--- title: "Kids & Family Yoga: Fun Classes to Build Your Child's Confidence - mytribe" description: "Searching for fun family bonding activities? Discover our Kids & Family Yoga classes. We help children build strength, focus, and confidence through playful yoga and meditation. Nurture your child's well-being with a free trial class at Hamsa Yoga!" canonical: https://mytribe.in/hamsayogastudios/kids-family-yoga last_updated: 2025-09-06 --- # Kids & Family Yoga in Bengaluru By [Hamsa Yoga](https://mytribe.in/hamsayogastudios) · We run playful yoga sessions for kids and families with props, aerial hammocks, art, and games, plus online and summer camp options for hands-on learning and bonding. Typically ₹600-3,000 per session (estimate) ## Locations Online classes; Studios in JP Nagar & Akshayanagar ### Visit at - Studio at JP Nagar 7th Phase, Bengaluru (classes close to Puttenahalli, Arekere, Yelachenahalli, Konanakunte, Vega City Mall) - Studio at JP Nagar 2nd Phase, Bengaluru (classes close to Jayanagar, Banashankari, BTM Layout, RV Road Metro Station, Yediyur Lake) - Studio at Akshayanagar, Bengaluru (classes close to Arekere, Singasandra, Bommanahalli, Hongasandra, BTM Layout 4th Stage) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-in / Aerial Session One-time 60-minute session ideal for trials or experiencing Aerial Yoga with suspended hammocks. Typically ₹600-800 Per Session (estimate) #### Session Details * **Duration:** Single 60-minute class with no long-term commitment. * **Gear:** Includes rental and setup of professional-grade Aerial Silk/Hammock rigged to ceiling anchors. #### Activity Focus * **Aerial Yoga:** Beginner-friendly sequences covering swinging, flipping, and inversions. * **Safety:** Instructor spotting for safety during suspended movements. #### Amenities * **Photography:** Assistance with capturing photos during inverted or cocoon poses. * **Props:** Access to all necessary studio props for the specific drill. ### Private Family Yoga Session (Up to 4 Pax) Exclusive 60-minute studio booking for parents and kids to practice partner poses or aerial yoga together. Typically ₹2,000-3,000 Per Session (estimate) #### Access & Privacy * **Exclusivity:** Private use of studio space for the booked family only (no outsiders). * **Capacity:** Valid for a group of up to 4 family members. #### Class Format * **Customization:** Sequence adapted to mixed ages (adults and children) simultaneously. * **Styles:** Choice between Mat-based Partner Yoga or Aerial Yoga (using silks). #### Guidance * **Supervision:** Senior instructor led session to manage different ability levels. * **Activities:** Focus on bonding activities like acro-yoga basics and assisted stretching. #### Mode Options * Available as offline in-studio (JP Nagar) or interactive online session. ### Monthly Kids Yoga Package (Weekdays) 5-day weekly access (Mon-Fri) focused on agility, eyesight drills (Trataka), and cultural chanting in a semi-private group. Typically ₹3,500-4,500 Per Month per Child (estimate) #### Schedule & Batch * **Frequency:** 5 days per week (Monday to Friday). * **Time:** 5:00 PM - 6:00 PM (Peak after-school slot). * **Group Size:** Semi-private batch (approx. 8-15 children) for focused attention. #### Training Scope * **Asanas:** Hatha-style instruction covering balancing poses and backbends like Chakrasana. * **Equipment:** Usage of Yoga Wheels, foam blocks, and straps for deep stretching. * **Support:** Chair Yoga drills using metal folding chairs for alignment correction. #### Holistic Development * **Vision:** Trataka (Candle Gazing) sessions for optical health and concentration. * **Culture:** Recitation of Shlokas (Bhagavad Gita) and Om chanting. #### Facility * Air-conditioned studio with wooden laminate flooring. * Studio mats provided (personal mats recommended for hygiene). ### 10-Day Holistic Summer Camp A 2.5-hour daily workshop series combining physical yoga with creative arts, fire rituals, and sensory games. Typically ₹4,500-6,000 Per Camp (10 Days) (estimate) #### Program Structure * **Duration:** 10 consecutive days. * **Daily Engagement:** Approx. 