--- title: "Aerial Yoga Classes in Bangalore: Find Your Flow in the Air" description: "Join our aerial yoga classes in Bangalore to build strength and find balance. Our sessions offer a supportive environment to fly and flow with ease." canonical: https://mytribe.in/hamsayogastudios/group-yoga-classes/aerial-yoga-fly-flow last_updated: 2025-09-06 --- # Aerial Yoga: Fly and Flow Tribe Verified · Serving yogis across JP Nagar By [Hamsa Yoga](https://mytribe.in/hamsayogastudios) · Online classes; Studios in JP Nagar & Akshayanagar · ₹2,000 per month (estimate) Part of [Group Yoga Classes](https://mytribe.in/hamsayogastudios/group-yoga-classes). [View full gallery](https://mytribe.in/hamsayogastudios/group-yoga-classes/gallery) Discover the joy of weightlessness in our aerial yoga classes. Using soft, supportive hammocks, you will build full-body strength, improve flexibility, and decompress your spine while having fun. ## Photos and videos - ![An instructor and a young student practice an inverted pose during an aerial yoga session. This style of yoga is a wonderful activity for families to try together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409baef6-e213-4e66-a03f-403b3455a151) - [Video: What makes us happy? Aerial yoga! This video captures the pure joy and freedom of floating, smiling, and finding your balance in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a7c3c6-c001-4079-855a-eacf29733c7e) - ![A student gracefully holds an inverted Baddha Konasana (Bound Angle Pose) in the aerial hammock. This variation helps open the hips and release tension in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee66b9a-4b1b-441d-a18f-6b9f05f64030) - ![An instructor provides hands-on assistance to help a student achieve a full split in the aerial hammock, demonstrating our commitment to personalized guidance and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9894b728-3905-43f3-9082-adb5552a7f0e) - ![Using the hammock for support in Hanumanasana (Monkey Pose). Aerial yoga allows for a deeper and more supported expression of challenging flexibility poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1d6336-336a-4ead-8119-f4d7a739913d) - ![Two members relax in the hammocks, enjoying a moment of gentle stretching and release. Aerial yoga can be both an intense workout and a deeply restorative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ff1beb-a934-4638-ae4c-bb2ef0b50148) - ![A father and daughter enjoy an inverted pose together. Aerial yoga is a fantastic way for families to bond, laugh, and try something new.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84705a36-b0aa-4fe1-b86f-7c6c69600d9d) - ![An inverted prayer pose in the hammock. This anti-gravity position helps improve circulation, calm the nervous system, and offers a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2309d53f-05c0-49d0-9066-b74bc15cfe02) - [Video: A glimpse into the energy of our aerial yoga sessions, from challenging splits to a happy group photo. It's all about flying beyond your limits and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea31071f-11f3-46ca-b37b-55d13680cc02) - [Video: This video showcases the strength and grace involved in aerial yoga, as students move through various poses, holding hands and supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2fe0f3b-ae1d-492f-afec-e0928077069f) - [Video: Students practice inverted poses in the hammocks. This is excellent for spinal decompression and building upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74922fad-9704-47cb-967c-8ec37350057a) - ![A student smiles while holding an inverted pose. The playful nature of aerial yoga makes even challenging asanas feel accessible and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa49fb72-786b-44de-9a08-3a679104b210) - ![A group of students stretching in their hammocks. The large windows in our studio provide a beautiful, light-filled backdrop for our aerial classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5081ac58-3927-4bf4-9c0c-6f644fae6b71) - ![A student finds her balance in a standing tree pose variation using the hammock for support. This is a great way to build stability and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/264d6273-f61d-4ba9-afdc-7c3983d356fd) - [Video: Close-ups of students smiling and finding their balance in the aerial hammocks. The joy on their faces says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7f27e3-994b-4b9f-8597-542800cb2b6f) - ![A student in a deep inverted backbend, supported by the hammock. This pose helps to open the heart and shoulders while building spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/520825ad-e7b4-404b-af4c-5ced7c6658e1) - ![A student uses the hammock to support a deep side stretch, targeting the obliques and inner thighs. Props like the hammock help achieve greater range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149123f5-5c10-402a-b4a9-4a1133b78e57) - ![Finding a moment of peace and balance in a seated prayer pose within the hammock. This pose helps center the mind and focus the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7f7ef4-bc8d-488f-9f12-d89283443d2e) - ![A group of students in a synchronized inverted pose. The visual harmony of the class reflects the collective energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea94bf78-39e4-441f-8ae5-54959f7d18a9) - ![A student in an inverted bound