---
title: "Spiritual Guidance & Yoga Philosophy to Find Inner Peace - mytribe"
description: "Seeking clarity? Get expert spiritual guidance from Harsha Nagaraj. Explore yoga philosophy and guided meditation to find lasting inner peace and self-realization. Start your journey to a more mindful life. Book a session on Tribe today."
canonical: https://mytribe.in/harsha_yoga/spiritual-guidance-philosophy
last_updated: 2025-09-06
---

# Spiritual Guidance & Philosophy in Bengaluru

By [Harsha Nagaraj](https://mytribe.in/harsha_yoga) · I guide you through steady spiritual practice and Indian philosophy, breaking down ancient texts and meditation techniques so you can apply real wisdom in daily life, not just chase quick fixes.

## Locations

Sessions Online and at Studio in Rajarajeshwari Nagar

### Visit at

- Studio at Rajarajeshwari Nagar, Bengaluru (close to Global Village Tech Park, Gopalan Arcade Mall, Nayandahalli Metro Station, Kengeri, Nagarbhavi)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online Philosophy & Meditation Library

On-demand web access to decoded scriptures like Yoga Sutras and guided audio meditations recorded in high-definition.

Typically ₹3,300-3,600 per month (estimate)

#### Curriculum & Content
*   **Scripture Decoding:** Access to recorded lectures breaking down texts like *Patanjali Yoga Sutras* and *Hatha Yoga Pradipika*. Content is bilingual (English/Kannada) with a focus on practical application.
*   **Guided Meditations:** Instructional audio sessions for *Yoga Nidra* (psychic sleep) and *Antar Mouna* (inner silence) requiring 20 minutes of mandatory discipline.
*   **Podcast Archives:** Access to episodes featuring interviews with spiritual leaders and Sanskrit scholars.

#### Digital Quality
*   **Production:** Video content shot in 1080p/4K resolution using professional lighting and Rode wireless microphones for clear audio.
*   **Platform:** Responsive web-based portal compatible with mobile and desktop browsers.

### 21-Day Mind & Habit Reset Program

An intensive short-term course focused on breaking lethargy through daily guided practice, Satvik diet guidelines, and mental conditioning.

Typically ₹5,800-6,200 per course (estimate)

#### Structured Daily Sadhana
*   **Routine Reset:** A fixed 21-day schedule designed to break *Tamas* (lethargy), including daily video instructions for specific Asanas and Pranayama sequences.
*   **Meditation Training:** Introduction to *Antar Mouna* techniques to train the mind for 20 minutes of stillness.

#### Lifestyle Protocols
*   **Dietary Guidance:** Guidelines on *Mithahara* (moderate, pure eating) to support the practice and calm the mind.
*   **Accountability:** Tools and frameworks to track consistency. Course materials remain accessible after completion.

### In-Person Mentorship & Yoga Sadhana

Three-month structured foundation course in RR Nagar combining rigorous Hatha Yoga, philosophical discourse, and strict personal correction.

Typically ₹9,000-9,500 per 3 months (estimate)

#### Facility Specifications
*   **Studio Infrastructure:** Located in Rajarajeshwari Nagar featuring polished teak wood flooring for shock absorption and Iyengar-style wall ropes for alignment.
*   **Ambience:** Temple-like atmosphere with daily fresh flower decorations and brass lamps. Strict shoes-off, phones-off policy.

#### Mentorship & Curriculum
*   **Rise Course:** A 3-month structure covering *Asana* (posture), *Pranayama* (breath), and *Dhyana* (meditation).
*   **Instruction Style:** Ruthless vocal and physical adjustments focusing on strict alignment rather than gentle encouragement.
*   **Community Events:** Participation in high-production festival celebrations like *Deepotsava* and access to a peer group of committed practitioners.

## About Spiritual Guidance & Philosophy

### My Path: Sadhana, Not a Show

For me, this is sadhana - a steady spiritual practice, not a quick fix. It’s about becoming a true Sanathani, seeking pure consciousness, and burning through layers of illusion. This path isn’t for those chasing magic, but for anyone honest enough to face reality head on. Alva? (Isn’t it?)

### What I Offer

- I simplify deep teachings from our roots, so anyone can connect, find clarity, and really understand themselves.
- 'Nanna Bharath' podcast: Real conversations about our karma bhumi (land of action), yoga, Sanatana Dharma explained, and mindfulness in both Kannada and English.
- Philosophical lectures: I break down ancient texts (like Yoga Sutras, Hatha Yoga Pradipika) into practical Indian philosophy lessons for today.
- Guided meditations: Simple, no-nonsense techniques, including Antar Mouna (inner silence) and Yoga Nidra. I recommend meditating during sandhya (twilight) for better results.

### My Approach

- Focus on abhyasa & vairagya (practice & detachment) - keep at it, don’t get attached to results.
- Ahimsa (non-violence) starts with your thoughts towards yourself.
- Asteya (non-accumulation) is about letting go, not just of things but of endless wanting.
- Brahmacharya is about moving towards purity, not just celibacy.

