---
title: "Personal Yoga Training: Hire a Private Yoga Instructor Today - mytribe"
description: "Looking for personal yoga training? Get one-on-one yoga coaching with a customized plan for your fitness goals. Achieve balance and strength with an expert private yoga instructor at home or in-studio. Book your session in Bengaluru now!"
canonical: https://mytribe.in/hamsayogastudios/personal-yoga-training
last_updated: 2025-09-06
---

# Personal Yoga Training in Bengaluru

By [Hamsa Yoga](https://mytribe.in/hamsayogastudios) · We offer one-on-one yoga sessions tailored to your health, fitness, or stress needs, with full attention on your alignment and progress at your home or our studio.

Typically ₹1,200-2,500 per session (estimate)

## Locations

Home visits across Bengaluru; Studios in JP Nagar & Akshayanagar

### Travels to

- Home visits across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Studio at JP Nagar 7th Phase, Bengaluru (trains near Puttenahalli, Arekere, Yelachenahalli, Konanakunte, Vega City Mall)
- Studio at JP Nagar 2nd Phase, Bengaluru (trains near Jayanagar, Banashankari, BTM Layout, RV Road Metro Station, Yediyur Lake)
- Studio at Akshayanagar, Bengaluru (trains near Arekere, Singasandra, Bommanahalli, Hongasandra, BTM Layout 4th Stage)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private Studio Session

60-minute coaching at JP Nagar facility using wall ropes, yoga wheels, and heavy props for alignment.

Typically ₹1,200-1,800 Per Session (estimate)

#### Facility & Trainer
*   **Duration:** 60 minutes of dedicated face-to-face instruction.
*   **Trainer:** Certified Senior Yoga Instructor assigned based on specific health goals.
*   **Amenities:** Access to AC practice areas, full-length mirrors, and changing rooms.

#### Equipment Access
*   **Wall Station:** Usage of wall-mounted ropes (Yoga Kurunta) for spinal traction and deep stretches.
*   **Heavy Props:** Includes usage of backbend benches, yoga wheels, and the signature 5-ft bamboo staff (Danda).
*   **Support Tools:** Integration of chairs, bolsters, and wooden bricks for therapeutic correction.

#### Health Management
*   **Therapy:** Sequence creation for issues like PCOD, Thyroid, or Spondylosis.
*   **Tracking:** Bi-weekly assessment of flexibility ranges and strength benchmarks.
*   **Booking:** Flexible slots between 6:00 AM to 8:00 PM with 12-24 hour rescheduling notice.

### Private Home Session

Instructor travels to your residence in JP Nagar or Jayanagar radius carrying portable props for a private 60-minute session.

Typically ₹1,500-2,500 Per Session (estimate)

#### Logistics
*   **Duration:** 60 minutes of instruction at the client's residence.
*   **Coverage:** Includes instructor travel to locations within 5-7km radius of the studio (JP Nagar, Jayanagar, BTM).
*   **Privacy:** 100% private session suitable for those avoiding shared spaces.

#### Portable Methodology
*   **Equipment:** Trainer brings essential light props including yoga belts, blocks, and the portable stick.
*   **Client Requirement:** Client must provide their own personal yoga mat for hygiene.

#### Specialized Care
*   **Chronic Management:** Tailored specifically for ailments where travel to a studio is difficult.
*   **Support:** WhatsApp access to the trainer for guidance on off-days.
*   **Commitment:** Sessions typically structured in monthly blocks to ensure consistency.

## About Personal Yoga Training

### Yoga That Fits Your Life

At Hamsa Yoga, I believe yoga should feel like home - welcoming, peaceful, and real. Yellarigu swagata! (Everyone's welcome!) My sessions are personal, so whether you’re just starting out or already deep into your practice, I’m here to guide you step by step.

### What Personal Yoga Training Means Here

You get my full attention. I focus on your alignment, safety, and progress, making small corrections so you grow without risking injury. Every session is shaped around what you want, not some generic plan.

- We can work on therapeutic yoga program for issues like PCOD/PCOS, spondylosis, or just everyday stress.
- If you’re chasing fitness goals - weight loss, flexibility, or more stamina - I’ll help you get there.
- Need mental calm? I’ll build in yoga for stress relief and clarity with breath and meditation.