angle pose, seen from the front. This perspective highlights the symmetry and alignment of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad3a901-c73d-4abd-b5ac-a705429e57d1) - ![An advanced inversion in the aerial hammock, demonstrating incredible strength and flexibility. Our classes cater to all levels, from beginner to advanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e3d08a-b04f-45ca-9c44-2589d818de75) - [Video: A group of students having fun after an aerial yoga session. The smiles and laughter are just as important as the poses themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c47504e2-e644-4411-b3d0-161d28a699b0) - [Video: This video shows the strength and community aspect of our aerial classes, ending with a powerful group pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7881a275-f82d-4b6b-9537-dcb291d82272) - ![An inverted pose in the hammock, which helps to decompress the spine and improve blood flow to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf05a69-3608-4d31-86be-a181bf85046f) - ![Two students practice a challenging inverted pose, showcasing the strength and trust built in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6090c7b3-21e7-45b5-90a5-dc7c98ab2608) - ![A student gracefully extends into a pose resembling a flying locust, supported by the hammock. This builds back strength and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e0a739b-8e74-45b9-b05a-097e86a8b1de) - ![Three students meditate in unison while suspended in the air. This practice enhances focus and brings a unique sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4566490b-64d9-4a7c-9c22-7dcfab4ded1a) - ![Students practice a variation of tree pose in the hammocks, silhouetted against the bright studio window.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f60d1c5-cd5a-4624-93d2-e4486785a4df) - ![A synchronized inversion, showing the discipline and beauty of practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c19816dd-7adc-4141-852a-447c61429359) - ![Students open up into a star-like shape, demonstrating flexibility and control while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbbb26e8-c9d8-4170-b955-a36ccfacec50) - ![A graceful, inverted back-bending pose that showcases the supportive nature of the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e711fd-845e-4444-850e-26c91008b2eb) - ![Students hold a suspended core-strengthening pose, building stability and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e072c0f-8044-4c22-a48e-9b5e1706badf) - ![An advanced split variation performed while inverted in the hammock, highlighting incredible flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f658c506-110b-4111-9015-5e939b0978cf) - ![Another view of the inverted bound angle pose, showing the deep hip-opening benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f750fe25-d2ef-45d7-a9fc-3ec8e448cf04) - ![A beautiful, suspended backbend that opens the heart and shoulders, creating a sense of release and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/068d8558-a2a7-4e65-b3d9-489171b5fa16) - ![A student performs an inverted split, a testament to the strength and flexibility gained through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925c6903-d71f-4174-a1b4-1389cd965ac5) - ![A gentle, suspended pose that helps to lengthen the spine and relax the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2d710c-bf86-45b8-942a-7462ac109749) - ![A student enjoying the feeling of being upside down, a common and joyful experience in our aerial classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e75a891-b797-4365-806e-b7f89491a61f) - ![The reflection in the mirror shows another student in the background, highlighting the group setting of our aerial sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d433d72-f10f-4045-b59a-ebaa9fecbd26) - ![A student balances in a suspended tree pose, smiling and finding her center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8453ffd7-7e4b-415f-96f4-14eeca8c00ed) - ![A gentle forward fold in the hammock, perfect for releasing tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/788712dd-b85c-4555-bc04-9ffd14d98899) - ![An advanced practitioner demonstrates a scorpion pose variation in the hammock, showcasing incredible control and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e2937f-da9e-4ec6-acab-1b4a8412c06d) - ![A student relaxes in a suspended cocoon-like pose, a deeply restorative and calming asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccd528a3-e5bf-4a9c-af08-f3df015b610e) - ![A student holds a prayer pose in the hammock, finding a moment of stillness and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d348edff-0216-4e4a-ba08-6359c16cb82e) - ![A deep split achieved with the support of the aerial silk, allowing for a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd0b1a2-6585-469e-92da-a97003d73cb8) - ![A smiling student in an inverted pose, spreading her arms wide to embrace the feeling of flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d556b23-77bb-47e1-9d74-eaa1068a1934) - ![A student gracefully floats in a suspended plank pose, engaging her core and building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e73ea47-0760-462a-b16e-fa033d659b4d) - [Video: This video captures the dynamic nature of aerial yoga, from strengthening planks to playful inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e451e448-62ad-41f6-8752-69aeac9ce813) - [Video: An instructor provides guidance during an aerial yoga class, ensuring every student feels safe and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d86b9069-1643-41e0-9c7d-9a8a13faa0d5) - ![A beautiful shot of a student in a side-bending aerial pose, with the natural light from the window creating a serene backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e08fa4-b561-4928-b7b7-c92fe226ebff) - [Video: A student practices a backbend with the support of the hammock, demonstrating how it can aid in achieving deeper poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013c04d7-eebe-49b3-831b-b91407a61d53) ## About Aerial Yoga: Fly & Flow Aerial yoga is more than just those popular inverted photos. We use professional grade hammocks to ensure you stay safe while exploring new angles. Every session includes a thorough walkthrough on how to get in and out of the fabric, so whether you are a complete beginner or an experienced practitioner, you feel secure before we even lift off the ground. Aerial yoga, often called anti gravity yoga, is a unique way to deepen your practice by using a hammock for support. It takes the pressure off your joints while allowing you to access poses that might feel restrictive on a standard mat. In our JP Nagar studios, we have seen members use this style to release deep tension in the lower back and shoulders, which are common stress points for many office professionals in Bangalore. We keep our classes small and intimate. This allows our instructors to provide the hands-on guidance necessary to help you move through flows, stretches, and inversions with confidence. You do not need to be flexible or strong to start. The hammock acts as a partner, helping you hold your weight so you can focus on the breath and the movement rather than the struggle of the pose. We offer these sessions in our fully equipped studios with natural light and wooden floors. If you have been looking for a change from traditional floor-based yoga, this is a wonderful way to shake up your routine and add an element of play to your wellness journey. ## About Hamsa Yoga At HAMSA, we believe yoga is for everyone, regardless of age or fitness level. We have built our studios in JP Nagar to be a sanctuary where you can leave the noise of the city behind, laugh, and find a bit of balance together. [See all of Hamsa Yoga's services](https://mytribe.in/hamsayogastudios) ## More from Group Yoga Classes by Hamsa Yoga - [Featured](https://mytribe.in/hamsayogastudios/group-yoga-classes/featured) - [Our Welcoming Studio](https://mytribe.in/hamsayogastudios/group-yoga-classes/our-welcoming-studio) - [Yoga with Props: Deepen Your Practice](https://mytribe.in/hamsayogastudios/group-yoga-classes/yoga-with-props-deepen-your-practice) - [Restorative & Mindful Yoga](https://mytribe.in/hamsayogastudios/group-yoga-classes/restorative-mindful-yoga) - [Outdoor Yoga: Practice in Nature](https://mytribe.in/hamsayogastudios/group-yoga-classes/outdoor-yoga-practice-in-nature) - [Our Community: The Hamsa Tribe](https://mytribe.in/hamsayogastudios/group-yoga-classes/our-community-the-hamsa-tribe) - [Workshops for Deeper Learning](https://mytribe.in/hamsayogastudios/group-yoga-classes/workshops-for-deeper-learning) - [Become a Teacher: Yoga TTC Program](https://mytribe.in/hamsayogastudios/group-yoga-classes/become-a-teacher-yoga-ttc-program) - [Hear From Our Members](https://mytribe.in/hamsayogastudios/group-yoga-classes/hear-from-our-members) - [Additional Poses & Inspiration](https://mytribe.in/hamsayogastudios/group-yoga-classes/additional-poses-inspiration) ## More services by Hamsa Yoga - [Personal Yoga Training](https://mytribe.in/hamsayogastudios/personal-yoga-training) - [Kids & Family Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga) - [Yoga Retreats](https://mytribe.in/hamsayogastudios/yoga-retreats) - [Corporate Yoga & Wellness Programs](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs) ## Similar work from other experts - [Aerial Yoga Classes in Bangalore](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/aerial-yoga-defy-gravity) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town - [Aerial Yoga: Build Strength and Find Joy in the Air](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/aerial-yoga-strength-playfulness-in-the-air) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Aerial Yoga Classes in Bengaluru](https://mytribe.in/zenyogashala/group-private-yoga-classes/aerial-yoga-find-your-wings) by Ashrita · Group & Private Yoga Classes · Studio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru - [Aerial Yoga: Find Your Wings in Bengaluru](https://mytribe.in/my.yoga.mat/aerial-acro-yoga/aerial-yoga-find-your-wings) by Richa Kumar · Aerial & Acro Yoga · Travels across Bengaluru - [Aerial Yoga in Bengaluru: Build Strength and Decompress the Spine](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/aerial-yoga-fly-against-fear) by The Happy Yoga Community · Yoga Workshops & Events · Workshops hosted at 6 locations across Bengaluru - [Aerial Yoga Classes in Brookefield & Varthur](https://mytribe.in/ashish_yoga_fitness/yoga-classes/aerial-yoga-defy-gravity) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Hamsa Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Hamsa%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.