---
title: "Introductory Yoga & Meditation for Beginner Stress Relief - Tribe - mytribe"
description: "New to yoga? Find mental well-being with our introductory yoga & meditation sessions. Learn guided meditation for lasting stress relief from a certified Isha Foundation teacher. Start your journey to inner peace on Tribe."
canonical: https://mytribe.in/hathayogawithdakshith/introductory-yoga-meditation-sessions
last_updated: 2025-09-21
---

# Introductory Yoga & Meditation Sessions in Delhi Ncr

By [Dakshith](https://mytribe.in/hathayogawithdakshith) · I offer simple yoga and meditation sessions for stress relief and mental wellbeing, open to anyone over 12, with no fitness or experience needed.

## Locations

Available online, at Sadhguru Sannidhi in Chattarpur, or travels across Delhi NCR

### Travels to

- Travels across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- At Sadhguru Sannidhi, Chattarpur (sessions near Mehrauli, Vasant Kunj, Saket, Sultanpur Metro Station, Qutub Minar, Hauz Khas)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Virtual Guided Meditation

45-minute remote session via Zoom or Teams including wisdom sharing, guided breath practices, and live Q&A.

Typically ₹1,200-2,200 per session (estimate)

#### Virtual Setup
*   **Platform:** Conducted via Zoom, Google Meet, or MS Teams.
*   **Duration:** 45 Minutes.

#### Content Structure
*   **Wisdom Talk:** 15-minute summary of core philosophies regarding stress and focus.
*   **Guided Practice:** Facilitation of 12-minute breath-watch practice or Miracle of Mind meditation.
*   **Interaction:** Live Q&A regarding lifestyle, sleep quality, and stress management.

#### Resources
*   **App Intro:** Walkthrough of tracking features and daily practice tools.
*   **Takeaways:** Links to free tools for self-practice.

### Private On-Premise Group Yoga Session

60-minute in-person guided session at your venue covering specific modules like Yoga for Success or Mental Well-being.

Typically ₹3,500-5,500 per session (estimate)

#### Session Logistics
*   **Duration:** 60 minutes strictly (excluding setup).
*   **Location:** Instructor travels to client venue (Home, Office, or Hall).
*   **Facilitation:** Led by a certified Isha Hatha Yoga teacher offering posture correction.
*   **Method:** Uses standardized high-quality audio guidance for meditation segments to ensure fidelity.

#### Module Options (Select One)
*   **Yoga for Mental Well-being:** 30-40 mins focus on anxiety reduction and focus.
*   **Yoga for Success:** 45-50 mins focus on spine alignment and alertness.
*   **Yoga for Health:** 60 mins focus on broader physical activation.

#### Requirements
*   **Condition:** Participants must have an empty stomach (no full meal 1.5 to 2.5 hours prior).
*   **Equipment:** Client to provide quiet carpeted space and yoga mats.

### Specialized Spinal Health Workshop

90-minute intensive workshop teaching the Yoga Namaskar sequence for back and neck pain relief with hands-on correction.

Typically ₹4,500-6,500 per session (estimate)

#### Technical Instruction
*   **Duration:** 90 Minutes.
*   **Core Technique:** Detailed instruction of Yoga Namaskar (21 postures or simplified version).
*   **Outcome:** Participants learn the sequence to practice independently at home.

#### Safety & Supervision
*   **Correction:** Hands-on or verbal adjustment of alignment specifically for squatting postures.
*   **Screening:** Pre-session check for major back injuries or surgeries.

#### Theory
*   **Education:** Explanation of spinal mechanics, joint lubrication, and neurological activation.
*   **Logistics:** Includes instructor travel to client site.

## About Introductory Yoga & Meditation Sessions

I guide people through the basics of yoga and meditation, not as fitness routines but as tools for inner wellbeing. My sessions are inspired by Sadhguru’s approach - it’s less about touching your toes, more about feeling settled and light inside, even when life gets messy.

