--- title: "Mindfulness & Healing Workshops to Find Calm & Stress Relief - mytribe" description: "Feeling overwhelmed? Our Mindfulness & Healing Workshops offer proven techniques like sound healing and guided meditation for deep stress relief and inner peace. Book a session with Healing Garden to reconnect with yourself and restore balance. Find your calm today." canonical: https://mytribe.in/healing-garden/mindfulness-healing-workshops last_updated: 2025-09-12 --- # Mindfulness & Healing Workshops in Bengaluru By [Healing Garden](https://mytribe.in/healing-garden) · We run workshops where you learn sound therapy, movement, and meditation techniques you can use at home, with options for private, group, or corporate sessions online and offline. Typically ₹1,100-1,500 per participant (estimate) ## Locations Virtual sessions, Studio in Sadanandanagar, and travels to Mumbai & Delhi NCR ### Travels to - Sessions at your location in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) - Travels to Mumbai for workshops (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) - Travels to Delhi NCR for workshops (National Capital Region, National Capital Region) ### Visit at - Studio at Sadanandanagar, Bengaluru (sessions near Baiyappanahalli Metro, Kasturi Nagar, CV Raman Nagar, Indiranagar, Ulsoor Lake) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Online Healing Workshop Google Meet based live course running 1 hour daily for 3 to 5 days, covering breathwork and meditation guidance. Typically ₹750-2,300 Per Course (estimate) #### Format * Live video calls via Google Meet (Not pre recorded). * Duration: 1 Hour per day for 3 to 5 consecutive days. * Morning or Evening batch options. #### Curriculum * Day wise themes (e.g., Aura cleansing, Chakra balance). * Live Q&A with the facilitator at the end of the call. #### Note * Focuses on meditation guidance rather than high fidelity acoustic vibration. ### Group Sound Bath & Meditation Session 90 to 120 minute communal session in shared studios using Tibetan bowls and didgeridoos, usually requiring attendees to bring their own mats. Typically ₹1,100-1,500 Per Person (estimate) #### Experience * Duration: 90 to 120 minutes. * Guided Harmony Breath or Chakra meditation. * 60+ minutes of immersive Sound Healing. * Gentle somatic movement or seated yoga. #### Instruments Used * Tibetan 7 Chakra Bowls and Singing Bowls. * Gongs, Rain Sticks, and Aboriginal Didgeridoo. #### Venue & Amenities * Held at functional yoga studios or halls (e.g., Indiranagar, Whitefield). * Usage of studio props (bolsters/blocks) where available. * Note: Participants are frequently asked to bring their own yoga mat for hygiene. ### Private 1:1 Sound & Energy Healing 2 hour personalized consultation in a private room at Kasturi Nagar, focusing on specific emotional blocks with crystal healing. Typically ₹2,500-3,000 Per Session (estimate) #### Consultation Details * 120 minutes total duration. * Private discussion on stress triggers and emotional issues. * Personalized feedback and mindfulness prescription. #### Therapy Specifics * Targeted sound vibrations focused on specific blocked areas. * Crystal healing with energized stones placed on the body. #### Setting * Private room at Kasturi Nagar center (Home studio setup). * Complete privacy with no other participants. ### Urban Wellness Retreat (Day or Overnight) 6 to 12 hour immersive event at hotels or studios, including meals, material heavy art therapy, and extended sound healing. Typically ₹3,500-6,600 Per Event (estimate) #### Duration & Format * Day Retreat: Approx. 6 hours (e.g., 10 AM to 5 PM). * Overnight Retreat: Approx. 12 hours (e.g., 8 PM to 8 AM). * Overnight options include bonfire and acoustic live music. #### Activities * Extended Sound Bath and Rhythmic Yoga sessions. * Art Therapy workshops (Terrarium making or Painting). * Inner Child Healing or Past Life Regression sessions. #### Food & Materials * Full meals included: Buffet at hotel venues, Catering at studio venues. * All art materials provided (glass bowls, soil, plants). * Participants take home the artifact they create. ## About Mindfulness & Healing Workshops ### Why We Do What We Do At Healing Garden, we’re all about giving people a real place to slow down and just breathe. Our workshops aren’t magic pills, but they’re honest moments where you can let go, reset, and maybe even surprise yourself with what you discover inside. ### What Happens in Our Sessions - We blend ancient stuff with modern ideas, so you get practical tools that actually help beyond the workshop. - You’ll find sound bath therapy for stress relief, gentle somatic movement for emotional healing, and guided meditation for anxiety as regular parts of our sessions. - We use Tibetan bowls, gongs, and other instruments - you just chill and let vibrations do their thing. - Breathwork and simple movement help you get out of your head and back into your body. - For those curious about energy, we guide chakra balancing techniques to clear blocks and restore flow. ### Who Shows Up Here - Anyone feeling frazzled, stuck, or just wanting a break from the daily grind. - Folks looking to get real with themselves, dig into emotions, or heal old patterns. - Couples, parents, small