---
title: "Alignment-Based Hatha Yoga for Perfect Posture & Flexibility - mytribe"
description: "Master Alignment-Based Hatha Yoga in Bangalore with Harsha Nagaraj. Using props for support, our classes focus on posture correction and improving flexibility for all levels. Achieve your yoga goals safely. Book your class on Tribe today!"
canonical: https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga
last_updated: 2025-09-06
---

# Alignment-Based Hatha Yoga in Bengaluru

By [Harsha Nagaraj](https://mytribe.in/harsha_yoga) · I teach Hatha Yoga with a focus on alignment, hands-on adjustments, and props so you learn each pose safely and at your own pace, whether you’re a beginner or advanced.

## Locations

Classes Online and at Studio in Rajarajeshwari Nagar

### Visit at

- Studio at Rajarajeshwari Nagar, Bengaluru (close to Nayandahalli Metro Station, Gopalan Arcade Mall, Nagarbhavi, Banashankari, Kengeri)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Specialized 2-Day Skill Workshop

Intensive 4-6 hour weekend curriculum targeting specific mechanics for complex poses like Urdhva Dhanurasana or Handstands.

Typically ₹2,500-3,500 per workshop (estimate)

#### **Curriculum Focus**
*   **Theme Specific:** Dedicated modules for cracking difficult poses such as Wheel Pose or Handstand alignment.
*   **Conditioning:** Focused drills for wrist strengthening and core compression often skipped in general flows.

#### **Technical Instruction**
*   **Prop Mechanics:** Training on using chairs and blocks for self-assisted practice at home.
*   **Anatomical Troubleshooting:** Direct access to the instructor for resolving specific physical blocks or pain points.
*   **Open Access:** Available to practitioners from other schools without requiring a membership.

### Quarterly Alignment Immersion (3 Months)

3-month access to strict structural correction classes using the 'Kurunta' rope wall system on premium hardwood flooring.

Typically ₹9,000-9,500 per quarter (estimate)

#### **Core Methodology**
*   **Alignment Focus:** Weekday batches designed for structural precision and *Mithahara* (moderation).
*   **Prop Usage:** Full access to the Kurunta Wall (ropes), wooden blocks, and metal chairs for safe spinal decompression and inversions.
*   **Instruction:** Bilingual teaching in English for technical cues and Kannada for command corrections.

#### **Facility Specs**
*   **Flooring:** Premium hardwood flooring to minimize joint impact compared to standard tile or concrete.
*   **Environment:** High-ceiling setup with natural light conducive to immersive practice.
*   **Strict Policy:** No refunds or transfers to ensure a committed cohort.

### Annual Advanced Sadhana Membership

Full-year roadmap for progressing into advanced inversions like Pincha Mayurasana with priority manual adjustments.

Typically ₹32-34K per year (estimate)

#### **Advanced Progression**
*   **Roadmap:** Systematic training from stability to complex postures like *Adho Mukha Vrksasana* (Handstand) and *Hanumanasana* (Splits).
*   **Manual Adjustments:** Priority instructor attention for deep physical corrections, including weight-bearing assists.

#### **Membership Privileges**
*   **Senior Access:** Eligibility for the exclusive 7:00 AM senior student batch subject to skill approval.
*   **Full Library:** Unrestricted use of belts, blankets, and wall ropes for self-directed restorative sessions.
*   **Mentoring:** Guidance on *Satvik* dietary habits and yogic philosophy.

## About Alignment-Based Hatha Yoga

### Yoga as Sadhana: My Way

Yoga for me is sadhana – a daily grind, not some Insta-fame pursuit. It’s tough, honestly. The mind wanders, body gets lazy, but sticking with it, you slowly notice clarity sneaking in. Consistency matters more than flashy progress.

### Alignment Matters Most

Everything I teach is rooted in Hatha Yoga with a big focus on alignment. Every asana, whether it’s Tadasana or a handstand, is about getting the details right. I talk a lot during class, give hands-on tweaks, and sometimes you’ll catch yourself thinking, “Yaake idella (why all this)?” But it’s this precision that keeps your practice safe and smart.

### Props: Don’t be Shy

Props are not a sign of weakness. In my classes, we use walls, ropes, chairs, blocks – whatever helps. For those starting out, props make poses possible without strain. For pros, props help go deeper, especially for tricky stuff like Hanumanasana or new inversions. It’s all about learning your body’s mechanics.