### Who’s This For

- Anyone over 12, no experience needed
- Perfect for folks dealing with stress, anxiety, or just wanting a peaceful headspace
- Also great for groups - schools, colleges, offices looking for something different for their teams

### What I Offer

- **Free Yoga Sessions**  
  As a Yoga Veera with Isha Foundation, I share beginner yoga for stress relief and yoga modules for mental wellbeing. These are short, simple, and anyone can join - online or in-person.
    - Yoga for Mental Wellbeing (30 min)
    - Yoga for Success (45 min)
    - Yoga Namaskar for spine and body strength

- **Guided Meditations**  
  Using the 'Miracle of Mind' app, I help people start simple guided meditation for anxiety. The app’s got easy instructions, daily streaks, team challenges, and we sometimes meet up for group meditations too.

### What You Might Notice

- Better focus, less stress
- Emotional balance, deeper sleep
- Relief from physical tiredness

One thing - do these practices on an empty stomach, about 1.5 hours after eating. I’m just sharing what changed my life. Maybe it’ll do the same for you.

## Highlights

Browse through Dakshith's best work.

### [Featured](https://mytribe.in/hathayogawithdakshith/introductory-yoga-meditation-sessions/featured)

- ![As an Isha Yogaveera, I am joyful to facilitate these free online yoga sessions. This is a wonderful opportunity to learn simple yet powerful practices designed by Sadhguru to enhance your health and inner balance, especially as we celebrate the spirit of International Day of Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4788c23e-f60d-471b-8133-6e0ebcaa130b)
- [Video: Listen to Sadhguru himself introduce the Miracle of Mind app. It is a simple, free, and powerful tool that allows you to take charge of your mental wellbeing in just seven minutes a day. This is the miracle of making your own mind work for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/699e9d84-ee8e-4099-88ad-3f52b784a08e)
- ![I offer exclusive free yoga programs for organizations, schools, and colleges. You can choose from three powerful modules designed by Sadhguru: Yoga for Mental Wellbeing, Yoga for Success, or Yoga for Health. These sessions are simple, require no prior experience, and can be a great tool for team wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a849b8f-51a5-4bfa-bc2b-b0e7cbce6d93)
- [Video: It is wonderful to see the impact of the Miracle of Mind app on students. Hear directly from them how just seven minutes of daily meditation has helped them find focus, reduce anxiety and anger, and bring a sense of peace to their busy college lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5674b0b3-adba-40b4-9032-32a8162b24fa)
- ![This beautifully illustrates a core principle of the practices I share. You don't need a special time or place. With the Miracle of Mind app, any moment of waiting can become a moment of transformation and inner joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75f6ac3d-0112-4004-8f3e-cf9c76e3a24c)
- [Video: Sadhguru explains why making time for your Sadhana, or spiritual practice, is the same as making time for your own wellbeing. It is not separate from your life; it is the very basis that allows you to live a full and vibrant life, untouched by external situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/709b88a4-b269-45ed-8d0e-d22062c39476)
- ![For those who feel inspired to share this gift with others, becoming a Yoga Veera is a beautiful opportunity. This is the path I took, and it allows me to offer the tools of yoga to everyone. It is a chance to be an instrument of change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2303811c-697d-427c-a8df-9b9fba2b9aed)

### [Guided Meditation with the Miracle of Mind App](https://mytribe.in/hathayogawithdakshith/introductory-yoga-meditation-sessions/guided-meditation-with-the-miracle-of-mind-app)

