--- title: "Children's Yoga Program for Holistic Growth & Mindfulness - mytribe" description: "Enroll your child in a unique Children's Yoga Program in Bangalore. Harsha Nagaraj's classes focus on holistic development, discipline, and mindfulness through asanas, chanting, and traditional games. Build your child's focus and inner strength. Book a class on Tribe!" canonical: https://mytribe.in/harsha_yoga/childrens-yoga-program last_updated: 2025-09-06 --- # Children's Yoga Program in Bengaluru By [Harsha Nagaraj](https://mytribe.in/harsha_yoga) · I help kids build discipline, focus, and strength through traditional yoga, silence, Indian games, and spiritual learning, not just quick fitness routines. ## Locations Classes at Studio in Rajarajeshwari Nagar ### Visit at - Studio at Rajarajeshwari Nagar, Bengaluru (close to Gopalan Arcade Mall, Global Village Tech Park, Nayandahalli Metro Station, Nagarbhavi, Banashankari) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Quarterly Foundation Program Includes approx. 36 sessions held 3 times a week featuring Iyengar style wall ropes, Hatha posture correction, and Vedic chanting. Typically ₹9-11K per 3 months (estimate) #### Physical Training * **Schedule:** 3 sessions per week (Monday, Wednesday, Friday), 60 minutes per session. * **Methodology:** Hatha Yoga instruction focusing on holding poses and alignment cues. * **Infrastructure:** Usage of Wall Ropes, wooden blocks, straps, and high density studio mats. * **Technique:** Hands on tactile adjustments to correct posture and overcome fear of inversions. #### Mental & Vedic Discipline * **Silence Practice:** Structured 15 to 20 minute Mauna periods per class to develop focus. * **Chanting:** Oral training in Sanskrit Shlokas, Shanti Mantras, and Bhagavad Gita verses. * **Concentration:** Naad (sound) based meditation preparation techniques. #### Cultural Environment * **Activities:** Organized traditional Indian games to counter screen time. * **Atmosphere:** Strict Gurukul style environment emphasizing punctuality and listening skills. ### Annual Holistic Gurukul Program A comprehensive 144 session course that expands the curriculum to include Bansuri (flute) training, written Sanskrit, and advanced inversion mastery. Typically ₹30-34K per year (estimate) #### Full Year Curriculum * **Volume:** Access to the full 12 month syllabus covering approximately 144 sessions. * **Progression:** Systematic training from beginner Asanas to holding advanced inversions like Headstands for 100 seconds. * **Facility Access:** Year round use of the Yogashala facilities including wooden flooring and ropes. #### Extended Modules * **Sanskrit Language:** Introduction to spoken and written Sanskrit script and pronunciation. * **Instrumental Music:** Basic tuition in playing the Hindustani Bansuri (Flute). * **Scripture:** In depth study and chanting of Bhagavad Gita chapters. #### Character Building * **Mentorship:** Long term observation and behavioral molding by the head teacher. * **Community:** Consistent participation in group activities to build peer camaraderie. ## About Children's Yoga Program ### Not Just Another Class I see this as a sadhana, not a short-term course. If you’re hoping for instant results or something to just fill your child’s schedule, this isn’t the right fit. My approach is slow and steady, with the idea that real change comes over years, not weeks. ### What I Actually Do - We blend play with real yogasana practice, aiming for strength and even tough postures like headstands. - Every session has a quiet time - 15-20 minutes of pure silence. Kids might fidget at first, but learning stillness is at the heart of mindfulness activities for kids. - We chant shlokas, learn from the Bhagavad Gita, and sometimes just laugh and play traditional Indian games for children. No fancy screens, just real connections. - Soon, I’ll add spoken Sanskrit and Hindustani Bansuri (the flute) to the mix, so there’s always something new to learn. ### How I Teach I’m strict but fair – sometimes soft, sometimes tough, whatever helps your child grow. My yogashala feels like a second home, where every kid can open up and be themselves, without anyone judging. ### The Real Journey This isn’t only about flexibility or