### How I Work

I mix old-school yoga wisdom with practical tweaks. Alignment is my thing - good posture keeps you safe and helps you get more from every pose. Props like blocks and straps aren’t shortcuts; they’re tools to make yoga accessible, deepen stretches, and support your body.

A session with me isn’t just asanas - we weave in pranayama and meditation for a full mind-body reset.

### Where You Practice

Choose your comfort zone. I come to your home across Namma Bengaluru (places like JP Nagar, Jayanagar, BTM Layout, Koramangala, HSR, Indiranagar) or you can join me at our studio in JP Nagar.

### Who This Is For

If you’re a total newbie, have specific health needs, want privacy, or just want to push your limits, one-on-one yoga classes with me are a solid choice.

## Highlights

Browse through Hamsa Yoga's best work.

### [Featured](https://mytribe.in/hamsayogastudios/personal-yoga-training/featured)

- ![We believe yoga can be both grounding and uplifting. In our aerial yoga classes, we use hammocks to support your body, helping you explore deeper stretches, build core strength, and find a new sense of freedom in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e2937f-da9e-4ec6-acab-1b4a8412c06d)
- [Video: This is Asha Ji's incredible journey with us. At 65, she faced several health challenges, but through 38 personalized yoga sessions, she has transformed her strength and mobility. Her story is a powerful reminder that it's never too late to begin your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9ee1d1-3d19-4b3d-bac6-8f00717cd048)
- ![Personal attention is at the heart of what we do. Here, an instructor provides hands-on assistance during a Stick Yoga session, ensuring proper alignment and helping the student safely deepen their backbend in Chakrasana (Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da68686-6dec-4e45-9080-a0a056d4c72b)
- [Video: Hear from our member, Kritika, about how personal yoga training helped her manage a stressful job and integrate fitness into her life. We focus on creating routines that cater to both mind and body for holistic wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7125a8-aff3-4c79-b29a-672ed3969997)
- ![Welcome to our serene and spacious studio in Akshyanagar. We've designed this space to be a peaceful sanctuary where you can focus on your practice, equipped with all the props you need to feel supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb517ca9-e491-4597-9cfe-ac31edd67fd6)
- ![We offer specialized therapeutic yoga programs, including workshops for managing PCOD and PCOS. Here, members use chairs for support in a forward bend, a gentle pose to help calm the nervous system and promote hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7736c11-2576-4ac3-9f9c-8ce0edf26e59)
- ![Our personal training extends to the comfort of your home. This is Pratap during his at-home session, working on Anjaneyasana (Low Lunge) to improve flexibility and strength as part of his customized fitness plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d054f7-81af-4059-956f-c87461777be0)
- [Video: Experience the energy of our group classes. Here, our members move in sync through a dynamic yoga flow, building strength and community together in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65602cc2-013e-468a-a649-560c42f9f1b1)
- [Video: We are dedicated to nurturing the next generation of yoga instructors. In our 200-hour Yoga Teacher Training Course, we provide detailed, hands-on instruction on alignment and adjustments, as seen here with a focus on Adho Mukha Svanasana (Downward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbaa108e-af23-44c7-a4a8-97eb2ca01e3c)
- ![Whether you want to relieve stress, increase focus, improve sleep, or manage your weight, we are here to guide you. Begin your journey to a healthier, happier you with a free trial session at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e5e85c-bbf6-488d-a0ca-8f8720750077)

