--- title: "Yoga Retreats for a Rejuvenating Mindfulness Journey with Hamsa - mytribe" description: "Escape the everyday with immersive Yoga Retreats by Hamsa. Join our wellness retreats in stunning locations like Rishikesh for guided meditation and yoga, soulful connections, and spiritual travel. Reconnect with yourself and find your inner peace. Book your spot." canonical: https://mytribe.in/hamsayogastudios/yoga-retreats last_updated: 2025-09-06 --- # Yoga Retreats in Bengaluru By [Hamsa Yoga](https://mytribe.in/hamsayogastudios) · We organize group yoga retreats in Rishikesh with daily yoga, meditation, local experiences, and community activities for all levels. Typically ₹28-45K per person (estimate) ## Locations Hosted at Rishikesh, Uttarakhand ### Travels to - Retreats held in Rishikesh, Uttarakhand (Rishikesh, Rishikesh, Uttarakhand, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 6-Day Rishikesh Retreat (Twin Sharing) 5-night stay in Tapovan with daily yoga, full board veg meals, river rafting, and Dehradun airport transfers. Typically ₹28-34K Per Person (estimate) #### Accommodation & Logistics * **Stay:** 5 nights in a 3-star equivalent yoga hotel (Tapovan/Laxman Jhula area). * **Room:** Twin-sharing room with attached bathroom. * **Transfers:** Group pickup and drop-off from Dehradun (Jolly Grant) Airport. * **Local Transport:** Auto/Tempo traveler for scheduled sightseeing. #### Food & Dining * **Meals:** Full board vegetarian (Sattvic) meals (Breakfast, Lunch, Dinner). * **Beverages:** Morning herbal tea/chai. * **Note:** No alcohol or non-veg food permitted. #### Yoga & Wellness * **Morning:** Daily Hatha/Vinyasa flow (approx. 90 mins). * **Evening:** Sunset Pranayama, Meditation, or Chanting by the Ganga. * **Certification:** Retreat Completion Certificate provided on the final day. #### Activities * **Adventure:** River Rafting (approx. 12-16km) or guided nature trek. * **Cultural:** Visit to Parmarth Niketan for evening Ganga Aarti. * **Community:** Gatherings, bonfires, and Satsang. #### Exclusions * Flights from Bangalore to Dehradun are not included. ### 6-Day Rishikesh Retreat (Private Room) Single occupancy upgrade for the 5-night itinerary including private bathroom, all meals, and group excursions. Typically ₹38-45K Per Person (estimate) #### Accommodation & Logistics * **Stay:** 5 nights in a 3-star equivalent yoga hotel. * **Room:** Private single occupancy room with en-suite bathroom. * **Transfers:** Group pickup and drop-off from Dehradun (Jolly Grant) Airport. #### Food & Dining * **Meals:** 3 vegetarian (Sattvic) meals daily (Breakfast, Lunch, Dinner). * **Dining Style:** Communal dining with the group. #### Yoga & Wellness * **Classes:** Full access to all group Yoga Asana, Pranayama, and Meditation sessions (3-4 hours daily). * **Ceremony:** Participation in Havan (Fire Ceremony) or closing ceremony. #### Activities * **Excursions:** Includes River Rafting, trekking, temple visits, and Ganga Aarti. * **Merchandise:** Hamsa Yoga Studio branded T-shirt. #### Exclusions * Flights from Bangalore to Dehradun are not included. ## About Yoga Retreats ### Why I Hold Yoga Retreats For me, yoga isn’t just about the mat. It’s about pausing, breathing, and finding that small spark of peace in the middle of chaos. My retreats are for anyone craving a real break - not just a vacation, but a way to tune back into yourself and nature. ### What to Expect - Yoga by the Ganga, with Rishikesh’s mountains watching over us - Guided meditation and pranayama, to help you inhale peace and let go of stress - Group circles - sometimes we laugh a lot, sometimes we get a bit deep, but nobody’s left out - Visiting local spiritual spots, soaking up the vibe of Devbhoomi (Land of the Gods) - Plenty of chai, chats, and quiet moments ### Our Setting We head to Rishikesh because there’s something about that place - the river, the air, the feeling that you can finally breathe easy. Even though our community started in namma Bengaluru, the mountains call us back every time. ### Who Usually Joins First-timers, long-time practitioners, solo travelers, even whole teams. Doesn’t matter if you know all the asanas or can’t touch your toes. Our tribe grows together. Yellarigu swagata! (Everyone’s welcome!) Yoga retreats in Rishikesh. Group wellness getaways. Nature-based yoga escape. If that sounds like your thing, you’ll probably fit right in. ## Highlights Browse through Hamsa Yoga's best work. ### [Featured](https://mytribe.in/hamsayogastudios/yoga-retreats/featured) - [Video: Welcome to our Rishikesh yoga retreat, where practice unfolds against the backdrop of the majestic Himalayas. We flow with the energy of the Ganga, finding our center through guided asanas on lush green lawns and mindful moments on the riverbanks. This is more than a getaway; it's a journey back to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ebd13d-48d6-4465-9bc9-ccf0922df64f) - ![From a bird's eye view, our tribe salutes the sun on the banks of the holy Ganga. Practicing yoga in Rishikesh, surrounded by the tranquil sounds of the river and fresh mountain air, is an experience that rejuvenates the body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f14a73-bef2-4e61-b9a2-567d59a57c44) - [Video: "Inhale Peace, Exhale Stress." This is the core of