--- title: "Aerial Yoga Classes and Yoga Teacher Training in JP Nagar" description: "Join our Hamsa tribe for Aerial Yoga in JP Nagar. From fun hammock inversions to professional Yoga Teacher Training, find your balance with us." canonical: https://mytribe.in/hamsayogastudios/kids-family-yoga/for-the-grown-ups-aerial-yoga-teacher-training last_updated: 2025-09-06 --- # Aerial Yoga Classes and Yoga Teacher Training in JP Nagar Tribe Verified · Trained three batches of yoga instructors. By [Hamsa Yoga](https://mytribe.in/hamsayogastudios) · Online classes; Studios in JP Nagar & Akshayanagar · ₹600 per session (estimate) Part of [Kids & Family Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga). [View full gallery](https://mytribe.in/hamsayogastudios/kids-family-yoga/gallery) Ready to take your practice off the mat? Whether you are looking to build core strength in our Aerial Yoga sessions or aiming to become a certified instructor, we are here to guide you. ## Photos and videos - [Video: A look at our adult aerial yoga class in session. From inversions to deep stretches, these classes are a fantastic way to build strength, decompress the spine, and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d86b9069-1643-41e0-9c7d-9a8a13faa0d5) - ![Finding peace and a new perspective in an inverted aerial pose. Aerial yoga is a beautiful practice for challenging your body and calming your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e2937f-da9e-4ec6-acab-1b4a8412c06d) - ![Celebrating our newest graduates from the Yoga Teacher Training Course. We are so proud to see them complete their journey and become certified yoga instructors, ready to share their knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1b6596-8ee3-4cd9-835c-da9cc9811832) - [Video: Our Saturday aerial yoga sessions are always full of energy. This video captures students working on core strength, inversions, and flexibility with the support of the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e451e448-62ad-41f6-8752-69aeac9ce813) - ![A student gracefully holds an inverted pose during an aerial yoga class. This asana is excellent for improving circulation and decompressing the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d556b23-77bb-47e1-9d74-eaa1068a1934) - ![Finding a moment of meditative calm while suspended in the aerial hammock. This pose helps improve balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d348edff-0216-4e4a-ba08-6359c16cb82e) - ![We welcomed our third batch of Yoga Teacher Training students with a sacred Havan Puja, marking the beginning of their transformative journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aba2e8a-8300-4096-b182-b47d9d67c468) - [Video: A glimpse into the opening ceremony for our Yoga Teacher Training Course, where students and teachers gather around the sacred fire for blessings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6963d69b-ed0e-44d7-bef7-e86223584c74) - ![Two of our lead instructors in prayer during the Havan Puja for the new TTC batch, setting a sacred intention for the course ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c3859b-b454-4341-bd00-515fac505b7e) - ![The entire group of new TTC students joins in prayer, creating a powerful sense of community and shared purpose from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ca5b02-9e16-4cc2-842c-88e2ee27e8eb) - ![A student relaxes in a supported supine pose in the aerial hammock, a perfect way to end a session and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccd528a3-e5bf-4a9c-af08-f3df015b610e) - ![A powerful stretch in the aerial hammock, lengthening the spine and opening the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e73ea47-0760-462a-b16e-fa033d659b4d) - ![Using the aerial silk to achieve a deep stretch in a supported split, increasing flexibility in the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1d6336-336a-4ead-8119-f4d7a739913d) - ![An advanced variation of the split, using the hammock for support to deepen the pose and challenge balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd0b1a2-6585-469e-92da-a97003d73cb8) - ![Gracefully suspended in a side bend, this student demonstrates the elegance and strength that can be cultivated through aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e08fa4-b561-4928-b7b7-c92fe226ebff) - [Video: More highlights from our dynamic aerial yoga classes, showing a variety of poses from backbends to inversions, suitable for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013c04d7-eebe-49b3-831b-b91407a61d53) ## About For the Grown-Ups: Aerial Yoga & Teacher Training Aerial yoga is more than just fun in a hammock—it is a powerful way to decompress your spine and build deep core strength. Our Saturday sessions are designed for all levels, and because we keep our classes focused, our instructors are always there to spot you, ensuring you feel safe