### [Our Serene Studio Spaces](https://mytribe.in/hamsayogastudios/personal-yoga-training/our-serene-studio-spaces)

- ![The reception area of our new Akshyanagar branch, designed to make you feel welcome from the moment you step inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41fbb7e6-6b91-42e4-b5d8-149e18c0966f)
- [Video: A walkthrough of our spacious new studio in Akshyanagar, showing the open practice area, mirrored walls for alignment checks, and dedicated prop storage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b62e4cb-d6da-4d0a-8619-194cad851c03)
- ![A wide-angle view of our practice hall, showcasing the expansive wooden flooring and mirrors that help create a focused environment for group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ad6dde-643d-43b7-a5b4-aeaa41db3e9e)
- ![A look at our organized prop and merchandise corner, featuring yoga blocks, straps, and our studio apparel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1260a3-3b1c-4e8f-a068-007290cde50b)
- ![Another perspective of our studio, highlighting the clean lines and ample space for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6ea89f-7112-4a2d-87e6-7e2b304d20be)
- [Video: A quick tour of our JP Nagar studio, from the entrance to the fully-equipped practice space ready for your session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061c5d9b-ffdf-43af-ac6c-e51fbd047834)
- ![The entrance to our Hamsa Learning Centre, featuring our signature logo and a calming green wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0458e75a-1d2a-481e-a503-d4af96e343ab)
- ![A cozy waiting and relaxation area in our studio for you to unwind before or after your class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916ceae2-aa9e-49ee-81b6-1390085202b7)
- ![We provide secure lockers for our members to store their belongings safely during class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb87ccd6-bc1b-4485-be80-ff3ae2ad4909)
- ![Our main practice hall at the Hamsa Learning Centre, complete with aerial yoga hammocks ready for a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf2fefc-6522-4ae8-9ef4-09691008ea8b)
- ![An inspirational corner in our studio, reminding you to invest in yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dfd8663-5c87-4bc6-9f79-11ffda1e1202)
- ![Our reception desk at the JP Nagar 2nd Phase studio, designed with natural wood and calming lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a00a52-0770-4e7d-8820-6ba84f3268eb)
- ![The studio floor is set with mats, ready to welcome our members for a group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00d5d85-7132-4783-8e02-f2cfc4f0b853)
- ![Our well-stocked prop wall and merchandise display, ensuring you have everything you need for a complete practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecf4b60c-c06b-48ab-b5b2-3adfb01a0527)
- ![A comfortable seating area with bean bags, overlooking the city through large windows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b55d492-92b6-4cae-bc61-759b11323876)
- ![The exterior view of our JP Nagar 2nd Phase studio, conveniently located and easy to find.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ac6ac5-1fa5-4788-aebf-5fc3cd0f4fc0)
- ![The welcoming reception area of our studio, where your journey to wellness begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29246a9-2522-4d56-9ff8-a06ced0e5860)
- ![We believe your energy introduces you. This guiding principle is displayed in our studio to inspire every practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9701765b-1147-435f-bc5e-87ec72795127)
- ![An evening view of our studio prepared for a class, with mats laid out and aerial hammocks suspended from the ceiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677be499-f857-4f33-ba55-eee948da44e1)
- ![The night-time view of our studio building in JP Nagar, a beacon of wellness in the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50fc99f0-5c23-46f0-b4a6-16ff02615a85)

### [Personal Training: Your Goals, Your Pace](https://mytribe.in/hamsayogastudios/personal-yoga-training/personal-training-your-goals-your-pace)

- ![A client practices Nadi Shodhana pranayama (alternate nostril breathing) during an at-home personal training session, focusing on stress reduction and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b7ca1e-29ea-4549-a378-3a30b535e07f)
- ![A demonstration of Setu Bandhasana (Bridge Pose) during a personal session at home, a pose excellent for strengthening the back and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/184fe1bf-7fe8-45ab-ab7d-79ac221717cf)
- ![A client finds stillness and focus in Sukhasana (Easy Pose) during a guided meditation as part of his personalized home yoga plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/575b7bc6-667f-4688-8521-96940320ffd1)
- [Video: This video showcases a client moving through a sequence of asanas at home, including Urdhva Hastasana and Adho Mukha Svanasana, as part of his daily personal training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ee7bfe-34b0-43d1-b7d7-76e01058ecf9)
- [Video: A glimpse into an online personal training session, where we guide clients through their practice at home, ensuring they can maintain their routine anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a6fdbb8-09df-4763-a0ff-91c5011d3dee)
- ![We love seeing families practice together. Here, a father and his young daughter share a moment of peace during an online yoga session with one of our instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21beed76-89c6-420b-b567-eef180210cb0)

### [Real Stories, Real Transformations](https://mytribe.in/hamsayogastudios/personal-yoga-training/real-stories-real-transformations)

