---
title: "Group Yoga Classes in Bengaluru for All Levels & Stress Relief - mytribe"
description: "Find balance with our Group Yoga Classes in Bengaluru. Perfect for beginners, our sessions focus on stress relief and flexibility. Join a supportive community and transform your mind and body. Book your FREE trial session with Hamsa Yoga today!"
canonical: https://mytribe.in/hamsayogastudios/group-yoga-classes
last_updated: 2025-09-06
---

# Group Yoga Classes in Bengaluru

By [Hamsa Yoga](https://mytribe.in/hamsayogastudios) · We run group yoga classes in JP Nagar with lots of styles, props for safer practice, and a friendly space where anyone can join, no matter your experience.

Typically ₹2,000-4,500 per month (estimate)

## Locations

Online classes; Studios in JP Nagar & Akshayanagar

### Visit at

- Studio at JP Nagar 2nd Phase, Bengaluru (studio close to Jayanagar, Banashankari, BTM Layout, RV Road Metro Station, Yediyur Lake)
- Studio at JP Nagar 7th Phase, Bengaluru (studio close to Puttenahalli, Arekere, Yelachenahalli, Konanakunte, Vega City Mall)
- Studio at Akshayanagar, Bengaluru (studio close to Arekere, Singasandra, Bommanahalli, Hongasandra, BTM Layout 4th Stage)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Online Membership

Interactive video sessions twice daily on weekdays focusing on mat-based practice without props.

Typically ₹2,000-3,000 per month (estimate)

#### **Virtual Format**
*   **Platform:** Live two-way interactive sessions via Zoom/Google Meet.
*   **Schedule:** Fixed slots at 6:00 AM and 6:30 PM (Monday to Friday).
*   **Feedback:** Verbal alignment cues and corrections by watching your video feed.

#### **Curriculum**
*   **Focus:** Hatha Yoga, Pranayama (breathwork), and Meditation techniques.
*   **Requirements:** Minimal prop usage; designed for home practice with just a mat.

#### **Exclusions**
*   **Limitations:** No access to physical studio, aerial hammocks, or studio equipment.

### Monthly Unlimited Pass

Full access to all daily offline batches including aerial, wheel, and prop-based yoga formats.

Typically ₹3,000-4,500 per month (estimate)

#### **Schedule & Access**
*   **Frequency:** Unlimited entry to Morning and Evening group batches.
*   **Class Types:** Includes Hatha, Vinyasa, and fusion formats like Basketball Yoga.
*   **Specialty Access:** Includes Aerial Yoga (Hammock), Wheel Yoga, and Stick Yoga on designated days.

#### **Studio Amenities**
*   **Infrastructure:** Air-conditioned studio with wooden laminate flooring and mirror paneling.
*   **Equipment:** Complimentary use of yoga wheels, blocks, straps, bolsters, and aerial silks.
*   **Facilities:** Changing areas and shoe storage racks provided.

#### **Instruction**
*   **Guidance:** Live physical corrections by certified trainers.

### Quarterly Value Pass

Three-month commitment plan offering ~20% savings compared to the monthly renewal rate.

Typically ₹8-11K per quarter (estimate)

#### **Validity & Savings**
*   **Duration:** 3 months consecutive validity from activation.
*   **Price Advantage:** Lowers effective monthly cost compared to standard monthly pass.

#### **Full Program Access**
*   **All Formats:** Includes premium sessions like Aerial and Wheel Yoga without extra fees.
*   **Schedule:** Unlimited access to all weekday and weekend offline batches.
*   **Progression:** Allows for consistent progress tracking over a 12-week cycle.

#### **Facilities**
*   **Standard Access:** Full use of AC studio, props, and amenities.

## About Group Yoga Classes

At Hamsa Yoga, I see yoga as more than just exercise. For me, it’s about feeling good, finding your people, and building some calm into this noisy life. Our space is for everyone - no matter your age, shape, or how bendy you are. Yellarigu swagata! (Everyone’s welcome!)

### What Happens in Our Classes

- Classes are beginner-friendly, but if you’ve been practicing for years, you’ll still find new challenges.
- We use props a lot - blocks, wheels, straps, even chairs. Props aren’t just for newbies; they help everyone get deeper into poses and avoid injury.
- Love something different? Try aerial group yoga with hammocks or head outside with us for outdoor yoga sessions around Bengaluru. 
- If your day has been too much, our restorative group yoga is all about slowing down and letting go - you’ll leave feeling lighter, promise.
- I like to mix things up: Insight Yoga (eyes closed, all senses on), Hot & Cold Yoga, and special workshops for stuff like breathwork and PCOS.

### Studio Vibes

- We’re in JP Nagar, and our studio’s got plenty of sunlight, mirrors for checking alignment, and a chill, friendly vibe. No judgement, just real people.

If you want to join a group that laughs, sweats, and sometimes just flops on a mat together, you’ll fit right in.

## Highlights

Browse through Hamsa Yoga's best work.

### [Featured](https://mytribe.in/hamsayogastudios/group-yoga-classes/featured)

- ![Welcome to Hamsa Yoga. Here, we combine traditional practice with modern techniques like aerial yoga to help you find strength, balance, and a new perspective, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5042b85c-5acf-475d-9e88-3c6d206839ab)
- [Video: Finding balance is a joyful journey, especially with friends. Our wheel yoga classes are designed to be playful yet challenging, helping you build core strength and stability with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2654cf46-5c31-42d1-8dab-c9379a9bc3f4)
- ![We love taking our practice outdoors. Join our community for energizing outdoor yoga sessions around Bengaluru, connecting with nature and each other under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1dcfdfc-444f-435b-a1a6-a9424a2ad9cb)
- [Video: Hear from Pratika, a member of our Hamsa tribe. She shares how just a few months of practice helped her manage a stressful job and find a new sense of wellbeing. Her journey is a testament to the power of showing up for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7125a8-aff3-4c79-b29a-672ed3969997)
- ![This is our sanctuary. A wide, sunlit space with everything you need to focus on your practice, from full-length mirrors for alignment to a warm, welcoming atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ad6dde-643d-43b7-a5b4-aeaa41db3e9e)
- ![In our stick yoga classes, we use simple props to achieve powerful results. This practice is fantastic for correcting posture, building functional strength, and deepening your connection to each pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7d628d-a4ed-44e3-b00a-7a46c4ddaa6b)
- [Video: If your day has been too much, our restorative yoga sessions are for you. We use soft pillows and gentle guidance to help you release tension, calm your nervous system, and leave feeling lighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8a68f9-d29e-4ab7-bfcb-ad1f11f9cfac)
- ![Yoga at Hamsa is about connection and community. We love finding creative and fun ways to practice together, building trust and support with every group asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd95ff4c-eacc-4068-9625-5d8e2a5c94ab)
- ![Your passion can become your purpose. We are so proud to celebrate our Yoga Teacher Training Course graduates as they receive their certifications and begin their journey as instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d80185e-cf49-4272-bbff-0c1926b15754)
- ![Your journey to health, happiness, and harmony starts here. This is the entrance to our new Akshyanagar studio, a space built with love and support from our amazing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb517ca9-e491-4597-9cfe-ac31edd67fd6)