### Real Talk for Seekers

- Keep your early practice private – small lamp, closed room.
- Satsang (good company) matters. You become your company.
- Conquer laziness now, or it’ll conquer you.
- No expectations. Growth is slow. Ayta? (Understood?)

If you’re ready to rise, shine, and evolve with ancient wisdom for modern problems, this is your path.

## Highlights

Browse through Harsha Nagaraj's best work.

### [Featured](https://mytribe.in/harsha_yoga/spiritual-guidance-philosophy/featured)

- [Video: An unsteady mind is the biggest hindrance for most people today. I use the analogy of collecting scattered garbage into one place; once your thoughts are gathered, you can begin to deal with them. This is the first step yoga helps you take, moving from a scattered existence to a focused one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29297875-5fc2-4279-b231-3836d48ed274)
- ![My teachings are now available on Spotify and Apple Podcasts. I created the 'Nanna Bharath' podcast to share practical insights on spirituality, mindfulness, and our karma bhumi, Bharath. You can listen to talks and guided meditations to support your sadhana anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed8a9bd-0d98-4ea5-ba0a-4a9b54f890e5)
- [Video: For those new to yoga, I have created a 21-day challenge. This pre-recorded course is a systematic introduction to asana, pranayama, Yoga Nidra, and Antar Mouna. It is a complete foundation to build your practice, synchronize your biological clock, and begin a mindful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba81da27-494e-4ee2-bc85-461edafc23fc)
- ![I believe in planting the seeds of yoga and mindfulness at a young age. Here, my young students are learning to use sound and shlokas as a medium for meditation. With discipline and faith, even the most restless child can learn to sit in stillness for many minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0885f7f2-0da2-4418-8da9-4c0025565db2)
- [Video: Ahimsa, or non-violence, is the first vow of Ashtanga yoga. It goes beyond not harming others; it means practicing non-violence towards yourself in thought, word, and action. True Ahimsa is a foundation that must be laid before any real spiritual progress can be made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6cc9e59-56c9-4b7d-8777-e6158c1b6e0c)
- ![We gather not for show, but to invoke the divine and honor the Guru Parampara. This is a glimpse of our community during our 12th-anniversary celebration, a satsang of students who are an integral part of this journey towards truth and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5efa92d6-1e72-4329-932b-759d7e5354f1)
- ![My journey took me to the sacred land of Mahakumbamela in Prayagraj. Taking a dip in the holy waters is a profound experience of faith and purification. This is not just a ritual, but a deep connection to the spiritual energy of our land.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3708ca-deb4-44f1-af8e-f6dde36a43f4)
- [Video: This is Yoganidrasana, a posture where the body is in a state of yogic sleep. Yogis in seclusion use this asana to stop heat from dissipating from the body. It is a demonstration of how advanced asana practice is deeply connected to the subtle energies of our system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125b49e2-3396-4198-9724-b1639badd3d3)

