--- title: "Healthy Meal Subscription: Nutritious Tiffin Service in Mumbai - mytribe" description: "Tired of unhealthy food? Get a healthy meal subscription from HappyGrub. We offer delicious, nutritionist-approved vegetarian meal delivery across Mumbai, starting at just ₹110. Enjoy fresh, home-style food delivered to your doorstep. Try our 3-day plan!" canonical: https://mytribe.in/happygrub.in/healthy-meal-subscription last_updated: 2026-02-13 --- # Healthy Meal Subscription in Mumbai By [HappyGrub](https://mytribe.in/happygrub.in) · We deliver fresh, vegetarian meals every day in Mumbai, with homestyle taste, changing menus, and nutritionist-approved options for regular, Jain, and diabetic diets. ## Locations Delivered across Mumbai Metropolitan Area ### Travels to - Delivers across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### The Lite Box (Roti, Sabzi & Dal) A rice-free meal containing 3 rotis, dal, and a seasonal vegetable suitable for low-calorie needs. Typically ₹155-185 per meal (estimate) #### Core Components * **Breads:** 3 Whole Wheat Phulkas (approx. 6 inch). * **Vegetable:** 1 Seasonal Sabzi (150ml, e.g., Aloo Methi, Gourd). * **Lentils:** 1 Homestyle Dal (150ml). * **Side:** 1 Small Salad, Soup, or Raita (80ml). #### Specifications * **Calorie Focus:** Excludes rice and sweet for a lighter intake. * **Dietary:** Pure Vegetarian options. Jain available. * **Packaging:** Sealed, spill-proof plastic disposable containers in a branded box. * **Delivery:** Standard lunch slot via Dabbawala network. ### Standard Thali (Includes Rice & Drink) A complete balanced meal adding a rice portion and buttermilk to the standard roti-sabzi set. Typically ₹175-210 per meal (estimate) #### Core Components * **Breads:** 3 Whole Wheat Phulkas. * **Vegetable:** 1 Seasonal Sabzi (150ml, low oil). * **Lentils:** 1 Homestyle Dal (150ml). * **Rice:** 1 Portion (150ml, choice of White or Brown). #### Digestives & Sides * **Drink:** 1 Probiotic serving (Buttermilk/Chaas or Curd). * **Side:** 1 Small Salad, Soup, or Raita. #### Specifications * **Portioning:** Designed as a complete meal for office satiety. * **Packaging:** Multi-compartment effect with individual sealed bowls. * **Dietary:** Pure Vegetarian. Diabetic upgrade available. ### Executive Thali (Double Sabzi & Extra Roti) A heavy meal for large appetites featuring 4 rotis, rice, and two different vegetable curries. Typically ₹200-240 per meal (estimate) #### Core Components * **Breads:** 4 Whole Wheat Phulkas (1 extra vs. Standard). * **Vegetables:** 2 Distinct Portions (1 Green Veg + 1 Pulse/Grain Curry like Rajma). * **Lentils:** 1 Homestyle Dal (150ml). * **Rice:** 1 Portion (White or Brown). #### Premium Additions * **Drink:** 1 Probiotic serving (Buttermilk or Curd). * **Side:** 1 Small Salad, Soup, or Raita. * **Treat:** Occasional inclusion of sweets or premium menu items. #### Specifications * **Volume:** High quantity for heavy eaters or high metabolism. * **Variety:** Two different sabzi flavors in one box. * **Packaging:** Large format box with extra sealed containers. ## About Healthy Meal Subscription ### Why We Started HappyGrub Honestly, I got tired of seeing healthy food that tasted like cardboard. Akash and I wanted to change that. Healthy *matlab* (means) boring? Not here. We bring *woh mummy wala jayaka* (that mom’s special flavor) back to your plate, so you get food that’s both nourishing and tasty. ### What Makes Our Meals Different - 100% vegetarian, always fresh, made daily in small batches - No preservatives, no artificial stuff, just real ingredients - Balanced meals with protein, fiber, and healthy carbs - Menu changes every month - you won’t get bored - We mix up North Indian, South Indian, and even throw in things like Burrito Bowls. *Taste bhi, health bhi* (Taste as well as health) - that’s our vibe ### Nutrition That Works I’m a nutritionist, so every meal is calorie-counted and portion-controlled, but not in a way that leaves you hungry. A 600-calorie happyGrub meal keeps you full, unlike a random burger. Your body needs nutrients, not just numbers. *Ab inko kon samjhayega?* (Now who will make them understand?) ### Special Plans for Special Needs - Jain food subscription: No onion, no garlic - Diabetic-friendly meal service: Low GI, high fiber, careful portions - Festival menus for Paryushan, Navratri, etc. ### Our Promise We’ve delivered over 100,000 meals in Mumbai. Our plans are flexible, hygienic, and honestly, total *paisa vasool* (value for money). If you’re busy and want real food, we’ve got your back. ## Highlights Browse through HappyGrub's best work. ### [Featured](https://mytribe.in/happygrub.in/healthy-meal-subscription/featured) - [Video: Ever wondered what a truly satisfying 700-calorie meal looks like? It's not a tiny portion of something bland. It's a full, wholesome thali that keeps you energized and happy. This is what we mean by eating right, not less.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a2ed12-45dc-422e-a74c-90366405aeaf) - [Video: "Kya apka khana healthy hai?" We, Vidisha (a nutritionist) and Akash, started HappyGrub to answer this question. We were tired of "healthy" food that was boring. Our mission is to bring you meals that are balanced with proteins, fiber, and good carbs, so you get both taste and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/726a7080-60fe-4fca-8aee-2344502fc8c7) - [Video: We've all heard the myth that meal deliveries aren't hygienic. We challenge that by showing you our process. We use fresh ingredients, like this vibrant spinach, and prepare everything in small batches daily to ensure quality and cleanliness in every single meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/550fdc46-614b-4ac7-98d6-cce33a0afd6a) - [Video: For 560 calories, you could have a plate of fries that leaves you craving more, or our complete Paneer Lababdaar meal that truly satisfies. We believe in offering food that provides real nourishment and satiety, not just empty calories. The choice is yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b568c6-50a3-470c-b0e6-db2f6a71422d) - [Video: The secret to our soft rotis that remind you of home? Every single one is handcrafted with care in our kitchen. We make sure you get that perfect, fluffy texture that makes every meal feel like it's made with love, just like *ma ke hath ka khana*.