- [Video: Dr. Sucharita, a doctor and a four-year member, shares her detailed feedback on our Teacher Training Course and how it deepened her understanding of yoga's connection to anatomy and physiology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2150f1c3-0221-4664-bc61-b58b78922a75)
- [Video: Listen to Apoorva's experience with our Teacher Training Course. She describes it as a transformative journey that strengthened her body and mind, preparing her to share her knowledge with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577b4b7f-28d5-4424-a922-763eec7eb94d)
- [Video: Member Hemavathi shares her positive results from our 7-day no-sugar, no-salt challenge, including weight loss, better sleep, and improved emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a0181d-9afb-4d67-a539-681542babf86)
- [Video: Our diverse community of members shares a multilingual invitation to join our classes. This reflects our welcoming philosophy: yoga is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3447559-0a29-4f4f-9225-f14e4261cbbd)

### [Yoga with Props: Support & Deeper Practice](https://mytribe.in/hamsayogastudios/personal-yoga-training/yoga-with-props-support-deeper-practice)

- ![A student uses a stick for support to deepen her Ustrasana (Camel Pose), allowing for a safer and more effective backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df2544b-5b7e-4067-a397-657f45e9b213)
- ![Using a stick for balance in Natarajasana (Dancer's Pose) helps improve stability and allows the practitioner to focus on the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3d53c1-57ea-470b-9a3f-a4a91fb6fc21)
- [Video: This video shows moments from our Restorative Yoga session, where pillows are used to support the body in gentle poses like Balasana (Child's Pose) for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8a68f9-d29e-4ab7-bfcb-ad1f11f9cfac)
- ![An instructor assists a student using a stick to achieve greater extension and core engagement in a challenging leg-lift variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e18968-d7ff-42fe-9c76-a6ad75a0f17b)
- ![Partner work with a stick adds an element of fun and support, helping two students work together to deepen a stretch with guidance from an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1332db20-078e-4b14-84c5-84cc99bd13a3)
- ![An instructor provides hands-on adjustment in a stick-assisted core-strengthening pose, ensuring the student maintains correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb69660f-2fb6-4cbd-aba6-91fb4132aa9d)
- ![A student uses a yoga strap in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) to gently bridge the gap and deepen the shoulder and quad stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7436918-9ba9-4af9-91f3-b5e040ab49b9)
- ![This student demonstrates an advanced variation of a lunge, using a strap to open the chest and shoulders while maintaining stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac5a339-7d4c-4f61-9bae-161c3d91932b)
- [Video: Our members use straps in various poses, including splits and backbends, to safely increase flexibility and achieve proper alignment during a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0799dee-e950-4e5f-9849-88d5fd20f108)
- ![A yoga wheel is used here to support the back in Halasana (Plow Pose), making the inversion more accessible and comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6503f438-09da-45eb-bd10-63fe86f3eb5a)
- ![Dr. Hema, a dentist and yogini, demonstrates a supported headstand using a yoga wheel for stability, showcasing her expert alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c13d0163-242e-4a3a-9637-6187eb8def33)
- ![The yoga wheel provides excellent support for the lower back in Viparita Karani (Legs-Up-the-Wall Pose), promoting relaxation and circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b373429-794d-4b95-bb34-530f20e7b815)
- ![An instructor assists a student using a yoga wheel to gently deepen a forward fold, ensuring the spine remains long and protected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa959c04-3da6-4739-af70-dfb1d4bf0d20)
- ![Here, an instructor helps a student with alignment in a challenging inversion supported by a yoga wheel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3d3c718-903c-4cae-9582-bd599f0822d7)
- [Video: This video highlights a Stick Yoga session, showing how the stick is used to improve posture, build core strength, and assist in various asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a407027a-c6b1-47a3-bf8d-cef09775de66)
- [Video: A glimpse into our Chair Yoga class, demonstrating how a simple chair can be used for everything from supported forward bends to pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ba46de-ffc3-4819-9789-f0a453714739)
- [Video: An instructor demonstrates how to use a chair to achieve correct alignment in Virabhadrasana III (Warrior III), making the balancing pose more stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd75f828-3cf3-4ee0-9c4b-5298cc270591)
- [Video: A student demonstrates an advanced arm balance, Eka Pada Koundinyasana, using blocks and a wheel for support and extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af5dd123-774b-4d81-8c95-10a49223832d)
- [Video: This video shows a student practicing Visvamitrasana, using a yoga wheel as an anchor to achieve this deep side stretch and balancing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42fd1869-5c7c-4d37-9c42-a59803d6fa18)
- [Video: An instructor demonstrates a creative and challenging headstand variation using a chair for support and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2551e7f-2b5c-44a1-8fb6-43ad37f70382)
- [Video: Our Wheel Yoga classes are dynamic and fun, incorporating the wheel to assist with backbends, balancing poses, and core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf44dc4-57bb-48a7-9973-da9026bdc38c)