### [Wisdom for Modern Life](https://mytribe.in/harsha_yoga/spiritual-guidance-philosophy/wisdom-for-modern-life)

- [Video: Many fail in meditation because the body, mind, and senses are not prepared. Before you can contemplate pure consciousness, you must practice shaucha, or cleanliness. This involves purifying the body, cleansing the mind, and gaining control over the senses that pull you outward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/878a0b93-ac21-41d2-aaa9-53e047e08002)
- [Video: Desire, if not understood, can crush your life. The Yoga Sutras teach Asteya, or non-accumulation, which is about letting go of endless wanting. When you stop chasing things, you will find that what is meant for you will come to you naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dec5026-470b-47f2-b644-0e674b417f2f)
- [Video: The true meaning of cleanliness, or shaucha, is not just about bathing. It is about purifying the body, mind, and intellect to such an extent that you become sensitive to even the subtle impurities in your environment. This is the pinnacle of purity for a yoga sadhaka.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6494bef-39ae-461e-a770-33ae21b4708f)
- [Video: Brahmacharya is often misunderstood as only celibacy. Its true meaning is 'to move towards Brahma' or pure consciousness. A Brahmachari is one who is on a journey to transcend gender and remain established in a state of purity, untouched by hormonal impulses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe08eff-810b-4671-abd0-00a744f2fb9d)
- [Video: I often advise sadhakas to spend less time with 'aam aadmi' or common people. This is not about superiority, but about mindset. To cultivate higher thoughts, you must be in the company of those who are also on a path of growth, which is the essence of Satsang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38b55a1a-0359-4844-a874-12a422ef0e18)
- [Video: We chant Omkara three times to free ourselves from three kinds of pain: adhyatmika (spiritual), adidaivika (environmental), and adibhautika (physical). Each chant is an invocation to overcome the obstacles that prevent us from progressing in our sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26585afe-0fb7-4415-9934-3b947d1e9dc6)
- [Video: In the initial stages, your sadhana should be kept secret, like a small lamp in a closed room. Sharing your experiences too early can dissipate the energy you are building. Protect your practice until it becomes a strong, unshakeable fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7775e40b-aed1-4cc8-a675-24e5805790f6)
- [Video: Physical laziness, or alasya, is a great obstacle on the yogic path. If you do not conquer it with right sleeping, eating, and a good physical routine, it will conquer you. Laziness at the physical level leads to laziness of the mind and intellect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1eac39-3356-473c-8750-c2be36852444)
- [Video: Doubt, or samshaya, arises because you doubt yourself. To progress, you must take a leap of faith in your practice, your teacher, and yourself. While doubt can be a tool for growth, it should not be allowed to pull you down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e67113-b62b-4c64-9ba0-d839314fadcb)
- [Video: Over-exertion is a major hindrance for beginners. Growth must be progressive; this is why we call it sadhana, not just practice. If you push too hard too soon, you will burn out and drop the practice altogether. Go slow, and you will eventually reach your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4988951-b8bf-4bbc-aa69-2e54b527db95)
- [Video: Talkativeness and gossip, or prajalpa, drain your vital energy. Great people speak few words. Restrain yourself from useless conversations and use that energy for your own growth. The less you speak, the more work happens inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b77c2c92-98bd-458c-b6c5-3975d8d0d5d3)
- [Video: Satsang means being in the company of like-minded people. A true Satsang is where you feel a new wave of energy, where you can be yourself without being judged. You become the average of the people you spend time with, so choose your company wisely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39c28d46-dd19-4c55-a034-c5fbc51b901e)
- [Video: Unshakable faith, or Shraddha, is essential for any sadhaka. You must have faith in yourself, in the practice, and in the teacher. Even if the teacher is not perfect, your faith in the subject will allow you to learn and grow beyond limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf3ccb74-1a32-4381-a616-e077b87b2873)
- [Video: The word pralaya is often misunderstood as the end of creation. It actually means the annihilation of matter, where the prana shakti (vital energy) and manas shakti (mental energy) of an object merge back into one, causing it to cease its individual existence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4d150c8-43f9-490e-8bd8-9ab38fe58e4e)
- [Video: Emotions like greed and lust are not instinctive; they are acquired through contact with the external world. Your true nature is truthfulness, purity, and love. A yogi strives to become like an Abhijatamani, a flawless jewel that reflects only purity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f50b1403-f382-431e-8ca5-d71bd2cb552c)
- [Video: Asana practice is not merely physical exercise. It is an essential tool to prepare the body for deeper spiritual work. By releasing the knots in our physical system, we allow prana to flow freely, which is a prerequisite for any real progress in sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d41bd8db-f681-40c7-ba4c-8758905d2dce)
- [Video: You are not your emotions. Greed, lust, and pride are external acquisitions. Your instinctive nature is truthfulness, purity, and love. The goal is to become like an 'Abhijatamani', a flawless jewel that reflects only what is pure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a457a1d-46cb-48a4-a11d-0e8140d0d55d)
- [Video: Mechanical repetition, or abhyasa, is the foundation for developing devotion. When you practice consistently without expectation, it transforms into anushthana, a dedicated and religious observance. This is how you move from emptiness to completeness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a475ebe1-53fc-435d-a539-2a29ec0ad309)
- [Video: The mind is considered the 11th sense, after the five senses of perception (jnanendriyas) and five senses of action (karmendriyas). If you cannot control your mind, it is because you have not yet mastered the ten senses that precede it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f89aab-84aa-4266-b466-c3d7788a01c8)
- [Video: The journey from repetition to devotion is the essence of practice. Abhyasa, or mechanical repetition, over time becomes anushthana, where a sense of completeness and dedication arises. This is the path to transforming your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a778ba1f-71f1-42d4-b46a-a5b813805a93)
- [Video: Abhyasa, or practice, is the effort you put in daily without a second thought. To become firmly grounded, the Yoga Sutras say this practice must be long, uninterrupted, and done with reverence. This is how you build immense mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a9fa8f-74f4-4880-9f5f-d52108b9ced8)
