-group-workshops/featured) - [Terrarium & Miniature Garden Workshops](https://mytribe.in/healing-garden/private-parties-group-workshops/terrarium-miniature-garden-workshops) - [Creative Art & Craft Sessions](https://mytribe.in/healing-garden/private-parties-group-workshops/creative-art-craft-sessions) - [Corporate Wellness & Team Building](https://mytribe.in/healing-garden/private-parties-group-workshops/corporate-wellness-team-building) - [Workshops for Kids & Families](https://mytribe.in/healing-garden/private-parties-group-workshops/workshops-for-kids-families) - [University & School Collaborations](https://mytribe.in/healing-garden/private-parties-group-workshops/university-school-collaborations) - [Private Parties & Special Occasions](https://mytribe.in/healing-garden/private-parties-group-workshops/private-parties-special-occasions) - [Join Our Community](https://mytribe.in/healing-garden/private-parties-group-workshops/join-our-community) - [Words from Our Community](https://mytribe.in/healing-garden/private-parties-group-workshops/words-from-our-community) - [Our Studio & Event Setups](https://mytribe.in/healing-garden/private-parties-group-workshops/our-studio-event-setups) ## More services by Healing Garden - [Terrarium & Miniature Garden Workshops](https://mytribe.in/healing-garden/terrarium-miniature-garden-workshops) - [DIY Craft Kits & Gifts](https://mytribe.in/healing-garden/diy-craft-kits-gifts) - [Therapeutic Art & Craft Workshops](https://mytribe.in/healing-garden/therapeutic-art-craft-workshops) - [Mindfulness & Healing Workshops](https://mytribe.in/healing-garden/mindfulness-healing-workshops) - [Corporate Wellness & Team Building](https://mytribe.in/healing-garden/corporate-wellness-team-building) ## Similar work from other experts - [Sound Healing and Meditation Sessions in Bengaluru](https://mytribe.in/zenyogashala/sound-healing-therapy/featured) by Ashrita · Sound Healing Therapy · Studio sessions in Thanisandra & Home visits in Bengaluru - [Wellness Workshops and Meditation Circles in Bangalore](https://mytribe.in/blrcreativecircus/workshops-and-classes/workshops-for-mind-soul) by Creative Circus · Workshops and Classes · At Bangalore Creative Circus, Yeshwanthpur - [Holistic Wellness and Sound Healing Sessions in Bangalore](https://mytribe.in/nidhisoganinahata/wellness-therapies/featured) by JustBe · Wellness Therapies · In-person sessions at Justbe Holistic Studio, Sadashiva Nagar - [Meditation and Deep Relaxation for a Still Mind](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/meditation-and-deep-relaxation) by Bodhi School of Yoga · Yoga Therapy Sessions · Therapy sessions available Online & at 4 Studios in Bengaluru - [Immersive Sound Bath Sessions for Deep Healing and Peace](https://mytribe.in/sound-meditation-india/sound-meditation-teacher-training/immersive-sound-bath-sessions) by Kalariyogi Shriram · Sound Meditation Teacher Training · Online classes; Training centers in New Tippasandra & Basavanagudi - [Sound Healing Sessions in Sahakar Nagar](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/sound-healing-journeys) by Pragalbha Yoga · Wellness Workshops & Healing Sessions · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru ## Book To book Healing Garden, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Private%20Parties%20%26%20Group%20Workshops%20by%20Healing%20Garden.) 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