2 to 2.5 hours per day. #### Creative Workshops * **Arts:** Tie & Dye sessions (fabric and dyes provided). * **Crafts:** Leaf Printing and general craft work materials included. * **Games:** Sensory development through blindfolded games and trust-building exercises. #### Cultural Activities * **Rituals:** Live Havan Puja (Fire Ceremony) including priest guidance and ritual materials (flowers, wood, ghee). * **Values:** Chanting and cultural storytelling sessions. #### Takeaways * Completed artwork to take home. * Course completion certificate. ## About Kids & Family Yoga ### Where Yoga is Play Yellarigu swagata! (Welcome to all!) At Hamsa Yoga, I keep things playful for kids because, let’s be honest, nobody wants yoga to feel like homework. Our whole kids’ program was born from watching Charvi, a shy little one, blossom into a bold yogini right here. ### What Happens in Class - Yoga sessions for kids (ages 5-14) are full of laughter, props like blocks, wheels, and even chairs - it’s all about exploring movement, not just doing boring asanas. - Our kids aerial yoga session is a total hit. Namma kiddos love hanging in hammocks, building core strength, and getting that flying feeling. - Family bonding yoga experience is big here - parents and kids get to stretch, breathe, and just have fun together. Can’t make it in person? We do online family sessions too. ### More Than Just Yoga Moves - We use simple breathwork and Trataka (candle gazing) for focus and better sleep. - There’s always space for art, games, and a little masti (fun) - like leaf printing and partner poses. - Every pose is a step towards strength, confidence, and balance, which helps in sports and life outside the studio. ### Beyond Weekly Classes Our 10-day summer camps are a blast - they start with Havan Puja and are packed with yoga, games, meditation, and creative stuff like tie & dye. It’s a perfect way for kids to connect, learn, and just be themselves. Our JP Nagar studio feels like home - bright, happy, and always buzzing with energy. Watching kids grow into themselves here? That’s why I do this. ## Highlights Browse through Hamsa Yoga's best work. ### [Featured](https://mytribe.in/hamsayogastudios/kids-family-yoga/featured) - ![Welcome to our family bonding sessions, where yoga becomes a joyful adventure for everyone. Here, parents and children connect through playful poses, like in this fun group aerial yoga formation, creating wonderful memories together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ace54323-1c9b-443e-8ae4-f75b62672709) - [Video: Watch our little yogis in action. Our kids' yoga classes are a whirlwind of energy, focus, and fun, where children learn foundational poses like the wheel pose and cobra pose, building strength and flexibility with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842cc746-0b90-45a6-aa2f-415e1f3bbbdb) - ![The pure joy of aerial yoga. This young yogi masters an inverted pose in the hammock, building incredible core strength and confidence while experiencing the fun of flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49eaa327-b34f-48e0-83b3-7ea2d4a19b65) - ![We make yoga playful by using props like chairs to help children explore advanced poses safely. This young student is deepening her backbend, improving spinal flexibility and strength in a supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9564c1e7-bf3b-446c-b819-a69afe74c5ba) - ![This is Charvi, the inspiration behind our kids' yoga program. Her dedication is incredible, and here she demonstrates a perfect center split, showcasing the flexibility and discipline that yoga helps cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a3e4f6f-547e-4c9b-afb1-b75ba0a59ab5) - [Video: A glimpse into our kids' chair yoga class. Using chairs as a prop, our students learn balance and alignment in poses like the warrior pose, making the practice accessible and exciting for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0024e27a-0bd1-43e9-a1bd-ea64209085d5) - ![A moment of calm and focus during our Trataka or candle gazing meditation. This ancient practice helps children improve concentration, calm their minds, and even get better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb52a474-3277-4f39-bbfe-e73811ddae59) - [Video: Our summer camps are about more than just yoga. We dive into creative activities like Havan Puja, leaf printing, and rock painting, giving kids a space to connect, learn, and express themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d43af0a2-6a40-4432-8279-6a58348d2c0a) - ![Father and daughter sharing a special moment during our family aerial yoga class. It's a wonderful way for families to bond, build trust, and have fun while hanging upside down together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2309d53f-05c0-49d0-9066-b74bc15cfe02) - ![The moment you step into our Akshyanagar studio, you are greeted with a warm and calming atmosphere. We designed this space to be a welcoming sanctuary for your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41fbb7e6-6b91-42e4-b5d8-149e18c0966f) ### [Fun on the Mat: Kids Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga/fun-on-the-mat-kids-yoga) - ![Teamwork makes the dream work. Our kids love creating group poses, learning to support each other while building strength and having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c249bd9f-9f36-4018-9ee1-7a53eafe9e5a) - [Video: Our kids' batch flows through a gentle Surya