- [Video: Vairagya, or detachment, is not about running away from your life. True detachment is letting go of any idea or action that obstructs your inward journey. It is the conscious choice to move away from anything that hinders your sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259887ee-f3ac-4871-b9c7-d7e54f9a160e)
- [Video: Practice (abhyasa) and detachment (vairagya) are the two wings of a bird; you need both to fly. If you practice intensely but become frustrated when you cannot, it means you are not detached. You must remain peaceful whether you practice or not.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f6e60c-c430-4bed-9fb2-11c2cb44242a)
- [Video: True freedom is experienced when you see oneness in everything. When you realize there is no differentiation between 'I', 'you', and 'them', the internal and external fighting ceases. This is the state where you experience freedom in its purest form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa982f1-8783-45a7-a733-fe61bba289dc)
- [Video: Stillness of the mind lies beyond the three gunas: tamas (laziness), rajas (activity), and sattva (peace). As long as you identify with one of these qualities, you cannot experience true stillness. You must transcend them all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c7191e8-09ae-4024-bd92-f2a4739ea4be)
- [Video: Many people who call themselves spiritual neglect asana practice. This is a mistake. Without preparing the body through asana, physical ailments will eventually arise and pull you back from your sadhana. A strong body is the vessel for a strong spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3506cf54-1716-4f40-893b-02fbb9e771f1)
- [Video: If you fall asleep during meditation, it may be because of your breath. The ideal time to meditate is during sandhya (twilight), when both nostrils are active. If the right is active you are hyperactive; if the left is active you are prone to sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01cda058-ae11-48ba-b3a7-c3193915c666)
- [Video: There is a saying in Kannada: you can put out a fire in a house, but not in the mind. A thorn in the body can be removed, but what about a thorn in the mind? This is why you must think before you speak, as words can cause wounds that do not heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b85829d-f090-4e85-9cbc-7604c461db89)
- [Video: Simple breathing practice is not pranayama. True pranayama is a powerful tool that can help you conquer the mind, but it must be learned correctly from a qualified teacher. If practiced incorrectly, it can generate excess heat and disturb the system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3681997-66c0-4e27-9c2b-4e826182ab7c)
- [Video: A honeybee makes noise until it finds nectar. Similarly, we make noise until we find our true calling or a teacher who gives us completeness. Once you find that which nourishes your soul, you become silent. The search itself is the noise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e189ea9b-fc70-4d72-947e-71e6959e1e47)
- [Video: Individual consciousness is a combination of manas (mind), buddhi (intellect), and ahankaram (ego). The first sutra of Patanjali, 'Yogah chitta vritti nirodhah', means that yoga is the cessation of the movements of this very consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f194b3f2-faa1-4858-9c99-95336344c535)
- [Video: A spider is not killed by its own web, but a man is destroyed by his own ill-willed thoughts. The rage you hold within burns you, not others. You are a human, not an animal; learn to control the fire within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc202513-906f-47f8-9e20-a18ebf6aba54)
- [Video: The essence of Karma Yoga is to perform your actions as your dharma, or duty, without expecting any results. When you work with this perspective, you will never feel tired, because you are fulfilling the sole purpose for which you were born.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2fc874-4b1e-450a-bd26-ac3b0a70c325)
- [Video: Jivan Mukti is the state of being completely free while you are still alive. This is achieved through knowledge, which comes from three stages: Shravana (listening), Manana (thinking), and Nididhyasana (contemplating).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ece1a5f-db3c-4398-acc8-2f6ff77368e6)
- [Video: The flaws you see in the outside world are a reflection of the flaws within yourself. This is a hard truth. Before you judge others, it is time to dive deep and clean the garbage that lies within your own consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c8ee075-a0f2-4d08-957e-62255e6a87ff)
- [Video: Humans share four qualities with animals: food (ahara), sleep (nidra), fear (bhaya), and procreation (maithuna). The only thing that separates us is intellect (buddhi). A person who does not use their intellect is no different than an animal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6cdf891-ab19-4802-b1bb-1cbb1be26998)
- [Video: There are no 'styles' of yoga; there are paths. Ashtanga yoga is not just a physical sequence; it is an eight-limbed path that begins with Yama and Niyama. Without self-discipline, practicing only asanas will leave you empty and without control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f54d50-8df1-41fc-ad54-d8cc4d34312b)
- [Video: Patanjali's Yoga Sutras are a guide to the evolution of human consciousness, through the four stages of life: Brahmacharya, Grihastha, Vanaprastha, and Sannyasa. The text explains what it takes to evolve as a human, from birth to self-realization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21fa7ace-614e-4a42-8f0c-438ec568bfd5)
- [Video: Omkara is the combination of three sounds: 'A', 'U', and 'M', representing the three states of consciousness. 'A' is the waking state (Jagratavastha), 'U' is the dream state, and 'M' is the deep sleep state. The silence that follows is the fourth state, Turiya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a647fa0-599c-46a0-9055-3b9afa08ce96)
- [Video: The three gunas, or qualities, determine your nature: Tamasik (lazy), Rajasik (hyperactive), and Sattvik (peaceful). By understanding which guna is dominant in you, you can begin the work of moving towards a more Sattvik and balanced state of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f526c7e-5dd2-451f-8d44-78c7f7db3e1a)
- [Video: Karma means action. The core principle is to work because it is your privilege and duty, without expecting anything in return. When your intention is pure, the fruits of the action are bound to follow, so you do not need to focus on the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bc5fc33-a2ef-49fb-8dfa-e0f817303066)
- [Video: Yoga is one of the six systems of Indian philosophy, with the ultimate purpose of uniting the individual soul (Jivatma) with the universal soul (Paramatma). If you feel empty with just asana practice, it is time to study the philosophy of the Yoga Sutras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8caf156c-db53-4a1b-bfac-fcefdde4eaf6)
- [Video: If your life feels mechanical, you can bring it alive by kindling devotion, or bhakti. Bhakti is the path of moving beyond identification with the senses. It is the only way to free yourself from the grip of endless desires.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e294fd-99a9-418f-b738-e3bc22c981d7)