groups, and even corporate teams wanting a deeper vibe. ### How We Roll - Private, couple, or small group formats keep things personal. - Corporate wellness mindfulness sessions available for teams online or in select cities. - Multi-day online workshops for those tuning in from far away. ### What It’s Really Like Expect a mix of guided meditation, hands-on activities, and good food (because healing isn’t just mental). We’re not rigid - if you need to take a break or just sit quietly, that’s cool too. Our space is safe, open, and genuinely welcoming. ## Highlights Browse through Healing Garden's best work. ### [Featured](https://mytribe.in/healing-garden/mindfulness-healing-workshops/featured) - [Video: This is the heart of what we do: creating a space for deep relaxation and transformation. In our Integrated Sound and Somatic Healing sessions, we use the vibrations of crystal bowls and guided meditation to help you release tension stored in the body. These sessions, often timed with events like the full moon, also incorporate intuitive practices like angel card readings to provide gentle guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b819755-66fa-4f1f-8460-689428d3c3e1) - [Video: We believe healing can be both still and active. This video highlights a weekend where we offered two paths to mindfulness: a vibrational sound healing session to reset the mind and a hands-on terrarium making workshop to ground your energy. It shows how we blend meditative practices with creative, nature-based activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d42ad54-87d2-471b-a453-1773b080a3b2) - [Video: It warms our hearts to see families heal together. Here, a family shares their experience after a sound healing session, touching on how it helped them manage work pressure, parenting challenges, and academic stress. Our sessions are designed to be a sanctuary for individuals, couples, and families alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1901e19b-438f-4ea0-bfa1-f1b5e52a4803) - [Video: We bring tranquility to the workplace with our corporate wellness programs. This sound healing session was designed for employees to de-stress and refocus as a team. By creating a calm environment in the office, we help improve focus, reduce burnout, and foster a more connected company culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bf4b801-319d-4d05-85db-9d80f4bb1d8b) - [Video: Our Moonlight Melodies Retreat is an immersive, all-night journey of healing and community. This event combines live music, chanting, chakra meditation, and an extended sound healing session under candlelight. It’s a powerful experience designed for deep release, transformation, and connection with like-minded souls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b783a1e-0263-42a1-89da-545a591a5cb2) - ![For those seeking a more focused experience, we offer private 1:1 Sound and Energy Healing sessions. This image outlines the benefits, which include stress reduction, emotional release, and aura protection. Each two-hour session is tailored to your specific needs and integrates personal counseling with sound and crystal healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed3f8a4-5f14-4a52-8dc5-79a63eaf1558) - [Video: Hearing about your journey is the most rewarding part of our work. In this review, a participant shares how our Sound and Energy Healing session helped her process trauma and find a sense of peace and purpose. We are honored to hold a safe space for such profound personal healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d455ef21-a35f-4b08-98b3-6658a343bd1e) - [Video: Our Self-Love Workshop is a space to reconnect with your inner self. Led by our life coach, these sessions guide participants through practices that challenge limiting beliefs and cultivate joy. It’s a beautiful opportunity to practice mindfulness and build a foundation of self-awareness and acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f38b2e-c1ab-45cd-ba0b-131216a40ba2) ### [Sound & Energy Healing Journeys](https://mytribe.in/healing-garden/mindfulness-healing-workshops/sound-energy-healing-journeys) - ![This is an invitation to one of our signature "Relaxation & Healing with Sounds" workshops. We use a range of instruments, including the 7 Chakra Bowl set and gongs, to guide you into a state of deep rest and self-discovery. These sessions are perfect for anyone needing to de-stress and reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16674a9f-eb60-494f-b191-d9e1f5daf4d8) - [Video: A glimpse into our group Sound and Energy Healing session, where we combine gentle somatic movement with the deep vibrations of singing bowls. We begin with movement to release physical tension and then transition into a sound bath, allowing participants to fully relax and integrate the healing frequencies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c394daf-5dc1-4c2a-9753-2361b98fd950) - [Video: Join us for a therapeutic practice designed to harmonize your body, mind, and spirit. This video shows moments from our "Relaxation & Healing with Sounds" workshop, where participants are immersed in the soothing vibrations of traditional instruments. It’s a simple yet powerful way to