--- title: "Yoga Classes in Kannada by Harsha Nagaraj – Spiritual Yoga & Mindfulness - mytribe" description: "Join Yoga Classes in Kannada with Harsha Nagaraj. Experience spiritual yoga, Hatha yoga alignment, and kids mindfulness sessions. Embrace traditional yoga diet and holistic growth. Start your journey today!" canonical: https://mytribe.in/harsha_yoga last_updated: 2024-05-30 --- # Harsha Nagaraj I teach traditional yoga as a Sadhana, a disciplined spiritual journey, not just a workout. My classes for all ages, often in Kannada, explore deep philosophy and lifestyle for genuine growth. ## Services ### [Alignment-Based Hatha Yoga](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga) Classes Online and at Studio in Rajarajeshwari Nagar Typically ₹400-900 per group class (estimate) - [Video: Here is a student, Sneha, moving into a scorpion pose from a handstand. This is what consistent sadhana, or dedicated practice, can lead to. My role is to provide the technique and support to help you safely explore the full potential of your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f89ad08-06af-4633-a818-981d3671de4f) - [Video: The wall is one of our greatest tools. Here, I demonstrate how to transition from a handstand to a backbend, using the wall for stability and control. This method allows us to build strength and confidence in advanced movements step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be48f3c7-5792-44de-972c-21cd62466072) - [Video: Alignment is everything. In my classes, I provide hands-on adjustments to ensure your body is correctly positioned in every asana, like this Sirsasana (headstand). This precision is what makes the practice safe, effective, and transformative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ee1506f-c43f-4091-8ba1-92ae980cf03e) - [Video: Props are not a sign of weakness; they are tools for intelligence. Here, I use blocks to support the body in Hanumanasana (the splits), allowing for a deeper and safer stretch. We use props to make all poses accessible, regardless of your current flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d71eef58-5561-4a11-bb8b-ea1525647ebb) - [Video: Teaching yoga to the next generation is a profound responsibility. Here, I guide a young student in a wall-assisted backbend, instilling principles of discipline and patience. My classes for children focus on building a strong foundation for a mindful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf5be33c-e5cf-46a0-8e4e-bfbfdaf192d2) - [Video: My studio is equipped with a rope wall system, a powerful tool for exploring asanas. In this video, I use the ropes to help a student achieve a deeper, more supported backbend, demonstrating how we can work with gravity to open the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7edc4d77-2133-4f83-94ab-3c83b2e295f2) - [Video: Yoga is a complete system for well-being. In this video, I introduce my 21-day online challenge, which is designed for beginners to learn asana, pranayama, and meditation systematically. It is a perfect starting point for your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba81da27-494e-4ee2-bc85-461edafc23fc) - [Video: A glimpse into our group class, where I am adjusting a student in Matsyasana (Fish Pose). The energy of a shared practice is powerful, and my focus is on providing individual attention to help each student progress at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd85f8d7-cc0b-49a3-88bb-2f6e01a74a8b) ### [Children's Yoga Program](https://mytribe.in/harsha_yoga/childrens-yoga-program) Classes at Studio in Rajarajeshwari Nagar Typically ₹2,500-5,000 per child per month (estimate) ### [Spiritual Guidance & Philosophy](https://mytribe.in/harsha_yoga/spiritual-guidance-philosophy) Sessions Online and at Studio in Rajarajeshwari Nagar Typically ₹500-3,000 per session (estimate) - [Video: An unsteady mind is the biggest hindrance for most people today. I use the analogy of collecting scattered garbage into one place; once your thoughts are gathered, you can begin to deal with them. This is the first step yoga helps you take, moving from a scattered existence to a focused one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29297875-5fc2-4279-b231-3836d48ed274) - ![My teachings are now available on Spotify and Apple Podcasts. I created the 'Nanna Bharath' podcast to share practical insights on spirituality, mindfulness, and our karma bhumi, Bharath. You can listen to talks and guided meditations to support your sadhana anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed8a9bd-0d98-4ea5-ba0a-4a9b54f890e5) - [Video: For those new to yoga, I have created a 21-day challenge. This pre-recorded course is a systematic introduction to asana, pranayama, Yoga Nidra, and Antar Mouna. It is a complete foundation to build your practice, synchronize your biological clock, and begin a mindful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba81da27-494e-4ee2-bc85-461edafc23fc) - ![I believe in planting the seeds of yoga and mindfulness at a young age. Here, my young students are learning to use sound and shlokas as a medium for meditation. With discipline and faith, even the most restless child can learn to sit in stillness for many minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0885f7f2-0da2-4418-8da9-4c0025565db2) - [Video: Ahimsa, or non-violence, is the first vow of Ashtanga yoga. It goes beyond not harming others; it means practicing non-violence towards yourself in thought, word, and action. True Ahimsa is a foundation that must be laid before any real spiritual progress can be made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6cc9e59-56c9-4b7d-8777-e6158c1b6e0c) - ![We gather not for show, but to invoke the divine and honor the Guru Parampara. This is a glimpse of our community during our 12th-anniversary celebration, a satsang of students who are an integral part of this journey towards truth and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5efa92d6-1e72-4329-932b-759d7e5354f1) - ![My journey took me to the sacred land of Mahakumbamela in Prayagraj. Taking a dip in the holy waters is a profound experience of faith and purification. This is not just a ritual, but a deep connection to the spiritual energy of our land.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3708ca-deb4-44f1-af8e-f6dde36a43f4) - [Video: This is Yoganidrasana, a posture where the body is in a state of yogic sleep. Yogis in seclusion use this asana to stop heat from dissipating from the body. It is a demonstration of how advanced asana practice is deeply connected to the subtle energies of our system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125b49e2-3396-4198-9724-b1639badd3d3) ## Meet your expert ### My story Been at this for 12 years, but still feels like the start. Yoga for me isn’t just bending and stretching - it’s Mithahara, discipline, and feeling connected. Never had coffee or tea, just water and fresh juice. My podcast 'ನನ್ನ್ ಭಾರತ' (Nann Bharath) is my way to keep spirituality simple. I love making sendige with amma, celebrating with Ottu Shavige, and teaching kids. Mindfulness, patience, and compassion matter more than anything. Life’s about growing, glowing, and being real. ### My work - **Yoga for all ages, including kids**: I teach yoga to beginners, advanced folks, and kids (4-12), mixing mindfulness for children with spiritual talks and my podcast. - **Sadhana, not just exercise**: Progress takes time. I guide those who want real change, not quick fixes. Trust the process. - **Practice with props and Kannada instructions**: Classes often in Kannada. Parvagilla, I help you use walls, belts, chairs. Nann jothe practice maadi. - **Kids’ classes with desi games**: We play traditional games, meditate, and learn discipline. Desi games yoga class helps kids grow up sorted. - **Yoga beyond the mat**: It’s about your food, thoughts, and life. I teach traditional diet yoga and deep philosophy, not just postures.