--- title: "Therapeutic Yoga Classes in Bangalore | Gentle Healing at Hamsa" description: "Looking for therapeutic yoga in Bangalore? Hamsa Yoga offers personalized sessions for PCOD, back pain, and stress relief. Learn with expert guidance at our studio or your home." canonical: https://mytribe.in/hamsayogastudios/personal-yoga-training/therapeutic-yoga-healing-through-movement last_updated: 2025-09-06 --- # Therapeutic Yoga Classes in Bangalore Tribe Verified · Supporting healing across JP Nagar & beyond By [Hamsa Yoga](https://mytribe.in/hamsayogastudios) · Home visits across Bengaluru; Studios in JP Nagar & Akshayanagar · ₹1,200 Per Session (estimate) Part of [Personal Yoga Training](https://mytribe.in/hamsayogastudios/personal-yoga-training). [View full gallery](https://mytribe.in/hamsayogastudios/personal-yoga-training/gallery) Yoga is more than just a workout; it is a path to healing. At Hamsa, we use gentle, supported movements to help manage health concerns like PCOD, back pain, and stress in a safe, guided space. ## Photos and videos - ![Members in our PCOD/PCOS workshop use chairs for a supported forward fold, a pose that helps calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f8f4c0-4fcf-4475-8da4-fc4dfabca2a2) - ![An instructor leads a discussion during our PCOD/PCOS workshop, explaining the connection between yoga and hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd0ba225-2056-4285-b5bd-87fc61aaa958) - ![Students use chairs to practice a modified Downward-Facing Dog, which helps lengthen the spine without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64f75c77-737d-44ab-a493-1c7e00669ec7) - ![A supported forward bend over a chair, a key pose in our therapeutic sessions for releasing tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b0e5a5-e662-4f57-ba10-7f9c852ed51c) - ![Our instructor guides students through seated poses during a therapeutic workshop, focusing on accessibility and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c11e36f-3516-4de0-85be-86d061b1ce87) - ![An informational guide to six key yoga asanas for alleviating lower back pain, including Vakrasana and Setu Bandhasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05657bc-30e2-4103-a9d5-6514a8a92c70) - ![This guide shows six gentle yoga poses like Child's Pose and Shavasana that can help in managing hypertension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be0ae65-57d5-445d-88a4-0ed4a032ce23) - ![A visual guide to six throat-stimulating poses such as Bhujangasana and Sarvangasana, which are beneficial for thyroid health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/638eb742-b47c-4d49-9706-b3086f81654c) - [Video: This video demonstrates a sequence of asanas and pranayama specifically designed for stress relief, including Cat-Cow and Bee Breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3964aac4-22fd-4de2-8628-cb642f1ed155) - [Video: A demonstration of gentle yoga poses using pillows for support, designed to promote relaxation and improve sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/564b6934-ae6c-4a15-aa6f-4233e1af5249) - [Video: This video guide showcases yoga poses like Fish Pose and Cobra Pose that can help manage symptoms of cervical spondylosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45406ef5-bf8b-4b86-8666-ecb48d666902) - [Video: A helpful video demonstrating key yoga poses and breathing techniques to help manage PCOD, including Bow Pose and Garland Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a821c239-068f-4538-8888-6a6e90f74252) ## About Therapeutic Yoga: Healing Through Movement We do not believe in a one-size-fits-all approach. When you book a session, we start with a conversation about what your body needs right now. Whether it is using chairs for support to manage chronic back pain or specific breathing techniques to lower stress, we adapt every pose to fit your current range of motion so you can heal without the risk of strain. Healing through movement is the core of our therapeutic yoga program. Many students come to us feeling restricted by pain or specific health conditions, and our goal is to help you reclaim your mobility and peace of mind through careful, intentional practice. ### How We Approach Therapeutic Yoga Our sessions are designed to be accessible. We use a variety of props—including yoga wheels, heavy benches, blocks, and wall-mounted ropes—not as shortcuts, but as tools to make alignment safe and effective. If you are dealing with PCOD or thyroid imbalances, we work on throat-stimulating and pelvic-opening asanas that promote energy flow in those specific areas. For those suffering from cervical spondylosis or lower back pain, we focus on spinal traction and gentle strengthening, always prioritizing safety over intensity. ### Where You Can Practice You can visit our studios in JP Nagar or Akshayanagar for a fully equipped environment where we can utilize our complete range of heavy props. Alternatively, if your condition makes travel difficult or you prefer a private setting, we bring the studio to you. We provide home sessions across JP Nagar, Jayanagar, BTM, and surrounding areas, bringing all necessary equipment for a private, 60-minute session tailored to your home environment. ### Why Choose Hamsa We view yoga as a partnership. We provide bi-weekly assessments to track your flexibility and strength benchmarks, ensuring you see real progress in managing your health goals. Whether you are aiming for weight management, stress relief, or chronic pain management, our instructors are here to guide you with patience and care. ## About Hamsa Yoga We are a team that truly believes yoga is for everyone. Whether you are working through a specific health issue or just need a quiet space to recover, we are here to support your journey with patience and care. 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