Namaskar sequence, including poses like Ashwa Sanchalanasana and Bhujangasana. These sessions, held every weekday, are perfect for building a strong foundation in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0b28006-0101-4e45-a917-4f14b47b63d6) - ![A beautiful group pose demonstrating balance, flexibility, and cooperation. Partner and group activities are a core part of our kids' yoga, teaching them to work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046951a3-785c-4505-a364-27a8ffa65ea2) - ![Two young yoginis practicing the One-Legged King Pigeon Pose together. Partner poses like this encourage friendship, trust, and mutual support on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e30bb3fe-521d-49f5-a938-47b1207cb85e) - ![Finding balance and grace in Virabhadrasana III, or Warrior III pose. This young student shows amazing focus and strength, which are key benefits of a consistent yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8f910d-df50-40f2-92c9-6f1e3336cfa3) - ![A happy yogini strikes a confident Tree Pose. This classic balancing asana is a favorite in our kids' classes for improving focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e91152a9-648b-4121-9c77-ea3b10574e6a) - ![Exploring backbends like Ustrasana (Camel Pose) and Chakrasana (Wheel Pose) in our kids' class. We guide them to safely open their hearts and strengthen their backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c360a4-6197-4209-9ac3-88eec7bb1ca0) - [Video: Reaching for the sky. Our little yogis practice Tadasana on their tiptoes, a simple yet effective exercise for improving posture, balance, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/611a4c85-aa6e-42a4-a5db-2a51807bb256) - ![Our students work on their flexibility with Hanumanasana, the splits pose, using blocks for support. We ensure every child progresses at their own pace in a safe and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae4cdb3-5263-4ff5-8b62-b13f3dca94b9) - [Video: The classic Downward-Facing Dog pose in our kids' class. This foundational asana is great for stretching the entire body and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/482a0e4e-749f-4f1f-9ded-51519b59091a) - ![A young student practices Adho Mukha Svanasana, or Downward-Facing Dog. It's a fundamental pose we teach to help kids build upper body strength and stretch their hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a95b9d9-fc32-4ab1-973f-d71af38504e0) - [Video: Having some fun after class. This young girl shows off her amazing flexibility with a cartwheel into a full split, a testament to her hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77923941-7b35-444f-ae06-a778e45cb485) - ![Using yoga straps to deepen the stretch in a modified King Pigeon Pose. Props help our young students achieve poses safely and effectively, enhancing their flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/682b32ca-0a98-4d71-9e63-b2885b1a694e) - ![Friends on and off the mat. Our studio is a place where children build lasting friendships and feel part of a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8347c66-6a11-4d8d-a23e-43c8bc77061f) ### [Flying High: Kids Aerial Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga/flying-high-kids-aerial-yoga) - [Video: A peek into the adventure of our kids' aerial yoga class. From gentle swings to instructor-assisted backbends, every moment is filled with excitement, learning, and smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ceb28e-7eb8-4e33-92b8-7338fb24a795) - ![A moment of peace and poise. This young girl finds her center while sitting in the aerial hammock, demonstrating the calm and focus that these classes can bring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2405b93-800b-406e-b4e4-5bbace100693) - ![An instructor helps a young student with an inverted aerial pose. Safety is our top priority, and we provide hands-on guidance to ensure every child feels secure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca8d3b2-4ef2-480c-a1da-fe0b3b6be48b) - ![Using the aerial hammock for support while practicing a split. This is a great way for kids to work on their flexibility and achieve deeper stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/210e474d-8e0a-4ce6-80d8-0f575bf4c320) - ![A group of young flyers practicing splits with the help of aerial hammocks. This shows how we can work on advanced flexibility in a fun, group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/482f6def-f6b8-49a2-a790-846c4b0f9883) - ![Another one of our dedicated students using the aerial silk to assist with a standing split, improving her balance and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acd491b9-ed1a-42fe-960b-3436de098b81) - ![This young yogini uses the hammock to support a beautiful wheel pose. Aerial