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33f3d4b-de5c-435e-b8c9-605de40c1ecc) - [Video: Be that colleague who always has a delicious and healthy lunch without the stress of cooking. If you're busy in Mumbai, we've got your back. We provide balanced, wholesome meals so you can focus on your work while we take care of your food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858cfbb4-d8b8-4e30-b4a3-9f22caea0e08) - ![We were so excited to be featured by Curly Tales as one of Mumbai's top healthy tiffin services. It's a wonderful feeling when others recognize our commitment to providing clean, guilt-free, and budget-friendly meals that taste just like home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d77ab0-f84b-4f64-bd3a-f51a59bc2e4e) - [Video: Curious about what's in our meals? I'm Vidisha, and here's a quick breakdown. From our light 'Eco' meal to the hearty 'Executive' option, each plan is designed by me to be a perfectly balanced plate of sabzi, dal, rotis, and more, fitting your appetite and health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46871951-3b46-46b9-90dd-3f0e586515f6) ### [The HappyGrub Thali: What's in Your Box?](https://mytribe.in/happygrub.in/healthy-meal-subscription/the-happygrub-thali-what-s-in-your-box) - [Video: Forget Valentine's Day stress, concentrate on good food. Here's a peek inside our meal box, filled with fresh, nutritionist-approved dishes ready to make your day better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6446e9-65ee-4438-9df1-32eda82dbc93) - [Video: When a friend suggests you stop eating junk and start eating healthy, listen to them. A balanced thali like this, with dal, sabzi, rice, and roti, is the perfect way to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a85868-5e68-4e8c-9cf1-c6415ff822f8) - [Video: This is what your lunch could look like, without any of the cooking. Our tiffin includes soft rotis, a fresh salad, and delicious sabzi, making it a complete and wholesome meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65e2e18-e73f-4cf1-a013-5e5a7e30e1fa) - [Video: If you had to call someone to finish this entire delicious meal in 10 minutes for a million dollars, who would it be? This is the kind of satisfying spread we deliver daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0442eb5c-2299-468c-95c2-2b8872194545) - ![This is comfort on a plate, just the way you like it. Our meals are the occasion, featuring a balanced spread of sabzi, dal, rotis, and a refreshing glass of buttermilk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ac350d-6f4a-41ec-a47d-2535de28a30a) - [Video: We make, you enjoy. That's our simple promise. From our kitchen, we pack a complete, flavorful meal with dal, sabzi, rice, salad, and rotis, so you can just relax and eat well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa982f78-6759-4029-a184-5a9ebec542fc) - ![Is your fridge looking a little empty? Don't worry, we've got you. Instead of a sad, lonely vegetable, you can have a full, nutritious thali delivered right to your door.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e39b7f50-6b02-4e38-9441-6ec3b0b3b25e) - [Video: Our plan for you is simple. Plan A: order a healthy, delicious meal instead of junk. Plan B: stick to Plan A. With food this good, you won't need another option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a83d4c74-7536-4472-8192-5fda40d45853) - [Video: No calls, no emails, no stress. Just a plate of peace. Our complete meal with multiple sabzis, dal, rice, rotis, and buttermilk is the perfect way to unwind and nourish yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bcf177-2798-48be-927b-8c0e8064be53) - ![We promise a taste that's *bilkul ghar jaisa* (just like home). You get both quantity and quality, with a variety of dishes in every meal to ensure you're full and satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34c2ba2d-089f-455a-b86b-5a5a5f5bd706) - [Video: Send this to your group chat so everyone can eat healthy and still afford rent. Our meals are delicious, nutritious, and affordable, featuring a variety of sabzis to keep things interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc3f3cd-3d29-4cc4-96c9-7da256093131) - ![*Chhote budget mein zyada hunger ko bhagaye!* (Chase away big hunger on a small budget). Our meal boxes start at just Rs. 171 and are packed with enough food to satisfy your hunger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bade208-cc00-4470-af98-f55a0cdb8601) - ![After back-to-back meetings, you need more than just another task list. You need a satisfying lunch. Our wholesome thali is the perfect reward for a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ef51481-8c27-4ed7-8d1a-a0c1b0df8ae8) - ![Why eat out when you can have HappyGrub? We offer affordable meals made with good quality oil and no artificial flavors, unlike the expensive and inconsistent food you might get outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7640ad45-22d5-40ea-9376-d3a7cb0f984c) - [Video: Why spend hours in the kitchen when a flavorful, homestyle meal is just a delivery away? We offer quick, fresh, and nutritious veg meals without any fuss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b530b6-2ca6-4817-8733-7ae4c4831579) - ![Ditch the messy kitchen and keep the flavor. We handle the cooking and cleaning, so you can simply enjoy a delicious, well-plated meal without the hassle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cbe9bde-0d4e-4da0-ab3e-bcfd8feab3d8) - [Video: This isn't just food, it's a happy face on a plate. Our meals are designed to be as joyful as they are nutritious, with a balanced spread that makes for a happy tummy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ab61bb-34f3-41d7-94b6-937e16623fc3) - [Video: Just roti and sabzi isn't always a complete meal. I'll show you how to balance it. By adding a portion of dal for protein and a salad for fiber, you turn a simple meal into a fully nutritious one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40140873-ff2b-42b1-bcb2-ee9abef3cdca) - ![Why cook when you can have fresh, *ghar jaisa khana* delivered right to your doorstep? Enjoy a wholesome, balanced meal without any of the effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf4b85d-d324-4b20-a2c4-e25c62ed23fc) - [Video: POV: It's 1 PM and the doorbell rings. It's your fresh and wholesome meal from us, packed and ready to be enjoyed. This is the convenience we deliver every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e414cdce-cfcc-43bd-bfd5-478754cf5e66) - ![After all those days of saying "*pakka, kal se dieting shuru*" (definitely, diet starts tomorrow), let us make it easier for you. Our pre-portioned, healthy meals are the perfect way to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517c13ef-951f-40e1-baa1-3d5a598a7efb) - [Video: We bring a new sabzi to your plate every chance we get. This thali showcases our variety, with different dals, sabzis, rice, roti, and salad for a diverse and delicious experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29093000-eaf9-46da-94bd-c18fe0483392) - ![We offer healthy and affordable meals to fit your budget. This graphic shows our different meal plans, including the Mini and Executive options, with subscriptions available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de30c82-7fe5-415a-9a58-233bc90f34df) - ![Our Mini Meal, priced at just ₹145, offers a balanced and satisfying portion for your daily lunch or dinner needs. It's the perfect middle ground for a healthy appetite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d9d2671-b193-4f25-9c8a-2f3aa732d677) - ![For those with a bigger appetite, our Executive Meal at ₹175 provides an even heartier portion with extra dishes, ensuring you're fully fueled for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472672cb-6f28-4530-ba35-1a9c593443fb) - ![We