--- title: "Specialized Yoga Workshops in JP Nagar | Learn Shatkarma & Backbends" description: "Join our specialized yoga workshops in JP Nagar. Deepen your practice with expert-led sessions on Shatkarma cleansing, backbends, and pranayama. Book your spot today." canonical: https://mytribe.in/hamsayogastudios/personal-yoga-training/specialized-workshops-events last_updated: 2025-09-06 --- # Specialized Yoga Workshops and Wellness Events Tribe Verified · Serving the JP Nagar community since 2018. By [Hamsa Yoga](https://mytribe.in/hamsayogastudios) · Home visits across Bengaluru; Studios in JP Nagar & Akshayanagar · ₹1,200 per session (estimate) Part of [Personal Yoga Training](https://mytribe.in/hamsayogastudios/personal-yoga-training). [View full gallery](https://mytribe.in/hamsayogastudios/personal-yoga-training/gallery) Deepen your practice beyond the daily mat routine. Join our focused sessions in JP Nagar to master traditional cleansing, meditation, and targeted alignment techniques. ## Photos and videos - [Video: Highlights from our backbend workshop, from the opening ceremony to students practicing poses and receiving their completion certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d14979b-2874-464e-b74a-ef57a4d6027f) - [Video: Scenes from our Kumbhaka (breath retention) and Yoga Nidra (yogic sleep) workshop, a journey into stillness and deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276be661-f48a-46d5-ab35-6ee0b063070e) - [Video: A look inside our Chakra Meditation workshop, where participants learned to balance their energy centers through guided meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70dbc216-70f7-4d44-9cfd-56dd37f96c12) - [Video: This video showcases our Shatkarma workshop, where students learned traditional yogic cleansing techniques like Jal Neti and Kapalbhati for purification and wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d44e21b-0f29-4205-b598-33d30b04a29b) ## About Specialized Workshops & Events Our workshops are designed for direct interaction, not just observation. Whether we are practicing Shatkarma cleansing techniques or working on deep backbends, you receive real-time feedback on your alignment and safety. We keep group sizes small so every participant gets the individual attention needed to refine their technique properly. Yoga is rarely a linear path. Sometimes you need a deep dive into specific disciplines to unlock your body's potential or find mental clarity. That is why we run these intensive, half-day, or weekend events at our JP Nagar studios. ### Explore Shatkarma Cleansing Curious about the traditional yogic path? In our cleansing workshops, we guide you through techniques like Jal Neti, Rubber Neti, and Trataka. These are not just ancient rituals, but practical tools to clear sinus congestion, reduce eye strain from daily screen time, and prepare your nervous system for deeper states of meditation. ### Asana & Alignment Focus Our backbend and alignment workshops use props like wheels, benches, and bamboo staffs to safely open the thoracic spine. If you feel stuck in your practice, these sessions provide the leverage and guidance to move past plateaus without the risk of injury. You learn how to use these tools to support your body while you reach for new depths. ### Breath & Stillness Pranayama and Kumbhaka sessions focus on breath retention to regulate your energy levels. We create a controlled environment where you can safely explore these powerful techniques under our supervision, far from the distractions of home. These workshops are about building a toolkit you can take back to your daily life. Whether you are a beginner looking to understand the basics of alignment or a seasoned practitioner wanting to refine your Pranayama, there is a place for you in our circle. ## About Hamsa Yoga At HAMSA, we believe yoga is a community journey. We are a team of dedicated instructors who see the practice as a way to build health and harmony, whether you are just starting or looking to advance your skills. Join our tribe and move with us. [See all of Hamsa Yoga's services](https://mytribe.in/hamsayogastudios) ## More from Personal Yoga Training by Hamsa Yoga - [Featured](https://mytribe.in/hamsayogastudios/personal-yoga-training/featured) - [Our Serene Studio Spaces](https://mytribe.in/hamsayogastudios/personal-yoga-training/our-serene-studio-spaces) - [Personal Training: Your Goals, Your Pace](https://mytribe.in/hamsayogastudios/personal-yoga-training/personal-training-your-goals-your-pace) - [Real Stories, Real Transformations](https://mytribe.in/hamsayogastudios/personal-yoga-training/real-stories-real-transformations) - [Yoga with Props: Support & Deeper Practice](https://mytribe.in/hamsayogastudios/personal-yoga-training/yoga-with-props-support-deeper-practice) - [Aerial Yoga: Defy Gravity, Find Freedom](https://mytribe.in/hamsayogastudios/personal-yoga-training/aerial-yoga-defy-gravity-find-freedom) - [Therapeutic Yoga: Healing Through Movement](https://mytribe.in/hamsayogastudios/personal-yoga-training/therapeutic-yoga-healing-through-movement) - [Become a Certified Teacher: Our TTC Program](https://mytribe.in/hamsayogastudios/personal-yoga-training/become-a-certified-teacher-our-ttc-program) - [Online Yoga: Practice From Anywhere](https://mytribe.in/hamsayogastudios/personal-yoga-training/online-yoga-practice-from-anywhere) - [Our Community & Vibe](https://mytribe.in/hamsayogastudios/personal-yoga-training/our-community-vibe) ## More services by Hamsa Yoga - [Group Yoga Classes](https://mytribe.in/hamsayogastudios/group-yoga-classes) - [Kids & Family Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga) - [Yoga Retreats](https://mytribe.in/hamsayogastudios/yoga-retreats) - [Corporate Yoga & Wellness Programs](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs) ## Similar work from other experts - [Specialized Yoga Workshops and Training](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops/featured) by Sivananda Yoga · Specialized Yoga & Wellness Workshops · Workshops online and at the centre in Sector 6 Dwarka - [Specialized Yoga Workshops & Community Events](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs/announcements-special-events) by Pratyaksha Yoga · Specialized Yoga Workshops & Programs · Online sessions and workshops in Whitefield, Bengaluru - [Specialized Yoga Workshops to Deepen Your Practice](https://mytribe.in/athayog-living/yoga-workshops-community-events/specialized-workshops-deepen-your-skills) by AthaYog Living · Yoga Workshops & Community Events · Available online, at Indiranagar studio and venues across Bengaluru - [Deep Dive Yoga Workshops & Skill Training](https://mytribe.in/yogatute/specialized-yoga-classes/deep-dive-workshops) by Yogatute Health · Specialized Yoga Classes · Classes at studio in Chamrajpet - [Advanced Yoga Courses and Workshops in South Delhi](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/additional-courses-events) by Sivananda Yoga Vedanta Nataraja Centre · Group Yoga Classes & Courses · Online and at studio in Kailash Colony, New Delhi - [Deepen Your Practice with Our Yoga Workshops](https://mytribe.in/nikkiyogastudio/group-yoga-classes/deepening-your-practice-asana-workshops) by Nikki Yoga Studio · Group Yoga Classes · Online sessions and at studio in Shahdara, New Delhi ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Hamsa Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Yoga%20Training%20by%20Hamsa%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.