### [Our Welcoming Studio](https://mytribe.in/hamsayogastudios/group-yoga-classes/our-welcoming-studio)

- [Video: A quick tour of our new Akshyanagar branch, decorated and ready to welcome you. We've poured our hearts into creating a space that feels both energizing and peaceful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b62e4cb-d6da-4d0a-8619-194cad851c03)
- ![A full view of our spacious yoga hall. The open layout and mirrored walls provide the perfect environment for group classes, ensuring everyone has the space and visibility to practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6ea89f-7112-4a2d-87e6-7e2b304d20be)
- ![The reception desk at our Akshyanagar studio, where your wellness journey begins. The green moss wall and warm lighting create a natural and calming first impression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41fbb7e6-6b91-42e4-b5d8-149e18c0966f)
- ![We keep our studio stocked with all the essentials. Here you can see our collection of yoga blocks and branded apparel, ready for our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1260a3-3b1c-4e8f-a068-007290cde50b)
- ![The exterior of our JP Nagar 2nd Phase studio. We are conveniently located, making it easy for you to fit a yoga session into your busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ac6ac5-1fa5-4788-aebf-5fc3cd0f4fc0)
- ![The view of our JP Nagar studio at night. The glass facade offers a glimpse into the calm and focused energy of our evening classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50fc99f0-5c23-46f0-b4a6-16ff02615a85)
- ![Our studio is prepared for a class, with mats arranged to give everyone personal space. The clean wooden floors and organized prop shelves reflect our commitment to a quality experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00d5d85-7132-4783-8e02-f2cfc4f0b853)
- ![A cozy corner in our studio with bean bags and a view of the city. It's a perfect spot to relax and connect with fellow members before or after your class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b55d492-92b6-4cae-bc61-759b11323876)
- ![The reception area at our JP Nagar 2nd Phase studio. We believe in creating a warm and inviting atmosphere from the moment you walk in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a00a52-0770-4e7d-8820-6ba84f3268eb)
- ![Another look at our reception, featuring a Buddha statue that sets a tone of mindfulness and peace for everyone who enters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29246a9-2522-4d56-9ff8-a06ced0e5860)
- [Video: A walkthrough of our Hamsa Learning Centre, our third studio designed specifically for our Yoga Teacher Training Courses. This space is dedicated to deepening your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061c5d9b-ffdf-43af-ac6c-e51fbd047834)
- ![The spacious hall at our Hamsa Learning Centre, with aerial silks ready for practice. The large windows fill the room with natural light, creating an ideal learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04aab2b8-934b-4755-a982-0775c2369aad)
- ![The entrance to our Hamsa Learning Centre, complete with lockers for your convenience. The green wall and clean design welcome you into a space of focus and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb87ccd6-bc1b-4485-be80-ff3ae2ad4909)
- ![A quiet seating area in our learning center. We've created comfortable nooks for students to rest, study, and connect between sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916ceae2-aa9e-49ee-81b6-1390085202b7)
- ![Another view of the main hall at our learning center, showcasing the expansive, mirrored space perfect for detailed instruction and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf2fefc-6522-4ae8-9ef4-09691008ea8b)
- ![Our branding at the Hamsa Learning Centre. The green moss wall and clean logo reflect our connection to nature and our mission of harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0458e75a-1d2a-481e-a503-d4af96e343ab)
- ![A beautifully organized shelf displaying our studio's merchandise and decor. The small details contribute to the serene and inspiring atmosphere we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecf4b60c-c06b-48ab-b5b2-3adfb01a0527)
- ![Our "Candy" wall, where members can share how they feel after a session. It's a fun, interactive way for us to get feedback and build community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8661a392-2788-43a6-bfc8-a0161de9832e)
- ![A daily reminder on our studio chalkboard: "Move daily, not to change your body, but to love it." This is the core philosophy of our practice at Hamsa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e87a6be-5416-4739-a595-1d31367ee932)
- !["Your energy introduces you before you even speak." Another one of our guiding principles, reminding us to cultivate positive energy on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9701765b-1147-435f-bc5e-87ec72795127)
- ![The studio awaits. An empty hall with mats laid out, ready for the energy and movement of our next class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677be499-f857-4f33-ba55-eee948da44e1)