### [Aerial Yoga: Defy Gravity, Find Freedom](https://mytribe.in/hamsayogastudios/personal-yoga-training/aerial-yoga-defy-gravity-find-freedom)

- ![An instructor provides a hands-on assist to a student in a supported split pose during an aerial yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9894b728-3905-43f3-9082-adb5552a7f0e)
- ![A student gracefully holds a pose in the aerial hammock, demonstrating the strength and flexibility gained through this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e73ea47-0760-462a-b16e-fa033d659b4d)
- ![A beautiful suspended split pose, showcasing how the aerial hammock can help students achieve deeper stretches than on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd0b1a2-6585-469e-92da-a97003d73cb8)
- ![A student in a supported inversion during an aerial yoga class, allowing the spine to decompress and lengthen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d556b23-77bb-47e1-9d74-eaa1068a1934)
- ![A graceful split in the aerial hammock, highlighting the blend of strength, balance, and flexibility required for this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1d6336-336a-4ead-8119-f4d7a739913d)
- ![A student relaxes in a supported reclining pose in the hammock, a perfect way to end an aerial session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccd528a3-e5bf-4a9c-af08-f3df015b610e)
- ![Finding a moment of calm and balance in a suspended lotus pose during our aerial yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d348edff-0216-4e4a-ba08-6359c16cb82e)
- [Video: This video captures the dynamic and playful nature of our aerial yoga classes, from powerful planks to graceful inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e451e448-62ad-41f6-8752-69aeac9ce813)
- [Video: A glimpse into our aerial yoga session, where students of all levels are guided through inversions and suspended poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d86b9069-1643-41e0-9c7d-9a8a13faa0d5)
- ![A student performs a beautiful, flowing pose in the aerial hammock, demonstrating the artistry and strength of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e08fa4-b561-4928-b7b7-c92fe226ebff)

### [Therapeutic Yoga: Healing Through Movement](https://mytribe.in/hamsayogastudios/personal-yoga-training/therapeutic-yoga-healing-through-movement)

- ![Members in our PCOD/PCOS workshop use chairs for a supported forward fold, a pose that helps calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f8f4c0-4fcf-4475-8da4-fc4dfabca2a2)
- ![An instructor leads a discussion during our PCOD/PCOS workshop, explaining the connection between yoga and hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd0ba225-2056-4285-b5bd-87fc61aaa958)
- ![Students use chairs to practice a modified Downward-Facing Dog, which helps lengthen the spine without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64f75c77-737d-44ab-a493-1c7e00669ec7)
- ![A supported forward bend over a chair, a key pose in our therapeutic sessions for releasing tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b0e5a5-e662-4f57-ba10-7f9c852ed51c)
- ![Our instructor guides students through seated poses during a therapeutic workshop, focusing on accessibility and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c11e36f-3516-4de0-85be-86d061b1ce87)
- ![An informational guide to six key yoga asanas for alleviating lower back pain, including Vakrasana and Setu Bandhasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05657bc-30e2-4103-a9d5-6514a8a92c70)
- ![This guide shows six gentle yoga poses like Child's Pose and Shavasana that can help in managing hypertension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be0ae65-57d5-445d-88a4-0ed4a032ce23)
- ![A visual guide to six throat-stimulating poses such as Bhujangasana and Sarvangasana, which are beneficial for thyroid health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/638eb742-b47c-4d49-9706-b3086f81654c)
- [Video: This video demonstrates a sequence of asanas and pranayama specifically designed for stress relief, including Cat-Cow and Bee Breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3964aac4-22fd-4de2-8628-cb642f1ed155)
- [Video: A demonstration of gentle yoga poses using pillows for support, designed to promote relaxation and improve sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/564b6934-ae6c-4a15-aa6f-4233e1af5249)
- [Video: This video guide showcases yoga poses like Fish Pose and Cobra Pose that can help manage symptoms of cervical spondylosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45406ef5-bf8b-4b86-8666-ecb48d666902)
- [Video: A helpful video demonstrating key yoga poses and breathing techniques to help manage PCOD, including Bow Pose and Garland Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a821c239-068f-4538-8888-6a6e90f74252)