### Your Journey, Your Speed

Whether you’re new or have been on the mat for years, there’s space here for you. Beginners start slow, get the basics right, and use props for support. Intermediate folks join regular classes to build on their base. Advanced practitioners get workshops on complex asanas and transitions, as well as traditional hatha yoga techniques.

### More Than Poses

Progress is slow (nidhanakke, yaake bega?). South Indian oota and a quiet mind beat any fancy diet or shortcut. Show up, give it your best, and let your own journey unfold. That’s the real yoga, alva?

## Highlights

Browse through Harsha Nagaraj's best work.

### [Featured](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga/featured)

- [Video: Here is a student, Sneha, moving into a scorpion pose from a handstand. This is what consistent sadhana, or dedicated practice, can lead to. My role is to provide the technique and support to help you safely explore the full potential of your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f89ad08-06af-4633-a818-981d3671de4f)
- [Video: The wall is one of our greatest tools. Here, I demonstrate how to transition from a handstand to a backbend, using the wall for stability and control. This method allows us to build strength and confidence in advanced movements step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be48f3c7-5792-44de-972c-21cd62466072)
- [Video: Alignment is everything. In my classes, I provide hands-on adjustments to ensure your body is correctly positioned in every asana, like this Sirsasana (headstand). This precision is what makes the practice safe, effective, and transformative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ee1506f-c43f-4091-8ba1-92ae980cf03e)
- [Video: Props are not a sign of weakness; they are tools for intelligence. Here, I use blocks to support the body in Hanumanasana (the splits), allowing for a deeper and safer stretch. We use props to make all poses accessible, regardless of your current flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d71eef58-5561-4a11-bb8b-ea1525647ebb)
- [Video: Teaching yoga to the next generation is a profound responsibility. Here, I guide a young student in a wall-assisted backbend, instilling principles of discipline and patience. My classes for children focus on building a strong foundation for a mindful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf5be33c-e5cf-46a0-8e4e-bfbfdaf192d2)
- [Video: My studio is equipped with a rope wall system, a powerful tool for exploring asanas. In this video, I use the ropes to help a student achieve a deeper, more supported backbend, demonstrating how we can work with gravity to open the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7edc4d77-2133-4f83-94ab-3c83b2e295f2)
- [Video: Yoga is a complete system for well-being. In this video, I introduce my 21-day online challenge, which is designed for beginners to learn asana, pranayama, and meditation systematically. It is a perfect starting point for your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba81da27-494e-4ee2-bc85-461edafc23fc)
- [Video: A glimpse into our group class, where I am adjusting a student in Matsyasana (Fish Pose). The energy of a shared practice is powerful, and my focus is on providing individual attention to help each student progress at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd85f8d7-cc0b-49a3-88bb-2f6e01a74a8b)

### [The King of Asanas: Headstand (Sirsasana) Practice](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga/the-king-of-asanas-headstand-sirsasana-practice)