### [Aerial Yoga: Fly & Flow](https://mytribe.in/hamsayogastudios/group-yoga-classes/aerial-yoga-fly-flow)

- ![An instructor and a young student practice an inverted pose during an aerial yoga session. This style of yoga is a wonderful activity for families to try together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409baef6-e213-4e66-a03f-403b3455a151)
- [Video: What makes us happy? Aerial yoga! This video captures the pure joy and freedom of floating, smiling, and finding your balance in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a7c3c6-c001-4079-855a-eacf29733c7e)
- ![A student gracefully holds an inverted Baddha Konasana (Bound Angle Pose) in the aerial hammock. This variation helps open the hips and release tension in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee66b9a-4b1b-441d-a18f-6b9f05f64030)
- ![An instructor provides hands-on assistance to help a student achieve a full split in the aerial hammock, demonstrating our commitment to personalized guidance and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9894b728-3905-43f3-9082-adb5552a7f0e)
- ![Using the hammock for support in Hanumanasana (Monkey Pose). Aerial yoga allows for a deeper and more supported expression of challenging flexibility poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1d6336-336a-4ead-8119-f4d7a739913d)
- ![Two members relax in the hammocks, enjoying a moment of gentle stretching and release. Aerial yoga can be both an intense workout and a deeply restorative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ff1beb-a934-4638-ae4c-bb2ef0b50148)
- ![A father and daughter enjoy an inverted pose together. Aerial yoga is a fantastic way for families to bond, laugh, and try something new.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84705a36-b0aa-4fe1-b86f-7c6c69600d9d)
- ![An inverted prayer pose in the hammock. This anti-gravity position helps improve circulation, calm the nervous system, and offers a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2309d53f-05c0-49d0-9066-b74bc15cfe02)
- [Video: A glimpse into the energy of our aerial yoga sessions, from challenging splits to a happy group photo. It's all about flying beyond your limits and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea31071f-11f3-46ca-b37b-55d13680cc02)
- [Video: This video showcases the strength and grace involved in aerial yoga, as students move through various poses, holding hands and supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2fe0f3b-ae1d-492f-afec-e0928077069f)
- [Video: Students practice inverted poses in the hammocks. This is excellent for spinal decompression and building upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74922fad-9704-47cb-967c-8ec37350057a)
- ![A student smiles while holding an inverted pose. The playful nature of aerial yoga makes even challenging asanas feel accessible and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa49fb72-786b-44de-9a08-3a679104b210)
- ![A group of students stretching in their hammocks. The large windows in our studio provide a beautiful, light-filled backdrop for our aerial classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5081ac58-3927-4bf4-9c0c-6f644fae6b71)
- ![A student finds her balance in a standing tree pose variation using the hammock for support. This is a great way to build stability and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/264d6273-f61d-4ba9-afdc-7c3983d356fd)
- [Video: Close-ups of students smiling and finding their balance in the aerial hammocks. The joy on their faces says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7f27e3-994b-4b9f-8597-542800cb2b6f)
- ![A student in a deep inverted backbend, supported by the hammock. This pose helps to open the heart and shoulders while building spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/520825ad-e7b4-404b-af4c-5ced7c6658e1)
- ![A student uses the hammock to support a deep side stretch, targeting the obliques and inner thighs. Props like the hammock help achieve greater range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149123f5-5c10-402a-b4a9-4a1133b78e57)
- ![Finding a moment of peace and balance in a seated prayer pose within the hammock. This pose helps center the mind and focus the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7f7ef4-bc8d-488f-9f12-d89283443d2e)
- ![A group of students in a synchronized inverted pose. The visual harmony of the class reflects the collective energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea94bf78-39e4-441f-8ae5-54959f7d18a9)
- ![A student in an inverted bound angle pose, seen from the front. This perspective highlights the symmetry and alignment of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad3a901-c73d-4abd-b5ac-a705429e57d1)
- ![An advanced inversion in the aerial hammock, demonstrating incredible strength and flexibility. Our classes cater to all levels, from beginner to advanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e3d08a-b04f-45ca-9c44-2589d818de75)
- [Video: A group of students having fun after an aerial yoga session. The smiles and laughter are just as important as the poses themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c47504e2-e644-4411-b3d0-161d28a699b0)
- [Video: This video shows the strength and community aspect of our aerial classes, ending with a powerful group pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7881a275-f82d-4b6b-9537-dcb291d82272)
- ![An inverted pose in the hammock, which helps to decompress the spine and improve blood flow to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf05a69-3608-4d31-86be-a181bf85046f)
- ![Two students practice a challenging inverted pose, showcasing the strength and trust built in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6090c7b3-21e7-45b5-90a5-dc7c98ab2608)
- ![A student gracefully extends into a pose resembling a flying locust, supported by the hammock. This builds back strength and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e0a739b-8e74-45b9-b05a-097e86a8b1de)
- ![Three students meditate in unison while suspended in the air. This practice enhances focus and brings a unique sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4566490b-64d9-4a7c-9c22-7dcfab4ded1a)
- ![Students practice a variation of tree pose in the hammocks, silhouetted against the bright studio window.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f60d1c5-cd5a-4624-93d2-e4486785a4df)
- ![A synchronized inversion, showing the discipline and beauty of practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c19816dd-7adc-4141-852a-447c61429359)
- ![Students open up into a star-like shape, demonstrating flexibility and control while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbbb26e8-c9d8-4170-b955-a36ccfacec50)
- ![A graceful, inverted back-bending pose that showcases the supportive nature of the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e711fd-845e-4444-850e-26c91008b2eb)
- ![Students hold a suspended core-strengthening pose, building stability and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e072c0f-8044-4c22-a48e-9b5e1706badf)
- ![An advanced split variation performed while inverted in the hammock, highlighting incredible flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f658c506-110b-4111-9015-5e939b0978cf)
- ![Another view of the inverted bound angle pose, showing the deep hip-opening benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f750fe25-d2ef-45d7-a9fc-3ec8e448cf04)
- ![A beautiful, suspended backbend that opens the heart and shoulders, creating a sense of release and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/068d8558-a2a7-4e65-b3d9-489171b5fa16)
- ![A student performs an inverted split, a testament to the strength and flexibility gained through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925c6903-d71f-4174-a1b4-1389cd965ac5)
- ![A gentle, suspended pose that helps to lengthen the spine and relax the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2d710c-bf86-45b8-942a-7462ac109749)
- ![A student enjoying the feeling of being upside down, a common and joyful experience in our aerial classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e75a891-b797-4365-806e-b7f89491a61f)
- ![The reflection in the mirror shows another student in the background, highlighting the group setting of our aerial sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d433d72-f10f-4045-b59a-ebaa9fecbd26)
- ![A student balances in a suspended tree pose, smiling and finding her center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8453ffd7-7e4b-415f-96f4-14eeca8c00ed)
- ![A gentle forward fold in the hammock, perfect for releasing tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/788712dd-b85c-4555-bc04-9ffd14d98899)
- ![An advanced practitioner demonstrates a scorpion pose variation in the hammock, showcasing incredible control and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e2937f-da9e-4ec6-acab-1b4a8412c06d)
- ![A student relaxes in a suspended cocoon-like pose, a deeply restorative and calming asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccd528a3-e5bf-4a9c-af08-f3df015b610e)
- ![A student holds a prayer pose in the hammock, finding a moment of stillness and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d348edff-0216-4e4a-ba08-6359c16cb82e)
- ![A deep split achieved with the support of the aerial silk, allowing for a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd0b1a2-6585-469e-92da-a97003d73cb8)
- ![A smiling student in an inverted pose, spreading her arms wide to embrace the feeling of flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d556b23-77bb-47e1-9d74-eaa1068a1934)
- ![A student gracefully floats in a suspended plank pose, engaging her core and building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e73ea47-0760-462a-b16e-fa033d659b4d)
- [Video: This video captures the dynamic nature of aerial yoga, from strengthening planks to playful inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e451e448-62ad-41f6-8752-69aeac9ce813)
- [Video: An instructor provides guidance during an aerial yoga class, ensuring every student feels safe and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d86b9069-1643-41e0-9c7d-9a8a13faa0d5)
- ![A beautiful shot of a student in a side-bending aerial pose, with the natural light from the window creating a serene backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e08fa4-b561-4928-b7b7-c92fe226ebff)
- [Video: A student practices a backbend with the support of the hammock, demonstrating how it can aid in achieving deeper poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013c04d7-eebe-49b3-831b-b91407a61d53)