- [Video: Before its launch, Sadhguru himself tested the Miracle of Mind app. This video shows a glimpse of the app's interface, including the AI-powered "Ask Sadhguru" feature, and captures the excitement of bringing this tool to the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe5c56e-dc82-4822-9712-f4fc67a87504)
- ![This graphic clearly explains how you can get early access to the app's features. By sharing your referral link with just five people, you can unlock the meditation practices sooner and begin your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/749ee155-4037-40d8-a1d6-0e1a3e3b971a)
- [Video: Sadhguru explains the nature of the human mind. When it is stable, it is a miracle; when it is unstable, it is the most troublesome thing. The Miracle of Mind app is designed to bring that stability and unlock your mind's true potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2142cb45-a7cf-4a2c-8d20-790d2dad6c05)
- ![A common question is whether the Miracle of Mind meditation is only for beginners. In this video, Sadhguru clarifies who should practice it, explaining its benefits for both new and experienced meditators.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385a9733-41f0-4764-95fb-a846c8ff159e)
- ![It is inspiring to see leaders like Ritesh Agarwal, the founder of OYO, share their positive experience with the app. He highlights how its simplicity makes it realistic for even the busiest schedules, reaching millions through technology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897229b1-0932-4865-b1df-8a091d67fbf9)
- ![A fun and relatable take on how the Miracle of Mind app can feel like a superpower, helping you stop the overwhelming force of stress in its tracks. It's a lighthearted way to show the app's powerful impact on daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bf94b1f-b806-4325-83be-6d4648e18028)
- ![Have you ever noticed how the universe is coded in the number seven? This is not a coincidence, it is a design. This image connects the 7 chakras, 7 colors of the rainbow, and 7 days of the week to the power of a 7-minute meditation with the app.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d34a0abc-8771-45a6-87d4-0495eca5141b)
- ![The Miracle of Mind app is a wonderful tool to prepare yourself for sacred nights like Mahashivratri. Just seven minutes of meditation can help you become more receptive to the immense spiritual possibilities of the night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f8a246-2ac3-4979-a8a2-39e087967140)
- [Video: During Pariksha Pe Charcha, Sadhguru addresses the issue of exam stress. He offers the Miracle of Mind app and other simple techniques as a way for students to create a balanced and vibrant mind, improving focus and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc0a0dc-fcb6-4a71-8556-bf71204fd8b0)
- ![Here is an announcement for a profound conversation between U.S. Surgeon General Dr. Vivek Murthy and Sadhguru on the topic of loneliness. Such events highlight how these tools for inner wellbeing are being recognized globally as a solution to modern epidemics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21a87414-6314-4248-bbe7-65b06ac2226c)
- ![A powerful quote from Sadhguru reminding us that life is an endless possibility. The image includes the app store links, reinforcing that the Miracle of Mind app is a tool to help you explore these possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a333c48f-e1ed-4a8e-a354-572b7db9cde2)
- ![An announcement for the live launch of the Miracle of Mind app on Mahashivratri. This day was chosen to harness the natural upsurge of energy, making it a potent time to begin a new practice for inner transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be697b08-850c-40c3-9e15-1c444e70bfa5)
- ![A simple and direct announcement that the Miracle of Mind app is "Now Live." This marks the moment this powerful, free meditation tool became available to everyone on their smartphones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a3d5ed5-68b4-449b-8f49-2434aa8da0d7)
- ![The app's logo, a silhouette of a person with the cosmos within their mind, beautifully represents the core idea of the practice. It is about turning inward to access the universe within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832656f6-f8af-4791-8957-172ad0169ade)
- !["Own Your Day in just 7 minutes." This is the powerful promise of the Miracle of Mind app. It's a simple call to action, inviting you to invest a few minutes to transform the quality of your entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a2887e-08b6-4304-b6a6-28a5a6355d41)

### [The Inner Power League: A Gamified Meditation Challenge](https://mytribe.in/hathayogawithdakshith/introductory-yoga-meditation-sessions/the-inner-power-league-a-gamified-meditation-challenge)