yoga adds a new dimension to classic poses, making them even more engaging for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fc0303b-59a2-4a47-98ea-a5d314adbb29) - ![Combining the support of the aerial hammock with a mat-based backbend. This creative approach helps build strength and confidence for more advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c848fcd-d5c8-4274-ac71-2b4f45751852) ### [Yoga Together: Family Sessions](https://mytribe.in/hamsayogastudios/kids-family-yoga/yoga-together-family-sessions) - ![A mother and daughter duo exploring inverted poses in our family aerial yoga class. It's a wonderful way to build trust and share a unique experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409baef6-e213-4e66-a03f-403b3455a151) - ![Even from afar, families can connect through yoga. Here, a father and his young daughter join our online session, finding peace and practicing mindfulness together from their home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21beed76-89c6-420b-b567-eef180210cb0) - ![A beautiful moment between a mother and her baby. We celebrate all the yoga mamas who inspire us with their love and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c78d2c54-8cac-4ef7-a1ed-2530a4a28593) - ![To all the amazing dads who are their children's greatest support. This image captures the strength and love that fathers bring to their families every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/580d96e6-4b43-4721-88cd-0406a373dbb9) ### [Creative Movement: Yoga with Props](https://mytribe.in/hamsayogastudios/kids-family-yoga/creative-movement-yoga-with-props) - [Video: Our kids' yoga session is full of creative movement. This video shows how we use chairs for everything from gentle stretches to balancing poses, keeping the class dynamic and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ce9e6f-3e01-4b59-ac0a-5add887941c0) - ![Chair yoga isn't just for adults. Our kids use chairs to work on leg extensions and hip flexibility, making challenging poses more achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00dc6e72-e238-467a-9fab-56387e15fa1a) - ![A young student demonstrates incredible focus and flexibility, using a chair to support a standing leg-to-head pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caacb6b9-a674-4dea-a3fb-12ef1f28ac9a) - ![Using a chair to deepen the stretch in Dhanurasana, or Bow Pose. Props are fantastic tools for helping kids safely explore the full range of their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff6bfe1-74d4-4572-a357-8779d91ba062) - ![A supported camel pose using a chair. This modification allows for a deep backbend while ensuring the neck and spine are protected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36b44f0d-19f7-4a06-a1d3-8132f4ee1c6b) - ![Teamwork using a yoga wheel. These two girls support each other in a partner backbend, building trust and communication while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bba9c3b-488c-45c6-a6d8-62375d5f48af) - ![This young yogi gets creative with blocks and a yoga wheel to practice a challenging balancing pose, improving her strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df22b33-4814-44f0-8d60-c4f22d3158cd) - [Video: This little one is having a blast with the yoga wheel. We encourage kids to explore movement and find their own rhythm, building confidence and a love for yoga along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda50209-e028-4b5f-9cb0-96eb128ff4e0) ### [Calm Minds, Happy Hearts](https://mytribe.in/hamsayogastudios/kids-family-yoga/calm-minds-happy-hearts) - [Video: It's never too early to learn mindfulness. Even our youngest members practice sitting in stillness, a beautiful foundation for a lifetime of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a8f0df-230c-4d47-8d22-248e6f728965) - ![A group of students practicing Trataka, or candle gazing meditation. This powerful technique is excellent for improving focus and bringing a sense of calm to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77eef9d-d052-4bed-a316-c7889e4719c9) ### [Our Student Stories](https://mytribe.in/hamsayogastudios/kids-family-yoga/our-student-stories) - ![Meet Charvi, our very first kids' yoga student. Here she is in a graceful wheel pose, a symbol of the strength and confidence she has built since she first walked into our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab552c5-fb02-45c4-bfcf-9c2226758ee2) - [Video: This is our amazing student, Sharmada. Not only is she a dedicated yogini, but she also recites Shlokas from the Bhagavad Gita, reminding us of the importance of culture and values.