### [Yoga with Props: Deepen Your Practice](https://mytribe.in/hamsayogastudios/group-yoga-classes/yoga-with-props-deepen-your-practice)

- [Video: Wheel yoga is a fantastic way to increase flexibility, improve posture, and build core strength. This video shows how we incorporate the wheel to enhance both traditional and modern asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf44dc4-57bb-48a7-9973-da9026bdc38c)
- [Video: Stick yoga is excellent for improving alignment and deepening stretches. Watch how our students use the stick to support their practice and build strength in poses like Ustrasana (Camel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a407027a-c6b1-47a3-bf8d-cef09775de66)
- [Video: Belt yoga, or strap yoga, is a powerful tool for enhancing flexibility and ensuring proper alignment. See how we use straps to make challenging poses more accessible and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0799dee-e950-4e5f-9849-88d5fd20f108)
- [Video: Think a chair is just for sitting? Our chair yoga classes will change your mind. We use chairs to support a range of movements, making yoga accessible and beneficial for all bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c18894-d84d-4cfb-87d9-fd6e97c88d43)
- [Video: We even bring basketballs into our practice! This fun and creative use of props adds a new dimension of balance and strength training to our yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b9c690d-aa35-4b3c-937f-653d524c0b75)
- ![A student practices Natarajasana (Dancer's Pose) using a stick for balance. This prop helps maintain stability while focusing on the deep backbend and stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3d53c1-57ea-470b-9a3f-a4a91fb6fc21)
- ![A group of students in a stick-supported side bend. The stick helps to lengthen the spine and deepen the stretch through the side of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b721068-2efb-4006-8343-3d1761764099)
- ![A smiling student holds a challenging side-angle pose with the help of a stick, demonstrating how props can bring both support and joy to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dad3331-ffe7-45fd-83a5-561e79e5e928)
- ![An instructor assists a student in a deep backbend using a stick. This personalized attention ensures safety and helps the student explore their full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da68686-6dec-4e45-9080-a0a056d4c72b)
- ![A student uses a stick for support in a deep forward bend from a kneeling position, targeting the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df2544b-5b7e-4067-a397-657f45e9b213)
- ![A student balances on a yoga wheel, demonstrating incredible focus and control. Wheel yoga is a great way to challenge your stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bc6914a-95da-47ca-82e3-437a549bf50f)
- [Video: A group of students practices a balancing squat on yoga wheels. The collective effort and concentration in the room are palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170be3d0-5a54-45b4-8b53-c6e04af26705)
- ![Men in our class use yoga wheels to challenge their balance and strength in a standing leg-raise pose. Yoga is for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce79cdd1-00df-4efa-b1a6-4c475320a8c0)
- [Video: Students engage their core and build strength in a reverse plank pose with their feet elevated on yoga wheels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b870ad-a77e-44cf-9232-6f8a9022587f)
- ![The joy of accomplishment! A student smiles as she masters a balancing pose on the yoga wheel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2f9066-39ba-49b5-8e7f-1f2b479a774e)
- ![An instructor assists a student in a partner stretch using a stick, showcasing the community and supportive nature of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e18968-d7ff-42fe-9c76-a6ad75a0f17b)
- ![A fun, black and white shot of a partner stick yoga pose. The smiles show that practice can be both challenging and playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d5f165a-e9b1-4b76-8f03-5308b644aa34)
- ![Teamwork makes the dream work! Three students collaborate on a complex partner pose using a stick for support and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce30db0-9fe1-4d20-a6c2-03a63c68126d)
- ![Another angle of our partner stick yoga, showing the trust and communication required to hold the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb69660f-2fb6-4cbd-aba6-91fb4132aa9d)
- ![A four-person stick yoga pose, demonstrating incredible teamwork, balance, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/481d36c1-f145-413f-82e9-b27bdde1d3f2)
- ![A smiling group works together in a partner stick yoga pose, building strength and friendship at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1332db20-078e-4b14-84c5-84cc99bd13a3)
- ![A student uses a strap to deepen a lunge and open her shoulders, showing how props can enhance a stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64397771-c560-47ce-926b-410bdac6be7e)
- ![A student in a deep back-bending lunge, using a strap to connect her hand to her foot. The mirror reflects her beautiful alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac5a339-7d4c-4f61-9bae-161c3d91932b)
- ![A student smiles as he uses a strap in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) to open his chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7436918-9ba9-4af9-91f3-b5e040ab49b9)
- ![The joy of a deep stretch! A student uses a strap to work on her flexibility in a seated leg-raise pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/446cb998-2fb4-4faf-af71-f6d70badd466)
- [Video: Our strap yoga class in action, with students of all ages and abilities using belts to improve their balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44a18097-3496-48d6-906b-d1c83d818e3a)
- ![A promotional graphic for our Strap Yoga Session, highlighting how this practice deepens stretches and supports better posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07762d49-ea4d-4d50-9a27-d338c59209a2)
- ![A student demonstrates incredible arm strength and balance, using a basketball as a prop in a variation of Eka Pada Koundinyasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24273bc8-147d-4958-825a-6e20037e8508)
- [Video: A group of students uses basketballs to add a strength and coordination challenge to a kneeling backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/917f8bb7-6596-4be3-9784-9574181d3925)
- ![A creative and beautiful group pose using yoga wheels to form a flower-like shape. This is what our Hamsa community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0350e26-d050-4201-95c5-c29c56005397)
- [Video: Students use the yoga wheel to assist with side bends, allowing for a deeper stretch and greater opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28530e5-cedb-4d30-b274-6d6c51e2713e)