- [Video: Exploring Parivrtta Eka Pada Sirsasana, or a revolved single-leg headstand. I am guiding the student through the twist, ensuring the foundation remains stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a37fd9-7d2a-4484-843f-7194bd9b55da)
- [Video: This is a demonstration of transitioning into Urdhva Kukkutasana (Upward Rooster Pose) from a headstand base. These advanced transitions are taught in stages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68ceda6-9150-4e20-b4b3-5865bd0ec842)
- [Video: Using the window and wall for support in Parivrtta Parsvaika Pada Sirsasana. This prop-assisted setup helps in understanding the mechanics of the twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f389fb1-b240-482d-9e2f-79c7a9f209b9)
- [Video: A student practices a twisted variation of Sirsasana against the wall. I am providing verbal cues to refine the alignment of the hips and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c19f26-10d7-426f-a2d4-757d3168d4e9)
- [Video: This is my student Akshaj, who has been with me for three years. His progress in holding various Sirsasana variations shows the power of consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ef25e71-e938-4db9-85b9-aba328cc9e44)
- [Video: Building neck strength is crucial for headstands. Here, I am supporting a student as she practices lifting her hands off the floor, a key step towards Mukta Hasta Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52923e3-3d7e-42bd-87a4-8c9003e58bb8)
- [Video: A student practices coming down from a wall-supported headstand with control. The descent is as important as the ascent for building strength and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb93168-ffa5-408e-a44b-ee67ffc698ce)
- [Video: I explain the step-by-step process of learning headstand against the wall, from placing the elbows correctly to taking one hand off at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e1dcb4-712c-4932-8077-4077f078c00b)
- [Video: Guiding a student through the transition from a headstand to Balasana (Child's Pose). This demonstrates that age is no barrier to learning inversions with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d413ae6-454a-446a-9cc9-8123e0c9e15a)
- [Video: Working on Urdhva Dandasana in Sirsasana without wall support. This pose requires immense core control, and I am here to provide the necessary stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2954ac-1052-4d56-9dca-4aebf3cca759)
- [Video: Demonstrating a dynamic transition involving Padmasana (Lotus Pose) within the headstand, a sequence that builds core strength and fluidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8dc015-6ea8-4ac9-b18c-40c6fe2b4f28)
- [Video: Taking the headstand practice to the next level by introducing different arm variations while holding the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f828f435-ba1c-4ecf-bdf5-39bed17b99a4)
- [Video: Guiding a student through various arm positions in Sirsasana to challenge their balance and build shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24af7281-2d6d-476d-a48d-958d8b786f16)
- [Video: Even after years of practice, consistency is key. This is me getting back to Sirsasana after a break, showing that we all have to work to maintain our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cecae0a-bc2c-4b3a-91de-0fa5c5ef9446)
- [Video: A student practices Padmasana in Sirsasana. This variation requires open hips in addition to a strong and stable inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c3abb5f-a42f-4ce0-a326-68518584cc74)
- [Video: This video shows the transition from Urdhva Padmasana in Sirsasana (Upward Lotus in Headstand) to Pindasana in Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b03db843-6242-428f-a478-b940cb15d748)
- [Video: Teaching the nuances of adjusting a student in a twisted headstand variation. Correctly guiding the rotation from the core is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20adc37d-47f2-4f77-a384-3adc5ff0cc83)
- [Video: A student is being assisted into Sirsasana. The focus here is on lifting up with control rather than kicking up, which protects the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f174114-e609-421f-a5df-ac8dc788bd05)
- [Video: Partner work is a great way to learn advanced poses. Here, one student helps another hold a horizontal leg position in a headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f040b4d0-0ec6-4466-bcbe-87f7f4792621)
- [Video: This is a personal practice session, working on the transition from Padmasana in Sirsasana back to a seated position with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f248b1-5680-4edb-a636-ebe9210c79de)
- [Video: A student holds Garudasana (Eagle Pose) legs in a headstand, a variation that challenges balance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06fe9e17-3d38-4d63-ada0-4f5717684388)
- [Video: Introducing Mukta Hasta Sirsasana, or the hands-free headstand, with partner support. This builds confidence for independent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f151e10f-0c7f-40d4-b4f5-d1323ab3b137)
- [Video: Teaching a group how to assist each other in twisted headstand variations. Learning to teach is part of deepening one's own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2935574f-f035-4534-97c3-c23a0851dde2)
- [Video: Here is the correct way to set up for Sirsasana for the very first time, using the wall to understand head placement and forearm alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8521b40a-b916-4ed3-8768-edf705eabc75)
- [Video: It takes hundreds of attempts to get it right. This video shows the process of learning Padmasana in Sirsasana with assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab58ec44-2ca5-4069-b16b-535a9db216bc)
- [Video: Practicing Mukta Hasta Sirsasana (hands-free headstand). This asana requires complete trust in your balance and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b5bc84-ee0e-4324-89e1-749618a98362)
- [Video: Using the wall to correct pelvic alignment in a headstand. Tucking the tailbone and engaging the core is key to a straight and stable pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c9aacf0-cd70-4e2a-8cec-f5509b798b16)

### [Defying Gravity: Handstands & Arm Balances](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga/defying-gravity-handstands-arm-balances)

