---
title: "Specialized Diet Plans: Jain & Diabetic-Friendly Meals in Mumbai - mytribe"
description: "Need a specialized diet plan in Mumbai? Get delicious, nutritionist-curated Jain and Diabetic-friendly meals delivered to your door. Try our healthy tiffin service for balanced, homestyle food that fits your needs. Start your 3-day trial today!"
canonical: https://mytribe.in/happygrub.in/specialized-diet-plans
last_updated: 2026-02-13
---

# Specialized Diet Plans in Mumbai

By [HappyGrub](https://mytribe.in/happygrub.in) · We provide Jain and diabetic-friendly Indian meals with homestyle taste, strictly following dietary rules and curated by our nutritionist.

## Locations

Delivered across Mumbai Metropolitan Area

### Travels to

- Delivers across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Jain Strict Compliance Tiffin (Eco to Executive)

FSSAI-certified strict Jain preparation (no roots, onion, or garlic) ranging from basic Roti-Sabzi packs to full meals with Rice and Paneer.

Typically ₹155-205 per meal (subscription basis) (estimate)

#### Core Menu Composition
*   **Breads:** 3 to 4 Whole Wheat Chapatis (Phulkas).
*   **Vegetables:**
    *   **Eco Plan:** 1 Vegetable preparation (Dry or Gravy).
    *   **Executive Plan:** 2 Vegetable preparations (One Pulse/Paneer + One Seasonal Green).
*   **Staples:**
    *   **Dal:** 1 Portion (approx. 200ml) like Trevti or Moong Dal.
    *   **Rice:** Steamed Basmati Rice (Excluded in Eco Plan).
*   **Sides:** Salad (Cucumber/Tomatoes) and Buttermilk or Curd (Excluded in Eco Plan).

#### Dietary Standards & Logistics
*   **Jain Constraints:** Strict exclusion of onion, garlic, potato, carrot, and beetroot.
*   **Kitchen Protocol:** Prepared in an FSSAI certified vegetarian kitchen with distinct prep cycles to prevent root vegetable cross contamination.
*   **Delivery:** Delivered via Mumbai Dabbawala network (Lunch typically 12:00 PM to 1:30 PM).
*   **Packaging:** Microwave safe disposable round containers packed inside a cardboard meal box.

### Diabetic Low-GI Subscription (Eco to Executive)

Nutritionist-curated menu replacing white rice with Brown Rice and excluding high-starch tubers to manage insulin spikes.

Typically ₹170-220 per meal (subscription basis) (estimate)

#### Nutritional Adjustments
*   **Carbohydrate Swaps:** High fiber Brown Rice replaces White Rice to lower Glycemic Index.
*   **Ingredient Selection:** Prioritizes low starch vegetables (Gourd family, Leafy greens, Bhindi) and excludes potatoes.
*   **Preparation:** Low oil usage and zero added sugar in gravies or Dals.
*   **Verification:** Menu curated by a Nutritionist ensures macronutrient balance suitable for Type 2 Diabetes.

#### Meal Configuration
*   **Eco Plan:** 3 Whole Wheat Rotis, 1 Low Starch Sabzi, Dal, and Salad (No Rice).
*   **Executive Plan:** 4 Whole Wheat Rotis, 2 Low Starch Sabzis, Dal, Brown Rice, and Low fat Curd.
*   **Sides:** Raw salad included for fiber intake; Spiced Buttermilk or Curd included in Executive only.
*   **Packaging:** Standard disposable meal trays or bowls.

## About Specialized Diet Plans

### Why Special Diets Don’t Have to Be Boring

I started HappyGrub because I got tired of hearing that healthy khana (food) means tasteless, boring meals. As a nutritionist, I know your body needs nutrients, not just calorie counting. So I make sure every meal is packed with flavour and fits your dietary needs.

### Jain Tiffin Meals & Paryushan Menu

For my Jain friends, I get how important food rules are. My Jain tiffin meal service is strictly vegetarian, no onion, no garlic, no shortcuts. You’ll get sabzi, dal, rice, buttermilk, and salad - all made with compliant veggies, dals, and spices. During Paryushan, I offer a special menu with only pulses and grains, no fruits or veggies, so you can focus on your observance without worrying about what’s on your plate.

### Diabetic-Friendly Indian Recipes

Managing diabetes doesn’t mean you have to eat bland, boiled food. My diabetic-friendly Indian recipes use low-glycemic meal options like whole grains, legumes, and veggies. I balance lean proteins, high-fiber carbs, and healthy fats to keep your energy steady and your taste buds happy.