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/440bf4d7-0cec-4a5c-8e89-2c6bcf2c4654) - ![Charvi demonstrates a beautiful variation of the Mermaid Pose, showcasing her incredible flexibility and poise. Her transformation continues to inspire our entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bd6861a-1df4-4029-b593-459f55fd7610) - ![Charvi in a seated wide-legged forward bend with hands in prayer. Her focus and dedication are evident in every pose she practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/976120f3-881c-48dc-8aff-ee1c80c136f0) - ![A full front split, or Hanumanasana, performed with ease by Charvi. Her journey shows what is possible with consistent practice and a love for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e743298-48d2-4ded-82be-d5c985398e84) - ![Charvi practices a one-legged wheel pose, an advanced variation that requires significant strength, balance, and flexibility. We are so proud of her progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1683063c-aa56-4df7-8cff-71175affad4d) ### [Camps, Celebrations & Community Fun](https://mytribe.in/hamsayogastudios/kids-family-yoga/camps-celebrations-community-fun) - [Video: We began our 2025 Kids Summer Camp with a sacred Havan Puja. This beautiful ceremony set a positive and blessed tone for ten days of fun, learning, and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6cf5595-b527-4651-917f-a392f01b7139) - [Video: For Children's Day, we partnered with a local library to introduce kids to the joy of yoga. It was a wonderful day of healthy movement, stories, and smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02841cc8-84f5-4f55-9871-2cce077d53cc) - [Video: Celebrating Children's Day at a local Anganwadi preschool. We believe in giving back to the community and sharing the joy of yoga and celebration with everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c18060dd-67a6-4a5b-b802-3b1211618e3e) ### [For the Grown-Ups: Aerial Yoga & Teacher Training](https://mytribe.in/hamsayogastudios/kids-family-yoga/for-the-grown-ups-aerial-yoga-teacher-training) - [Video: A look at our adult aerial yoga class in session. From inversions to deep stretches, these classes are a fantastic way to build strength, decompress the spine, and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d86b9069-1643-41e0-9c7d-9a8a13faa0d5) - ![Finding peace and a new perspective in an inverted aerial pose. Aerial yoga is a beautiful practice for challenging your body and calming your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e2937f-da9e-4ec6-acab-1b4a8412c06d) - ![Celebrating our newest graduates from the Yoga Teacher Training Course. We are so proud to see them complete their journey and become certified yoga instructors, ready to share their knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1b6596-8ee3-4cd9-835c-da9cc9811832) - [Video: Our Saturday aerial yoga sessions are always full of energy. This video captures students working on core strength, inversions, and flexibility with the support of the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e451e448-62ad-41f6-8752-69aeac9ce813) - ![A student gracefully holds an inverted pose during an aerial yoga class. This asana is excellent for improving circulation and decompressing the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d556b23-77bb-47e1-9d74-eaa1068a1934) - ![Finding a moment of meditative calm while suspended in the aerial hammock. This pose helps improve balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d348edff-0216-4e4a-ba08-6359c16cb82e) - ![We welcomed our third batch of Yoga Teacher Training students with a sacred Havan Puja, marking the beginning of their transformative journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aba2e8a-8300-4096-b182-b47d9d67c468) - [Video: A glimpse into the opening ceremony for our Yoga Teacher Training Course, where students and teachers gather around the sacred fire for blessings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6963d69b-ed0e-44d7-bef7-e86223584c74) - ![Two of our lead instructors in prayer during the Havan Puja for the new TTC batch, setting a sacred intention for the course ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c3859b-b454-4341-bd00-515fac505b7e) - ![The entire group of new TTC students joins in prayer, creating a powerful sense of community and shared purpose from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ca5b02-9e16-4cc2-842c-88e2ee27e8eb) - ![A student relaxes in a supported supine pose in the aerial hammock, a perfect way to end a session and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccd528a3-e5bf-4a9c-af08-f3df015b610e) - ![A powerful stretch in the aerial hammock, lengthening the spine and opening the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e73ea47-0760-462a-b16e-fa033d659b4d) - ![Using the aerial silk to achieve a deep stretch in a supported split, increasing flexibility in