- [Video: The transition from Pincha Mayurasana (Forearm Stand) to a handstand is a test of strength and control. I assist the student to find the balance point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/451ef00c-4b44-4aa2-9261-a56db3eff739)
- [Video: Practicing the jump from Bakasana (Crow Pose) to a standing forward fold. This dynamic movement builds explosive strength and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f59ad5-481f-495e-8a87-3f1a7002dd79)
- [Video: Assisting a student with the Adho Mukha Vrksasana (Handstand) to Chaturanga Dandasana transition, a staple of advanced vinyasa practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daaf0223-4c8d-4e09-a3c0-5362274a22e0)
- [Video: Another angle of the handstand transition, showing how I support the student's hips to ensure a controlled and safe movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3165db33-c322-4c7b-ab19-2f344798d9b4)
- [Video: A personal practice video showing the flow from handstand to Adho Mukha Svanasana (Downward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1809ba0-eb8f-4f40-9a85-fba4868fc8ae)
- [Video: Even after years, I still fall. Handstands require constant practice. This is a reminder that the journey of yoga is about perseverance, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f9548f4-9049-46e7-9ab2-9b8dbbca0c37)
- [Video: A student practices Astavakrasana (Eight-Angle Pose), a complex arm balance that involves a deep twist and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae19c5a7-4b1d-4424-8214-7c09f5be55db)
- [Video: A short clip of me practicing a one-handed handstand jump. This is the result of many years of dedicated sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d9bbd9-dbdf-47eb-8f6d-7e3bbf6620e3)
- [Video: A personal practice of Bakasana (Crow Pose). This foundational arm balance is the gateway to many other advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ccd26a6-a6bc-4d3f-9794-c4e6fef20f64)
- [Video: A student practices the transition from handstand to Urdhva Dhanurasana (Wheel Pose), a powerful combination of strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6accd605-ea6f-4b6d-a444-6204cb7797e5)
- [Video: Assisting a student in Pincha Mayurasana (Forearm Stand), focusing on lifting the legs and opening the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7e36b67-1e4a-427c-a75e-2d26458e4a9e)
- [Video: The pain of returning to practice after a break is real. Here I am working on Adho Mukha Svanasana, the foundation for all inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ebadad-573f-44e6-aa49-f2b879da3c97)
- [Video: Using the window ledge to practice Vrischikasana (Scorpion Pose) in a handstand, allowing for a controlled backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ce86c3-94c4-4937-a563-51ec161a9eae)
- [Video: Using a chair to safely practice a one-handed handstand. The chair provides support, allowing you to build strength on one side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b0fdbf-337f-462e-8f06-63e8ad289e62)
- [Video: The happiness of seeing my students progress is priceless. Here, a student works on his handstand with blocks, building height and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d2ecc0e-5372-430e-8cb8-f3b1e194a848)
- [Video: Using the wall to practice Mayurasana (Peacock Pose). The wall supports the feet, so you can focus on building wrist and forearm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7819c43-56e5-41c7-bfa8-69fe21d99188)
- [Video: Guiding a student through the challenging transition from Pincha Mayurasana to a handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eccc8e3b-8019-48c0-8f66-2649d9ecc76f)
- [Video: Using blocks under the hands to practice handstand jumps. This elevation provides more space to lift the hips and requires greater strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf066b9-8766-4cad-8032-f9793ca18db0)
- [Video: The handstand to L-sit transition is a goal for many practitioners. It requires immense core and upper body strength, built over months of consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b745e1f-1e41-4fbe-810b-a66d1781a1bf)
- [Video: The Bakasana to handstand transition is a dream for many. Here we are breaking it down in our advanced class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/912eb6d6-b126-45b3-a23a-8a73d7c10922)
- [Video: Practicing Pincha Mayurasana with wall support. This helps in getting the body accustomed to the inverted position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a10cfce-dea9-429c-a5f1-2e8faf88686e)
- [Video: Teamwork makes the dream work. Here, two students assist another in lifting into a forearm stand, a beautiful display of community and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0770de5-a8fd-417b-823e-6973bb9ce316)
- [Video: The joy of a student achieving Vrischikasana (Scorpion Pose) for the first time with the help of her fellow practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2dba873-dd23-49a6-95ad-b17481d7fd02)
- [Video: Using a chair as a prop to prepare for Vrischikasana (Scorpion Pose). The chair supports the legs, allowing focus on the backbend and shoulder opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23fa4671-4b0d-41b7-b38e-baf5bc4d1235)

### [Spinal Health: The Art of Backbending](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga/spinal-health-the-art-of-backbending)