### [Specialized Workshops & Events](https://mytribe.in/hamsayogastudios/personal-yoga-training/specialized-workshops-events)

- [Video: Highlights from our backbend workshop, from the opening ceremony to students practicing poses and receiving their completion certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d14979b-2874-464e-b74a-ef57a4d6027f)
- [Video: Scenes from our Kumbhaka (breath retention) and Yoga Nidra (yogic sleep) workshop, a journey into stillness and deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276be661-f48a-46d5-ab35-6ee0b063070e)
- [Video: A look inside our Chakra Meditation workshop, where participants learned to balance their energy centers through guided meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70dbc216-70f7-4d44-9cfd-56dd37f96c12)
- [Video: This video showcases our Shatkarma workshop, where students learned traditional yogic cleansing techniques like Jal Neti and Kapalbhati for purification and wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d44e21b-0f29-4205-b598-33d30b04a29b)

### [Become a Certified Teacher: Our TTC Program](https://mytribe.in/hamsayogastudios/personal-yoga-training/become-a-certified-teacher-our-ttc-program)

- [Video: Our lead instructor addressing students during a Teacher Training Course session, explaining key concepts of yoga philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3a9a265-90b4-48de-84f6-cf4110589400)
- ![Celebrating a new graduate of our Yoga Teacher Training Course as she receives her certificate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ef1933-c212-405e-969f-ff5185297312)
- ![Another proud moment as we present a certificate to a newly certified yoga instructor from our TTC program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d0d273-be67-4566-8a1a-2ee434f6bf2d)
- ![Our graduating class of the Yoga Teacher Training Course, a group of dedicated new instructors ready to share their knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1b6596-8ee3-4cd9-835c-da9cc9811832)
- ![We are honored to certify Dr. Sucharita, who completed our TTC to deepen her practice and understanding of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d80185e-cf49-4272-bbff-0c1926b15754)
- ![A happy graduate receives her TTC certificate, marking the successful completion of her journey to becoming a yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782ede4a-28b2-40d0-82cd-687899082eec)
- [Video: A glimpse into the practical sessions of our Teacher Training Course, where students learn alignment and adjustment techniques using props like chairs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7abd930a-e714-4208-98c5-4f9f09c5194f)
- [Video: Our TTC program emphasizes hands-on adjustments. Here, an instructor guides a trainee through the correct form to ensure safety and efficacy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/117705d3-9c9c-4bd3-9537-9958c4a0a570)

### [Online Yoga: Practice From Anywhere](https://mytribe.in/hamsayogastudios/personal-yoga-training/online-yoga-practice-from-anywhere)

- ![Our online yoga sessions are available Monday to Friday in the morning and evening. Book a free trial to experience our classes from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a18b10f3-d0b2-46ff-8251-3579b67a96a6)