offer flexible subscription plans to make healthy eating even more convenient and affordable. Choose from 3-day, weekly, monthly, or 3-month plans and get discounts on your orders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4560f3b-1324-42b2-ba42-8b2bdc38c6da) - ![Our most budget-friendly option, the Eco Meal, is just ₹125. It's a complete, nutritious meal designed for everyday eating without compromising on taste or quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bc7278f-7ba8-4ab1-96f5-590737e13e2b) ### [From Our Kitchen to You: Fresh & Hygienic](https://mytribe.in/happygrub.in/healthy-meal-subscription/from-our-kitchen-to-you-fresh-hygienic) - [Video: Good food is our love language. This is a glimpse of our year so far, from seasoning fresh paneer to packing endless dals. Every meal is a testament to our passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e902a0d-423e-4c70-b9a1-d3c0170f956b) - [Video: A sneak peek into our kitchen. Here you can see our chef preparing a fresh tomato base, the start of something delicious. We believe in transparency and showing you how your food is made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3ef487-0fd9-4679-9b16-01617e073ea8) - [Video: Our chef might look serious, but he's just focused on getting 1872 orders ready. We cook in small batches to maintain taste and quality, even when the social media team wants a dance break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef85b406-87c2-4792-ae39-60a5acab3276) - [Video: Here's a look at our cooking process. Whether it's frying paneer for a sabzi or preparing a classic dal, every step is done with care and attention to hygiene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c65141-fc89-4df0-ad56-9f57a1abf950) - [Video: This is what it feels like to know you're eating healthy and delicious meals. We put care into every dish, from adding fresh ingredients to slow-cooking our sabzis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6468199d-c62e-4d04-88a9-11d68201d571) - [Video: This is how it feels knowing our food is made healthy without any preservatives. We cook everything from scratch, like this beetroot rice, ensuring you get only real, wholesome ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6afd58fe-6b7c-48f9-9d3e-79aa93a2f9a1) - [Video: Our love language is sending you a calorie-counted meal so you don't have to cook or think. See our team packing fresh aloo sabzi, ready to be sent out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb58b09-50bf-4dcf-9712-5a73dbab1e75) - [Video: *Zakhm pe marham* (balm on a wound). That's what our food feels like. Even with hundreds of meals, each dish is handcrafted in small batches to ensure it's perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8305a83-2972-438c-a5aa-758456f04d91) - [Video: A reminder that eating healthy does not mean bland, boring food. We pack our thalis with flavorful dal, sabzi, and other delicious items, proving that spices are your friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e94371-15df-41fa-829f-8feabdd5bca0) - [Video: *Reels nahi, ye bhejo!* (Don't send reels, send this!). From sautéing fresh vegetables to packing the final meal box, this is the journey of your healthy and tasty khana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea95b8a-b071-49f6-b1d7-47c076fa4c08) - [Video: Is eating healthy your New Year's resolution? We can help. Our kitchen is busy preparing fresh, delicious meals like aloo sabzi and dal to make sticking to your goals easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ba6729-4b2e-4233-85b6-ccca1245a4a7) - [Video: This is us after making a calorie-counted, nutritious meal that gets delivered across Mumbai. We take pride in our cooking process, ensuring every dal and sabzi is full of flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8616a5-18a2-47a5-b073-f65c0cdd1995) - [Video: From packing puris into our thalis to stacking the finished meal boxes, our team works diligently to get your food ready for delivery. It's a seamless process from our kitchen to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffcf7ec7-d774-4093-a19c-9080961798ec) - [Video: When you feel like eating something healthy, we're here for you. This is a glimpse of our team portioning out fresh sabzi, part of our commitment to providing wholesome meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c5cfb3-4018-417c-9ef6-3c2ae0890c1f) - [Video: For those who move to Mumbai in their 20s, it's so important to eat hygienic, affordable, *ghar ka khana*. Our assembly line shows how we carefully prepare each thali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e3db95b-406a-4964-860e-81e9d10d4ffb) - [Video: No Monday blues when you have our delicious meals to look forward to. Here are our orders getting ready on time, stacked and prepared for timely delivery across Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b8c8ae3-bdb5-4a35-8146-84af827dfe3e) - [Video: Our rotis are cooked on a traditional tawa and then puffed on an open flame to get that perfect softness. Then they are carefully packed to stay fresh for your lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29874e81-4506-48ea-9982-038342a8a78f) - [Video: From our kitchen to your plate. Watch our team in action, from making rotis on the tawa to carefully packing each item into our signature green and red box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c23692f0-d543-4787-89d0-fe7df513dd3a) - [Video: Go to work, we've got your khana covered. Our team, in their branded uniforms, carefully curates every tiffin with a variety of healthy and colorful dishes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/264c93d3-1280-4cd2-a29a-524fe589f4d6) - [Video: From the kitchen, with love. Our team member carefully packs freshly prepared dishes into our meal boxes, ensuring every order is perfect before it leaves for delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2361baa2-9c1a-41ef-bbb5-e9e4382f4161) - [Video: From our kitchen, with love. This is how our dal begins, with fresh ingredients like chopped onions, ginger-garlic paste, and spices, all cooked to perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccea00c1-7ff2-4fcd-bd54-a160802b5e3e) - [Video: People say there are many tiffin services in Mumbai, but they're not like us. We pour love and the right spices into every dish, ensuring a unique, homestyle flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcbe8668-ea67-4f32-a0fa-7e0207131c39) - [Video: A glimpse into the HappyGrub kitchen, where every dish has a personality. From a sizzling masala base to perfectly round rotis on the tawa, this is where your delicious meal begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46af685-d999-4fb0-ae8f-503a9c548761) - [Video: When lunchtime hits and the food is already here. Our team works hard to ensure your meal box is delivered right on time, so you never have to worry about what to eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bbd36d-637d-41e8-bb89-d82ca6a100dd) ### [Nutritionist's Corner: Eat Smart, Not