- [Video: Correcting alignment in Urdhva Dhanurasana (Wheel Pose) using the wall. I am instructing the student to press his feet into the wall to achieve a deeper, more aligned backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5a974c-c6b4-47c7-9fa3-82253aec77a5)
- [Video: Using the rope wall to explore variations of backbends. The ropes provide traction, helping to decompress the spine while deepening the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e8bdd9-fd27-4d7e-a0af-b69289b54e0f)
- [Video: A student overcomes her fear of dropping back with the help of a wall, a belt, and a fellow practitioner. This shows how we build trust and courage in the shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e4b2d4-ab6e-4039-b0e1-67349774417c)
- [Video: Teaching the technique for Mandalasana, a circular movement through a backbend. I am using a rope as a pulley system to guide the student smoothly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/058bbcf2-98a8-4dc7-b32c-576136de7985)
- [Video: A student practices Bhujangasana (Cobra Pose) against the wall to build back strength before attempting deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab923d98-6ca2-40c7-8b87-9acd61794792)
- [Video: A composite of two backbend variations, one using a bolster for support and another using the wall for extension. This shows the progressive nature of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1109a6b0-dc53-4d53-a54a-f58c21c4edf5)
- [Video: Demonstrating the transition from Supta Virasana (Reclining Hero Pose) to Urdhva Dhanurasana. This advanced sequence requires both flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d097df82-3137-46a0-b9fd-a9ead77a5eb8)
- [Video: Explaining the preparatory steps for Urdhva Dhanurasana, emphasizing the importance of proper hand and feet placement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e29aa51-4368-4721-98f2-42f7c4eb2c03)
- [Video: The pain of returning to backbends after a long time is real. Here, I am using a partner and the wall to slowly re-open my spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6893f1f-86ad-4c74-b4d8-aef6762248c0)
- [Video: Using a chair to deepen the backbend in Urdhva Dhanurasana. The chair elevates the feet, allowing for a greater opening in the upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a333e6df-85c1-4bca-8469-45d7d307862d)
- [Video: A short clip of me practicing Mandalasana. The name means 'circle', and the pose involves drawing a full circle with the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f994f3ee-38fe-4ab5-8221-43d93e33daa5)
- [Video: A student practices Mandalasana, moving gracefully from a forearm backbend in a full circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7c366a8-180b-476e-aa6c-9a2a77f6d0cc)
- [Video: Using the wall to practice drop-backs. A partner provides support at the lower back to ensure safety and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405a46d0-30b6-4184-9915-24c15a86b3c9)
- [Video: A student practices Urdhva Dhanurasana. I am observing her alignment to provide precise verbal cues for correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae81cfb-5c2b-45a3-b511-63ec04339d6a)
- [Video: A student in Matsyasana (Fish Pose), supported in Virasana (Hero Pose). I am adjusting her to ensure the arch comes from the upper back, not the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aef38e2-3e9a-4fdb-a3f9-dc6e51f2c462)
- [Video: Adjusting students in Dhanurasana (Bow Pose). The goal is to lift the thighs and chest off the floor, creating a uniform arch in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df67a957-3d2c-4fbe-a656-7f173e48bb86)
- [Video: A student practices Padangustha Dhanurasana, holding the big toes to deepen the backbend and open the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f814b3-7f1a-42d7-a8f3-e1b8fdf7e105)
- [Video: Using a rope to assist a student in Eka Pada Urdhva Dhanurasana (One-Legged Wheel Pose) against the wall. The rope helps lift the leg higher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bba53cd-dd08-4bd7-bc47-8c5478b42c49)
- [Video: Using a belt to prepare for Kapotasana (Pigeon Pose). The belt helps to draw the shoulders back and lift the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4297038-e068-4738-b5b0-361ed1d7d7c5)
- [Video: A student practices a variation of Bhekasana (Frog Pose) against the wall to open the quadriceps and prepare for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6432b9e-c84d-47f2-9f96-959c6e5cb64f)
- [Video: Preparing for Viparita Dandasana (Inverted Staff Pose) using the wall. This strengthens the arms and opens the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c85af4-10e3-4ec5-81d8-cd0c58eaf699)

### [Yoga with Props: The Wall, Ropes & More](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga/yoga-with-props-the-wall-ropes-more)