fitness. It’s about yoga for child discipline, building patience, focus, and a mind that’s clear and calm. Even the most restless kids end up finding their own calm here. Alva? (Right?) ### Essentials - For ages 4 to 13 - Classes: Monday, Wednesday, Friday (5-6 PM) - Location: Bangalore yogashala ## Meet your expert [Harsha Nagaraj](https://mytribe.in/harsha_yoga) ### My story Been at this for 12 years, but still feels like the start. Yoga for me isn’t just bending and stretching - it’s Mithahara, discipline, and feeling connected. Never had coffee or tea, just water and fresh juice. My podcast 'ನನ್ನ್ ಭಾರತ' (Nann Bharath) is my way to keep spirituality simple. I love making sendige with amma, celebrating with Ottu Shavige, and teaching kids. Mindfulness, patience, and compassion matter more than anything. Life’s about growing, glowing, and being real. ### My work - **Yoga for all ages, including kids**: I teach yoga to beginners, advanced folks, and kids (4-12), mixing mindfulness for children with spiritual talks and my podcast. - **Sadhana, not just exercise**: Progress takes time. I guide those who want real change, not quick fixes. Trust the process. - **Practice with props and Kannada instructions**: Classes often in Kannada. Parvagilla, I help you use walls, belts, chairs. Nann jothe practice maadi. - **Kids’ classes with desi games**: We play traditional games, meditate, and learn discipline. Desi games yoga class helps kids grow up sorted. - **Yoga beyond the mat**: It’s about your food, thoughts, and life. I teach traditional diet yoga and deep philosophy, not just postures. ## More services from Harsha Nagaraj - [Spiritual Guidance & Philosophy](https://mytribe.in/harsha_yoga/spiritual-guidance-philosophy) · ₹500-3,000 per session (estimate) - [Alignment-Based Hatha Yoga](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga) · ₹400-900 per group class (estimate) ## Experts similar to Harsha Nagaraj on mytribe - [Kids' Yoga & Wellness Programs by Nitesh Batra](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs) · ₹2,000-5,000 per camp (3-4 weeks, 3-4 days/week, 2-2.5 hours/day) (estimate) · Ashtanga Yoga Sadhna - Yoga for Everyone - [Yoga for Kids by Ramya](https://mytribe.in/tattva-hatha-yoga/yoga-for-kids) · ₹200-500 per child per group session (estimate) · Yoga Classes - Tattva HathaYoga - [Kids & Family Yoga by Hamsa Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga) · ₹250-500 per child per session (estimate) · HAMSA Yoga Studio - JP Nagar 7th Phase | Yoga Class in JP Nagar | Weight Loss Yoga | Yoga TTC - [Inclusive Kids Yoga Classes (In-Studio) by Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio) · ₹350-700 per session (estimate) · YogYatra with Shashi Yoga Studio - [Kids' Performing Arts & Life Skills Program by Thandavika](https://mytribe.in/thandavika_dance_fitness_std/kids-performing-arts-life-skills-program) · ₹1,500-3,000 per child per month (estimate) · THANDAVIKA DANCE & FITNESS-RRNAGAR - [Specialized Yoga Programs by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs) · ₹800-2,500 per session (estimate) · Bengaluru - [Kids Yoga by Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness/kids-yoga) · ₹1,500-3,500 per child per month (estimate) · Ashish Yoga fitness - [Children's Yoga by Amrita Nair](https://mytribe.in/yogawithamynair/childrens-yoga) · ₹200-600 per child per session (estimate) · Bengaluru - [Kids Yoga & Summer Camps by Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in/kids-yoga-summer-camps) · ₹5-12K per child per camp batch (estimate) · Pradipika Institute of Yoga and Therapy - [Mindfulness for Kids & Teens by Samyama Healing Centre](https://mytribe.in/samyama-healing-centre/mindfulness-for-kids-teens) · ₹6-12K per 10-day batch per child (estimate) · Samyama Healing Centre - [Kids' Gymnastics by Invictus Play](https://mytribe.in/invictus.play/kids-gymnastics) · ₹2,000-4,500 per child per month (estimate) · Invictus Performance Lab Pvt Ltd - [Kids & Family Yoga by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/kids-family-yoga) · ₹200-500 per child per session (estimate) · Padma Yoga Academy ## Book To book Harsha Nagaraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Children's%20Yoga%20Program%20by%20Harsha%20Nagaraj.)