Less](https://mytribe.in/happygrub.in/healthy-meal-subscription/nutritionist-s-corner-eat-smart-not-less) - [Video: Sugar isn't toxic, your relationship with it is. I explain why you don't need to go completely sugar-free. It's about being portion-sane, so you can enjoy a gulab jamun at a wedding without guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6049eb28-f73e-4f22-8845-13ff1899be01) - [Video: Dairy doesn't hate you, your stomach might just have trust issues. I talk about lactose intolerance and why you might be fine with dahi but not a milkshake. It's about listening to your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952e09ea-d811-4ceb-91c1-f5666a5768d5) - [Video: Office lunches can be a diet disaster. Akash talks about the temptation of sharing food with colleagues and how those shared calories do count. A funny but real take on workplace eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19468c18-a011-4637-b05e-761246aa275e) - [Video: 100 calories of aloo ki sabzi is not the same as 100 calories of chips. I explain why your body counts nutrients, not just calories. Health is the goal, not just a number on the scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c5f1d33-85c9-423f-b4fc-35611ee0cdd6) - [Video: A quick rapid-fire round with me, Vidisha. Buttermilk? Yes. Ghee on roti? Yes. Instant food packets? No. Get my quick take on common household food items.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f55d3f-b6ec-40d0-a36e-df2fc0b351d7) - [Video: Another rapid-fire round with me. Curd at night? Yes. Frozen food? No. Skipping meals? A big no. Learn which foods get my nutritionist's approval and which don't.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437793e7-44ee-41b9-ba3c-85a3a0276a5b) - [Video: A this-or-that round on food trends. I compare quinoa to dalia, avocado to hung curd, and fancy smoothies to buttermilk, explaining why the desi options are often better and more budget-friendly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca5e54f-7d18-466c-bad0-23a6df12d2e8) - [Video: Akash busts the myth that calcium only comes from dairy. He explains how sesame seeds, ragi, and amaranth are fantastic non-dairy sources for building strong bones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0257f457-0512-47f3-9bdf-a9ecc0690df8) - [Video: Do you ever finish a meal and still feel hungry? I explain the importance of mindful eating. Chewing slowly and savoring your food helps your brain register fullness, improving digestion and satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5406bda-82f6-4970-85cc-68d397517bea) - [Video: Khichdi deserves full respect. Akash explains why this humble dish is a powerhouse of protein, fiber, and carbs. It's not boring, it's a complete, gut-friendly meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b390e93-a9a1-43bb-a029-b2b1ace9a2fc) - [Video: I share simple tricks to manage snacking without guilt. Tips include staying hydrated, portion control, and choosing fiber-rich options to keep hunger at bay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30a20a1f-ec14-4b9c-bcf9-aa4f80f3cce9) - [Video: Can't resist a snack attack while dieting? I give you smart snacking tips. Go for protein like roasted chickpeas, keep portions tight, and focus on fiber with veggie sticks and hummus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b4638e-eda1-484d-b2f3-f61647e49832) - [Video: Think salads are boring? Let me show you how to build the ultimate one. Start with good greens, add protein like paneer, healthy fats like avocado, and fun toppings to create a salad that energizes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48403a05-7aec-4b2b-a716-c474bda1a238) - [Video: Akash discusses the buzz around lemon water for weight loss. While it's great for hydration, it's not a magic fat burner. Real results come from balanced meals, activity, and sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4ed29f-febb-4506-9cc3-2c2563bef460) - [Video: Healthy eating doesn't have to be a struggle. I share tips on how to make it sustainable, like starting with small swaps, making meals colorful, and planning ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41163e2e-7fca-4027-bbd7-b49524bd0551) - [Video: Two foodies, one who knows how to eat healthy and one who doesn't. We show how smart choices and portion control make all the difference, even when you love sweets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b76807-9c2b-47fc-bef4-3c3a6aa7b0ab) - [Video: Can a multivitamin replace a balanced diet? Akash explains why the answer is no. Whole foods provide fiber and antioxidants that pills can't match. Use supplements as a backup, not a substitute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ab90a1-5912-442f-8bc6-aacba9a9406b) - [Video: Feeling that afternoon slump? I share five tips to stay energized: hydrate, lunch smart with protein and fiber, move around, skip sugar, and take mindful breaks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf1fbcb-0d63-4bdf-b061-8abea4774aa2) - [Video: Akash debunks the myth that ditching rice melts away fat. He explains that it's about overall calorie intake and balance. Rice provides essential carbs for energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6601a8de-7e58-4f0e-af18-fd585ae8652f) - [Video: It's not just what you eat, but when you eat. Akash explains how timing your meals, starting with a good breakfast, and eating every 3-4 hours can keep your energy levels stable all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f7d0127-3d45-4487-ad63-e12a912614d8) - [Video: Your gut is your second brain. I explain the gut-brain connection and how an imbalanced gut can lead to brain fog. Probiotic-rich foods like yogurt can help restore balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05042e39-3ac7-4744-a2b5-5c7bea257af9) - [Video: I share mindful eating tips for diabetes management. This includes portion control, balancing meals with protein and fiber, monitoring carbs, and maintaining a consistent eating schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb1a6d4-b565-490f-8362-1ed547ef570c) - [Video: Feeling fatigued even after enough sleep? Your diet could be the reason. I explain how nutrient deficiencies can drain your energy and which vitamins and minerals can help fight fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7971ede8-9c41-4ca0-8f67-bf3d7689a7f8) - [Video: Want *ghar jaisa khana* in a tiffin? I explain how HappyGrub provides exactly that, with a varied monthly menu, specialized Jain and diabetic options, and different meal sizes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8d42348-c741-4381-af79-5e20ac7350bf) - [Video: I explain the basics of diabetes and insulin resistance. Learn how the body's inability to use insulin effectively leads to high blood sugar and how this can be managed with diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/464ab118-b354-4d38-90c2-fb6970d3c162) ### [The Calorie Showdown: Healthy vs. Junk](https://mytribe.in/happygrub.in/healthy-meal-subscription/the-calorie-showdown-healthy-vs-junk) - [Video: A 560-calorie choice: a burger that leaves you craving