--- title: "Adult Wellness Workshops for Holistic Health & Mind-Body Balance - mytribe" description: "Seeking balance? Our adult wellness workshops in Model Town are designed for self-discovery and spiritual growth. Join our holistic health classes to de-stress and connect your mind, body, and soul. Book your session on Tribe today!" canonical: https://mytribe.in/hangin_lovelaughlearn/adult-wellness-workshops last_updated: 2025-10-01 --- # Adult Wellness Workshops in Delhi Ncr By [Hangin](https://mytribe.in/hangin_lovelaughlearn) · We run 2-hour, one-off wellness workshops for adults where you can try simple relaxation and energy exercises in a small, friendly group—no experience or long-term commitment needed. ## Locations In-studio workshops at Model Town, Delhi ### Visit at - Hangin studio at Model Town, Delhi (a short drive from GTB Nagar, Model Town Metro Station, Gujranwala Town, Derawal Nagar, Kingsway Camp, Delhi University North Campus) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Guided Wellness & Social Workshop 2-hour group session covering meditation, breathwork, or chakra healing followed by a dedicated tea and networking period. Typically ₹700-2,500 per person / session (estimate) #### Session Format * **Duration:** 2 hours single session (typically 11:30 AM to 1:30 PM). * **Batch Size:** Group setting with 8 to 15 participants. * **Topics:** Varies by event (Guided Meditation, Breathwork, Chakra Balancing, Sound Healing). #### Instruction & Materials * **Facilitator:** Led by a specialist wellness coach or energy healer. * **Resources:** Printed handouts/worksheets (e.g., Chakra charts) provided. * **Sensory:** Ambient music and aromatherapy/essential oils used in premium sessions. #### Venue & Setup * **Location:** Indoor AC multi-purpose hall within the academy (colorful, energetic decor). * **Seating:** Floor seating arrangement with community shared yoga/foam mats provided. #### Social & Hospitality * **Refreshments:** Includes post-session "Chai & Chat" with tea/coffee and biscuits. * **Networking:** Designated time for community interaction after the class. ## About Adult Wellness Workshops ### Why We Started Wellness Workshops for Adults Kids aren't the only ones who need a break - adults deserve some masti (fun) too. At Hangin, we wanted to create a place for grown-ups to just pause, breathe, and get their balance back. Our Adult Wellness Workshops are about letting you reconnect with yourself, without any pressure or drama. ### What Happens in a Typical Workshop It’s like a mini-retreat, right in Model Town. We keep groups small so you actually get space to be yourself. The sessions don’t drag on - just 2 hours of focused calm, not some endless course. One of our favourites is the Chakra balancing session. In that, you’ll: - Get a simple intro to your seven chakras and what they mean for your mood and health - Try a guided energy healing exercise (don’t worry, it’s beginner-friendly) - Walk out feeling lighter, maybe even a bit more peaceful ### Who Shows Up & What You Can Expect This isn’t just for yoga pros or spiritual folks. If you’re burnt out, curious, or just want two hours where nobody asks you for anything, you’ll fit right in. Some come for self-care for adults, some for mindful relaxation workshop vibes, and plenty just want a little escape. It’s not fancy, but it’s real. Sometimes you walk out super calm, sometimes a bit sleepy - that’s normal. ### How We Roll We run these as one-off events. No long commitment, just pick a session that works. Our space is chill, no judgment, and sometimes we even end up chatting about life over chai (tea). If you’re up for pressing pause, come hang with us. ## Highlights Browse through Hangin's best work. ### [Featured](https://mytribe.in/hangin_lovelaughlearn/adult-wellness-workshops/featured) - ![This is our Chakra Healing Workshop, designed to help you balance your mind, body, and soul. In this two-hour session, we guide you through a simple introduction to your seven chakras and lead a gentle energy healing exercise, perfect for beginners looking to awaken their inner energy and find peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92cc1f51-e99e-4895-949b-ae75d3951015) - ![Unleash your creativity in our hands-on Sculpture Workshop, open to both teenagers and adults. Over eight days, you will learn to craft beautiful, functional art pieces like a custom wall clock and a personalized nameplate, with all materials included. It's a wonderful way to de-stress and create something you can be proud of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d471912b-0606-46b1-a08c-bc7bf6fafd0b) ### [Mindful Relaxation & Energy Work](https://mytribe.in/hangin_lovelaughlearn/adult-wellness-workshops/mindful-relaxation-energy-work) - ![This is our Chakra Healing Workshop, designed to help you balance your mind, body, and soul. In this two-hour