### What You Can Expect

I promise food that feels like ‘mummy wala jayaka’ (mom’s cooking) - tasty, satisfying, and good for you. Eat smart, eat happy. No punishment, just real food.

## Highlights

Browse through HappyGrub's best work.

### [Featured](https://mytribe.in/happygrub.in/specialized-diet-plans/featured)

- [Video: This is what 700 calories of a truly satisfying meal looks like. We believe healthy eating should be about nourishing your body with wholesome food that keeps you full and happy, not about restriction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a2ed12-45dc-422e-a74c-90366405aeaf)
- [Video: "Kya apka khana healthy hai?" We are Vidisha, a nutritionist, and Akash, and we started HappyGrub to prove that healthy food can be delicious. We focus on balanced nutrients, not just cutting calories, to create meals that fuel you and taste like home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/726a7080-60fe-4fca-8aee-2344502fc8c7)
- [Video: People always ask how our rotis are so soft. The secret is simple: every single one is handcrafted with care in our kitchen, just like you would make at home. This ensures they stay soft and fresh, even when delivered to your door.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33f3d4b-de5c-435e-b8c9-605de40c1ecc)
- [Video: We take hygiene as seriously as we take flavour. This video addresses the common concern about meal delivery hygiene by showing our process. Every ingredient, like these fresh greens, is thoroughly washed before being cooked in small, quality-controlled batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/550fdc46-614b-4ac7-98d6-cce33a0afd6a)
- [Video: Managing diabetes doesn't mean eating bland food. This is a look at one of our diabetic-friendly meals, complete with buttermilk, sabzi, dal, and roti. We use low-glycemic ingredients and balance nutrients to help keep your energy steady and your taste buds happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf2b363d-c69b-49be-8081-ae6c0ae21df0)
- [Video: Our Jain meals are prepared with the utmost respect for tradition. This thali, featuring rice, dal, sabzi, and more, is made strictly without onion, garlic, or root vegetables, offering a pure and flavourful option for our Jain customers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018d5ca0-a4e4-43ac-b4f5-dc8576ccd1ae)
- ![We were so proud to be featured by Curlytales as one of Mumbai's top healthy tiffin services. It's an honour to have our commitment to providing budget-friendly, 'ghar jaisa khana' recognized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d77ab0-f84b-4f64-bd3a-f51a59bc2e4e)
- [Video: Our love language is taking the stress of meal planning off your plate. We carefully portion and pack each calorie-counted meal so you have one less thing to think about during your busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb58b09-50bf-4dcf-9712-5a73dbab1e75)
- ![From Churchgate to Malad, we've got Mumbai covered. Our delivery network ensures that a fresh, healthy, and homestyle meal is never too far away, no matter where you are in the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9345135-45e0-44d5-a3e9-4f462a40fd57)
- ![This is what we call comfort on a plate. A complete, balanced thali with sabzi, dal, roti, salad, and buttermilk that feels like a warm hug and nourishes your body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ac350d-6f4a-41ec-a47d-2535de28a30a)

### [The Calorie Challenge: More Food, Same Calories](https://mytribe.in/happygrub.in/specialized-diet-plans/the-calorie-challenge-more-food-same-calories)