more, or our balanced meal with chapatis, curd, and lemon coriander rice that leaves you totally content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ce3841c-7d34-46e7-bc06-81fbddba69d4) - [Video: 450 calories can be an energy-boosting meal of sabzi, dal, salad, and roti, or an energy-slumping cup of instant noodles. Fuel your body smartly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3df88ec-907e-423a-9e8e-4a0483578192) - [Video: For 420 calories, you can have a bowl of wafer bites that leads to a sugar crash, or our full meal with sabzi, dal, salad, and roti that provides sustained energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef338701-9e2b-448a-9b91-e972d3320c8d) - [Video: 500 calories of our wholesome meal provides steady fuel. The same calories from a plate of cream biscuits will lead to sudden burnout. Choose what sustains you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e220e179-40d9-4196-810d-e96d7adc585b) - [Video: A 720-calorie comparison. A full, nutritious thali from us gives you an energy boost, while a chocolate bar of the same calories will cause an energy slump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6479d39-c0d3-418f-9045-070e03345522) - [Video: 440 calories: our balanced meal with sabzi and roti for steady fuel, or a plate of tandoori momos that will leave you hungry again soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9415ea47-1b95-4ef8-94d1-824ac7735c9d) - [Video: 790 calories. A plate of garlic bread, nachos, and a cold drink leads to sudden burnout. Our complete meal provides steady fuel to power your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/644f01c2-8b0f-4d8e-8241-92d8a2ce0575) - [Video: A 620-calorie choice. A cheeseburger and a Sprite will cause an energy slump. Our full thali with rice, dal, sabzi, and raita will give you an energy boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093dc10a-c1b0-48ba-af51-24aaa806a6eb) - [Video: 510 calories. A sweet Nutella bomboloni will leave you craving more, while our complete meal with sabzi, dal, and salad will leave you totally content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783e3b1f-86b6-4765-8dfe-e8df0667b85d) - [Video: 590 calories. A bowl of chocolate chip cookies offers a quick sugar rush. Our full meal with paneer, dal, rice, and salad provides lasting satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cee92dd-1aa0-48b8-99e2-e151b8138ebb) - [Video: 480 calories. A buttery croissant provides crashing energy. Our meal of sabzi, dal, and roti provides lasting energy to get you through the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e022ce-e870-4127-99b5-9abda214f088) - [Video: 720 calories. A chocolate cake and lollipop offer a brief sugar high. Our full thali with multiple sabzis, dal, rice, and roti provides steady, satisfying fuel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f50053-79b8-4614-84f4-46cb5a3b33ab) - [Video: 470 calories. A chocolate milkshake leads to a sudden burnout. Our balanced meal with sabzi, dal, and roti provides an energy boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a249c5e-5a80-4664-8265-cb63334946d7) - [Video: 550 calories. A rich hazelnut brownie will cause a crash. Our full meal with rice, dal, sabzi, and roti provides steady fuel for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca769b5-c29e-4b45-9563-6f9706b8857e) - [Video: 690 calories. A packet of biscuits and chocolate milk leads to crashing early. Our full meal with rice, sabzi, dal, and roti provides lasting energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/073bb8d6-a51a-4a7b-ae23-d0d50f5e5ac8) - [Video: 670 calories. A tiramisu and coffee will lead to a sudden burnout. Our balanced meal with rice, dal, and multiple sabzis provides steady, long-lasting fuel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9110dc7e-1e36-436a-9ec5-df201c3d758c) - [Video: 420 calories. A samosa and a Mogu Mogu drink offer empty calories. Our balanced meal with pasta, paneer, and dal provides real nutrition and steady energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f95cc1ad-cff1-4b7a-a02c-cc9e1bbe57fd) - [Video: 490 calories. A bowl of aloo bhujiya and a packet of Gems will cause crashing energy. Our full meal with roti, sabzi, dal, and rice provides lasting energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f7a0d3-f13d-4c6e-95fc-28c03762f15e) - [Video: 420 calories. A bag of Kurkure leaves you still craving. Our balanced meal with roti, sabzi, and dal leaves you totally content and nourished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0742f91-97bf-417c-bf52-5432befe4127) - [Video: 330 calories. A protein bar and a Thumbs Up is just a snack. Our meal of dal, sabzi, rice, and roti is a complete lunch for the same calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7633fb8c-a6af-44bc-af5e-c91b152df7cf) - [Video: 440 calories. You might think you eat little with a cup of noodles and a Thumbs Up, but for the same calories, you could eat a lot more with our full, nutritious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fb221f7-e0a8-4ac3-a449-447beb1eb3f7) - [Video: 370 calories. A chocolate bar and a juice box will leave you hungry. Our meal of dal, sabzi, roti, and raita for the same calories will fill you up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be20b75-8c94-42f3-994a-15f6a84249b5) - [Video: 490 calories. You might think you eat little with chakli and a Thumbs Up, but you can eat a lot with our full meal for the same calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5212e53-ab87-4f70-a92d-96b193421d4f) ### [Our Diverse Menu: A Feast for Your Eyes](https://mytribe.in/happygrub.in/healthy-meal-subscription/our-diverse-menu-a-feast-for-your-eyes) - [Video: Forget matcha, try our refreshing chaas. It's packed with probiotics and is great for your gut health, which is why we include it in our meals often.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f775551-a894-4375-8ec2-237724e25a59) - [Video: We are still looking for the person who made everyone believe Indian khana cannot be healthy. With the right techniques, it's perfectly balanced and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bfbeae6-a105-41c2-88b8-18d28c1ec81e) - [Video: Giving the underrated uttapam the spotlight it deserves. This light, savory pancake is a staple in our dinner meals because it's easy on the stomach. Taste bhi, health bhi!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37b55f1b-44c5-4250-808f-4670edfabfb5) - [Video: Akash talks about our winter special, Undhiyu. We make a healthy version that's low on oil but high on flavor, blending spicy, sweet, and savory notes perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc23f86-edf9-49c3-aeb2-a29a626b8356) - [Video: I wanted to create something new, so we came up with this vibrant beetroot pulao. It's not just pretty; the beetroot adds antioxidants and fiber, making it a nutritious and delicious choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6155f2d0-6cb5-4acd-95ad-a3bd21b52efa) - ![Our most popular dish of the year is Handi Biryani. We've heard that many of you eagerly wait for the day this appears in your tiffins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8a256f-7b1e-41e9-8a6b-c23ebb83449a) - [Video: Akash shares his nostalgia for his mom's Gujarati dal. We wanted to bring that *mummy wala jayaka* to everyone, so we added this sweet, tangy, and nutty dal to our menu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff66fb2-632e-4a77-9472-69e2fb836c3e) - [Video: Our kind of "vitamin ki goli" is a flavorful plate of biryani. Topped with crispy fried onions, it's one of our most beloved menu items.