- [Video: This tutorial video provides a step-by-step guide on how to participate in the Inner Power League. It explains how to join a team, score runs through meditation and referrals, and track your team's progress on the leaderboard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2952e36-9336-4fb6-a0e8-4594040059e3)
- ![This visual captures the spirit of the Inner Power League, showing a meditator surrounded by the logos of the different teams. It combines the excitement of a league with the stillness of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b47fd12-e989-494a-bbd0-c3be46172e3b)
- ![The Inner Power League wasn't just online. We organized in-person meetups across India for the community to connect, meditate together, and share in the joy of the practice. This poster announced the first-ever Miracle of Mind meetup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc777de-4f5a-46fa-b7ad-279fced3f16a)
- ![As volunteers, we organized "Reachout Days" in local parks and public spaces. This anime-style artwork depicts our teams connecting with people and inviting them to experience the 7-minute meditation on the Miracle of Mind app.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/295dbcdc-aebd-456d-a19c-b1217dd03c22)
- !["Two leagues. One spirit." This striking image was part of our teaser campaign, drawing a parallel between the external game of cricket and the internal game of mastering one's own mind through the Inner Power League.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df6cd24-ff52-4bde-9c80-d590ab30cd9e)
- [Video: A countdown video building anticipation for the Inner Power League. It invited everyone to a preview webinar to get a sneak peek of this unique initiative where you don't just watch the game, you play it within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d70a0e-2c6f-41a6-8c57-a47069ca3069)
- [Video: This animated short was used to create buzz about the Inner Power League. It playfully asks, "IPL coming to Miracle of Mind?" to spark curiosity and invite people to a special reveal webinar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b6db52-9c4e-48ae-8fdc-22ed9951ca07)
- !["Meditate and score runs!" This promotional image for the Inner Power League visually connects the act of meditation with the concept of a stadium and a team, encouraging users to start their practice and contribute to their team's score.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b8d437-95b9-46e6-8571-033e6f4e76c8)
- ![Another powerful visual for the Inner Power League, emphasizing that this is the one game where the best minds win through meditation. The more you meditate, the more your team rises on the leaderboard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780b8c61-1c50-4ef5-b6e6-28b717ac4aee)
- ![A vibrant poster showcasing the different team logos for the Inner Power League, from the "Chennai Stillness Kings" to the "Delhi Chillers." It highlights the fun and competitive spirit of the meditation challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792517d0-6df6-4357-8186-ab2c989e03df)
- ![An invitation to the first in-person Miracle of Mind meetup. These events included experience sessions, fun games, and a chance to meet the vibrant community of meditators, strengthening our collective journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3907faf-4951-494a-a1a2-6a86e1faa137)
- ![The "First Look" announcement for the Inner Power League. This graphic, full of celebratory confetti, marked the day we revealed the concept in a preview webinar, inviting everyone to kickstart this powerful journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae99d69f-983c-4599-835b-c4decee43e14)
- !["Launch is Here!" This graphic announced the official start of the Inner Power League, building on the excitement of the preview and calling on everyone to team up and rise within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b4534e9-4b9c-46a0-aca0-e76fea2eb15a)
- [Video: A "3 Days to Go" countdown video for the Inner Power League preview webinar. It features a cricketer in a meditative pose, perfectly blending the worlds of sport and spirituality to create anticipation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58dc7c49-92dd-4d50-bd6e-18217920aef4)
- ![This teaser image hints at a global movement connecting inner peace with the energy of cricket. It created a buzz for a special reveal on the Miracle of Mind app, promising to change how the world experiences peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3819dd-c48c-431e-9547-35724e4398bd)
- ![A duplicate of the teaser image, reinforcing the message about a big event unfolding that connects inner peace with a powerful global movement, all happening through the Miracle of Mind app.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/600928bf-10e4-4c4e-98ec-202de613be14)

### [My Sadhana Journey: Tracking Progress](https://mytribe.in/hathayogawithdakshith/introductory-yoga-meditation-sessions/my-sadhana-journey-tracking-progress)