session, we guide you through a simple introduction to your seven chakras and lead a gentle energy healing exercise, perfect for beginners looking to awaken their inner energy and find peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92cc1f51-e99e-4895-949b-ae75d3951015) ### [Creative & Therapeutic Arts](https://mytribe.in/hangin_lovelaughlearn/adult-wellness-workshops/creative-therapeutic-arts) - ![Unleash your creativity in our hands-on Sculpture Workshop, open to both teenagers and adults. Over eight days, you will learn to craft beautiful, functional art pieces like a custom wall clock and a personalized nameplate, with all materials included. It's a wonderful way to de-stress and create something you can be proud of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d471912b-0606-46b1-a08c-bc7bf6fafd0b) ## Meet your expert [Hangin](https://mytribe.in/hangin_lovelaughlearn) ### My story Hi! We’re Hangin - and honestly, we’re just a bunch of people who love three things: love, laugh, learn. 9 years in, and it still feels like one big, noisy family. Our place? It’s for kids to get messy, dance wild, and giggle like crazy. Sometimes, it’s chaos, sometimes magic. Those hugs, those happy faces after a creative art workshop – that’s what keeps us going. Here, it’s all about story, music, masti (fun), and loads of love. That’s Hangin. ### My work - **All Kinds of Activities**: We’ve got 15+ activities for kids (3+) - Bollywood dance, Kathak, Garba, hula-hoop, gymnastics, painting, pottery, chess, storytelling, and even ladies Zumba mornings. - **Our Teachers**: Our teachers? Not just instructors. They’re mentors, always ready with a hug and a smile. Learning is never boring here. - **Fun First, Always**: Every festival means a new workshop. Think Janmashtami, Independence Day, Rakshabandhan - it’s all about festival themed craft sessions, masti, and making memories. - **Adults Join In**: Why should kids have all the fun? We’ve got Bollywood and Zumba classes for adults too. Come, dance, de-stress, vibe with us. ## More services from Hangin - [Kids Art & Craft Workshops](https://mytribe.in/hangin_lovelaughlearn/kids-art-craft-workshops) · ₹500-1,500 per child per 2-hour workshop (estimate) - [Fitness Classes](https://mytribe.in/hangin_lovelaughlearn/fitness-classes) · ₹1,200-2,500 per month per activity per person (estimate) - [Indian Dance Classes](https://mytribe.in/hangin_lovelaughlearn/indian-dance-classes) · ₹1,200-2,500 per student per month (estimate) - [Kids Enrichment Classes](https://mytribe.in/hangin_lovelaughlearn/kids-enrichment-classes) · ₹400-1,000 per class (estimate) ## Experts similar to Hangin on mytribe - [Mandala Art Workshops by The Messy Hand](https://mytribe.in/themessyhand/mandala-art-workshops) · ₹500-1,200 per person per workshop (estimate) · National Capital Region - [Movement for Wellness by The Dance District](https://mytribe.in/the_dancedistrict/movement-for-wellness) · ₹800-1,500 per participant per 2-hour workshop (estimate) · The Dance District Noida - [Kids' Yoga & Mindfulness Workshops by Ajna Yoga](https://mytribe.in/ajnayogaretreat/kids-yoga-mindfulness-workshops) · ₹1,200-3,500 per child per workshop (estimate) · c, 28 - [Yoga Workshops by Kaushalam Yoga](https://mytribe.in/kaushalamyoga/yoga-workshops) · ₹4-18K per workshop/session (estimate) · Kaushalam Yoga - [Corporate Dance & Fitness Workshops by Shake a Leg](https://mytribe.in/shakealeg.co/corporate-dance-fitness-workshops) · ₹4-12K per 1-hour workshop (estimate) · National Capital Region - [Creative Workshops by Artisttico Decor](https://mytribe.in/artisticodecor/creative-workshops) · ₹800-1,800 per person per workshop (estimate) · Artisttico Decor - [Specialized Yoga & Wellness Workshops by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops) · ₹400-1,500 per participant per workshop (estimate) · Sivananda Yoga Vedanta Dwarka Centre - [Specialized Yoga Workshops by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops) · ₹900-6,000 per person per workshop (estimate) · National Capital Region - [Self-Defence Workshops by Warriors Martial-Art](https://mytribe.in/martialartspatparganj/self-defence-workshops) · ₹5-15K per workshop/session (estimate) · FITBLAZE - [Yoga and Wellness Sessions by Bittu Gymnast](https://mytribe.in/kids_gymnastics_yoga_center/yoga-and-wellness-sessions) · ₹250-500 per session (estimate) · Central Park, RPS Palms, Sector 88, Faridabad - [Classical Hatha Yoga Workshops by Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi/classical-hatha-yoga-workshops) · ₹500-1,500 per session (estimate) · National Capital Region - [Pottery Workshops by Malvika](https://mytribe.in/handmadebymalvika/pottery-workshops) · ₹1,000-4,000 per person per session (estimate) · National Capital Region ## Book To book Hangin, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Adult%20Wellness%20Workshops%20by%20Hangin.)