- [Video: For 560 calories, you can have a small portion of fries that leaves you wanting more, or a complete meal with chapatis, paneer lababdaar, rice, curd, and more. The choice for lasting energy is clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b568c6-50a3-470c-b0e6-db2f6a71422d)
- [Video: A single burger or a full plate of chapatis, curd, and lemon coriander rice for the same 560 calories. We believe in nutrient-dense meals that provide true satisfaction and fuel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ce3841c-7d34-46e7-bc06-81fbddba69d4)
- [Video: 450 calories can be a cup of instant noodles that leads to an energy slump, or it can be a balanced meal of dal, sabzi, salad, and roti that provides a real energy boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3df88ec-907e-423a-9e8e-4a0483578192)
- [Video: A small bowl of chocolate wafers or a complete meal with sabzi, dal, salad, and roti for 420 calories. Our meals are designed to provide volume and nutrition, keeping you content and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef338701-9e2b-448a-9b91-e972d3320c8d)
- [Video: 500 calories of cream biscuits will give you a sudden sugar rush and burnout. For the same calories, our meal of sabzi, dal, salad, roti, and buttermilk provides steady, reliable fuel for your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e220e179-40d9-4196-810d-e96d7adc585b)
- [Video: A chocolate bar for 720 calories will lead to an energy slump. Our full thali with multiple sabzis, dal, rice, roti, and salad provides a sustained energy boost for the same calorie count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6479d39-c0d3-418f-9045-070e03345522)
- [Video: Tandoori momos for 440 calories might be tempting, but they lead to a sudden burnout. A balanced meal with sabzi, dal, and roti provides steady fuel to power through your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9415ea47-1b95-4ef8-94d1-824ac7735c9d)
- [Video: 790 calories of garlic bread, nachos, and a cold drink is a recipe for sudden burnout. Our wholesome meal with sabzi and roti provides steady fuel to keep you going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/644f01c2-8b0f-4d8e-8241-92d8a2ce0575)
- [Video: A cheeseburger and a soda for 620 calories will cause an energy slump. For the same calories, our complete meal with sabzi, dal, rice, roti, and salad gives you a lasting energy boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093dc10a-c1b0-48ba-af51-24aaa806a6eb)
- [Video: A sweet bomboloni for 510 calories will leave you craving more. Our balanced meal with multiple dishes provides complete contentment and nutrition for the same caloric value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783e3b1f-86b6-4765-8dfe-e8df0667b85d)
- [Video: 590 calories of chocolate chip cookies will leave you wanting more. A full, nutritious meal with paneer sabzi, dal, rice, roti, and raita will leave you totally content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cee92dd-1aa0-48b8-99e2-e151b8138ebb)
- [Video: A single croissant for 480 calories provides crashing energy. Our meal of sabzi, dal, and roti provides lasting energy to help you conquer your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e022ce-e870-4127-99b5-9abda214f088)
- [Video: 720 calories of chocolate cake will leave you craving more sugar. Our full thali with seven different items provides complete satisfaction and balanced nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f50053-79b8-4614-84f4-46cb5a3b33ab)
- [Video: A chocolate milkshake for 470 calories leads to an energy slump. Our balanced meal with sabzi, dal, roti, and curd provides a sustained energy boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a249c5e-5a80-4664-8265-cb63334946d7)
- [Video: A hazelnut brownie for 550 calories is a recipe for sudden burnout. Our complete meal with rice, dal, sabzis, and roti provides steady fuel for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca769b5-c29e-4b45-9563-6f9706b8857e)
- [Video: 690 calories of biscuits and chocolate milk leads to crashing early. Our full meal with rice, sabzis, dal, roti, and curd provides lasting energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/073bb8d6-a51a-4a7b-ae23-d0d50f5e5ac8)
- [Video: A tiramisu and coffee for 670 calories will cause a sudden burnout. For the same calories, our full meal provides steady fuel and keeps you satisfied for hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9110dc7e-1e36-436a-9ec5-df201c3d758c)
- [Video: A samosa and a sugary drink for 420 calories is a quick path to burnout. Our balanced meal with paneer, pasta salad, dal, and roti provides steady, reliable fuel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f95cc1ad-cff1-4b7a-a02c-cc9e1bbe57fd)
- [Video: 490 calories of fried snacks and sweets will give you crashing energy. Our meal with rice, dal, sabzi, roti, and a healthy drink provides lasting energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f7a0d3-f13d-4c6e-95fc-28c03762f15e)
- [Video: A bag of Kurkure for 420 calories will leave you craving more. Our balanced meal with sabzi, dal, roti, and curd will leave you feeling totally content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0742f91-97bf-417c-bf52-5432befe4127)
- [Video: A protein bar and a soda might seem like a quick fix, but for 330 calories, our balanced meal of dal, sabzi, rice, and roti is a much more satisfying and nutritious lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7633fb8c-a6af-44bc-af5e-c91b152df7cf)
- [Video: For 440 calories, you could have instant noodles and a soda, or you could have a complete, satisfying meal with dal, sabzi, roti, and a healthy sweet. We know which one provides real energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fb221f7-e0a8-4ac3-a449-447beb1eb3f7)
- [Video: A sugary drink and a chocolate bar for 370 calories will leave you hungry. Our meal of dal, sabzi, raita, and roti will fill you up and provide essential nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be20b75-8c94-42f3-994a-15f6a84249b5)
- [Video: 490 calories of fried snacks and a soda is what "eating little" can look like. For the same calories, "eating a lot" with us means a full, balanced, and delicious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5212e53-ab87-4f70-a92d-96b193421d4f)

