--- title: "Mindful Art & Creativity Workshops for Stress Relief" description: "Join our mindful art workshops to reduce stress and boost team focus. From mandala dotting to fluid art, we provide all materials for your creative session." canonical: https://mytribe.in/healing-garden/corporate-wellness-team-building/mindful-art-creativity last_updated: 2025-09-12 --- # Mindful Art & Creativity Workshops Tribe Verified · Hosting wellness workshops for teams in Bangalore. By [Healing Garden](https://mytribe.in/healing-garden) · Available Online, at Studio in Bengaluru, and on-site in Mumbai & Delhi NCR · ₹450 per participant (estimate) Part of [Corporate Wellness & Team Building](https://mytribe.in/healing-garden/corporate-wellness-team-building). [View full gallery](https://mytribe.in/healing-garden/corporate-wellness-team-building/gallery) Use art as a tool to recharge. From mandala dotting to fluid art, our guided sessions help you find focus, calm, and a fresh perspective through creativity. ## Photos and videos - ![A collage from our expressive and meditative Mandala Art workshop for employees. This session is a colorful way for teams to recharge, promote mental clarity, and connect through a shared creative process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ca02c2-8cd7-4480-8601-097d3ceca3de) - [Video: Our fluid art workshop is a fantastic way to unleash creative expression. Employees enjoy the process of pouring and mixing acrylics to create unique, abstract masterpieces, making it a fun and memorable team activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1e43a1-febc-4d30-9d9d-a62ee29825ac) - [Video: A participant shares her positive feedback during a doodling workshop in Delhi-NCR. These therapeutic sessions are designed to help employees express their thoughts calmly and reduce mental clutter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eaf8cda-fd91-44ef-94c6-d15d369b4d30) - [Video: A look into our Lippan and Pichwai art fusion workshop. This session introduces employees to traditional Indian art forms, helping improve focus and patience while creating beautiful, culturally rich artwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d84be5-e513-4031-942a-d3f95ecdd758) - [Video: We hosted a pressed flower candle holder workshop for a group of senior executives. They found the activity to be very calming and left with a beautiful, personalized piece of decor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45fa39de-2db9-4a23-9d43-2e32b2d10e88) - ![An online doodling workshop in action. We love seeing the creativity flow as employees from various locations connect virtually for a fun, therapeutic art session that helps build team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e322732-b326-4628-a7d9-97e7b8788007) - [Video: Another look at our popular Mandala Art workshop for employees. The process of creating these intricate designs provides a focused break from work and helps improve team dynamics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63976304-62d8-4405-ab38-1cb7faac58df) - [Video: Exploring the beauty of mandalas to promote mental clarity and stress relief. Participants learn basic techniques and color combinations to create their own unique and balanced designs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a9eb970-299d-4963-a6ec-755885a88bb0) - ![A screenshot from our online doodling workshop, designed to help reduce mental clutter. Even in a virtual setting, this activity fosters a sense of connection and shared creativity among team members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c2a62e1-44fb-410f-a75f-ec833652e9ff) - [Video: Employees proudly displaying their finished pieces from a Lippan and Pichwai art workshop. These sessions provide a great sense of accomplishment and a wonderful opportunity for team bonding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f18e70-3a3a-4b5c-b4b4-ad717fe0e92f) - [Video: A close-up of the mindful process of painting a mandala. This activity is a colorful way to recharge, encouraging focus and allowing for a peaceful break during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f9dbeb-08f9-4512-b402-b436605960f4) - ![A collection of beautiful artwork created during one of our online doodling workshops. It's amazing to see the diverse creativity and energy from employees participating from different locations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11da775-55fe-4cf7-817d-5d248f7c43aa) - [Video: Our facilitator leading a meditative Mandala Art workshop for a corporate team. These sessions are designed to cultivate mindfulness and creativity in a relaxed and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed4267af-2c11-458b-82b5-9af27ee7c1cd) ## About Mindful Art & Creativity You don't need an artistic background to join these sessions. We handle all the logistics—from setting up protective sheets and providing professional-grade acrylic paints, brushes, and MDF boards—so you can simply step away from your desk and focus on the meditative flow of the creative process. Stress is a constant in the modern workplace, and we believe taking a few hours to slow down with art is one of the most effective ways to reset. Our Mindful Art & Creativity workshops are designed