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6055bcc9-a875-45bf-a4f8-81bc5bf212b1) - [Video: Bonding with every bite of HappyGrub. From adding spices to fresh vegetables to plating the final meal, every step is a connection with good food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90d62b9-b825-4fd3-875f-04b3e102a141) - [Video: If you see biryani, it's a sign to take your bestie for biryani this week. Here's a look at our delicious veg biryani, perfect for sharing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a368254b-2ab5-4e28-89b1-287202217dc3) - [Video: Romanticize your meals like you do your coffee. This bowl of creamy pasta is not just fuel; it's comfort, joy, and a little daily love on a plate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76410871-bc0a-4fde-af01-d1a0c086d99c) - ![What's on my mind? A delicious spread of our menu items: lemon mint cooler, biryani, peanut chaat, rasam wada, and pumpkin raita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/441c117e-1fa9-4692-8401-f8ad376e7ffe) - [Video: Romanticizing life one delicious bite at a time. This bowl of chana masala is not just a meal, it's a whole love language.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c27258e-c278-43b6-b42d-bf1fb8ced17b) - [Video: 99 problems? Just add good food. This bowl of kadai paneer is therapy on a plate, perfect for savoring when life feels chaotic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e37fa9-f4e8-4379-9c12-0e15b671e130) - [Video: How often do you crave pasta? For us, it's almost every day. That's why we created a wholesome, homestyle pasta that you can enjoy guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d57cd2-0b10-4740-a734-983de745e681) - [Video: My therapist said to chase what you love. For me, that's a comforting plate of dal chawal. And honestly, I'm winning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b40f4a-8592-4acc-a6aa-a4aa1afcfd36) - ![Our dish of the month for June is Kaale Chole. This rich and flavorful dish is a perfect blend of spices and black chickpeas, offering an authentic taste of India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d232131a-f8b3-4844-80bc-fe07fa5dcca4) - ![Gatte ki Sabzi is a delightful combination of traditional Rajasthani flavors and great nutrition. It's packed with protein, potassium, and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27431609-4b4c-4609-a980-f387f3cda274) - ![A bowl of pure happiness. Our vegetable biryani, with fragrant rice and aromatic spices, is where every grain tells a story of flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9ddacc-5cb7-47b4-b177-a5027d92c6f1) - ![A flavorful masterpiece made from the humble lauki (bottle gourd) and hearty chana dal. This sabzi is low in calories but high in nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd4eb70-b0c8-48e0-971a-7fb37e493fad) - ![A taste of tradition that never fails to delight the soul: Amritsari Chhole. This rich, spiced chickpea curry is a favorite for a reason.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff2fbd09-4e0b-4718-96b1-ad66c457f063) - ![Savoring the delicate dance of flavors in this vermicelli pulao. Loaded with vegetables, it's a light yet satisfying one-pot meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cd529cc-1e22-4516-9e7f-1b519b275d6d) - ![Winter brings amazing green vegetables like broad beans (papdi). This sabzi combines them with fenugreek balls for a dish that's high in fiber and boosts immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17960a14-ae9e-4539-84ea-71c8d4c81029) - ![Winter calls for tender green peas. Our Matar Pulao is a symphony of flavors, with fragrant basmati rice and sweet peas cooked to perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a99d7844-7a37-4213-acee-599b11a7007c) - ![Dive into a burst of color with our delightful Beetroot Raita. The creamy yogurt and earthy sweetness of beets create a unique and refreshing side dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/134cd4a5-bcbe-4f1d-8299-c80109520c91) - ![Palak Paneer, a symphony of vibrant spinach, aromatic spices, and soft paneer perfection. It's a classic dish that's both healthy and incredibly delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945f598c-ef92-42ba-ac44-9d6d36c31a05) - ![Our Peanut Chaat is the perfect healthy evening snack. It's a rich source of good fats, protein, and energy to fuel your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b8c5a31-9042-4a50-b711-320630c88bfa) - ![Sip on sunshine with this zesty Masala Lemon Cooler. Spiced up and refreshing, it's the perfect way to beat the heat and stay hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284141b9-166a-4dda-8e32-35ebac31bdd1) - ![If you think you don't like Bhindi (okra), you just haven't had a good one. Our version is perfectly spiced and cooked to bring out its best flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdf05ba8-4762-4077-8ea3-8e47a20f5ea9) - ![Bringing the bowl game to a new level with our special Burrito Bowl. It comes with salsa, bean sauce, and cream cheese, proving healthy can be interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23392282-a6df-42bb-83ab-6f487e68bf41) ### [Special Meals for Special Needs](https://mytribe.in/happygrub.in/healthy-meal-subscription/special-meals-for-special-needs) - [Video: With over 90 million people in India living with diabetes, eating right is crucial. On World Diabetes Day, we highlight our diabetic-friendly meal plan, curated by nutritionists to nourish without compromise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae47454-06e8-4a8b-af11-db1a81bc2f53) - ![Our Paryushan menu is a celebration of simplicity. This menu for 20th August shows our Eco, Mini, and Executive options, all prepared without onion, garlic, or root vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66d7e7b-6797-4a19-b0b8-b160cee77726) - ![Here is our Paryushan menu for 21st August. We offer a variety of dishes made from pulses and grains, like Masoor Sabzi and Paneer Labaabdaar, all following Jain traditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5fafd0a-ce2b-4116-a015-7e37321656e7) - ![Celebrating the flavors of freedom with our Republic Day special meal. We created a tricolor-inspired vegetarian feast that's as vibrant as our nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b948a9-990e-4dc2-8123-9b7ed7193391) - [Video: Akash explains our approach to Paryushan meals. We strictly follow Jain principles, excluding root and green leafy vegetables, to provide meals that support