the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1d6336-336a-4ead-8119-f4d7a739913d) - ![An advanced variation of the split, using the hammock for support to deepen the pose and challenge balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd0b1a2-6585-469e-92da-a97003d73cb8) - ![Gracefully suspended in a side bend, this student demonstrates the elegance and strength that can be cultivated through aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e08fa4-b561-4928-b7b7-c92fe226ebff) - [Video: More highlights from our dynamic aerial yoga classes, showing a variety of poses from backbends to inversions, suitable for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013c04d7-eebe-49b3-831b-b91407a61d53) ### [A Look Inside Our Studios](https://mytribe.in/hamsayogastudios/kids-family-yoga/a-look-inside-our-studios) - [Video: Take a tour of our Hamsa Yoga Studio in Bengaluru. From the welcoming entrance to the fully equipped practice hall, every corner is designed for your peace and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061c5d9b-ffdf-43af-ac6c-e51fbd047834) - ![The exterior of our JP Nagar 2nd Phase studio. Located in a vibrant neighborhood, we are a convenient and peaceful escape for your daily yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ac6ac5-1fa5-4788-aebf-5fc3cd0f4fc0) - ![Our spacious and clean yoga hall at the Akshyanagar branch, featuring beautiful wood flooring and full-length mirrors to help you perfect your alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6ea89f-7112-4a2d-87e6-7e2b304d20be) - ![Another view of our Akshyanagar studio, showcasing the wide, open space that allows for free movement and a comfortable practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ad6dde-643d-43b7-a5b4-aeaa41db3e9e) - ![The front of our practice hall at the Akshyanagar studio, with our logo and neatly organized props ready for class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb517ca9-e491-4597-9cfe-ac31edd67fd6) - [Video: A walkthrough of our new Akshyanagar branch, from the welcoming entrance to the expansive, mirror-lined yoga hall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b62e4cb-d6da-4d0a-8619-194cad851c03) - ![Our JP Nagar studio is ready for a class, with mats laid out and a view of the lush greenery outside, creating a serene practice environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00d5d85-7132-4783-8e02-f2cfc4f0b853) - ![The Hamsa Learning Centre, our third studio, is equipped with aerial yoga hammocks and flooded with natural light, making it a perfect space for deep learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf2fefc-6522-4ae8-9ef4-09691008ea8b) - ![Our JP Nagar studio shines brightly at night, a beacon of wellness in the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50fc99f0-5c23-46f0-b4a6-16ff02615a85) - ![A look at our organized prop station and merchandise corner, where you can find everything from blocks and mats to Hamsa studio apparel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1260a3-3b1c-4e8f-a068-007290cde50b) - ![Our beautifully arranged display shelf at the JP Nagar 2nd Phase studio, featuring yoga-inspired decor and merchandise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecf4b60c-c06b-48ab-b5b2-3adfb01a0527) - ![A cozy corner in our JP Nagar studio with bean bags and a green turf, perfect for relaxing before or after your session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b55d492-92b6-4cae-bc61-759b11323876) - ![The reception desk at our JP Nagar 2nd Phase branch, where our team is always ready to welcome you with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a00a52-0770-4e7d-8820-6ba84f3268eb) - ![Our "Candy" wall, where students can express how their session went. It's a fun way for us to connect and get feedback from our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8661a392-2788-43a6-bfc8-a0161de9832e) - ![The studio is set up and ready for an evening class, with mats arranged and aerial hammocks waiting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677be499-f857-4f33-ba55-eee948da44e1) - ![Our reception area is designed to be a tranquil and welcoming space, setting a peaceful tone from the moment you arrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29246a9-2522-4d56-9ff8-a06ced0e5860) - ![The entrance to our Hamsa Learning Centre, with our signature green wall and neatly stored yoga mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0458e75a-1d2a-481e-a503-d4af96e343ab) - ![The hallway at our learning center, featuring secure lockers for your belongings and a clean, minimalist design.