to move you out of work mode and into a state of flow, regardless of your artistic skill level. ### Our Featured Workshops * **Mandala Dot Art:** A crowd favorite for improving focus. We teach you how to create intricate, geometric patterns using simple dotting techniques. It is a rhythmic, meditative process that helps quiet the mind. * **Fluid Art:** Perfect for letting go of control. It involves pouring and mixing acrylics to create unique, abstract masterpieces. It is messy, spontaneous, and incredibly satisfying. * **Lippan & Pichwai Art:** We introduce teams to these beautiful traditional Indian art forms. Using clay and mirrors, this tactile experience is grounded, sensory, and offers a unique break from digital screens. * **Doodling & Zentangle:** Accessible and easy, these sessions help clear mental clutter. It is the quickest way to engage the right brain during a busy workday. ### Why Book With Us We make the process seamless. Whether you are hosting us at your office in Bangalore or bringing your team to our studio in Sadanandanagar, we handle everything. Our lead garden therapists guide the entire process, ensuring everyone feels supported and comfortable. We provide all high-quality supplies, including paints, texture pastes, brushes, and specialized tools, allowing you to walk in with an open mind and walk out with your own creation. ## About Healing Garden We’re Healing Garden, and we believe messy hands make for happy teams. We started with the simple idea that art is for everyone, not just the experts. Join us to trade your spreadsheets for brushes and find a little calm in the chaos. [See all of Healing Garden's services](https://mytribe.in/healing-garden) ## More from Corporate Wellness & Team Building by Healing Garden - [Featured](https://mytribe.in/healing-garden/corporate-wellness-team-building/featured) - [Terrarium & Miniature Garden Workshops](https://mytribe.in/healing-garden/corporate-wellness-team-building/terrarium-miniature-garden-workshops) - [Sound Healing & Meditation](https://mytribe.in/healing-garden/corporate-wellness-team-building/sound-healing-meditation) - [Seed Ball Making: Eco-Team Building](https://mytribe.in/healing-garden/corporate-wellness-team-building/seed-ball-making-eco-team-building) - [University & Youth Programs](https://mytribe.in/healing-garden/corporate-wellness-team-building/university-youth-programs) - [Online Workshops for Remote Teams](https://mytribe.in/healing-garden/corporate-wellness-team-building/online-workshops-for-remote-teams) - [Our Wellness Philosophy](https://mytribe.in/healing-garden/corporate-wellness-team-building/our-wellness-philosophy) - [Our Studio & Preparations](https://mytribe.in/healing-garden/corporate-wellness-team-building/our-studio-preparations) ## More services by Healing Garden - [Terrarium & Miniature Garden Workshops](https://mytribe.in/healing-garden/terrarium-miniature-garden-workshops) - [Private Parties & Group Workshops](https://mytribe.in/healing-garden/private-parties-group-workshops) - [DIY Craft Kits & Gifts](https://mytribe.in/healing-garden/diy-craft-kits-gifts) - [Therapeutic Art & Craft Workshops](https://mytribe.in/healing-garden/therapeutic-art-craft-workshops) - [Mindfulness & Healing Workshops](https://mytribe.in/healing-garden/mindfulness-healing-workshops) ## Similar work from other experts - [Art for Wellness & Stress Relief Workshops](https://mytribe.in/shefalisartclasses/corporate-art-workshops/art-for-wellness-stress-relief) by Shefali Raj · Corporate Art Workshops · On-site at your office or venue across Mumbai - [Mindful and Meditative Art Workshops](https://mytribe.in/soakedincanvas/public-art-workshops-classes/mindful-meditative-art) by Soaked in Canvas · Public Art Workshops & Classes · Studio in Sector 67, Gurugram; Travels to your venue across Delhi NCR - [Mindful & Meditative Art Workshops](https://mytribe.in/artdelightgroup/corporate-art-workshops/mindful-meditative-art) by ArtDelight Group · Corporate Art Workshops · Hosted at your office or venue across Bengaluru - [Meditative Mandala Art Workshops](https://mytribe.in/scribleartbypayal/private-parties-corporate-workshops/meditative-mandala-workshops) by ScribleArt by Payal · Private Parties & Corporate Workshops · Travels to your location in Bengaluru - [Mindful Art Workshops for Team Bonding](https://mytribe.in/artbyshrutij/corporate-educational-art-workshops/mindful-art-for-teams) by Shruti Jhaveri · Corporate & Educational Art Workshops · Workshops across India; Studio in Breach Candy, Mumbai - [Creative & Meditative Art Workshops](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/creative-meditative-art) by Aarthi Padmanabhan · Holistic Healing Workshops & Retreats · Online, Workshops in Challaghatta & Retreats ## Guides - [Team building and office engagement](https://mytribe.in/guides/team-building-and-office-engagement-in-bengaluru): Office games, a quiz, an escape game or a carnival: what a session costs per head, who should run it, and how to get people to join in. ₹20,000 to ₹60,000 for 50 with a company's crew. ## Book To book Healing Garden, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20%26%20Team%20Building%20by%20Healing%20Garden.) 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