- [Video: An advanced arm balance pose supported by the yoga wheel. Our classes offer challenges for even the most seasoned practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42acb03-ea2d-4d0f-ba79-18d479b6a969)
- [Video: A class works on core and back strength with a reverse plank on the yoga wheels, showing synchronized effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09779fc-c313-4b39-a6f0-6d8500bfcbc8)
- ![A group of students demonstrates various balancing poses on yoga wheels, showcasing the diversity of practice within a single class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0281c192-7969-48eb-a1e4-6a4ec209f0e3)
- [Video: Students use the wheel to support a deep kneeling side bend, opening up the entire side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394a721d-c8cb-489f-b08b-e73f81a5e24b)
- ![A moment of calm and focus during our basketball yoga class. Even with unconventional props, the essence of mindfulness remains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c7f7e8-95db-4e66-b3d3-2808da8df597)
- ![Students hold a warrior pose variation with basketballs overhead, adding an element of strength training to the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f62b932c-a9e4-4339-bf97-39177c6f5030)
- ![An advanced arm balance pose, with a student using a basketball for support and challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2649ae10-3a23-441a-9b79-f075d024eb31)
- ![A smiling student holds a challenging arm balance with a basketball, showing that a tough workout can also be fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a20a5173-79a3-4d94-819b-94a5e52863af)
- ![Students practice a seated twist on basketballs, a creative way to challenge balance and engage the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7cf326-2d52-40fc-a0aa-599c9db432fd)
- [Video: Rolling into deeper stretches and stronger cores. A glimpse of our dynamic and engaging wheel yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2acd8f1e-d4ab-4867-a032-fa9f4faa2432)
- ![Students in a supported shoulder stand using the yoga wheel. This inversion is great for circulation and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4759ded-76d6-4f52-bc67-868c2321ea2e)
- ![A duplicate of image 110, showing the supported shoulder stand on a yoga wheel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5e4f09-910a-4c3e-8776-73ed19d28f8f)
- ![A group of students holds a reverse plank on yoga wheels, building serious core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cbe3728-4d36-46e3-b5da-e7152c035974)
- ![Students in a side-angle pose with one foot on a yoga wheel, adding a balance challenge to the classic asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a43ecd-61c3-4991-a998-c1abc0cb9df9)
- ![A deep forward fold over the yoga wheel, which helps to release the hamstrings and open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ef9bf1-6911-41da-806d-11bff3441565)
- ![A duplicate of image 114, showing a deep forward fold over the yoga wheel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9ed69a-dcfb-48bc-8357-35b73d5758ad)
- ![An instructor assists a student in a deep stretch over the yoga wheel, providing support to open the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa959c04-3da6-4739-af70-dfb1d4bf0d20)
- ![A student practices a supported shoulder stand on the wheel, a pose that is both restorative and strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b373429-794d-4b95-bb34-530f20e7b815)
- ![A student transitions into Halasana (Plow Pose) from a shoulder stand on the wheel, demonstrating flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6503f438-09da-45eb-bd10-63fe86f3eb5a)
- ![An instructor helps a student into an advanced arm balance on the wheel, showcasing our commitment to helping students progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3d3c718-903c-4cae-9582-bd599f0822d7)
- ![A supported headstand using the yoga wheel and blocks. Props make advanced inversions safer and more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c13d0163-242e-4a3a-9637-6187eb8def33)
- [Video: This video highlights the many benefits of chair yoga, from enhancing flexibility to improving balance, making it a great practice for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ba46de-ffc3-4819-9789-f0a453714739)
- [Video: A student demonstrates an advanced arm balance, Eka Pada Koundinyasana, using a wheel and blocks for support and elevation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af5dd123-774b-4d81-8c95-10a49223832d)
- [Video: A student practices Visvamitrasana, a challenging arm balance and stretch, using the yoga wheel for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42fd1869-5c7c-4d37-9c42-a59803d6fa18)
- [Video: An instructor demonstrates a creative and advanced headstand variation using a chair and stick, showing the endless possibilities of prop-based yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2551e7f-2b5c-44a1-8fb6-43ad37f70382)

### [Restorative & Mindful Yoga](https://mytribe.in/hamsayogastudios/group-yoga-classes/restorative-mindful-yoga)

- [Video: Experience Insight Yoga, a unique practice done with eyes closed to heighten your other senses. This journey inward helps you connect with your body on a profoundly deep level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f25009-1c96-4b99-9ec2-aeb4e46839d9)
- [Video: Yoga for stress relief. This sequence, including Cat-Cow, Child's Pose, and Bee Breath, is designed to calm your mind and release physical tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3964aac4-22fd-4de2-8628-cb642f1ed155)
- [Video: Having trouble sleeping? This gentle yoga sequence using pillows is designed to relax your body and mind, helping you unwind and prepare for a restful night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/564b6934-ae6c-4a15-aa6f-4233e1af5249)
- [Video: A look inside our Kumbhaka (breath retention) and Yoga Nidra (yogic sleep) workshop. This powerful combination is designed to reset the body and mind completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276be661-f48a-46d5-ab35-6ee0b063070e)
- [Video: Our Chakra Meditation workshop in session. We guide students through practices to balance their energy centers, leading to a feeling of being grounded and aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70dbc216-70f7-4d44-9cfd-56dd37f96c12)
- [Video: "Inhale Peace, Exhale Stress." A beautiful moment of outdoor meditation by the water, reminding us to use our breath as an anchor in the rush of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cfdfcd3-4431-48fc-8dfc-000be09df667)
- [Video: A glimpse into our Nadi Shodhana (Alternate Nostril Breathing) practice on a rooftop. This pranayama technique is excellent for balancing energy and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5470de-e9c1-442c-9cf6-5fdc9ea7817e)
- [Video: A moment of quiet meditation in our studio. We believe in taking the time to be still and connect with the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fad3ed8-9169-406b-9628-5c9732c650dd)