- ![This is a screenshot from my own practice, showing a 118-day meditation streak on the Miracle of Mind app. The app's tracker is a great motivator, and seeing the minutes add up reinforces my commitment to inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722dea8f-dcba-4610-9f24-8d44a355bb4c)
- ![I was so happy to earn the "Centaurus Champ" badge for meditating 100 days straight. This journey of immersing myself in the Miracle of Mind app has been truly transformative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64cdced-9384-4489-b141-400e27aff2c5)
- ![The "Lunar Legend" badge, which I received for meditating every single day for one month. Building a consistent practice is the first and most important step towards inner wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c14a04-f215-49f6-a6f6-d043d46e2c20)
- ![I earned the "Solar Flare" badge for meditating 21 minutes a day for 7 days straight. Extending the meditation time deepens the experience, and I felt super energized after this week of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8197d3cd-e266-4799-b5c1-6fbfd4ad6dcc)
- ![This "Consistency Crusher" badge marks 7 straight days of meditation around the International Day of Yoga. It has been about four months since I started, and the experience continues to be blissful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cb6d33-e959-4283-9532-be780c3f957b)
- ![The "Galactic Master" badge, which I earned for completing a total of 1440 minutes of meditation. Every minute spent in stillness is a step towards mastering one's own inner world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14515498-d7bb-4906-a4f0-bea7a37b1f85)
- ![Sharing my "Galactic Master" badge again with a personal reflection. The app has become an integral part of my daily routine, bringing a sense of calm and making my day profoundly enriching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ecb70f-c518-4766-95ce-cabc2f262279)
- ![An 18-day meditation streak I achieved before the app was even fully launched. The early access feature, which unlocks by referring friends, is a great way to share this tool and begin the journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d274e6-4e77-4705-ba18-d5a5e853e14b)

### [Free Yoga for Spinal Health & Wellbeing](https://mytribe.in/hathayogawithdakshith/introductory-yoga-meditation-sessions/free-yoga-for-spinal-health-wellbeing)

- ![A healthy spine is the basis for a healthy life. I teach simple practices like Yoga Namaskar, designed by Sadhguru, to ensure your spine is in the best condition for physical health and perceptual clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4487e16a-826e-4198-9334-e7ca596fa20c)
- ![You can learn Yoga Namaskar for free through the Sadhguru App. This practice, shown here, is a comprehensive workout for the body and a powerful way to strengthen and regenerate the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a8e21fc-b24c-429e-9ef6-8b89f345ae2f)
- ![Sadhguru explains that clarity of perception is largely handled by the spine. To be successful in any aspect of life, it is most important that your spine is in a certain condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e51ff4d-23c6-41c4-b028-961d0a514b33)
- ![The spine is not just a physical substance; it is the basis of communication within your system. Daily stretching and practices like Yoga Namaskar are essential to maintain this phenomenal capability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af8df21-023d-4a7a-bd49-eb5e5e24221b)
- ![This quote from Sadhguru details the benefits of Yoga Namaskar. It activates the lumbar region and strengthens the muscles along the spine, preventing the collapsing of the spine that often comes with age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b0915f-6d9a-43fb-a0d0-75004d9efa55)

### [Become a Yoga Veera: Share the Gift of Yoga](https://mytribe.in/hathayogawithdakshith/introductory-yoga-meditation-sessions/become-a-yoga-veera-share-the-gift-of-yoga)

- [Video: In this video, Sadhguru shares his vision for creating one million Yoga Veeras across the world. He explains the profound joy of touching another life by offering a tool that can transform them from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb165682-4089-4838-b971-d227ad831989)
- ![This image shows a Yoga Veera training session in progress. It is a beautiful opportunity to get trained to offer the tools of inner wellbeing to all, especially as part of the International Day of Yoga celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed45c69f-42a9-43cb-9602-952ca311e268)

### [Stories of Transformation](https://mytribe.in/hathayogawithdakshith/introductory-yoga-meditation-sessions/stories-of-transformation)

- ![This is a beautiful sharing from Enrica, a Hatha Yoga teacher who spent time supporting the children at Isha Samskriti. She speaks of the privilege of being part of Sadhguru's vision and the conducive environment created for the wellbeing of the child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a1eb102-e22a-49e5-b669-ca32b405ea04)
- ![Enrica shares how her Seva at the Gurukulam became a lifetime opportunity, enriching her not only as a Hatha Yoga teacher but as a human being. Her dream is to introduce yoga into her country's school system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc45e070-e174-4156-80b7-5d88819777ef)