spiritual well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb019e5-dd07-4dc4-857b-8e445dde8769) - [Video: If you think a diabetic meal is boring, you're eating from the wrong place. Our diabetic meal includes delicious items like buttermilk, sabzi, dal, and roti, all designed to be healthy and tasty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf2b363d-c69b-49be-8081-ae6c0ae21df0) - [Video: Our Jain meal is more than just food without onion and garlic. It's a flavorful and nutritious spread including rice, dal, paneer, and more, all prepared according to Jain principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018d5ca0-a4e4-43ac-b4f5-dc8576ccd1ae) ### [Our Story & Your Trust](https://mytribe.in/happygrub.in/healthy-meal-subscription/our-story-your-trust) - [Video: People think being a founder is all fun. Here's a look at the "fun": being a chef, stock taker, and packaging consultant all at once. We love it because it means you get hassle-free healthy meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/480ddd6b-1456-411b-9465-b17bb107c3d2) - ![Our year in review: we spent 18,756 minutes coming up with new, innovative dishes to add to your meal boxes because we never want you to get bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9de5cd21-8280-4d86-bb49-897a8ee6342d) - ![We're proud to have delivered over 100,000 healthy, balanced, and nutritious meals from our kitchen this past year. Thank you for trusting us with your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1586967-8724-4e85-b545-61bae89b7e41) - ![Who are our top orderers? Office goers, bachelors, working moms, and fitness enthusiasts. We're grateful to be a part of so many different lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82939be-f822-4d2b-835f-c8b9fd25595f) - [Video: This is how it all started a decade ago. I'm a nutritionist and Akash is an engineer, and we built HappyGrub to provide healthy khana without the hassle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759e2f52-67df-4150-8bbf-26d3c4bafdde) - ![A fact from our 10-year journey: our team once hand-packed over 100 meals with just 2 people. We still don't know how we did it, but we did.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7cb9c01-f189-4d4e-ba58-e30af401e06c) - ![10 years, 10 facts, and a whole lot of heart. Here are 10 things you probably didn't know about our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044f9d20-7e47-485c-8321-06e63d0d9eae) - ![We started with just 10 customers, and half of them were friends we bribed with free meals. Every business has to start somewhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f85b569-99c3-4170-ae9b-d7531e1d845f) - ![The most-loved meal across our 10 years? Our biryani has been the consistent fan favorite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1aa530-58c3-4da5-8fb6-58a670a7442c) - ![In the early days, we used to personally message customers every evening to confirm orders. It was manual, chaotic, and filled with love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f335f955-667c-4e1f-9490-842c9cffe86f) - ![Every time we get a "thank you" message from a customer, we share it on our team group. It's still the best part of our day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7896a29-0363-4519-9095-ccf0698ea433) - ![We are thrilled to be featured in Curly Tales as one of Mumbai's top 6 healthy tiffin services. It's an honor to have our *ghar jaisa khaana* recognized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec95c97-1c0a-4995-b552-5d838df011cf) - ![A graphic celebrating our feature on Curly Tales. We're proud to be recognized for our clean, guilt-free meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c84f402-1e9e-44b4-8bac-9e4051dda548) - ![HappyGrub is officially LBB Mumbai approved. This feature highlights our service and delicious food, and we couldn't be happier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0c4f023-fb41-4d6e-a3c3-afd60ddfaf2f) - ![A graphic celebrating our feature on LBB Mumbai, a trusted source for what's best in the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dfed7a4-f9fb-49d6-a6a8-910f34200245) - ![LBB Mumbai featured us in their list of the 18 best tiffin services for "Ghar-Ka-Khaana" cravings. This recognition means the world to us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff81c4fb-5ead-473a-bffe-20bdc2fe37d1) - [Video: Just moved to Mumbai? Akash talks about the struggle of balancing work, studies, and cooking. We offer an affordable, healthy alternative to eating Maggi every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b08492-cab0-4276-8e4a-839be436bb7f) - [Video: Tired of cooking and doing dishes after a long day? Akash suggests letting us handle your meals for a week. We're confident you'll never want to go back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46b877c4-125f-4ee4-873b-43ddd0cab769) - [Video: We love hearing from you. Here are some of the wonderful reviews we've received from our customers. Your feedback keeps us going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9086312-6624-41c3-9fa8-88025bb26d21) ### [Delivering Happiness Across Mumbai](https://mytribe.in/happygrub.in/healthy-meal-subscription/delivering-happiness-across-mumbai) - ![We deliver to Dadar. Our meal box is pictured here against the iconic backdrop, ready to bring healthy food to your doorstep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ecc273f-5454-4985-a1b3-9103925878b2) - ![We deliver to Andheri. No matter where you are in this bustling suburb, you can enjoy a fresh, wholesome meal from us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ff52cb0-896c-4732-bb11-37574e639515) - ![We deliver to Malad. Enjoy the convenience of our healthy meal subscription service in this part of the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e320e76d-39cf-496d-a3a1-d06e83fc07fc) - ![We deliver to Churchgate. Working in town? Get your healthy lunch delivered directly to your office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf3ce96-465b-466e-9a10-47277fd188e4) - ![We deliver to Bandra. Our meal box is ready to travel across the sea link to reach you with fresh, tasty food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da91f377-8dcf-42b1-a723-a43ca99ea8da) - ![We deliver across Mumbai. This graphic with the iconic Bandra-Worli Sea Link reinforces our commitment to serving the entire city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9345135-45e0-44d5-a3e9-4f462a40fd57) ### [How It Works: Simple & Convenient](https://mytribe.in/happygrub.in/healthy-meal-subscription/how-it-works-simple-convenient) - ![Here's why you should choose us: fresh, homemade-style meals curated by an in-house nutritionist, prepared in an FSSAI-certified kitchen, with easy ordering and delivery to your doorstep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e3a700-1161-46d0-bbdd-748aa2b5b9d2) - ![Why settle for ordinary when you can have HappyGrub? We make eating healthy extra tasty and convenient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804b9dcc-314d-47a6-a7d2-a80e46e7591b) - ![Put