- [Video: Here, I am preparing to use a rope to give a student support for their wrists, ensuring they can practice without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a473a8f4-94ae-4035-994b-92c08d916b08)
- [Video: Using the window grilles and ropes to achieve a deep side stretch, opening the intercostal muscles and lengthening the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d29d292-2bfd-47f4-b00b-3663398f0661)
- [Video: Demonstrating how to use the rope wall to safely transition a student from a supported inversion into Adho Mukha Svanasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cceeea9-95e2-48db-922b-ea84e74fd9fe)
- [Video: Partner work using the rope wall. One person's effort helps another achieve a pose they might not be able to do alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a29186d-4369-4e03-a58a-6d9c86f7a10f)
- [Video: Demonstrating a sequence on the rope wall that includes Halasana (Plow Pose) and Parsva Halasana, using the ropes for spinal traction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/025b457d-04cf-4bad-9539-f253127ff444)
- [Video: A student uses the ropes to pull himself deeper into a backbend, with my assistance to ensure correct alignment and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd4e5109-e89d-417d-bcb0-b7fff9f99ea5)
- [Video: Using blocks to increase the depth of Uttanasana (Standing Forward Bend). The elevation allows for a greater hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c9692a-6141-4311-8028-b80bcb13fb88)
- [Video: A student practices Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) using blocks for height and the window for balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e74f9f67-cd52-4252-a3b7-c92a22d2a095)
- [Video: Using the rope wall and blocks to intensify a forward bend. The ropes provide a pulling action to lengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ec0610-1970-41d6-9667-22ce8f0b35d6)
- [Video: A young student playfully uses the ropes, building strength and body awareness in a fun and safe way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d590ce-b56b-4db1-ad03-e7e97be9856a)
- [Video: A student practices a restorative pose using the wall and ropes to invert the body, which helps to calm the nervous system and relieve tired legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838a1749-b0fb-4085-aea2-b0a168bc55cc)
- [Video: A chair can be a powerful prop for backbends. Here, a student uses a chair to support his back while practicing a handstand against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d09d114-5e00-4785-8b03-da5ad5d38726)
- [Video: Another way to use a chair for backbends, this time to practice dropping back from a standing position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a03d7fed-c659-4b00-87ef-ca88b23e072b)
- [Video: A group of students using various props like chairs and bolsters to explore backbends in a workshop setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e01b06f-c3eb-40be-a870-cdd7e1d5f037)
- [Video: Using a chair to support the legs in Viparita Dandasana, which allows the practitioner to hold the pose longer and focus on opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6de4b6c-13f9-42b7-a757-bce6a7277f90)
- [Video: A student practices a deep backbend over a chair while holding onto the wall, a technique for advanced spinal opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d414ea-1b9e-427d-8488-5e19baee37d2)
- [Video: A demonstration of how to use a chair to deepen a forward bend. Standing on the chair increases the range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95084416-ee8e-43d1-8e7d-61a5ca2bbbe9)
- [Video: Preparing a student to practice a supported headstand using the ropes. This method is excellent for beginners who are fearful of inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c9bd4e-baa5-4424-97f4-10ad0a048aab)
- [Video: Explaining how to use blocks and the window ledge to practice Eka Pada Bakasana (One-Legged Crow Pose) safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e899acf-92fd-4697-bada-3d9c2f71609f)

### [Unlocking Flexibility: Hips, Hamstrings & Splits](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga/unlocking-flexibility-hips-hamstrings-splits)