### [Wisdom for Wellbeing: Insights from Sadhguru](https://mytribe.in/hathayogawithdakshith/introductory-yoga-meditation-sessions/wisdom-for-wellbeing-insights-from-sadhguru)

- [Video: Sadhguru explains that meditation is not an act, but a quality, a fragrance that you can exude. The methods I teach are designed to create the necessary inner ambiance for this quality to blossom, enhancing your health, balance, and genius.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c49ece-3a22-48bb-ae79-d7205f78dcb0)
- [Video: In this profound video, Sadhguru describes the breath as a connection with the divine. Yogic practices are directed towards making you realize that you are not a limited being, but a part of something much larger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/580f99a1-5159-44c0-a02f-fb3214bf1525)
- [Video: The purpose of daily Sadhana is to create a chemistry of blissfulness within you. When you are blissful, you can float through life's challenges without them leaving a scratch on you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa10e8f-20cd-4769-8385-b2363181a4a7)
- [Video: Sadhguru offers a powerful insight on fear. He explains that fear is simply torturing yourself about something that has not yet happened. If you can transcend this one emotion, you will find that what remains is bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d0ad00-4bb0-44e5-97df-f17859663464)
- [Video: All spiritual Sadhana is about staying on the path, like a river flowing to the ocean. Sadhguru explains that the practices help you identify with the life force within, rather than the body or social structures, so you can flow towards your ultimate nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd6a6709-36e0-41bb-b92c-c3353a79e6f9)
- [Video: During a Darshan in Delhi, Sadhguru speaks about the importance of living with intensity. This life is a brief time, and it should be on fire, burning bright to explore the full potential of what it means to be human.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0babac29-3640-4303-9380-4918484e7599)
- [Video: Sadhguru encourages us to push our limits every day. If you are not exhausted by the time you go to bed, you are not living fully. Your ability to do things in the world comes from this willingness to stretch yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03074cf2-e322-408c-99cb-d22145f141fd)
- [Video: "People who have made a hell out of themselves want to go to heaven." Sadhguru's wish and blessing is that we make a heaven out of ourselves, so that wherever we go, we are fine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccfd0433-85bd-4c7e-bc84-055148559302)
- [Video: Is canned food good for you? Sadhguru speaks about the importance of eating fresh food that comes from a plant, not a can. The quality of your life is determined by what you take into your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a08cc6d-b74c-4c4a-89fc-ccd962705a74)
- ![A beautiful quote from Sadhguru: "If there is love in your heart, it will guide you through your life. Love has its own intelligence." This is the essence of moving through life with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d534114-4ad7-4840-b269-69685da9af59)
- [Video: What is Darshan? Sadhguru explains it is not about listening, but about beholding. It is an opportunity to take an imprint of the master within yourself, which can grow into a live process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395a818e-79ce-4e6d-8545-5e9997c59b88)
- [Video: As the year comes to a close, Sadhguru asks us to reflect: "Are you still alive?" He encourages us to truly experience life, to see the sunrise, to gaze at a flower, and to laugh at ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e678ce98-287b-4bd7-a4f3-9b3b7077f66e)
- !["The most difficult thing about Enlightenment is that it is too simple and most obvious." In this quote, Sadhguru explains that the problem is not that it is far away, but that it is right here within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a579a8da-07c2-4a13-bb14-777e6863f7b3)
- [Video: Can life be an endless celebration? Sadhguru explains that celebration is not about the external atmosphere, but the inner one. If you are joyful, every step and every breath becomes a celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3fec866-d2f7-43b9-b0a2-0411d641e72e)
- ![Sadhguru explains that your personality is just an accumulated quality. Yoga is a technology to break the limitations of this "person" and evolve into a "presence."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d9537e-3783-48b9-a20d-511d2e3ada4d)
- ![When you establish a powerful presence beyond your personality, your work becomes eternal. This is because you are no longer operating from the limited power of muscle or mind, but from your innermost core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a11524a8-6030-4d01-88cb-9b8b077c8224)
- !["If you dissolve your personality, your life presence becomes very powerful." Sadhguru explains that breaking the shell of the person you have made yourself to be allows you to exist simply as life is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633a6d3f-6778-40e2-ba9f-87e060a80189)
- [Video: Sadhguru looks at the rise of "zombie drug" cases and speaks about the importance of offering tools of transformation, like Inner Engineering, to help individuals create a chemistry of bliss from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d01126e0-3749-4081-abf8-462b25fe98e5)
- [Video: Sadhguru clarifies the misunderstood concept of renunciation. It is not about giving things up, but about moving from compulsiveness to consciousness, so that the things you have do not end up having you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c23d9948-7955-4cc0-8f1f-a4ce8a088680)
- [Video: What time you wake up is not about the clock, but about your eagerness for life. Sadhguru explains that when you are truly happy and eager, you will naturally wake up early, ready for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403c4438-4a55-4ef3-a421-fa7eb0f60919)
- [Video: You don't need to be inspired by something external. Sadhguru explains that if you simply become conscious of your connection to everything, that significance will ignite you beyond any fleeting inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83605db7-4372-439e-b0ed-06853b067c5e)
- [Video: During a recent Darshan, Sadhguru shared three simple tools for daily life. One of them is to read the Quote of the Day, close your eyes for five minutes, and contemplate it. This is a way to receive wisdom, not just entertainment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3467437d-36df-436d-bd5c-fcb1e137a91b)
- [Video: Sadhguru explains the 114 chakras, or energy junctions, in the body. While only 21 are needed to live a full physical life, activating more gives you access to mystical dimensions of life beyond the five senses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dc8d571-1b9a-4ad8-8179-0eacd0264925)
- [Video: On India's Independence Day, the Adiyogi statue was lit in the colors of the flag. Sadhguru shares that for Bharat to become Maha-Bharat, we must move from religion to responsibility and seek wellbeing within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/658909a4-2eeb-47d9-a9ea-d6999de874d9)
- [Video: The internet gives you information about the world, but to know life, you need an "inner-net." Sadhguru explains that all experience happens within you, so it is most important to first make yourself the way you want to be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02685287-e930-4dfb-8d26-4ef09c71558c)