### [Our Community & Vibe](https://mytribe.in/hamsayogastudios/personal-yoga-training/our-community-vibe)

- ![A student joyfully practices a seated twist, embodying the balance and strength we cultivate in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb8b89a-211b-441d-9140-d2475e562522)
- ![The smile of a practitioner in Eka Pada Rajakapotasana (Pigeon Pose) reflects the joy found in movement and self-expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87085793-2f2c-44b2-93fb-1f06b5d93f92)
- ![A student demonstrates focus and strength while holding Bakasana (Crow Pose) during a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc150ac-d4e9-4766-aba3-45ac691b2fb5)
- ![A member holds Ubhaya Padangusthasana, showcasing core strength and flexibility with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05dec06c-e17f-4485-9775-43c4742a91cb)
- ![Members in our class work on a challenging balancing pose, supporting each other with their collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97057a4f-a6a6-4a2c-8287-0c91d0369685)
- ![Students hold Vasisthasana (Side Plank), building core and shoulder strength in unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e475342-ef73-4edc-a670-42f5db49995d)
- [Video: A moment of shared meditation and mindfulness during one of our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fad3ed8-9169-406b-9628-5c9732c650dd)
- ![A student practices Bhekasana (Frog Pose), working on deep hip and quad flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f5141b-bee6-4c0c-b13e-31530869df92)
- ![Our studio philosophy: "Move daily not to change your body, but to love it."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e87a6be-5416-4739-a595-1d31367ee932)
- ![A student works on a deep hamstring stretch in a seated forward bend variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25747035-d6f8-4f69-bad7-9be02a1c3395)
- ![A practitioner demonstrates focus and flexibility in a wide-legged forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a03b15-180c-4d95-8a31-9da9002f8577)
- ![A student engages her core in Navasana (Boat Pose), building abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e710ac03-1704-40c9-9734-aa39fa8e4b68)
- ![Another variation of Navasana, showing the different levels of practice within a single class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c476891-f735-4efa-bb1b-0cdff2550f0e)
- ![A student holds a strong and steady Boat Pose, demonstrating focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e01cc53-41f1-45a4-a366-8ab8823287f9)
- ![Our community finding balance and connection together in a group meditation pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f59a6ed6-4e03-4356-88c5-01d1bfb1f4dc)
- ![An overhead view of a student in a deep twisting pose, showcasing spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd9787d4-8b4e-4f25-8253-fddb78bb63b5)
- ![A student surrenders into Prasarita Padottanasana (Wide-Legged Forward Bend).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82aa2a1-183a-4168-901f-5681b62547b4)
- ![A beautiful overhead shot of a student in Gomukhasana (Cow Face Pose) forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d565e6-1c8e-47c4-922e-b4d9f91ac0bd)
- ![A practitioner explores a deep twist, working on flexibility and detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78677f7-1152-412a-aa48-0ade8de232de)
- [Video: Our instructors demonstrate a synchronized yoga flow, showcasing grace and precision in their movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01de2feb-ecca-4acd-a8ba-6d0115e702f7)
- [Video: A synchronized Surya Namaskar (Sun Salutation) flow performed by our instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a988cc62-7219-4eec-af36-26a714098530)
- [Video: An instructor demonstrates a variation of Parivrtta Parsvakonasana (Revolved Side Angle Pose), a deep twisting and strengthening asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9691ee-7dfc-4e37-a0a3-d45266cfbd6b)
- [Video: A lively video from our Stick Yoga class, showing the fun and energy of practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4391ad9b-e007-43c3-aa65-2e92d04672bf)
- [Video: An instructor demonstrates a graceful and dynamic flow sequence against the backdrop of our studio window.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2a9575-4422-427f-a074-f8f9390b9c0e)
- ![A moment of quiet contemplation and focus during a group meditation session at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aaff520-cf44-403c-a1ee-bd64159a578b)
- ![Students engaged in Trataka (candle gazing) meditation, a practice to improve focus and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77eef9d-d052-4bed-a316-c7889e4719c9)
- ![A group of women find calm and centeredness together in a seated meditation pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c2b177-b322-4563-8efc-45bc1588623d)

## Meet your expert

[Hamsa Yoga](https://mytribe.in/hamsayogastudios)

### My story

We started HAMSA with one idea - Health, Happiness, Harmony. It’s been wild, honestly. Saw Charvi, a quiet kid, turn into a confident little yogi. That’s why we do this. Folks from all walks - stressed office people, families, kids - walk in, and we see them change. From our first studio to Akshayanagar, even taking our gang for yoga retreats in Rishikesh, it’s all about building our tribe. We give back too, like donating notebooks to local schools. Yoga’s our way to help, not just a business.

### My work

- **Yoga for all ages and levels**: We teach over 25 yoga styles, from aerial yoga classes to kids yoga in Bangalore. Everyone’s welcome.
- **Holistic wellbeing, not just workouts**: Our sessions help with stress, mental peace, and overall health. It’s a full mind-body thing.
- **Fun, creative yoga experiences**: Try restorative yoga sessions, wheel yoga, or join us for outdoor and corporate stress relief yoga. Always something fresh.

## More services from Hamsa Yoga

- [Kids & Family Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga) · ₹600-3,000 per session (estimate)
- [Yoga Retreats](https://mytribe.in/hamsayogastudios/yoga-retreats) · ₹28-45K per person (estimate)
- [Corporate Yoga & Wellness Programs](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs) · ₹2-12K per session (estimate)
- [Group Yoga Classes](https://mytribe.in/hamsayogastudios/group-yoga-classes) · ₹2,000-4,500 per month (estimate)

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## Book

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