### [Outdoor Yoga: Practice in Nature](https://mytribe.in/hamsayogastudios/group-yoga-classes/outdoor-yoga-practice-in-nature)

- [Video: Flow with us in the great outdoors. This video captures the energy and grace of our community practicing together, surrounded by lush greenery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704c65e8-d95d-402f-9381-e0365c1c7d14)
- [Video: A beautiful morning celebrating International Yoga Day with our community. The positive energy of practicing together outdoors is truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2f6355-c43d-4817-9177-2a17403d76df)
- [Video: Day 2 of our free International Yoga Day sessions. The commitment of our community to show up at 6:00 AM is incredible and inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2573e338-8aeb-46bf-9cb1-5d88c60b6ef7)
- ![A large group of students stretching together during an outdoor class. Practicing in nature adds a unique element of peace and connection to the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd0a9b6-b536-4944-9be2-54d82c341305)
- ![Our Hamsa tribe after a powerful outdoor session for International Yoga Day. The smiles and sense of community are what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858567e5-ae3b-48c1-a429-cf9a93e2d005)
- ![Students practicing pranayama (breathing exercises) outdoors. Connecting with the breath is even more powerful when surrounded by fresh air and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0399f9c8-7eaa-4458-8d37-31578283c2ed)
- ![A group holds a strong Goddess Pose during an outdoor class, grounding their energy into the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea00288b-4055-4a8a-a343-fd9010060d96)
- [Video: Day 1 of our International Yoga Day celebration. We are so grateful for the amazing turnout and the shared positive vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f8945e6-8d2c-427a-bc8b-39995d91d541)
- ![A group of our dedicated students taking their yoga practice to the hills. Their creativity and passion for yoga are truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a717f3-7496-46dc-b9f3-66ca4d52341c)
- [Video: "Talk to yourself at least once a day." A reminder of the importance of self-connection, captured during a peaceful outdoor pranayama session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68f47d6-957a-4bfd-86e5-a3840f3c5f3f)
- [Video: Another glimpse of our International Yoga Day celebration. We had five days of free yoga sessions to share the practice with as many people as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2702278c-ad50-4adb-afcb-a37a9d50da3b)
- [Video: The energy of our outdoor yoga sessions is contagious. Join us to experience the joy of practicing with a large, supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daed5808-f627-42b3-92ea-43f235935a0c)
- [Video: A reminder that a healthy body is essential to enjoying life. Our outdoor sessions are a great way to stay fit and connect with a like-minded community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c451a1a-4b10-4abe-a902-129cf91134eb)
- [Video: A glimpse of our Saturday outdoor session in a beautiful park. We love providing our members with memorable and unique yoga experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7629df-9ae3-4f54-8397-40b00ab6ff3e)
- [Video: Another wonderful outdoor session with over 45 of our yogis. Practicing together in nature creates a special bond and a memorable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa0245d-fcda-4f95-9ee8-4482d413264f)
- [Video: Our members invite you to join our classes in multiple languages. At Hamsa, everyone is welcome, and we can't wait to see you on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3447559-0a29-4f4f-9225-f14e4261cbbd)

### [Our Community: The Hamsa Tribe](https://mytribe.in/hamsayogastudios/group-yoga-classes/our-community-the-hamsa-tribe)