our pranayama practice. We guide you through breathing techniques that calm the nervous system and clear the mind, using the serene environment of the riverside to deepen your state of relaxation and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cfdfcd3-4431-48fc-8dfc-000be09df667) - [Video: Meditation is a shared experience that amplifies its power. In our group circles by the river, we connect not just with ourselves but with each other, fostering a collective energy of peace, compassion, and focus. This is where our community truly becomes a tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ebb3379-78ac-422b-8adc-081e37b06066) - ![The smiles say it all. This is our tribe, a wonderful group of souls who came together for our wellness retreat in Rishikesh. We share, we learn, and we grow, leaving with new friendships and a renewed sense of purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51101b4a-e30d-42ac-a57e-be73e45f0a95) - ![Our practice travels with us. Here, our community finds balance with a group Tree Pose (Vrikshasana) amidst the ancient stone temples of Mahabalipuram. It’s a beautiful reminder that yoga can be a source of connection and joy, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4777818f-bfbe-4301-bc06-40044fcbb78e) - [Video: It's not all serious poses and silent meditation. At our Bengaluru studio, we believe in the power of play. Laughter, games, and dance are essential parts of our wellness journey, creating a joyful and supportive space for everyone, including the little ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3625b79a-9a1f-425d-a5d9-7cd343f5f7f9) ### [Yoga by the Ganga: Our Rishikesh Retreat](https://mytribe.in/hamsayogastudios/yoga-retreats/yoga-by-the-ganga-our-rishikesh-retreat) - ![A moment of collective stillness as our group meditates together on the banks of the Ganga. Guided by an instructor, we find our focus amidst the natural beauty of Rishikesh, allowing the sounds of the river to deepen our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44a62769-92ed-492f-a456-64639f1d8d4d) - [Video: A glimpse into the fourth day of our yoga retreat in Uttarakhand. Our days are a blend of invigorating yoga sessions on the ghats, mindful breathing exercises, and exploring the vibrant local culture and spiritual spots that make Rishikesh so unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4600edde-10d3-4a65-a9cb-30d97fec6543) - ![Celebrating the completion of a transformative journey. We honor each participant's commitment with a certificate of completion, presented here against the beautiful, rugged landscape of our Rishikesh retreat location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d847b0b-13b2-44f7-993b-0332fa1c90da) - ![A proud moment for one of our retreat participants receiving her certificate. These wellness getaways are designed for personal growth, and we celebrate every step of the journey together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871b3a65-5c89-4acc-9aca-8e4eff1d0c78) - ![Another happy participant is recognized for her dedication during our 5-day yoga escape. The natural setting by the river makes these moments of acknowledgment even more special and memorable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df121a8c-67ba-4125-b5a0-3b3abd97b894) - ![We believe in celebrating milestones. Here, a member of our tribe receives her retreat certificate, marking the culmination of days filled with yoga, self-discovery, and connection in the heart of the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57c2485-db56-4294-a9ee-9ffb71df3288) - ![Our group gathers for a photo, proudly holding the certificates that represent their dedication and shared experience. These are the moments that forge lasting bonds within our Hamsa community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6303a423-c141-415a-a68c-3e3909ca0dce) ### [Our Hamsa Tribe: Connection & Joy](https://mytribe.in/hamsayogastudios/yoga-retreats/our-hamsa-tribe-connection-joy) - ![Together, we generate warmth and positive energy. Our community gathers around the sacred havan fire, a ritual we perform to mark new beginnings and set intentions for our shared practice and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aba2e8a-8300-4096-b182-b47d9d67c468) - ![In a moment of collective prayer, our students and instructors connect with the deeper purpose of their yoga journey. These ceremonies are an integral part of our Teacher Training Course, fostering unity and a sense of reverence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ca5b02-9e16-4cc2-842c-88e2ee27e8eb) - ![Finding strength and balance together. Our students get creative with a partner Tree Pose against a brilliant blue sky, showcasing the fun and collaborative spirit that defines our Hamsa tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a717f3-7496-46dc-b9f3-66ca4d52341c) - [Video: A friendly reminder that true wealth is health. We take our practice outdoors for group pranayama sessions in Bengaluru's parks, making wellness accessible and enjoyable for our entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c451a1a-4b10-4abe-a902-129cf91134eb) ### [Deepen Your Practice: Studio & Teacher Training](https://mytribe.in/hamsayogastudios/yoga-retreats/deepen-your-practice-studio-teacher-training) - ![We welcome our new batch of aspiring yoga teachers with a sacred havan ceremony. This fire ritual symbolizes purification and the start of a transformative journey into the deep wisdom of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c3859b-b454-4341-bd00-515fac505b7e) - [Video: A closer look at the initiation ceremony for our third Yoga Teacher Training Course. Students participate in the havan, an ancient practice to invoke positive energy and bless their path of learning and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6963d69b-ed0e-44d7-bef7-e86223584c74) - !