- [Video: Using a chair to support the leg in a variation of Hanumanasana (the splits). This makes the challenging pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0c3b4b-571d-42ce-890c-9012ea716cd5)
- [Video: Using the rope wall to get a deep hamstring stretch. The ropes allow for passive stretching, helping to release long-held tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa80d315-504d-4ef8-b9f6-05c257356d8b)
- [Video: A student uses a chair, block, and ropes to work on a wide-legged split variation, demonstrating how props can be combined for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05914946-64d4-40f7-9afa-f11a7f679803)
- [Video: This is Yoganidrasana, where the feet are placed behind the head like a pillow. It requires extreme hip and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125b49e2-3396-4198-9724-b1639badd3d3)
- [Video: Using a belt and the window to practice Natarajasana (Dancer's Pose), which is a deep quadriceps and hip flexor stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e150245c-a7b9-4ffd-8b82-46a41c4720ac)
- [Video: A wall-assisted preparation for Eka Pada Raja Kapotasana (King Pigeon Pose), which is an intense hip opener and backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7995e3-654f-4378-90e9-e2db840d9151)
- [Video: A personal practice of a vertical split against the wall, using blocks for elevation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d582bfd5-f25e-456e-8d07-317511c87c43)
- [Video: Prasarita Padottanasana (Wide-Legged Forward Bend) against the wall to ensure the back remains straight and the stretch is focused on the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/275952bb-f486-47fa-946f-e3c201766db4)
- [Video: Assisting a student in a standing split variation using the rope wall for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a553602b-475a-44a1-96f0-72b5c223dc4e)
- [Video: A student practices a vertical split while in a forward bend, using blocks for support. I am assisting to ensure her alignment is correct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b77272-437b-47b4-bee6-e44102d47ff0)
- [Video: A student practices Supta Kurmasana (Reclining Tortoise Pose), a deep forward bend and hip opener that requires significant flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aacb444b-8741-4206-8ca6-646335f1a16f)
- [Video: Assisting a student in Urdhva Mukha Paschimottanasana, a challenging seated forward bend that tests hamstring flexibility and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a4b09d-2b32-4387-ad9a-08ca4a1a7409)
- [Video: Another view of using a chair to practice a split variation, showing how it helps maintain alignment while going deeper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b093153b-2429-44a2-bf85-71f7b30407bc)
- [Video: A transition from a seated leg-behind-head pose to a standing forward bend, showcasing advanced flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2c1c1a-66f5-49f2-bee7-f0fb60c4af0f)
- [Video: Using the wall and blocks to practice a standing split, focusing on lifting the leg while keeping the hips square.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebaf0e27-0596-4f4a-b7bc-09bcabe53801)
- [Video: Adjusting a student in a lunge, preparing her for Hanumanasana by ensuring the hips are square and the back leg is active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c22f7881-1ccd-4a4c-9174-487450967fbb)
- [Video: A student practices Natarajasana (Dancer's Pose) at the wall, using the window for balance and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/979c5cb2-b431-4d5b-9776-45586904dfd8)
- [Video: A student in Anjaneyasana (Low Lunge), a foundational pose for opening the hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f223a2c5-092f-47ba-a8ea-a2dc94e08dce)
- [Video: A student practices a wide-legged forward fold, a great pose for stretching the inner thighs and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07b5c48-df14-4130-886e-eede03c3e3c4)
- [Video: A student transitions from Eka Pada Koundinyasana to Svarga Dvijasana (Bird of Paradise), a sequence that requires both flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cbf3e0f-7929-4dc9-8050-d7b5e9ff6d36)
- [Video: A student practices Chakorasana, a challenging asana that involves balancing on the hands with one leg behind the head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a020c75-bfc1-4c08-bfe5-26aa50f77398)
- [Video: Using the wall for support in a standing forward bend, allowing the practitioner to relax into the hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13357301-5a75-4030-9fe1-cdf61095fc71)
- [Video: A simple but effective hamstring stretch using the wall. This is a great exercise for anyone with tight hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df9a51a6-e8b2-4d0e-9288-1de60da332e3)
- [Video: A student practices Urdhva Padmasana in a forward bend, a pose that requires flexible hips and a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811e2b80-b342-4a08-906c-1a67c44ac94d)
- [Video: My own practice, working on vertical splits against the wall. This shows that flexibility is a continuous journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eaefc56-739b-4964-9ac0-f54028bd2f02)
- [Video: Explaining the progression towards Dwi Pada Sirsasana (both feet behind the head), a culmination of deep hip and hamstring work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a58b0c-c2fc-4e56-97f0-d716f1ab4159)
- [Video: A student in a deep variation of Hanumanasana, with the back leg bent and foot reaching for the head, showcasing incredible flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16d65172-6fd8-4794-8313-432ea2a2029a)

### [Yoga for the Next Generation](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga/yoga-for-the-next-generation)

- [Video: A young student, Sreenika, practices a chin stand variation against the wall. My approach with children is to be tough but compassionate, instilling faith in their own abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfbcff06-7484-4fff-a352-5ee17300ad7d)
- [Video: Our first mother-daughter duo practicing together. Here, the daughter is learning Gandha Bherundasana with my assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8507f0c4-9ba8-4880-a7d4-1bbf1c4fb128)

### [Beyond the Mat: Philosophy & Lifestyle](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga/beyond-the-mat-philosophy-lifestyle)

- [Video: Our community celebrating Uttarayana with 108 Surya Namaskaras. This practice marks the change of seasons and is a way to honor the life-giving energy of the sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca6e1c0-1c0f-4291-8b72-f7850b2cbc6a)
- [Video: I often get asked why asana practice is so important on a spiritual path. Here, I explain that a healthy, disciplined body is the necessary vessel for a quiet mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d41bd8db-f681-40c7-ba4c-8758905d2dce)
- [Video: A short talk on the importance of asana practice. It is not merely physical; it is a way to release energy blocks and allow prana to flow freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3506cf54-1716-4f40-893b-02fbb9e771f1)
- [Video: Nothing brings more happiness than a wholesome sattvic meal on a festival day, served on a banana leaf. The food we eat is a vital part of our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548a1952-dbaf-4ec6-9f59-08c2dc8e92f7)
- ![A personal photo from the Varamahalakshmi festival. I believe the colors we wear can influence our mind and mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/455d2e77-bf6b-4d11-8e85-9c4923d9c12b)
- ![Another photo from the festival day. Sharing these moments of joy and tradition is part of our community life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d93a2498-4ff9-4ddc-b05a-c038dadd9e96)
- ![The simple joy of wearing traditional clothes on a festive occasion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db26f8c-a702-4f08-b1ee-5b05dfa734ba)
- ![A happy moment during the festival. A joyful mind is a goal of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87fc61f8-c921-48c0-8ad2-9c33cf6e26c2)
- ![Pointing towards the essence of our practice, which is always rooted in tradition and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0692e973-df99-47b4-a431-f759349007b3)
- [Video: I highly recommend the book 'Light on Yoga' by B.K.S. Iyengar. It contains a 300-week routine that can guide your asana practice for years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/536a3e1f-59e5-430c-87f6-0da055c9d53b)