- ![Flex, stretch, and laugh. A beautiful group pose that captures the harmony and connection of our Friday asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d9dd16-fb93-40aa-989e-3a74bcc94c7e)
- ![When breath, balance, and teamwork come together, magic happens. This creative group pose showcases the strength and unity of our Hamsa community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee3290bf-768e-4a44-ae1f-3369edaf0979)
- ![A group of students holds Vrikshasana (Tree Pose) together. There's a special energy when we find our balance as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ab6c84-7edf-496f-a929-84f2b4e7f744)
- [Video: Close-ups of our members finding their focus and balance in Tree Pose. Each person's journey is unique, but we practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2f953d-78f3-4b58-8225-19a66387d46e)
- ![Students challenge themselves with a dynamic balancing pose, showing strength and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97057a4f-a6a6-4a2c-8287-0c91d0369685)
- ![The focus and smiles in this photo say it all. We encourage our students to find joy in the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc77ae4-a5f7-4133-9e9e-af7e129421ab)
- ![Students hold a strong side plank, building core and shoulder strength. The mirror reflects the collective effort of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e475342-ef73-4edc-a670-42f5db49995d)
- ![A fun, dynamic shot of students in a balancing pose, moving and breathing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a130f489-4056-4345-8f6f-ad54dedc97bf)
- [Video: A video capturing the fluid movements of our class, moving with love and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d400f54-94c8-4ef4-845d-65213758c85f)
- [Video: Students flow through a sequence of poses, their movements synchronized and graceful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127f65f5-98a7-4b50-aaca-648dd3a9b5db)
- [Video: A class practices Setu Bandhasana (Bridge Pose), a great way to open the chest and strengthen the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62270c82-ed0c-4548-af6a-9036b10a9098)
- ![Another creative group pose, forming a beautiful, symmetrical shape that represents our collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f093427a-e489-421a-91b2-bdff17937c1a)
- [Video: One breath, one team, one beautiful flow. This partner yoga sequence shows the trust and connection we build at Hamsa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f5bd74-6ef4-490a-942f-090e45ba1121)
- ![Finding balance and inner peace, one breath at a time. A moment of shared stillness with our yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f59a6ed6-4e03-4356-88c5-01d1bfb1f4dc)
- ![The Hamsa tribe in a beautiful, multi-layered group pose. We love getting creative and having fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe975428-1c33-419c-b79e-92dee00dca4d)
- [Video: Together we shine, together we rise! A glimpse of the joy, laughter, and celebration at our Women's Day event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/482563ad-029c-4027-8347-84964a9c1f14)
- [Video: A special, creative flow for our Thursday class, showcasing the strength and synchronicity of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b7462e-c310-4238-a1ac-b794903d9171)
- [Video: Daily movement equals daily joy. Two of our instructors demonstrate a beautiful synchronized flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65602cc2-013e-468a-a649-560c42f9f1b1)
- [Video: Breathe, smile, and move. A lovely partner yoga sequence that embodies the harmony and connection we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccfcf719-24e6-468c-b8b9-281b03524a43)
- [Video: Laugh, play, meditate! We believe that joy and mindfulness go hand in hand. Our studio is a place for happy souls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3625b79a-9a1f-425d-a5d9-7cd343f5f7f9)
- [Video: Bend, breathe, bliss. A simple, elegant synchronized flow by two of our instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a788591-8324-42a2-b9c4-a5fd39322cda)
- [Video: The yoga pose is not the goal. The goal is serenity, balance, and finding peace in your own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f224a92d-8479-4f74-a85e-f3185637e0f0)
- [Video: Flowing through each asana with grace and mindfulness. A look at a beautifully synchronized sequence in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01de2feb-ecca-4acd-a8ba-6d0115e702f7)
- [Video: Our weekend flow is all about moving your body and setting a positive tone for the days ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a988cc62-7219-4eec-af36-26a714098530)
- [Video: Live with meaning. A solo practitioner flows through a sequence, embodying the personal journey that yoga is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2a9575-4422-427f-a074-f8f9390b9c0e)
- ![A happy group selfie after a great class. The smiles and peace signs say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d154a278-f6d6-4d5f-8f46-5fb4a708a9ee)
- ![A student finds a moment of peace and focus in Padmasana (Lotus Pose) during our class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aaff520-cf44-403c-a1ee-bd64159a578b)
- ![Our Hamsa team, united in our mission to spread health and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f252c1d1-382e-489a-bded-464621ab6c0c)
- ![A class of women finding their center together. We offer a supportive space for women to focus on their health and wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e43045a-7992-4314-85f9-78bf1187c8de)
- ![A group of men and women holding Tree Pose together, demonstrating that yoga is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ecf9c49-0a80-4be3-bf7d-ebe118fc0ea6)
- ![Our strong community of women, celebrating their practice and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c50de7ce-a647-4e73-b811-0758505f608c)
- ![A moment of quiet meditation. We start or end many of our classes this way to center the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c2b177-b322-4563-8efc-45bc1588623d)
- ![Students using blocks for Trataka (candle gazing), a powerful meditation technique to improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77eef9d-d052-4bed-a316-c7889e4719c9)

### [Workshops for Deeper Learning](https://mytribe.in/hamsayogastudios/group-yoga-classes/workshops-for-deeper-learning)

- ![An instructor leads our workshop on managing PCOD/PCOS through yoga. We focus on asanas and pranayama to support hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c11e36f-3516-4de0-85be-86d061b1ce87)
- [Video: This video shows some of the beneficial yoga asanas and pranayama techniques we teach in our PCOD/PCOS workshops to improve symptoms and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a821c239-068f-4538-8888-6a6e90f74252)
- [Video: A look at our Shatkarma (yogic cleansing) workshop. We guide participants through ancient techniques like Neti and Trataka to purify the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d44e21b-0f29-4205-b598-33d30b04a29b)
- [Video: Our backbend workshop was a journey into the heart. We guide students to safely open their spines, build strength, and bloom with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d14979b-2874-464e-b74a-ef57a4d6027f)
- ![Students use chairs for support during a restorative pose in our PCOD/PCOS workshop. Gentle, supported poses are key for stress reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f8f4c0-4fcf-4475-8da4-fc4dfabca2a2)
- ![A group of students in a supported forward bend during the PCOD/PCOS workshop. These poses help calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7736c11-2576-4ac3-9f9c-8ce0edf26e59)
- ![Another restorative pose from our women's health workshop, using chairs to allow for deep release and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b0e5a5-e662-4f57-ba10-7f9c852ed51c)
- ![Students practice a supported downward-facing dog using chairs, which helps to lengthen the spine without straining the wrists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64f75c77-737d-44ab-a493-1c7e00669ec7)
- ![A learning session during our PCOD/PCOS workshop. We believe in empowering our members with knowledge about their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd0ba225-2056-4285-b5bd-87fc61aaa958)

### [Become a Teacher: Yoga TTC Program](https://mytribe.in/hamsayogastudios/group-yoga-classes/become-a-teacher-yoga-ttc-program)

- [Video: Hear from Dr. Sucharita, a recent graduate of our TTC program. She shares how the course connected her medical knowledge with the anatomy and philosophy of yoga, transforming her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2150f1c3-0221-4664-bc61-b58b78922a75)
- [Video: Meet Apoorva, another proud graduate of our TTC. She talks about her transformative experience, the skills she gained, and her newfound confidence as a yoga instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577b4b7f-28d5-4424-a922-763eec7eb94d)
- ![Our proud TTC graduates with their instructors. This ceremony marks the culmination of months of hard work, dedication, and profound personal growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1b6596-8ee3-4cd9-835c-da9cc9811832)
- ![A student receives her TTC certificate. This moment represents not just the completion of a course, but the beginning of a new journey as a yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782ede4a-28b2-40d0-82cd-687899082eec)
- ![Another happy graduate receives her certification. We are honored to be a part of her journey and welcome her to the Hamsa tribe of certified teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d0d273-be67-4566-8a1a-2ee434f6bf2d)
- ![A student proudly holds her TTC certificate, surrounded by her supportive instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ef1933-c212-405e-969f-ff5185297312)
- [Video: An instructor shares his wisdom with the TTC students. Our courses are led by passionate teachers dedicated to sharing the authentic science of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3a9a265-90b4-48de-84f6-cf4110589400)
- [Video: A glimpse into a practical session of our Yoga Teacher Training Course, where students learn about alignment and adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7abd930a-e714-4208-98c5-4f9f09c5194f)