### [The Path of Asana](https://mytribe.in/harsha_yoga/spiritual-guidance-philosophy/the-path-of-asana)

- [Video: Even after 12 years, some asanas remain a challenge if not practiced regularly. This is a reminder that the path of yoga requires patience and perseverance. Seeing a teacher fail can be a motivation for students to keep pushing without losing heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cecae0a-bc2c-4b3a-91de-0fa5c5ef9446)
- [Video: This is Mandalasana, a dynamic and graceful backbending sequence. It requires a great deal of strength, flexibility, and focus. This kind of practice is for when you feel ready to push your boundaries and explore the capabilities of your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7c366a8-180b-476e-aa6c-9a2a77f6d0cc)
- [Video: To mark the beginning of Uttarayana, we practiced 108 Surya Namaskaras. This practice is more than a physical exercise; it is a way to honor Lord Surya, the source of all life, and to deeply cleanse the respiratory system and instill a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca6e1c0-1c0f-4291-8b72-f7850b2cbc6a)

### [Guiding the Next Generation](https://mytribe.in/harsha_yoga/spiritual-guidance-philosophy/guiding-the-next-generation)

- ![Twenty minutes of silence is mandatory for my young students, with no exceptions. It doesn't matter if they yawn, sleep, or fall. They must learn to be aware and mindful in their own presence, a skill that will serve them for their entire lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d385fd-2433-4752-a917-27f1904afdc8)
- ![This is the reality of teaching children meditation. The initial struggle, the yawning, the restlessness, are all part of the process. The goal is to teach them that all the turmoil of the mind can be averted with just a few minutes of silence each day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe6b952-e61f-43bf-b021-29014893ab2e)
- ![A yawn during meditation practice is not a failure. It is the body releasing tension and fatigue. For children, learning to sit with these sensations without reacting is a powerful lesson in mindfulness and self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d353ce5-fea2-4b54-b518-ed560013b8cf)
- ![Even in what seems like sleep, the mind is absorbing the stillness. The journey inward for a child is not always active. My role is to create a space where they can disconnect from the outside and reconnect with their inner world, even if it starts with a nap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6231ab53-8b90-4468-8934-a58e3b0c2164)
- ![This young student is in a state of quiet contemplation. By starting at a young age, we can help children build a strong foundation of inner silence. This practice is a blessing that protects them from the confusion and unhappiness of a life lost in external pleasures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0f1102-9da3-478a-a6dd-285dd3c94f24)
- ![Here is another young sadhaka practicing being with herself. The path to conquering hatred, anger, and delusion begins with these simple moments of disconnecting from the mundane. It is one life, and it is my duty to help them make it count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655a4881-1c00-4514-85d5-e717fdc807b5)
- ![After six months of consistent chanting, these young students can now sit with their eyes closed for extended periods. I use sound as a medium to introduce them to meditation. In five years, each one of them will be a powerhouse of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b35ccc0-76fb-4095-b697-61ed8ff909ce)
- ![Look at the focus and devotion on this young student's face. Change comes when you instill faith. My approach is a mix of love, respect, compassion, and firm discipline. This is how we build the foundation for a lifetime of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243ec9e3-02fc-490b-8f4e-61d6d6a7b200)
- ![The practice of chanting shlokas helps to focus the mind and prepare it for silence. For children who are too young for formal meditation, this is the closest and most effective alternative. It connects them to our culture and their own inner sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e133eec-bbaf-4abd-9cf8-d1cc210a021d)
- ![Each child progresses at their own pace. The goal is not perfection, but consistency. This young girl is learning to find her center through the vibration of the chants. This is how we build a strong spiritual family from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5c195c-3793-4003-ba2b-478cb96e35b7)
- ![Here I am with my class of young yogis. Even the most energetic children learn to sit still. It requires being tough, soft, and rough at the right times. If you believe your children have it in them, this is the path for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a034fb9-37b8-479c-8f7f-87afd7208e2d)
- [Video: Listen to the sound of these children chanting. This is the sound of our tradition being passed to the next generation. This practice of chanting Sanskrit shlokas not only improves concentration but also purifies the mind and environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f1475a-2658-4897-8059-91b5fd0cf63e)