### [Nutritionist's Corner: Busting Food Myths](https://mytribe.in/happygrub.in/specialized-diet-plans/nutritionist-s-corner-busting-food-myths)

- [Video: Sugar isn't the enemy, your relationship with it might be. Completely cutting out sugar often leads to cravings and guilt. We believe in being "portion sane" so you can enjoy occasional treats without feeling miserable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6049eb28-f73e-4f22-8845-13ff1899be01)
- [Video: Are you really dairy-free, or is it dairy-fear? Lactose intolerance is real, but it varies. If you can handle dahi but not a milkshake, your body is telling you something. Listen to your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952e09ea-d811-4ceb-91c1-f5666a5768d5)
- [Video: Not all calories are created equal. 100 calories of aloo ki sabzi provides nutrients and keeps you full, while 100 calories of chips are mostly empty calories. Focus on how food makes you feel, because health is the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c5f1d33-85c9-423f-b4fc-35611ee0cdd6)
- [Video: A quick rapid-fire round with our nutritionist Vidisha. Buttermilk and ghee on roti get a yes, while artificial sweeteners and instant food packets get a no. We believe in wholesome, natural foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f55d3f-b6ec-40d0-a36e-df2fc0b351d7)
- [Video: Does fasting make you weak? Not if you do it smartly. Fasting, or 'upvas', can be a great way to reboot your system. It's not about starving, it's about wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89db43e7-98be-4cd7-9d4a-795cc667a8db)
- [Video: More food truths from our nutritionist. Sprouted moong and boiled potatoes are in, while skipping meals and packed breakfast cereals are out. Simple, whole foods are always the better choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437793e7-44ee-41b9-ba3c-85a3a0276a5b)
- [Video: Desi food swaps that are dietitian-approved. We choose budget-friendly dalia over quinoa and fresh homemade curd over Greek yogurt. Healthy eating can be simple and affordable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca5e54f-7d18-466c-bad0-23a6df12d2e8)
- [Video: Do you think calcium only comes from dairy? Think again. Just one tablespoon of sesame seeds has more calcium than a glass of milk, and ragi is a powerhouse for strong bones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0257f457-0512-47f3-9bdf-a9ecc0690df8)
- [Video: If you finish a meal and still feel hungry, you might be eating too fast. Slowing down and chewing properly helps your brain register fullness, improving digestion and satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5406bda-82f6-4970-85cc-68d397517bea)
- [Video: Khichdi has a reputation for being boring, but we're here to give it the 'full ijjat' it deserves. It's a perfect meal with protein, fiber, and carbs that's light on the gut and packed with nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b390e93-a9a1-43bb-a029-b2b1ace9a2fc)
- [Video: Are you snacking without thinking? Before you reach for that bag of chips, try drinking a glass of water or distracting yourself for a few minutes. These simple tricks can help you snack smarter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30a20a1f-ec14-4b9c-bcf9-aa4f80f3cce9)
- [Video: A snack attack doesn't have to derail your diet. Smart snacking is about choosing protein and fiber, like veggie sticks with hummus or a handful of nuts, to keep you full and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b4638e-eda1-484d-b2f3-f61647e49832)
- [Video: Think salads are boring? Not if you build them right. Start with a base of greens, add protein like paneer or beans, include healthy fats like avocado, and finish with fun toppings and a good dressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48403a05-7aec-4b2b-a716-c474bda1a238)
- [Video: Do mangoes cause acne? That's a common myth. Mangoes are packed with vitamins that are great for your skin. The real culprits are often excess heat and clogged pores, not this delicious summer fruit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b94e6a-3764-4c9c-a652-7885d88a3241)
- [Video: Lemon water is refreshing and great for hydration, but it's not a magic fat burner. Real results come from balanced meals, consistent activity, and proper sleep, not quick fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4ed29f-febb-4506-9cc3-2c2563bef460)