and confident as you practice your inversions. ### Take Your Practice to the Air Our Aerial Yoga classes in JP Nagar use soft hammocks to make challenging poses more accessible. By using gravity as a partner, you can experience deep stretches and inversions that are difficult to achieve on the floor. These sessions are perfect for anyone looking to: * **Decompress the Spine:** Relieve tension from long hours at a desk. * **Build Core Strength:** Engage muscles you didn't know you had. * **Improve Inversion Confidence:** Learn how to hang safely with expert supervision. We hold these sessions every Saturday, and we provide all the gear. Just bring yourself, a water bottle, and a willingness to try something new. ### The Hamsa Learning Centre For those who want to deepen their knowledge beyond the mat, we offer a comprehensive Yoga Teacher Training Course. This isn't just a certification program; it is a journey of self-discovery. We begin each batch with a sacred Havan Puja to set intentions and build a connection within the group. Our TTC program focuses on the technical aspects of Hatha yoga, alignment, and teaching methodology, but we also emphasize the spirit of the practice. You will learn to guide others with the same warmth and safety that defines our studio. Whether you want to teach professionally or simply want to understand the science of yoga on a deeper level, our doors are open. ## About Hamsa Yoga At HAMSA, we believe yoga is for everyone, regardless of age or experience. Whether I’m spotting you during your first inversion in an aerial silk or guiding you through our Teacher Training course, my goal is to help you find your strength and balance within our tribe. [See all of Hamsa Yoga's services](https://mytribe.in/hamsayogastudios) ## More from Kids & Family Yoga by Hamsa Yoga - [Featured](https://mytribe.in/hamsayogastudios/kids-family-yoga/featured) - [Fun on the Mat: Kids Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga/fun-on-the-mat-kids-yoga) - [Flying High: Kids Aerial Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga/flying-high-kids-aerial-yoga) - [Yoga Together: Family Sessions](https://mytribe.in/hamsayogastudios/kids-family-yoga/yoga-together-family-sessions) - [Creative Movement: Yoga with Props](https://mytribe.in/hamsayogastudios/kids-family-yoga/creative-movement-yoga-with-props) - [Calm Minds, Happy Hearts](https://mytribe.in/hamsayogastudios/kids-family-yoga/calm-minds-happy-hearts) - [Our Student Stories](https://mytribe.in/hamsayogastudios/kids-family-yoga/our-student-stories) - [Camps, Celebrations & Community Fun](https://mytribe.in/hamsayogastudios/kids-family-yoga/camps-celebrations-community-fun) - [A Look Inside Our Studios](https://mytribe.in/hamsayogastudios/kids-family-yoga/a-look-inside-our-studios) - [Join Our Hamsa Tribe](https://mytribe.in/hamsayogastudios/kids-family-yoga/join-our-hamsa-tribe) ## More services by Hamsa Yoga - [Group Yoga Classes](https://mytribe.in/hamsayogastudios/group-yoga-classes) - [Personal Yoga Training](https://mytribe.in/hamsayogastudios/personal-yoga-training) - [Yoga Retreats](https://mytribe.in/hamsayogastudios/yoga-retreats) - [Corporate Yoga & Wellness Programs](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs) ## Similar work from other experts - [Aerial Yoga Teacher Training in Jayanagar](https://mytribe.in/aayanayogaacademy/group-yoga-classes/aerial-yoga-teacher-training) by Aayana Yoga · Group Yoga Classes · Studio in Jayanagar, Bengaluru; also online - [Advanced Inversions and Aerial Yoga Training](https://mytribe.in/yogatute/yoga-teacher-training/advanced-practices-inversions-aerial-yoga) by Yogatute Health · Yoga Teacher Training · Available online and at studio in Chamrajpet - [Aerial Yoga Teacher Training in Mysore](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/aerial-yoga-ttc) by Yoga with Srinatha · Yoga Teacher Training Courses (TTC) · Courses available Online and at Center in Gokulam, Mysuru - [Aerial Yoga Teacher Training in Bengaluru](https://mytribe.in/hityoga_indianyogi/yoga-teacher-training-certification/aerial-yoga-teacher-training) by Hitesh Aras · Yoga Teacher Training & Certification · Training at Basaveshwar Nagar studio, J.Bingipura campus & Online - [Aerial Yoga Classes for Strength and Stillness](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/aerial-yoga-strength-stillness) by Sama · Specialty Wellness Programs · At studios in Whitefield or your office/location across Bengaluru - [Aerial Yoga: Build Strength and Find Your Flow](https://mytribe.in/fluxoninsta/kids-teens-programs/aerial-yoga-strength-and-play) by Flux School of Arts · Kids & Teens Programs · At studio in Indiranagar, Bengaluru ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Hamsa Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20%26%20Family%20Yoga%20by%20Hamsa%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.