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb87ccd6-bc1b-4485-be80-ff3ae2ad4909) - ![A comfortable and quiet waiting area for students to relax and prepare for their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916ceae2-aa9e-49ee-81b6-1390085202b7) - ![A daily reminder on our studio chalkboard: "Move daily, not to change your body, but to love it." This is the core of our philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e87a6be-5416-4739-a595-1d31367ee932) - !["Invest in yourself, it pays the best interest." Another piece of inspiration from our studio's decor, encouraging self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dfd8663-5c87-4bc6-9f79-11ffda1e1202) - !["Your energy introduces you before you even speak." We believe in cultivating positive energy through yoga, and our studio space reflects that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9701765b-1147-435f-bc5e-87ec72795127) ### [Join Our Hamsa Tribe](https://mytribe.in/hamsayogastudios/kids-family-yoga/join-our-hamsa-tribe) - [Video: A multilingual invitation from our diverse community of members. No matter what language you speak, we welcome you to join our Hamsa tribe for a better, healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3447559-0a29-4f4f-9225-f14e4261cbbd) - ![Can't make it to the studio? Join our online yoga sessions from the comfort of your home and embrace a journey of self-care, balance, and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a18b10f3-d0b2-46ff-8251-3579b67a96a6) ## Meet your expert [Hamsa Yoga](https://mytribe.in/hamsayogastudios) ### My story We started HAMSA with one idea - Health, Happiness, Harmony. It’s been wild, honestly. Saw Charvi, a quiet kid, turn into a confident little yogi. That’s why we do this. Folks from all walks - stressed office people, families, kids - walk in, and we see them change. From our first studio to Akshayanagar, even taking our gang for yoga retreats in Rishikesh, it’s all about building our tribe. We give back too, like donating notebooks to local schools. Yoga’s our way to help, not just a business. ### My work - **Yoga for all ages and levels**: We teach over 25 yoga styles, from aerial yoga classes to kids yoga in Bangalore. Everyone’s welcome. - **Holistic wellbeing, not just workouts**: Our sessions help with stress, mental peace, and overall health. It’s a full mind-body thing. - **Fun, creative yoga experiences**: Try restorative yoga sessions, wheel yoga, or join us for outdoor and corporate stress relief yoga. Always something fresh. ## More services from Hamsa Yoga - [Personal Yoga Training](https://mytribe.in/hamsayogastudios/personal-yoga-training) · ₹1,200-2,500 per session (estimate) - [Yoga Retreats](https://mytribe.in/hamsayogastudios/yoga-retreats) · ₹28-45K per person (estimate) - [Corporate Yoga & Wellness Programs](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs) · ₹2-12K per session (estimate) - [Group Yoga Classes](https://mytribe.in/hamsayogastudios/group-yoga-classes) · ₹2,000-4,500 per month (estimate) ## Experts similar to Hamsa Yoga on mytribe - [Kids' Yoga & Wellness Programs by Nitesh Batra](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs) · ₹1,800-2,500 per month (estimate) · Ashtanga Yoga Sadhna - Yoga for Everyone - [Kids & Family Yoga by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/kids-family-yoga) · ₹2,499-4,500 per month (estimate) · Padma Yoga Academy - [Children's Yoga Program by Harsha Nagaraj](https://mytribe.in/harsha_yoga/childrens-yoga-program) · ₹8.5-10.5K per 3 months (estimate) · Harsha Yoga - [Inclusive Kids Yoga Classes (In-Studio) by Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio) · ₹2,500-3,000 per month (estimate) · YogYatra with Shashi Yoga Studio - [Yoga for Kids by Ramya](https://mytribe.in/tattva-hatha-yoga/yoga-for-kids) · ₹2,000-3,000 per month (estimate) · Yoga Classes - Tattva HathaYoga - [Yoga by Sama](https://mytribe.in/sama.mindstudio/yoga) · ₹1,499-4,800 per pack (estimate) · SAMA: The Calm Mind Studio (Siddapura, Whitefield)- Pilates, Reformer Pilates, Aerial Yoga & Meditation Classes - [Kids Yoga by Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness/kids-yoga) · ₹2,500-3,500 per month (estimate) · Ashish Yoga fitness - [Yoga Classes by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/yoga-classes) · ₹2,500-5,000 per month (estimate) · Pragalbha Yoga - [Group Yoga Classes by Aayana Yoga](https://mytribe.in/aayanayogaacademy/group-yoga-classes) · ₹2,000-4,200 per month (estimate) · Aayana Yoga Academy- Transformative Yoga Classes - [Kids' Dance & Gymnastics by New York Dance Classes](https://mytribe.in/newyorkdanceclasses/kids-dance-gymnastics) · New York Dance Classes - [Postnatal Fitness & Recovery by Hamsikha](https://mytribe.in/yogahamsia/postnatal-fitness-recovery) · ₹2.8-14K per month (estimate) ## Book To book Hamsa Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20%26%20Family%20Yoga%20by%20Hamsa%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.