- [Video: Healthy eating shouldn't feel like a struggle. By starting with small, easy swaps, making your meals colorful, and planning ahead, you can build sustainable habits that you actually enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41163e2e-7fca-4027-bbd7-b49524bd0551)
- [Video: Can a multivitamin replace a balanced diet? The answer is no. Real food provides fiber, antioxidants, and a complex array of nutrients that a pill can't replicate. Use supplements as a backup, not a substitute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ab90a1-5912-442f-8bc6-aacba9a9406b)
- [Video: Feeling that afternoon slump? The solution is often in your habits. Stay hydrated, eat a smart lunch with protein and fiber, take short breaks to move, and avoid sugary snacks to power through your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf1fbcb-0d63-4bdf-b061-8abea4774aa2)
- [Video: Will eating carrots give you X-ray vision? While that's a myth, they are full of Vitamin A, which is essential for maintaining healthy vision. A balanced diet is the real key to eye health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e9deaf2-eebb-4f05-aaa0-fbfe9ddee734)
- [Video: Does ditching rice melt away fat? Not quite. Fat loss is about your overall calorie balance, not eliminating one food group. Rice is a great source of energy, and portion control is the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6601a8de-7e58-4f0e-af18-fd585ae8652f)
- [Video: Your gut and brain are deeply connected. An imbalanced gut can lead to brain fog and anxiety. Eating probiotic-rich foods like yogurt can restore balance, improving both your digestion and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05042e39-3ac7-4744-a2b5-5c7bea257af9)
- [Video: A simple plate of roti and sabzi can be made into a perfectly balanced meal. By reducing one roti and adding a portion of dal for protein and a salad for fiber, you create a complete, nourishing plate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40140873-ff2b-42b1-bcb2-ee9abef3cdca)
- [Video: For diabetes management, mindful eating is crucial. Our nutritionist Vidisha shares key tips like portion control, balancing meals with lean protein and fiber, and maintaining a consistent eating schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb1a6d4-b565-490f-8362-1ed547ef570c)
- [Video: Feeling tired even after a full night's sleep? Your diet could be the reason. Nutrient deficiencies can leave you feeling drained. A wholesome diet rich in essential vitamins and minerals is key to fighting fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7971ede8-9c41-4ca0-8f67-bf3d7689a7f8)
- [Video: Understanding diabetes and insulin resistance is the first step to managing it. We explain how the body's response to insulin can change over time and why a healthy lifestyle is so important for prevention and care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/464ab118-b354-4d38-90c2-fb6970d3c162)
- ![Two things can be true at the same time in nutrition. This series of posts explores the nuances of healthy eating, showing that balance is more important than perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b6f1822-c9bb-45d1-a6a1-be9a0d2ddc07)
- ![Fried foods aren't the healthiest choice, AND enjoying a samosa occasionally isn't a problem in a balanced diet. Food is meant to be enjoyed, and moderation is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a2fce0c-bd2b-43f0-bf49-db2364a409c8)
- ![Calories matter for weight management, AND not all calories are created equal. The quality of your food is just as important as the quantity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff37fc70-3a52-468d-a5b9-d6bc8822cedf)
- ![Processed food isn't ideal for daily consumption, AND a quick meal from a packet on a busy day won't ruin your progress. It's all about balance over perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762c981a-61cb-4b96-9718-6904f6ce0ca5)
- ![Protein is essential for your health, AND you don't need to eat meat or supplements to get enough. A well-rounded vegetarian diet can provide all the protein you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ec283a-68fa-4e8c-b94c-cf44f522fce9)