## Meet your expert

[Dakshith](https://mytribe.in/hathayogawithdakshith)

### My story

Namaskaram, I’m Dakshith. My life turned when I found yoga through Sadhguru and Isha. Now, I teach Hatha Yoga and volunteer, just trying to pass on what’s changed me. You know, I’ve seen folks drop pain, anger, even insomnia with these practices. My sadhana is my anchor—over 100 days meditating, it’s pure bliss. I’m just a medium here, hoping to spread a bit of that light. Pranam.

### My work

- **Classical Hatha Yoga & Meditation**: I teach Surya Kriya classes, Yogasanas, Angamardana fitness system, Bhuta Shuddhi purification, and meditation in English and Hindi.
- **Inner Engineering**: I help you learn Shambhavi Mahamudra Kriya—21 minutes, can change your day, maybe your life.
- **'Miracle of Mind' Meditation**: Simple, free 7-min guided session from Sadhguru. Good way to start if you’re curious but unsure.
- **Yoga Veera - Free Yoga**: On special days, I volunteer free yoga for anyone—schools, offices, anyone keen. Just to share a drop of it.

## More services from Dakshith

- [Classical Hatha Yoga](https://mytribe.in/hathayogawithdakshith/classical-hatha-yoga) · ₹2,500-7,000 per person per module (4-5 day workshop) (estimate)
- [Inner Engineering Program](https://mytribe.in/hathayogawithdakshith/inner-engineering-program) · ₹3,500-8,000 per participant per program (estimate)

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## Book

To book Dakshith, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Introductory%20Yoga%20%26%20Meditation%20Sessions%20by%20Dakshith.)