that junk down. Our meal box is the healthy alternative you've been looking for. Swipe to see how we make healthy eating easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeb6a2c0-1f50-459d-a2ad-e813c1e2e943) - ![Swipe left to leave junk food behind and choose a healthier path with our convenient meal delivery service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca037750-1388-4773-891f-25dedcb19bc5) - ![The path to enlightenment: eating junk food is basic, finding HappyGrub is better, but subscribing to our meals is the ultimate smart move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e6a1943-eb4c-413f-af78-ae155d63c9af) - ![This is how you'll feel after eating our healthy meals for a month. Full of energy and ready to take on the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2a36751-a109-4ae1-bacc-e2e092802f6c) - ![Step 1 to ordering: Log on to happygrub.in and select "tiffin services." It's that simple to start your healthy journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/995cc849-855e-4c60-b899-8baa969470a5) - ![Step 4 of our process: Your tiffins will be delivered to you by our delivery partners every day, right on time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61b0939-585c-427d-8ab9-179a12793f37) - ![Step 2 to ordering: Subscribe to our weekly or monthly tiffin package of your choice. You can select your meal type and plan directly on our website.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/278c9a84-265d-4287-9082-47dac40687b0) - ![Here are the simple steps to order from HappyGrub. We've made the process as easy as possible for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4bd095-bef8-4483-8b74-fca7ae9af662) - ![Step 3 of our process: Your calorie-defined tiffins, designed by our nutrition experts, will be prepared by our experienced chefs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69535f3e-88b3-48be-9865-0fc815a86221) - ![Step 5 of our process: Enjoy your delicious and healthy meal. Don't forget to drop a review if you liked our service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8469e6af-e341-4d0f-a3e6-84df3ee5dbe3) ### [Real Talk for Real Life](https://mytribe.in/happygrub.in/healthy-meal-subscription/real-talk-for-real-life) - [Video: The eternal question: "Kuch khayegi?" (Will you eat something?). And the even more important follow-up: "Kuch healthy aur tasty?" (Something healthy and tasty?). We are the answer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d3259d-6473-432d-ab05-5cf7ddb73d87) - [Video: When you say you're going to eat healthy and someone asks, "*diet pe kyu jaa rahe ho?*" (why are you going on a diet?). Healthy eating is not a diet; it's a lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90cafb2a-09fa-4fad-b1e1-6cf1095328fe) - [Video: You need healthy food because "I'll start Monday" has been on repeat since 2020. Let us help you finally start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d22f3c-ec21-48f0-a6de-1c0afce4f4ee) - [Video: When your love language is sharing meals. Nothing says "I care" like sharing a delicious and healthy meal box from us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27110b9d-7c97-4618-96f9-8e7e2333a274) - [Video: The difference between a colleague worried about lunch and you, who already ordered a HappyGrub meal. Stay cool, calm, and collected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f420513-d8a7-4ca1-9d23-1705323be2e8) - [Video: A charger for your phone, and a HappyGrub box as the charger for your health. We're here to power you up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/680042dd-316c-4baa-8a01-ae1c5f9ab308) ## Meet your expert [HappyGrub](https://mytribe.in/happygrub.in) ### My story We’re Aakash and Vidisha, founders of happyGrub. I’m the engineer, she’s the nutritionist - together, we got tired of boring ‘healthy’ food. I always missed my mom ka Gujarati dal, that proper ghar ka taste, you know? So we started happyGrub to bring those comfort vibes, nutritionist curated meals, and real, tasty khana to folks who just want good food - not diet food, just food made with love. ### My work - **Nutritious Vegetarian Tiffin Subscriptions**: Lunch and dinner tiffins, including Jain meal delivery, across Mumbai. Healthy, tasty, and convenient. - **Nutritionist Curated Meals**: All meals are balanced and approved by Vidisha, our nutritionist. No shortcuts, just real food. - **Homestyle Cooking, Daily**: Meals made from scratch, less oil, right spices. Feels like ghar ka khana, no preservatives. - **Healthy Desserts & Party Menu**: Special healthy desserts Mumbai and party menu for your celebrations. Good taste, no guilt. - **For Busy Mumbaikars**: Office goers, students, working moms - we handle the cooking, you go to work bindass. ## More services from HappyGrub - [Specialized Diet Plans](https://mytribe.in/happygrub.in/specialized-diet-plans) · ₹120-250 per meal (estimate) - [Healthy Catering Services](https://mytribe.in/happygrub.in/healthy-catering-services) · ₹250-600 per plate (estimate) ## Experts similar to HappyGrub on mytribe - [Home-Style Meal Subscriptions by True Tiffins](https://mytribe.in/truetiffins/home-style-meal-subscriptions) · ₹120-200 per meal (estimate) · True Tiffins - [Healthy Meal Plan Subscription by Balanced Meal](https://mytribe.in/balancedmealofficial/healthy-meal-plan-subscription) · ₹170-350 per meal (estimate) · Mumbai - [Healthy Meal Subscription Plans by Healthio](https://mytribe.in/healthio.in/healthy-meal-subscription-plans) · ₹5,000-8,000 per month (estimate) · Healthio - [Event Catering by Magicomeal](https://mytribe.in/magicomeal/event-catering) · ₹400-1,200 per plate (estimate) · Mumbai Metropolitan Area - [Personalized Meal Plan Subscriptions by The Fit Monk](https://mytribe.in/thefitmonkindia/personalized-meal-plan-subscriptions) · ₹150-350 per meal (estimate) · The Fit Monk - Thane - [Healthy Meal Subscription Service by Zunch](https://mytribe.in/zunch.meals/healthy-meal-subscription-service) · ₹270-420 per bowl (estimate) · Zunch - [On-Demand Healthy Meals by Lean Meal Co](https://mytribe.in/leanmealco/on-demand-healthy-meals) · ₹180-350 per meal (estimate) · Lean Meal Co. - [À La Carte Healthy Meals by Pure Gym Meals](https://mytribe.in/puregymmeals/la-carte-healthy-meals) · ₹220-450 per meal box (estimate) · Seawoods - [Fitness & Lifestyle Meal Plans by MealsLab](https://mytribe.in/mealslabmumbai/fitness-lifestyle-meal-plans) · ₹100-200 per meal (estimate) · Mealslab - [Healthy Meal Plan Subscriptions by Activeat](https://mytribe.in/activeat.in/healthy-meal-plan-subscriptions) · ₹140-280 per meal (estimate) · ACTIVeat - [Bulk Catering & Meal Boxes by Mini's Kitchen](https://mytribe.in/miniskitchenco/bulk-catering-meal-boxes) · ₹100-700 per meal box (estimate) · Gourmet House by Mini's Kitchen - [Corporate & Event Meal Boxes by Celebrations By Kilo](https://mytribe.in/celebrationsbykilo/corporate-event-meal-boxes) · ₹200-400 per meal box (estimate) · Celebrations by Kilo ## Book To book HappyGrub, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Healthy%20Meal%20Subscription%20by%20HappyGrub.)