### [Specialty Menus: Jain, Paryushan & Diabetic-Friendly](https://mytribe.in/happygrub.in/specialized-diet-plans/specialty-menus-jain-paryushan-diabetic-friendly)

- ![Presenting our special Paryushan menu, thoughtfully created to support your observance. We take care of the food so you can focus on what truly matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f63053-8450-407d-be9b-487e7fc2186c)
- ![Every meal we prepare for Paryushan is made to honour its values. We use pure ingredients and follow all traditions to provide food that nourishes the body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dccaa51e-5f26-4bae-863f-b9cb7ae00485)
- ![Healthy traditions, beautifully packed. Our Paryushan meals are a testament to our commitment to quality and respect for Jain principles, delivered with care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5536343-2de0-4bbd-b572-b9ee3c118ea6)
- ![From our kitchen to your devotion. This kheer is part of our special Paryushan menu, made with compliant ingredients to offer a touch of sweetness during your observance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a6074af-b493-4c81-b1e0-8753cd28fbd0)
- ![Pure flavours, pure intentions. This shrikhand is an example of the delicious and compliant dishes you'll find on our special Paryushan menu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5442d4dd-e94c-47a3-b8c0-fdcffc15ba6a)
- [Video: During Paryushan, our Jain meals are prepared in strict accordance with tradition, excluding all root and green leafy vegetables. We explain our process and commitment to ahimsa in this video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb019e5-dd07-4dc4-857b-8e445dde8769)
- ![Here is a sample of our Paryushan menu for August 25th, featuring Eco, Mini, and Executive options for lunch and dinner, all made with compliant pulses and grains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e21d843d-0e88-44eb-b572-fba697843ca9)
- ![A look at our Paryushan menu for August 23rd. You'll find dishes like Masala Puris, Moong, and Dal Khichdi, all prepared to be nutritious and compliant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9026f13-4817-4f88-b571-7176d8c19e98)
- ![This is our regular meal plan for August 20th, showing the variety we offer daily, including Paneer Vatana Sabzi and Mixed Pulses Pulao.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66d7e7b-6797-4a19-b0b8-b160cee77726)
- ![Our menu for August 22nd included delicious options like Matki Sabzi and Moong Kadhi, with a Gulab Jamun treat in the Mini dinner plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b19bedc-a92d-4aae-b720-2fbbd5f039b1)
- [Video: On World Diabetes Day, we want to highlight that eating right should feel like love, not a rule. Our diabetic-friendly meals are wholesome, homestyle, and designed to nourish without compromise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae47454-06e8-4a8b-af11-db1a81bc2f53)
- [Video: Creating Jain-friendly meals at home can be simple and delicious. Here, we share quick and healthy Jain recipes like Paneer Bhurji and Moong Dal Chilla that are packed with nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49758d6c-3d9e-4808-b82d-ae15b70b5190)
- ![This Navratri, enjoy a delicious Sabudana Khichdi. Made from tapioca root, it's a great gluten-free source of energy that's easy to digest, making it perfect for fasting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8582715-c122-46da-85e3-31c9915128d4)

### [A Look Inside Our Kitchen](https://mytribe.in/happygrub.in/specialized-diet-plans/a-look-inside-our-kitchen)

- [Video: A sneak peek into our kitchen. Watch our chef in action, preparing fresh tomato gravy from scratch. We believe in using real ingredients for real flavour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3ef487-0fd9-4679-9b16-01617e073ea8)
- [Video: Our chefs are the heart of our kitchen, but they also have a sense of humour. Here's a fun moment captured while preparing hundreds of orders with care and a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef85b406-87c2-4792-ae39-60a5acab3276)
- [Video: This is the feeling of knowing you're eating delicious, healthy meals made with fresh ingredients. Here we are preparing a flavourful dish with lemon and spices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6468199d-c62e-4d04-88a9-11d68201d571)
- [Video: Knowing our food is made fresh daily without any preservatives is a great feeling. Here's a look at our beetroot rice and a flavourful curry being prepared from scratch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6afd58fe-6b7c-48f9-9d3e-79aa93a2f9a1)
- [Video: Who said Indian khana can't be healthy? We're here to prove them wrong. By using less oil and the right balance of ingredients, we make traditional Indian food nutritious and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bfbeae6-a105-41c2-88b8-18d28c1ec81e)
- [Video: Is eating healthy your New Year's resolution? We can help. Our kitchen is busy preparing and packing fresh, calorie-counted meals to help you stick to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ba6729-4b2e-4233-85b6-ccca1245a4a7)
- [Video: We take pride in making calorie-counted, nutritious meals that get delivered across Mumbai. This is a glimpse of the care that goes into every dish we prepare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8616a5-18a2-47a5-b073-f65c0cdd1995)
- [Video: When you say you're going to eat healthy, some people think you're on a strict "diet." We're here to show that healthy food is simply nourishing food that tastes great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90cafb2a-09fa-4fad-b1e1-6cf1095328fe)
- [Video: Go to work, we've got your khana covered. Our team works diligently to curate every tiffin with health and flavour, so you can have a stress-free day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/264c93d3-1280-4cd2-a29a-524fe589f4d6)
- [Video: Apna hi tiffin hai. This can be your daily lunch, a complete thali with soft rotis, sabzi, dal, and salad, all packed and ready for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65e2e18-e73f-4cf1-a013-5e5a7e30e1fa)
- [Video: We believe in bonding over food. Every dish, from the sabzi to the salad, is prepared with fresh ingredients and the right blend of spices to create a meal you'll love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90d62b9-b825-4fd3-875f-04b3e102a141)

### [Our Story & Our Promise](https://mytribe.in/happygrub.in/specialized-diet-plans/our-story-our-promise)

- [Video: Being a founder means wearing many hats, from chef and recipe tester to packaging consultant. We love every part of it because it means we can deliver hassle-free, healthy meals to you every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/480ddd6b-1456-411b-9465-b17bb107c3d2)
- [Video: This is how it all started. As a nutritionist and an engineer, we wanted to create a solution for people who want healthy, homestyle food without the stress of cooking. And so, HappyGrub was born.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759e2f52-67df-4150-8bbf-26d3c4bafdde)
- [Video: Office lunches can be a challenge for healthy eating. With so many temptations, it's easy to get carried away. We created our service to provide a reliable, healthy option for your workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19468c18-a011-4637-b05e-761246aa275e)
- ![10 years, 10 stories, 0 preservatives. Swipe through to learn some fun facts about our journey. Thank you for being a part of our story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044f9d20-7e47-485c-8321-06e63d0d9eae)
- ![Who are our top orderers? Office goers, bachelors, working moms, and fitness enthusiasts. We're grateful to serve so many different people with our healthy meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82939be-f822-4d2b-835f-c8b9fd25595f)
- ![We are thrilled to have delivered over 100,000 healthy, balanced, and nutritious meals from our kitchen. Thank you for trusting us with your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1586967-8724-4e85-b545-61bae89b7e41)
- ![We spent over 18,000 minutes last year coming up with new and innovative dishes to add to our meal boxes. We are always working to keep our menu exciting and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9de5cd21-8280-4d86-bb49-897a8ee6342d)
- ![Our official apology for making healthy eating too easy and giving you too much free time. We promise to keep delivering healthy morsels of joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdad77d3-8576-4bb9-b247-a54a9a2f6410)
- ![Why choose HappyGrub? We offer fresh, homemade-style meals curated by an in-house nutritionist, prepared in an FSSAI-certified kitchen, with easy ordering and delivery to your doorstep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e3a700-1161-46d0-bbdd-748aa2b5b9d2)
- [Video: Your phone has a charger, and we are the charger for your health. We provide the fuel your body needs to stay energized and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/680042dd-316c-4baa-8a01-ae1c5f9ab308)
- ![After all those days of "pakka, kal se dieting shuru," let us make it easier for you. Our pre-portioned, healthy meals are the perfect way to start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517c13ef-951f-40e1-baa1-3d5a598a7efb)
- [Video: Want 'ghar jaisa khana' in a tiffin? We provide healthy, nutritious, freshly cooked meals with a varied menu, including specialized Jain and diabetic options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8d42348-c741-4381-af79-5e20ac7350bf)
- ![This is the feeling of being re-energized after eating our healthy meals for a month. We're here to help you upgrade your health and feel your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2a36751-a109-4ae1-bacc-e2e092802f6c)
- ![It's simple to make a healthy choice. Our calorie-defined tiffins are designed by nutrition experts and prepared by experienced chefs, making your health journey easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69535f3e-88b3-48be-9865-0fc815a86221)
- ![Swipe left to put that junk down. With HappyGrub, nutritious, home-cooked meals that align with your fitness and wellness goals are just a click away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca037750-1388-4773-891f-25dedcb19bc5)
- ![Put that junk down. We make it easy to choose a healthy, delicious meal instead. Start today and make your health a priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeb6a2c0-1f50-459d-a2ad-e813c1e2e943)
- [Video: Two foodies, same love for treats, but one knows the secret to eating healthy. It's all about smart choices and portion control, which we make easy for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b76807-9c2b-47fc-bef4-3c3a6aa7b0ab)

### [Our Food & Healthy Desserts](https://mytribe.in/happygrub.in/specialized-diet-plans/our-food-healthy-desserts)

- [Video: Forget matcha, have you tried our refreshing chaas? It's packed with probiotics, making it great for your gut health. That's why we include it in our meals whenever possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f775551-a894-4375-8ec2-237724e25a59)
- [Video: We wanted to create a pulao that was both pretty and nutritious, so we came up with this vibrant Beetroot Pulao. It's full of fiber and antioxidants, and the colour is just beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6155f2d0-6cb5-4acd-95ad-a3bd21b52efa)
- [Video: We grew up with the nostalgic taste of 'ma ka hath ka' Gujarati dal, so it had to be on our menu. The perfect blend of sweet, sour, and savoury, it's comfort in a bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff66fb2-632e-4a77-9472-69e2fb836c3e)
- [Video: In your 30s, you start realizing the importance of eating healthy over junk. We're that friend telling you to make the switch, and we make it easy with our delicious, balanced meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a85868-5e68-4e8c-9cf1-c6415ff822f8)
- ![Looking for delicious, healthy desserts? We've got you covered. DM us to find out about our sweet treats that you can enjoy without the guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8fac7a7-6e8a-488b-a930-352416657524)
- ![This is our healthy take on Gajar Halwa, a classic winter dessert. Made with less sugar and lots of love, it's the perfect guilt-free indulgence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4510912-b870-4dc7-859d-59f033f416f1)
- ![Our desserts, like this Gajar Halwa and chocolate pudding, are a vibe check. They are sweet, healthy, and totally worth it. Skip the FOMO and order a healthy dessert today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94ff1811-86f5-4999-bfe9-7bbcfc911de5)

### [Delivering Happiness Across Mumbai](https://mytribe.in/happygrub.in/specialized-diet-plans/delivering-happiness-across-mumbai)

- ![We deliver to Malad. No matter where you are in Mumbai, HappyGrub can be your everyday healthy food partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e320e76d-39cf-496d-a3a1-d06e83fc07fc)
- ![Delivering healthy meals to Andheri. Our meal boxes bring the taste of home right to your doorstep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ff52cb0-896c-4732-bb11-37574e639515)
- ![Our delivery box spotted in Dadar. We're proud to serve communities across Mumbai with our nutritious tiffins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ecc273f-5454-4985-a1b3-9103925878b2)
- ![From our kitchen to Churchgate. Enjoy our wholesome meals delivered fresh to your location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf3ce96-465b-466e-9a10-47277fd188e4)
- ![Healthy food with a view in Bandra. We make it convenient to eat well, wherever your day takes you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da91f377-8dcf-42b1-a723-a43ca99ea8da)
- ![We're thrilled to be featured in Curlytales. Being recognized as a top tiffin service in Mumbai inspires us to keep serving 'ghar ka khaana' with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec95c97-1c0a-4995-b552-5d838df011cf)
- ![We're featured in Curlytales. This recognition means the world to us and reinforces our mission to provide clean, guilt-free meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c84f402-1e9e-44b4-8bac-9e4051dda548)
- ![HappyGrub is officially LBB Mumbai approved. When you're craving 'ghar ka khaana', you know who to call.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff81c4fb-5ead-473a-bffe-20bdc2fe37d1)
- ![LBB Mumbai highlighted our service, noting our delivery across Mumbai and our great Google rating. We're so grateful for the feature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0c4f023-fb41-4d6e-a3c3-afd60ddfaf2f)
- ![We're featured in LBB Mumbai. It's an honour to be recommended as one of the best tiffin services in the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dfed7a4-f9fb-49d6-a6a8-910f34200245)
- [Video: We love hearing from our customers. These reviews highlight our organized service, excellent food quality, and convenient delivery, which is what we strive for every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9086312-6624-41c3-9fa8-88025bb26d21)

## Meet your expert

[HappyGrub](https://mytribe.in/happygrub.in)

### My story

We’re Aakash and Vidisha, founders of happyGrub. I’m the engineer, she’s the nutritionist - together, we got tired of boring ‘healthy’ food. I always missed my mom ka Gujarati dal, that proper ghar ka taste, you know? So we started happyGrub to bring those comfort vibes, nutritionist curated meals, and real, tasty khana to folks who just want good food - not diet food, just food made with love.

### My work

- **Nutritious Vegetarian Tiffin Subscriptions**: Lunch and dinner tiffins, including Jain meal delivery, across Mumbai. Healthy, tasty, and convenient.
- **Nutritionist Curated Meals**: All meals are balanced and approved by Vidisha, our nutritionist. No shortcuts, just real food.
- **Homestyle Cooking, Daily**: Meals made from scratch, less oil, right spices. Feels like ghar ka khana, no preservatives.
- **Healthy Desserts & Party Menu**: Special healthy desserts Mumbai and party menu for your celebrations. Good taste, no guilt.
- **For Busy Mumbaikars**: Office goers, students, working moms - we handle the cooking, you go to work bindass.

## More services from HappyGrub

- [Healthy Catering Services](https://mytribe.in/happygrub.in/healthy-catering-services) · ₹250-600 per plate (estimate)
- [Healthy Meal Subscription](https://mytribe.in/happygrub.in/healthy-meal-subscription) · ₹110-200 per meal (estimate)

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## Book

To book HappyGrub, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Diet%20Plans%20by%20HappyGrub.)