### [Our Community & Satsang](https://mytribe.in/harsha_yoga/spiritual-guidance-philosophy/our-community-satsang)

- ![We marked the 12th anniversary of Harsha Yoga by invoking the divine with the lighting of the lamp. It was an honor to have Swamiji and Arun Sir bless our gathering. This journey is not about flashy pictures, but about a pure wish to seek the truth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73dcbe4a-6421-4da3-9a00-d573793a2cbb)
- ![A view of our community gathered for the 12th-anniversary pooja. It gives me immense pleasure to see students, both old and new, and their families, coming together to honor the Guru Parampara and support each other on this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b24c2a-cc9d-4e70-8e33-1e3a3c4c2910)
- ![Receiving blessings from Swamiji on our 12th anniversary. The guidance and blessings of our elders are the force that gives us the strength to continue on this path. After all these years, I feel I have still not even scratched the surface.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6bed0b-1441-4a78-b7bf-eb2067956b45)
- ![Performing the Ganapathi, Navagraha, and Lakshmi pooja during our anniversary celebration. We begin every important event by invoking the divine, seeking blessings to guide us and give us the strength to evolve and transform our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d4a579-c6c0-4dd4-9806-d74c7778b80a)
- ![The next generation also participates in our traditions. Here, a young student joins in lighting the lamp. It is important to involve children in these rituals to instill in them a deep-rooted connection to our culture and spiritual path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18adbc42-bef9-478e-8e11-973ac173c86d)
- ![Here are some of our senior students participating in the Deepotsava, the festival of lights. Coming together as a community strengthens our individual sadhana and reminds us that we are all part of a larger spiritual family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d730ff-b67b-4a19-a356-7190e1f81511)
- ![The entrance to our shala, lit with diyas for the Deepotsava. Each light represents the dispelling of darkness and the awakening of inner consciousness. It is a beautiful reminder of the light we all hold within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8818dfd3-c8f4-4e0d-909f-e0956526cd3b)
- ![A glimpse of our shala entrance during the Deepotsava celebration. The warm glow of hundreds of diyas creates a divine atmosphere, making everyone feel alive and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cde7bce-1c5d-4d99-ab7a-f4e3f1621507)
- ![A beautiful rangoli made of diyas and flower petals, created by our students. These traditions are not just decorative; they are a form of meditation and an expression of devotion that strengthens our bond with our culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c53e6e-5a71-40fd-a93f-988dd886d8be)
- ![Our entire yoga family, from the youngest to the oldest, participating in the Deepotsava. Festivities like these are the easiest way to strengthen relationships among students and make them feel part of a community that is beyond family and friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dff5613-01d2-4748-9e9c-329543b0962d)
- ![Another view of the intricate diya rangoli. The act of creating something beautiful together fosters a sense of unity and shared purpose. This is the essence of Satsang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e453a04-06bb-4df8-b073-11f0cce57550)
- ![Students lighting diyas along the walls of the shala. There is nothing more divine than sharing the happiness of one's yoga sadhana with those who come seeking it. Each lamp is a prayer for collective growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a624bcc2-3829-47b7-a092-517a15bb004f)
- ![A moment of joy and togetherness during our Deepotsava. These celebrations help us rise above our insecurities and embrace the warmth of our own inner light, shared with our spiritual family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59c240eb-9664-4a34-a6f8-d977416792bd)
- ![Students bowing in reverence, surrounded by the light of a thousand diyas. Such moments create bonds that are of primordial importance for our inner self, where we can be our true selves without being judged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a831ab4b-31d3-4729-8c6e-dbc1534240bf)
- ![Our students carefully arranging the diyas for the Deepotsava. Every small act, when done with devotion, becomes a part of our sadhana. It is in these moments that we build a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a2acbe-5e85-412f-96fa-1d879887bd49)
- ![The entire community, young and old, coming together to create a beautiful festival of lights. This is how we celebrate life and kindle the spark of love and affection among us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35da3e92-672d-4e1b-a213-842e4f54e006)
- ![Two students collaborating on the diya arrangement. The path of yoga can be solitary, but the journey is made richer when shared with a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5319855-be23-48cc-8973-afd2a5197d17)
- ![A selfie with some of the senior members of our yoga family. These are the people who make our community strong. I am grateful for every single person who is a part of this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb01fa12-fc2f-4ee0-9360-eb9fa0fc07d2)
- ![A happy moment with my students and fellow seekers. The bonds we form in Satsang are precious, as they support our individual growth and collective evolution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ec894e-4da7-40f3-8a3b-1d6f0ea5e909)
- [Video: A video montage of our Deepotsava celebration. From preparing the diyas to the final illuminated shala, you can feel the energy and devotion of our community. I am manifesting a bigger space to host thousands of you next year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53cf063-0a56-448d-958d-589421d464c6)

### [Sacred Rituals & Pilgrimages](https://mytribe.in/harsha_yoga/spiritual-guidance-philosophy/sacred-rituals-pilgrimages)