### [Advanced Asanas & Transitions](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga/advanced-asanas-transitions)

- [Video: Guiding students through Sarvangasana (Shoulderstand) and its variations, including Halasana (Plow Pose) and Karnapidasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf180a4-6708-45f0-98a3-0c958866b0b6)
- [Video: Partner assist for Sarvangasana (Shoulderstand) to ensure the back remains straight and the pose is stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8919a9bc-7639-4406-a96b-f22b26a54023)
- [Video: A unique transition from Sarvangasana to Adho Mukha Svanasana, using the wall for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aefe4dc5-223e-44f7-81d8-6c3ba41dc2f0)
- [Video: Assisting a student in Sarvangasana, ensuring her shoulders are properly supported and her spine is aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4716ebbe-54d4-4091-8759-65e5aa87350f)
- [Video: A discussion after practice about the nuances of alignment in headstand transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5cc1f77-ac1b-4e48-83f9-50d9ed516c29)
- [Video: A student practices a challenging variation of Kurmasana (Tortoise Pose), binding the hands behind the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76e93a9-3c3a-4410-b2d1-da8824287e9d)
- [Video: The transition from Mandalasana to a handstand is an ultimate test of control. Here, students assist each other to achieve this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/152095a9-7b0c-44a9-ac87-6b84d8058650)
- [Video: Practicing variations of Sarvangasana (Shoulderstand), including Pindasana, where the legs are in lotus pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7b0e7fd-62e8-4f51-af9c-979388f4c5b5)
- [Video: The transition from Halasana (Plow Pose) to Chakrasana requires core strength and an understanding of how to use momentum safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355d30f4-4706-4bcd-ac67-f3d3589edaa8)
- [Video: A student practices Eka Pada Urdhva Dhanurasana (One-Legged Wheel Pose) with my assistance to ensure stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5a00fe7-b47b-496c-97a9-c45222ad1ba8)

## Meet your expert

[Harsha Nagaraj](https://mytribe.in/harsha_yoga)

### My story

Been at this for 12 years, but still feels like the start. Yoga for me isn’t just bending and stretching - it’s Mithahara, discipline, and feeling connected. Never had coffee or tea, just water and fresh juice. My podcast 'ನನ್ನ್ ಭಾರತ' (Nann Bharath) is my way to keep spirituality simple. I love making sendige with amma, celebrating with Ottu Shavige, and teaching kids. Mindfulness, patience, and compassion matter more than anything. Life’s about growing, glowing, and being real.

### My work

- **Yoga for all ages, including kids**: I teach yoga to beginners, advanced folks, and kids (4-12), mixing mindfulness for children with spiritual talks and my podcast.
- **Sadhana, not just exercise**: Progress takes time. I guide those who want real change, not quick fixes. Trust the process.
- **Practice with props and Kannada instructions**: Classes often in Kannada. Parvagilla, I help you use walls, belts, chairs. Nann jothe practice maadi.
- **Kids’ classes with desi games**: We play traditional games, meditate, and learn discipline. Desi games yoga class helps kids grow up sorted.
- **Yoga beyond the mat**: It’s about your food, thoughts, and life. I teach traditional diet yoga and deep philosophy, not just postures.

## More services from Harsha Nagaraj

- [Children's Yoga Program](https://mytribe.in/harsha_yoga/childrens-yoga-program) · ₹2,500-5,000 per child per month (estimate)
- [Spiritual Guidance & Philosophy](https://mytribe.in/harsha_yoga/spiritual-guidance-philosophy) · ₹500-3,000 per session (estimate)

## Book

To book Harsha Nagaraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Alignment-Based%20Hatha%20Yoga%20by%20Harsha%20Nagaraj.)