--- title: "Restorative & Mindful Yoga in JP Nagar | Hamsa Yoga Studio" description: "Find peace with restorative and mindful yoga at Hamsa Yoga Studio. We use props to help release stress and improve sleep. Join our welcoming JP Nagar community." canonical: https://mytribe.in/hamsayogastudios/group-yoga-classes/restorative-mindful-yoga last_updated: 2025-09-06 --- # Restorative & Mindful Yoga Classes in JP Nagar Tribe Verified · Welcoming community studio in JP Nagar. By [Hamsa Yoga](https://mytribe.in/hamsayogastudios) · Online classes; Studios in JP Nagar & Akshayanagar · ₹2,000 per month (estimate) Part of [Group Yoga Classes](https://mytribe.in/hamsayogastudios/group-yoga-classes). [View full gallery](https://mytribe.in/hamsayogastudios/group-yoga-classes/gallery) Slow down and reset. Our sessions focus on releasing deep-seated stress through gentle movement and guided breathwork, creating a calm space for your body and mind. ## Photos and videos - [Video: Experience Insight Yoga, a unique practice done with eyes closed to heighten your other senses. This journey inward helps you connect with your body on a profoundly deep level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f25009-1c96-4b99-9ec2-aeb4e46839d9) - [Video: Yoga for stress relief. This sequence, including Cat-Cow, Child's Pose, and Bee Breath, is designed to calm your mind and release physical tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3964aac4-22fd-4de2-8628-cb642f1ed155) - [Video: Having trouble sleeping? This gentle yoga sequence using pillows is designed to relax your body and mind, helping you unwind and prepare for a restful night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/564b6934-ae6c-4a15-aa6f-4233e1af5249) - [Video: A look inside our Kumbhaka (breath retention) and Yoga Nidra (yogic sleep) workshop. This powerful combination is designed to reset the body and mind completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276be661-f48a-46d5-ab35-6ee0b063070e) - [Video: Our Chakra Meditation workshop in session. We guide students through practices to balance their energy centers, leading to a feeling of being grounded and aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70dbc216-70f7-4d44-9cfd-56dd37f96c12) - [Video: "Inhale Peace, Exhale Stress." A beautiful moment of outdoor meditation by the water, reminding us to use our breath as an anchor in the rush of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cfdfcd3-4431-48fc-8dfc-000be09df667) - [Video: A glimpse into our Nadi Shodhana (Alternate Nostril Breathing) practice on a rooftop. This pranayama technique is excellent for balancing energy and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5470de-e9c1-442c-9cf6-5fdc9ea7817e) - [Video: A moment of quiet meditation in our studio. We believe in taking the time to be still and connect with the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fad3ed8-9169-406b-9628-5c9732c650dd) ## About Restorative & Mindful Yoga Restorative yoga at Hamsa is not about pushing your physical limits. It is about using props like bolsters, straps, and blocks to support your body so you can hold poses longer and release tension without strain. Whether you are recovering from a long workday or just need to quiet your mind, these sessions are designed to help you settle into stillness comfortably. Our approach to restorative and mindful yoga is built on the belief that wellness should be accessible to everyone, regardless of age or fitness level. In our JP Nagar studio, we focus on helping you turn your attention inward. We frequently incorporate specialized practices into our restorative schedule, including: * **Insight Yoga:** A unique practice where you keep your eyes closed to heighten your other senses and deepen your connection with your body. * **Breathwork & Kumbhaka:** We guide you through breath retention and pranayama techniques designed to calm the nervous system and reset the mind. * **Yoga Nidra:** Often referred to as yogic sleep, these sessions are perfect if you struggle with insomnia or high stress, as they guide you into a state of deep relaxation. Because we know that real life can be hectic, we keep our studio atmosphere quiet and supportive. You will find plenty of sunlight and a non-judgmental environment where the only goal is to leave feeling lighter than when you walked in. We provide all the necessary props—wheels, blocks, straps, and cushions—so you just need to bring yourself. Our instructors provide live, physical corrections to ensure you are practicing safely, which is particularly helpful if you are new to mindful movement. ## About Hamsa Yoga At Hamsa, we believe your mat should be a sanctuary. We focus on creating a non-judgmental space where you can let go of the noise, breathe, and actually connect with yourself. [See all of Hamsa Yoga's services](https://mytribe.in/hamsayogastudios) ## More from Group Yoga Classes by Hamsa Yoga - [Featured](https://mytribe.in/hamsayogastudios/group-yoga-classes/featured) - [Our Welcoming Studio](https://mytribe.in/hamsayogastudios/group-yoga-classes/our-welcoming-studio) - [Aerial Yoga: Fly & Flow](https://mytribe.in/hamsayogastudios/group-yoga-classes/aerial-yoga-fly-flow) - [Yoga with Props: Deepen Your Practice](https://mytribe.in/hamsayogastudios/group-yoga-classes/yoga-with-props-deepen-your-practice) - [Outdoor Yoga: Practice in Nature](https://mytribe.in/hamsayogastudios/group-yoga-classes/outdoor-yoga-practice-in-nature) - [Our Community: The Hamsa Tribe](https://mytribe.in/hamsayogastudios/group-yoga-classes/our-community-the-hamsa-tribe) - [Workshops for Deeper Learning](https://mytribe.in/hamsayogastudios/group-yoga-classes/workshops-for-deeper-learning) - [Become a Teacher: Yoga TTC Program](https://mytribe.in/hamsayogastudios/group-yoga-classes/become-a-teacher-yoga-ttc-program) - [Hear From Our Members](https://mytribe.in/hamsayogastudios/group-yoga-classes/hear-from-our-members) - [Additional Poses & Inspiration](https://mytribe.in/hamsayogastudios/group-yoga-classes/additional-poses-inspiration) ## More services by Hamsa Yoga - [Personal Yoga Training](https://mytribe.in/hamsayogastudios/personal-yoga-training) - [Kids & Family Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga) - [Yoga Retreats](https://mytribe.in/hamsayogastudios/yoga-retreats) - [Corporate Yoga & Wellness Programs](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs) ## Similar work from other experts - [Restorative Yoga & Meditation Sessions in Bengaluru](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/restorative-yoga-meditation-for-inner-calm) by Anjali Verma Kushwaha · Yoga Therapy · Therapy sessions online and at Malleshpalya studio - [Restorative Yoga & Mindful Movement](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/restorative-mindful-moments) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations - [Restorative & Yin Yoga Classes in Hauz Khas](https://mytribe.in/seemasondhiyoga/yoga-classes/restorative-yin-yoga-relax-and-recharge) by Seema Sondhi · Yoga Classes · Online and at studio in Hauz Khas, New Delhi - [Hatha Yoga: A Space for Calm and Foundation](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness/hatha-yoga-a-space-for-calm-foundation) by Nitesh Batra · Adult Yoga & Mindfulness · Studio in JP Nagar; Online classes available - [Yoga for Mind & Stress Relief](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/yoga-for-mind-stress-relief) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [Restorative & Yin Yoga Classes for Deep Relaxation](https://mytribe.in/tanmehra/yoga-instruction/restorative-yin-yoga-the-art-of-letting-go) by Tangerine Arts Studio · Yoga Instruction · Available online and at studio in Bandra West, Mumbai ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Hamsa Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Hamsa%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.