- [Video: Walking with thousands of devotees towards the Sangam at Prayagraj. The energy of the Mahakumbamela is something that cannot be captured in videos. It is the biggest and holiest gathering on planet Earth, a testament to the unshakable faith of our people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a88024-2afd-4291-b175-cbba63d19f8c)
- [Video: Immersing myself in the holy waters at the Triveni Sangam during the Mahakumbamela. I prayed for my entire yoga family, that the grace of this sacred place may flow to all. May the Shiva consciousness awaken in you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88cef49f-b7e9-4d33-92b8-8707dd942b13)
- ![The path to the holy dip is a pilgrimage in itself. Walking alongside countless others, all drawn by a common faith, is a powerful experience of unity and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bedb888d-7e95-4c9d-bf87-df57c131e163)
- ![A moment of prayer and reflection after the holy dip in the Ganga. The water is not just water; it is a carrier of immense spiritual energy. I am bringing back this holy water for all my students who could not make it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3293852f-f89b-40f7-bbcd-34a469d6851b)
- ![The sea of humanity at the Mahakumbamela. Being a part of this ancient tradition is a reminder of the deep spiritual roots of our land and the eternal nature of our dharma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0522394f-7095-4862-9073-119db188e107)
- ![On my parents' 40th anniversary, we offered our gratitude to the creator through a yajna. This is how we cherish memorable days in our motherland Bharath, not with cake cutting, but with sacred rituals that honor our lineage and the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37b27e13-b368-4848-964b-109c62f57e73)
- ![A sacred mandala drawn for the yajna, with a diya at its center. This represents the cosmos and the divine light within. Rituals like these are a way to connect with the deeper patterns of the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9956ae10-84f1-4fef-bcc3-abe14f9786b1)
- ![My parents performing the rituals of the yajna. The one who has not understood the love of their parents will never understand universal love. It is important to honor our creators and seek their blessings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9141f1b-4b5a-4bb5-9e5a-7b7245ebba06)
- ![The altar set up for the anniversary pooja. We celebrate by thanking the one who brought us here and sharing the precious moment with loved ones. This is the true way to mark important milestones in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b5b91c-6ea1-49b9-a4d7-0613e527263d)
- ![The sacred fire of the yajna. Fire is a powerful purifying element that carries our offerings and prayers to the divine. It represents the fire of knowledge that burns away ignorance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce879c7f-3a87-437d-9242-f2a3254d07a6)
- ![Performing abhishekam for the deities. These acts of devotion are not just external; they are a means to purify our own inner selves and express our gratitude to the divine forces that guide us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e15bd07c-72aa-4e72-a10e-a991df881155)
- ![My parents making offerings to the sacred fire. They chose to be where they are so that I could grow and shine. It is our dharma to serve them and cherish them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ba3348-c337-458d-a9ee-0b2a63e884dc)
- ![A closer look at the yajna being performed. The smoke from the sacred fire purifies the atmosphere and carries our prayers upwards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec44aae9-c86c-4c0c-aa64-64e1641f6b9c)
- ![A wide view of the entire ceremony. It takes a lot to grow with a partner for 40 years. Such milestones should be celebrated with gratitude and reverence, surrounded by family and the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39a3954-42c7-48db-8c66-f01cd6aca494)
- ![The sacred space created for the pooja, filled with flowers, offerings, and devotion. This is how we create a temple within our own homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c839f1-13d5-435a-806d-083505325ebd)
- ![The yantra at the heart of the ritual, a geometric representation of divine energy. The lit diya symbolizes the awakening of our own inner light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a8ff26-8397-453e-8ae9-9bae93e38cf8)
- ![Assisting my parents in the yajna. After years of blindness, I now understand the importance of connecting with them. I urge you to go and share your inner words with your parents before it is too late.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a19ab4-c8af-4f31-8835-05bfa3e322e9)
- ![The beautifully decorated altar, a focal point for our prayers and gratitude. The entire setup is an offering to the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf52dfd-2e69-4e5b-aab9-b2f5259be80d)
- ![The intensity of the sacred fire. This fire represents the tapas, the spiritual heat, that is necessary to burn away our karmas and purify our consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/019a6e10-ec30-4ab2-9060-a8a46210b57a)
- ![Jai Shree Ram! This is the divine face of Ram Lalla in Ayodhya. Seeing this image, I can feel a chill in my spine. The Rama Rajya begins now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9e9b2e-87bd-41e7-b4c4-06be76294078)
- ![Our Prime Minister Narendra Modi offering prayers to Ram Lalla. A historic moment for all Sanathanis, a culmination of 500 years of faith and perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c4a4da-6f64-433e-8a02-8938077435cd)
- ![A close-up of the beautiful murti of Ram Lalla. I have no words to express the feeling. I must visit Ayodhya soon to have his darshan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3e1033-bfdd-4e37-90de-1add3aae7b4b)
- ![A wider view of the Pran Pratishtha ceremony. This event marks a new beginning for our civilization and a reawakening of our cultural and spiritual heritage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f034b649-da96-474e-ba47-d6a2baec0e0c)

### ['Nanna Bharath' Podcast & Courses](https://mytribe.in/harsha_yoga/spiritual-guidance-philosophy/nanna-bharath-podcast-courses)

- [Video: I am happy to announce my new podcast, 'Nanna Bharath', which means 'My Bharath'. This is my humble attempt to simplify spirituality and connect you to your motherland. Here is a glimpse of my first episode with Uday Shreyas, discussing Mahashivaratri and Sanskrit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31286b69-f623-41a0-984c-43d9c31e8886)
- [Video: Here is a behind the scenes look at the recording of the 'Nanna Bharath' podcast. I will be talking to teachers, leaders, and seekers who breathe yoga and spirituality. The more we know our roots, the more grounded we become.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2bae742-9bc1-4a02-9291-c64cde588787)
- [Video: For those who want to gain mastery over asana practice, the book 'Light on Yoga' by B.K.S. Iyengar is a bible. It contains a 300-week routine that can guide your practice for years. You do not need any other book to start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/536a3e1f-59e5-430c-87f6-0da055c9d53b)