find stillness in a busy world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c461467-950a-4d88-adf4-7b261e4c8e4a) - [Video: Our Sound and Crystal Healing sessions offer a dual approach to chakra alignment. We begin with a sound bath to relax the mind and body, followed by placing energized crystals on the body’s energy centers to deepen the healing process. Participants often leave feeling balanced, clear, and revitalized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a70b7116-4668-4e3e-887b-4615069d9c36) - [Video: We are excited to bring our Harmony Breath experience to new communities like Coimbatore. This workshop integrates the power of three modalities: sound healing, energy work, and conscious breathwork. It is a comprehensive session designed to release emotional blocks and restore your natural state of harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ac440e-60f4-4283-8025-80acbea7fd06) - [Video: This video showcases our Integrated Healing Session, where our therapist combines sound, pranic, and crystal healing techniques. By layering these modalities, we can address energetic imbalances on multiple levels, making it highly effective for relieving deep-seated stress, anxiety, and emotional patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d725abc5-8b88-49b0-9878-d1a5172d5c99) - [Video: Here are moments from a soulful sound healing session led by our therapists in Coimbatore. We use a variety of instruments, including a large crystal bowl and a unique turtle shell shaker, to create a rich soundscape for healing. The positive response from the community was truly wonderful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff7416a7-6a52-4b4e-be6c-10f25c9b6d7c) ### [Corporate Wellness Programs](https://mytribe.in/healing-garden/mindfulness-healing-workshops/corporate-wellness-programs) - [Video: A look inside our "Heal & Transform" full-day corporate workshop held at the Shangri-La, Bengaluru. The day included a group sound healing session for relaxation, a terrarium making activity for creative team bonding, and a closing ceremony where participants received certificates. These immersive events are a fantastic way to invest in team well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c81341d-b5bf-4e16-b813-403d3897419c) ### [Creative & Nature-Based Therapy](https://mytribe.in/healing-garden/mindfulness-healing-workshops/creative-nature-based-therapy) - [Video: This reel offers a quick look at the variety of workshops we offer at Healing Garden. From meditative moments in nature to the focused creativity of terrarium making and the emotional expression of art therapy, our goal is to provide diverse pathways for you to reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0347204b-732d-4275-a833-f0041482f63a) - ![A mindful nature walk can be a powerful learning tool, especially for children. During a volunteer session at Sikkim Himalayan Academy, we took students on a sensory walk where they discovered aromatic herbs like mugwort. These walks foster curiosity, mental awareness, and a deep connection with the natural world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c69b8fca-9bcc-483f-99e6-836614a5ec1e) - [Video: Nature is our greatest teacher and healer. This video is a collection of inspiring moments from our team's trip to Munsiyari, Uttarakhand, where we reconnected with the source of our inspiration. The mountains, waterfalls, and wildflowers remind us to let nature heal what time cannot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa85237e-d473-4464-bf58-1e4e5c445ce5) ### [Hear From Our Community](https://mytribe.in/healing-garden/mindfulness-healing-workshops/hear-from-our-community) - [Video: In this feedback video, a couple shares their thoughts after a sound healing session. They speak about the experience of self-reflection and how it helped them calm down and become more attuned to their emotions. It’s a wonderful example of how our sessions can support couples in their wellness journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d33172-c86c-4e11-b38c-770935458031) ### [Special Events](https://mytribe.in/healing-garden/mindfulness-healing-workshops/special-events) - [Video: Our "Wellness Mornings" at TPT are a perfect weekend reset. This event combined a soul-soothing sound healing session featuring a Didgeridoo with mindful chakra yoga. Afterward, participants enjoyed a healthy breakfast and live music, creating a complete experience for mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8200eae-b18e-4327-90df-632de1e2ce8c) ### [Our Healing Philosophy](https://mytribe.in/healing-garden/mindfulness-healing-workshops/our-healing-philosophy) - ![Did you know about Labyrinth Gardens? Unlike a maze, a labyrinth has a single, unicursal path to the center and back out. This design makes it a powerful tool for personal contemplation, active meditation, and renewal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1264496d-191c-45b5-9eca-7399d4a9ff6c) - ![A labyrinth walk is a form of active meditation that calms the mind. Because there is no puzzle to solve, you can focus your attention inward as you follow the path. This simple act helps quiet mental chatter and encourages a state of mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33bded48-8839-4bbf-853b-09b1d04880a7) - ![We are advocates for the Attention Restoration Theory, which shows that spending time in nature improves concentration and mental strength. We encourage making a daily 30-minute nature break a habit, free from digital distractions, to experience its restorative effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417b883d-61d8-42f3-b16a-8b4788c6a53f) - ![Taking a "nature break" during the workday is proven to reduce burnout and improve cognitive function. Even engaging with indoor plants can lift serotonin levels. We incorporate these principles of biophilia and therapeutic horticulture into our corporate wellness offerings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48d87129-ceef-44de-b959-0e84a246a93e) - ![There are three stages to a labyrinth walk. The walk toward the center is for "Releasing" fears and distractions. The center is for "Receiving" insights in a state of reflection. The walk out is for "Returning" and integrating your learnings back into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7558fd28-1e00-4abb-a951-f39b7ad15506) - ![The benefits of walking a labyrinth are backed by research. Studies from institutions like Harvard Medical School have found that this practice can help lower breathing rate, blood pressure, chronic pain, and levels of stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b056ea24-d9f9-4eb7-93e4-2a706a5aac79) ## Meet your expert [Healing Garden](https://mytribe.in/healing-garden) ### My story Hey, we’re Healing Garden. Started out with a simple idea - gardening heals, and messy hands are happy hands. We’ve seen high-flying execs giggle over pressed flower candles, kids go wild with terrariums, and even our signboard in Kannada (ಹೀಲಿಂಗ್ ಗಾರ್ಡನ್) makes us smile. Our space in Kasturi Nagara is for anyone wanting a green break. Best part? Watching folks light up, especially at places like Cheshire Homes. Nature’s magic, one plant at a time. ### My work - **Workshops & Services**: We host DIY terrarium workshops, fairy gardens, sound healing, Macrame art sessions, and more. - **Beginner Friendly**: No skills needed! We guide you step-by-step, just bring your curiosity. - **Corporate Wellness**: Custom stress relief team-building programs for companies, bringing nature into work life. - **Private Parties & Events**: Unique hands-on workshops for birthdays, kitty parties, or family gatherings. - **DIY Kits & Online Sessions**: Can’t visit? We ship DIY kits and run online workshops across India. ## More services from Healing Garden - [Terrarium & Miniature Garden Workshops](https://mytribe.in/healing-garden/terrarium-miniature-garden-workshops) · ₹1,550-2,800 per participant (estimate) - [Private Parties & Group Workshops](https://mytribe.in/healing-garden/private-parties-group-workshops) · ₹950-2,200 per participant (estimate) - [DIY Craft Kits & Gifts](https://mytribe.in/healing-garden/diy-craft-kits-gifts) · ₹999-2,899 per kit (estimate) - [Therapeutic Art & Craft Workshops](https://mytribe.in/healing-garden/therapeutic-art-craft-workshops) · ₹1,150-2,600 per participant (estimate) - [Corporate Wellness & Team Building](https://mytribe.in/healing-garden/corporate-wellness-team-building) · ₹450-1,650 per participant (estimate) ## Experts similar to Healing Garden on mytribe - [Holistic Healing Workshops & Retreats by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) · ₹1.2-17.5K per person (estimate) · Padma Yoga Academy - [Wellness Retreats & Workshops by Sreya Bhar](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops) · ₹499-8,500 per person (estimate) · Bengaluru - [Sound Bath & Meditation Sessions by Kalariyogi Shriram](https://mytribe.in/sound-meditation-india/sound-bath-meditation-sessions) · ₹2,400-5,500 per session (estimate) · Sound Meditation India - The best sound meditation, therapy, healing Teachers Training course in India. - [Wellness & Healing Programs by Dhurii](https://mytribe.in/dhuriispace/wellness-healing-programs) · ₹400-4,500 per session (estimate) · Dhurii Academy of Arts - [Sound Healing & Meditation by Yogatute Health](https://mytribe.in/yogatute/sound-healing-meditation) · ₹1,200-3,500 per session (estimate) · YogaTute Health (Yoga School) - [Wellness Workshops & Healing Sessions by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions) · ₹500-4,000 per person (estimate) · Pragalbha Yoga - [Sound Healing & Meditation Sessions by Nirakula Yoga](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions) · ₹1,000-5,000 per session (estimate) · Nirakula Yoga - [Yoga & Meditation by Uruvana Wellness](https://mytribe.in/uruvana/yoga-meditation) · ₹1,500-2,800 per person (estimate) · Uruvana Wellness - [Sound Healing Therapy by Ashrita](https://mytribe.in/zenyogashala/sound-healing-therapy) · ₹3.5-16K per session (estimate) · Zen Yoga Shala - [Wellness Programs & Workshops by Salt World](https://mytribe.in/saltworld.in/wellness-programs-workshops) · ₹1,800-3,500 per person (estimate) · Salt World ## Book To book Healing Garden, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mindfulness%20%26%20Healing%20Workshops%20by%20Healing%20Garden.) 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