### [Hear From Our Members](https://mytribe.in/hamsayogastudios/group-yoga-classes/hear-from-our-members)

- [Video: Meet Hemavathi, who shares her incredible experience with our 7-day no-sugar, no-salt challenge. She talks about weight loss, improved sleep, and feeling calmer and happier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a0181d-9afb-4d67-a539-681542babf86)
- [Video: Dr. Sucharita, a doctor and a four-year member, shares her feedback on our Yoga Teacher Training Course. She explains how it deepened her understanding of alignment and the mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2150f1c3-0221-4664-bc61-b58b78922a75)
- [Video: Apurva, a recent TTC graduate, shares how the course was a transformative and enriching experience, helping her body and mind grow stronger and lighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577b4b7f-28d5-4424-a922-763eec7eb94d)

### [Additional Poses & Inspiration](https://mytribe.in/hamsayogastudios/group-yoga-classes/additional-poses-inspiration)

- ![Feel the magic of movement. A student demonstrates a beautiful side stretch, showcasing the flexibility and grace developed through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb8b89a-211b-441d-9140-d2475e562522)
- ![A student holds a strong Navasana (Boat Pose), a fantastic asana for building core strength and focus. The smile shows her enjoyment of the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05dec06c-e17f-4485-9775-43c4742a91cb)
- ![A student practices Bakasana (Crow Pose), a foundational arm balance that builds upper body strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc150ac-d4e9-4766-aba3-45ac691b2fb5)
- ![A smiling student in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), a deep hip and heart-opening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87085793-2f2c-44b2-93fb-1f06b5d93f92)
- [Video: From mat to mindset, every session is a step closer to your true self. This video shows students in Dhanurasana (Bow Pose), a powerful backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb0a0c81-6df2-4418-bdbb-1a9ecc3dc99b)
- ![A student demonstrates a deep seated forward bend and twist, working on hamstring flexibility and spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25747035-d6f8-4f69-bad7-9be02a1c3395)
- ![A student holds a strong boat pose, engaging her core and finding her balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c476891-f735-4efa-bb1b-0cdff2550f0e)
- ![Another student demonstrates excellent form and focus in Navasana (Boat Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e01cc53-41f1-45a4-a366-8ab8823287f9)
- ![A student holds a variation of boat pose, showing the different levels of challenge we offer in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e710ac03-1704-40c9-9734-aa39fa8e4b68)
- ![A student works on a deep seated forward split, a testament to his dedication and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a03b15-180c-4d95-8a31-9da9002f8577)
- ![Our online yoga sessions bring the Hamsa experience to you, wherever you are. Join us to embrace self-care, balance, and inner peace from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a18b10f3-d0b2-46ff-8251-3579b67a96a6)
- ![When your body says 'no,' but your yoga teacher says 'just a little deeper!' A moment of surrender in a wide-legged forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82aa2a1-183a-4168-901f-5681b62547b4)
- [Video: Every day is a chance to reconnect with your body. Two instructors demonstrate a graceful and synchronized Surya Namaskar (Sun Salutation).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e76173b-dfe2-4f8e-8118-d2859c37ae9c)
- ![Discover wellness with a free trial session at Hamsa. Our classes are designed to relieve stress, increase focus, improve sleep, and support your overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e5e85c-bbf6-488d-a0ca-8f8720750077)
- [Video: A synchronized flow with wheels, demonstrating how props can be seamlessly integrated into a dynamic vinyasa practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be9cd6b-e536-4095-8bc6-eebe9b3ee895)
- [Video: A synchronized flow using basketballs, showcasing the strength and balance benefits of yoga for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1e7c7c5-5266-45e5-915c-a9a89170283a)
- [Video: A powerful flow using dumbbells, highlighting how we incorporate strength training elements into our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d7d0c21-ac78-4711-ab9f-9ce92861884e)

## Meet your expert

[Hamsa Yoga](https://mytribe.in/hamsayogastudios)

### My story

We started HAMSA with one idea - Health, Happiness, Harmony. It’s been wild, honestly. Saw Charvi, a quiet kid, turn into a confident little yogi. That’s why we do this. Folks from all walks - stressed office people, families, kids - walk in, and we see them change. From our first studio to Akshayanagar, even taking our gang for yoga retreats in Rishikesh, it’s all about building our tribe. We give back too, like donating notebooks to local schools. Yoga’s our way to help, not just a business.

### My work

- **Yoga for all ages and levels**: We teach over 25 yoga styles, from aerial yoga classes to kids yoga in Bangalore. Everyone’s welcome.
- **Holistic wellbeing, not just workouts**: Our sessions help with stress, mental peace, and overall health. It’s a full mind-body thing.
- **Fun, creative yoga experiences**: Try restorative yoga sessions, wheel yoga, or join us for outdoor and corporate stress relief yoga. Always something fresh.

## More services from Hamsa Yoga

- [Personal Yoga Training](https://mytribe.in/hamsayogastudios/personal-yoga-training) · ₹1,200-2,500 per session (estimate)
- [Kids & Family Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga) · ₹600-3,000 per session (estimate)
- [Yoga Retreats](https://mytribe.in/hamsayogastudios/yoga-retreats) · ₹28-45K per person (estimate)
- [Corporate Yoga & Wellness Programs](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs) · ₹2-12K per session (estimate)

## Experts similar to Hamsa Yoga on mytribe

- [Group Yoga Classes by Aayana Yoga](https://mytribe.in/aayanayogaacademy/group-yoga-classes) · ₹2,000-4,200 per month (estimate) · Aayana Yoga Academy- Transformative Yoga Classes
- [Yoga by Sama](https://mytribe.in/sama.mindstudio/yoga) · ₹1,499-4,800 per pack (estimate) · SAMA: The Calm Mind Studio (Siddapura, Whitefield)- Pilates, Reformer Pilates, Aerial Yoga & Meditation Classes
- [Alignment-Based Hatha Yoga by Harsha Nagaraj](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga) · ₹9,000-9,500 per 3 months (estimate) · