--- title: "Healthy Vegetarian Meals in Mumbai | Nutritionist-Curated Variety" description: "Explore happyGrub's diverse menu of healthy vegetarian meals in Mumbai. Enjoy nutritionist-curated, homestyle cooking with balanced portions. Start your trial today." canonical: https://mytribe.in/happygrub.in/healthy-meal-subscription/our-diverse-menu-a-feast-for-your-eyes last_updated: 2026-02-13 --- # Healthy Vegetarian Meal Menu & Variety Tribe Verified · 100,000+ happy meals delivered across Mumbai By [HappyGrub](https://mytribe.in/happygrub.in) · Delivered across Mumbai Metropolitan Area · ₹155 per meal (estimate) Part of [Healthy Meal Subscription](https://mytribe.in/happygrub.in/healthy-meal-subscription). [View full gallery](https://mytribe.in/happygrub.in/healthy-meal-subscription/gallery) We believe healthy food should feel like comfort, not a chore. From traditional Gujarati dal to fusion burrito bowls, explore our monthly rotating menu designed by a nutritionist and made with fresh, homestyle ingredients. ## Photos and videos - [Video: Forget matcha, try our refreshing chaas. It's packed with probiotics and is great for your gut health, which is why we include it in our meals often.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f775551-a894-4375-8ec2-237724e25a59) - [Video: We are still looking for the person who made everyone believe Indian khana cannot be healthy. With the right techniques, it's perfectly balanced and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bfbeae6-a105-41c2-88b8-18d28c1ec81e) - [Video: Giving the underrated uttapam the spotlight it deserves. This light, savory pancake is a staple in our dinner meals because it's easy on the stomach. Taste bhi, health bhi!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37b55f1b-44c5-4250-808f-4670edfabfb5) - [Video: Akash talks about our winter special, Undhiyu. We make a healthy version that's low on oil but high on flavor, blending spicy, sweet, and savory notes perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc23f86-edf9-49c3-aeb2-a29a626b8356) - [Video: I wanted to create something new, so we came up with this vibrant beetroot pulao. It's not just pretty; the beetroot adds antioxidants and fiber, making it a nutritious and delicious choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6155f2d0-6cb5-4acd-95ad-a3bd21b52efa) - ![Our most popular dish of the year is Handi Biryani. We've heard that many of you eagerly wait for the day this appears in your tiffins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8a256f-7b1e-41e9-8a6b-c23ebb83449a) - [Video: Akash shares his nostalgia for his mom's Gujarati dal. We wanted to bring that *mummy wala jayaka* to everyone, so we added this sweet, tangy, and nutty dal to our menu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff66fb2-632e-4a77-9472-69e2fb836c3e) - [Video: Our kind of "vitamin ki goli" is a flavorful plate of biryani. Topped with crispy fried onions, it's one of our most beloved menu items.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6055bcc9-a875-45bf-a4f8-81bc5bf212b1) - [Video: Bonding with every bite of HappyGrub. From adding spices to fresh vegetables to plating the final meal, every step is a connection with good food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90d62b9-b825-4fd3-875f-04b3e102a141) - [Video: If you see biryani, it's a sign to take your bestie for biryani this week. Here's a look at our delicious veg biryani, perfect for sharing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a368254b-2ab5-4e28-89b1-287202217dc3) - [Video: Romanticize your meals like you do your coffee. This bowl of creamy pasta is not just fuel; it's comfort, joy, and a little daily love on a plate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76410871-bc0a-4fde-af01-d1a0c086d99c) - ![What's on my mind? A delicious spread of our menu items: lemon mint cooler, biryani, peanut chaat, rasam wada, and pumpkin raita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/441c117e-1fa9-4692-8401-f8ad376e7ffe) - [Video: Romanticizing life one delicious bite at a time. This bowl of chana masala is not just a meal, it's a whole love language.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c27258e-c278-43b6-b42d-bf1fb8ced17b) - [Video: 99 problems? Just add good food. This bowl of kadai paneer is therapy on a plate, perfect for savoring when life feels chaotic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e37fa9-f4e8-4379-9c12-0e15b671e130) - [Video: How often do you crave pasta? For us, it's almost every day. That's why we created a wholesome, homestyle pasta that you can enjoy guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d57cd2-0b10-4740-a734-983de745e681) - [Video: My therapist said to chase what you love. For me, that's a comforting plate of dal chawal. And honestly, I'm winning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b40f4a-8592-4acc-a6aa-a4aa1afcfd36) - ![Our dish of the month for June is Kaale Chole. This rich and flavorful dish is a perfect blend of spices and black chickpeas, offering an authentic taste of India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d232131a-f8b3-4844-80bc-fe07fa5dcca4) - ![Gatte ki Sabzi is a delightful combination of traditional Rajasthani flavors and great nutrition. It's packed with protein, potassium, and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27431609-4b4c-4609-a980-f387f3cda274) - ![A bowl of pure happiness. Our vegetable biryani, with fragrant rice and aromatic spices, is where every grain tells a story of flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9ddacc-5cb7-47b4-b177-a5027d92c6f1) - ![A flavorful masterpiece made from the humble lauki (bottle gourd) and hearty chana dal. This sabzi is low in calories but high in nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd4eb70-b0c8-48e0-971a-7fb37e493fad) - ![A taste of tradition that never fails to delight the soul: Amritsari Chhole. This rich, spiced chickpea curry is a favorite for a reason.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff2fbd09-4e0b-4718-96b1-ad66c457f063) - ![Savoring the delicate dance of flavors in this vermicelli pulao. Loaded with vegetables, it's a light yet satisfying one-pot meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cd529cc-1e22-4516-9e7f-1b519b275d6d) - ![Winter brings amazing green vegetables like broad beans (papdi). This sabzi combines them with fenugreek balls for a dish that's high in fiber and boosts immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17960a14-ae9e-4539-84ea-71c8d4c81029) - ![Winter calls for tender green peas. Our Matar Pulao is a symphony of flavors, with fragrant basmati rice and sweet peas cooked to perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a99d7844-7a37-4213-acee-599b11a7007c) - ![Dive into a burst of color with our delightful Beetroot Raita. The creamy yogurt and earthy sweetness of beets create a unique and refreshing side dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/134cd4a5-bcbe-4f1d-8299-c80109520c91) - ![Palak Paneer, a symphony of vibrant spinach, aromatic spices, and soft paneer perfection. It's a classic dish that's both healthy and incredibly delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945f598c-ef92-42ba-ac44-9d6d36c31a05) - ![Our Peanut Chaat is the perfect healthy evening snack. It's a rich source of good fats, protein, and energy to fuel your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b8c5a31-9042-4a50-b711-320630c88bfa) - ![Sip on sunshine with this zesty Masala Lemon Cooler. Spiced up and refreshing, it's the perfect way to beat the heat and stay hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284141b9-166a-4dda-8e32-35ebac31bdd1) - ![If you think you don't like Bhindi (okra), you just haven't had a good one. Our version is perfectly spiced and cooked to bring out its best flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdf05ba8-4762-4077-8ea3-8e47a20f5ea9) - ![Bringing the bowl game to a new level with our special Burrito Bowl. It comes with salsa, bean sauce, and cream cheese, proving healthy can be interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23392282-a6df-42bb-83ab-6f487e68bf41) ## About Our Diverse Menu: A Feast for Your Eyes A lot of people ask if "healthy" means eating only salads or bland boiled vegetables. Here at happyGrub, we do the exact opposite. Our menu changes every month because nutrition is about variety, not just macros. Whether it is our slow-cooked Gujarati dal or our vibrant beetroot pulao, each dish is portion-controlled and approved by Vidisha, so you get the ghar ka swad without the heavy oil or guilt. Eating healthy should not feel like a punishment or a repetition of the same boring dishes. We understand the Mumbai hustle—you want a meal that is nutritious, satisfies your palate, and does not make you feel sluggish in the afternoon. That is the core philosophy behind our rotating menu. ### Why We Rotate Our Menu Nutritionists know that diversity on the plate is the best way to get a wide range of micronutrients. Eating the same dal and roti every day is not just boring for your tastebuds, it limits your nutrient profile. Our monthly menu swap ensures you get the fiber, protein, and essential vitamins from a variety of seasonal vegetables and grains. ### The HappyGrub Approach * **Nutritionist-Approved:** Vidisha reviews every recipe. We manage portions to keep you satiated—usually around 600 calories for a balanced meal—without the post-lunch food coma. * **Freshness First:** We do not use preservatives. Our meals are prepared in small, daily batches. * **Cuisine Diversity:** From North Indian staples like Rajma to South Indian comforts like Uttapam, and even healthy versions of fusion dishes like our creamy, guilt-free pasta or burrito bowls, we keep things exciting. ### Frequently Asked Questions * **Is the Jain menu different?** Yes, we have specific Jain-friendly subscriptions that strictly exclude onion, garlic, and root vegetables while maintaining the same depth of flavor. * **What about diabetic needs?** We offer low-GI, high-fiber options that are strictly portion-controlled. * **Are these meals oily?** We use minimal oil, relying on spices and high-quality cooking techniques to bring out flavor rather than deep-frying. Whether you are looking for a simple Lite Box or an Executive Thali for a long workday, our goal is to provide a home-cooked experience that fits your dietary needs and your busy schedule. ## About HappyGrub We are Aakash and Vidisha, the duo behind happyGrub. We are on a mission to prove that healthy food can actually taste like the comfort meals we grew up with. Join us in making healthy eating the new normal in Mumbai. 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