["Your energy introduces you before you even speak." This is the philosophy that greets you at our Bengaluru studio. We've created a peaceful, welcoming space for you to explore your practice, connect with your inner self, and let your positive energy shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9701765b-1147-435f-bc5e-87ec72795127) ### [Yoga Beyond the Mat: Student Stories](https://mytribe.in/hamsayogastudios/yoga-retreats/yoga-beyond-the-mat-student-stories) - ![We are so proud to see our students take their practice with them on their adventures. Here, our dedicated student Suma holds a strong Virabhadrasana III (Warrior III pose) in front of an ancient stone monument, beautifully blending history and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74c8d19-fd44-4a93-9d2c-a0eaf966c8b7) ### [Mindful Reminders for Daily Wellness](https://mytribe.in/hamsayogastudios/yoga-retreats/mindful-reminders-for-daily-wellness) - [Video: A simple but powerful reminder set against the calming flow of a mountain stream. Taking care of yourself isn't selfish; it's the necessary first step to being able to care for others and show up fully in your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa93fc8-6afc-4ee4-8cca-601af1e35f0b) - [Video: A little humor with a lot of truth. Investing in your health with yoga today is the best way to ensure you can travel and enjoy life to the fullest tomorrow, free from aches and pains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c8aa11-e261-41e1-b670-34ee379f9511) ## Meet your expert [Hamsa Yoga](https://mytribe.in/hamsayogastudios) ### My story We started HAMSA with one idea - Health, Happiness, Harmony. It’s been wild, honestly. Saw Charvi, a quiet kid, turn into a confident little yogi. That’s why we do this. Folks from all walks - stressed office people, families, kids - walk in, and we see them change. From our first studio to Akshayanagar, even taking our gang for yoga retreats in Rishikesh, it’s all about building our tribe. We give back too, like donating notebooks to local schools. Yoga’s our way to help, not just a business. ### My work - **Yoga for all ages and levels**: We teach over 25 yoga styles, from aerial yoga classes to kids yoga in Bangalore. Everyone’s welcome. - **Holistic wellbeing, not just workouts**: Our sessions help with stress, mental peace, and overall health. It’s a full mind-body thing. - **Fun, creative yoga experiences**: Try restorative yoga sessions, wheel yoga, or join us for outdoor and corporate stress relief yoga. Always something fresh. ## More services from Hamsa Yoga - [Personal Yoga Training](https://mytribe.in/hamsayogastudios/personal-yoga-training) · ₹1,200-2,500 per session (estimate) - [Kids & Family Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga) · ₹600-3,000 per session (estimate) - [Corporate Yoga & Wellness Programs](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs) · ₹2-12K per session (estimate) - [Group Yoga Classes](https://mytribe.in/hamsayogastudios/group-yoga-classes) · ₹2,000-4,500 per month (estimate) ## Experts similar to Hamsa Yoga on mytribe - [Yoga Retreats by Pratyaksha Yoga](https://mytribe.in/pratyakshayoga/yoga-retreats) · ₹38-85K per person (estimate) · India - [Yoga Retreats by Say Yoga](https://mytribe.in/sayyoga2005/yoga-retreats) · ₹28K-1.8L per person (estimate) · Shankara Ashtanga yoga - [Yoga & Wellness Retreats by Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-wellness-retreats) · ₹10-15K per person (estimate) - [Yoga Retreats & Treks by The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_/yoga-retreats-treks) · ₹1,500-2,500 per person (estimate) · Bengaluru - [International Yoga & Wellness Retreats by Mohanty](https://mytribe.in/mastermohanty/international-yoga-wellness-retreats) · ₹11-35K per person (estimate) · Bengaluru - [Wellness Retreats by Ashrita](https://mytribe.in/zenyogashala/wellness-retreats) · ₹5.5-75K per person (estimate) · India - [Spiritual Pilgrimages & Retreats by Nitesh Batra](https://mytribe.in/ashtangayogasadhna/spiritual-pilgrimages-retreats) · ₹14-65K per person (estimate) · Ashtanga Yoga Sadhna - Yoga for Everyone - [Yoga & Wellness Retreats by Deepa Gowda](https://mytribe.in/deepa_gowdaa/yoga-wellness-retreats) · ₹16-96K per person (estimate) · India - [Yoga & Wellness Retreats by Nikaya Yoga](https://mytribe.in/nikaya-yoga/yoga-wellness-retreats) · ₹28K-1.4L per person (estimate) · India - [Yoga Retreats by Bindu Madhavi](https://mytribe.in/bindumadhaviyoga/yoga-retreats) · ₹24K-1.1L per person (estimate) · India ## Book To book Hamsa Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Retreats%20by%20Hamsa%20Yoga.) 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