### [A Yogi's Life](https://mytribe.in/harsha_yoga/spiritual-guidance-philosophy/a-yogi-s-life)

- ![Real problems emerge once all your worldly problems get resolved. The real problems are the quest for your true self, fighting to be your best version, and making knowledge the source of your happiness. This is the path I have chosen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e168d3-c884-40c4-8704-814b87e3c07b)
- ![A smile that comes from solving the real problems of life. Most people love their worldly problems because it keeps them away from the real work of self-discovery. I invite you to join me and grow beyond your limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abaf9ec6-1087-4186-b3d0-05eb61148fa8)
- ![We are taught many skills, but not how to cope with loss. To deal with this, we must appreciate our loved ones while they are alive, seeing the divinity within them. This way, even in physical loss, you will find solace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26034434-dbeb-437e-af0d-2272096d6658)
- ![Stop searching, start building. You have what it takes to uplift yourself, but you are afraid of failure. You must be ready to kill the older you to break the cycle of laziness and mediocrity. Get out and do what you are destined to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eece45c-d4af-4fc8-9ff8-573026707c8d)
- ![I often take to the mountains to connect with myself. Nature is a great teacher. It reminds us of the vastness of the universe and the smallness of our own problems. This is where I find the clarity to continue my sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04a642a5-bbbc-4ee1-a03b-a2428399b0a6)
- ![Walking towards the sunset with fellow seekers. The journey of life, like the journey up a mountain, is best shared with good company. These are the moments that rejuvenate the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/294f0269-1309-4a4a-a835-d79780d701b2)
- ![A moment of satsang in nature. The path of a yogi is not always about being alone. It is also about finding your spiritual family and growing with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8009cf8a-fe3d-491c-b6aa-2a5fdcfea4aa)
- ![With my father and fellow seekers, dressed in traditional attire. Connecting with our roots and our elders is an important part of living a dharmic life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e36f6bdc-ee44-45f5-ae59-171954788357)
- ![A moment of rest and connection with my spiritual brothers. These relationships, built on a shared path of seeking, are invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd59a81-c594-495b-988c-9fae1dc4c61b)
- [Video: Nothing brings more happiness than wholesome Sattvic food served on a banana leaf during festivities. Sitting on the floor to eat connects us to the earth and improves digestion. This is a simple joy of our culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548a1952-dbaf-4ec6-9f59-08c2dc8e92f7)
- ![Wearing yellow for the first time in 15 years for Varamahalakshmi habba. I believe colors influence our mind and mood, and today this color suited my mind perfectly. A very happy festival to all of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f8128f-858c-4ff4-a020-2542a6e8dd08)
- ![A happy moment during the festival. Embracing our traditions and celebrating them with joy is a way of keeping our culture alive and our spirits high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db26f8c-a702-4f08-b1ee-5b05dfa734ba)
- ![Another picture in my new yellow kurta. It is important to find joy in small things. The path of a yogi is not about renouncing joy, but about finding it within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/455d2e77-bf6b-4d11-8e85-9c4923d9c12b)
- ![A simple portrait from the festival day. My sadhana is not just on the mat; it is in how I live every moment, with awareness and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d93a2498-4ff9-4ddc-b05a-c038dadd9e96)
- ![Pointing towards the divine, both outside and within. The goal of all our festivals and rituals is to remind us of the divinity that pervades everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0692e973-df99-47b4-a431-f759349007b3)
- ![A joyful and expressive moment. The path of spirituality should not make you serious and grim. It should fill you with so much joy that it overflows and touches everyone around you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87fc61f8-c921-48c0-8ad2-9c33cf6e26c2)

## Meet your expert

[Harsha Nagaraj](https://mytribe.in/harsha_yoga)

### My story

Been at this for 12 years, but still feels like the start. Yoga for me isn’t just bending and stretching - it’s Mithahara, discipline, and feeling connected. Never had coffee or tea, just water and fresh juice. My podcast 'ನನ್ನ್ ಭಾರತ' (Nann Bharath) is my way to keep spirituality simple. I love making sendige with amma, celebrating with Ottu Shavige, and teaching kids. Mindfulness, patience, and compassion matter more than anything. Life’s about growing, glowing, and being real.

### My work

- **Yoga for all ages, including kids**: I teach yoga to beginners, advanced folks, and kids (4-12), mixing mindfulness for children with spiritual talks and my podcast.
- **Sadhana, not just exercise**: Progress takes time. I guide those who want real change, not quick fixes. Trust the process.
- **Practice with props and Kannada instructions**: Classes often in Kannada. Parvagilla, I help you use walls, belts, chairs. Nann jothe practice maadi.
- **Kids’ classes with desi games**: We play traditional games, meditate, and learn discipline. Desi games yoga class helps kids grow up sorted.
- **Yoga beyond the mat**: It’s about your food, thoughts, and life. I teach traditional diet yoga and deep philosophy, not just postures.

## More services from Harsha Nagaraj

- [Children's Yoga Program](https://mytribe.in/harsha_yoga/childrens-yoga-program) · ₹2,500-5,000 per child per month (estimate)
- [Alignment-Based Hatha Yoga](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga) · ₹400-900 per group class (estimate)

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## Book

To book Harsha Nagaraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Spiritual%20Guidance%20%26%20Philosophy%20by%20Harsha%20Nagaraj.)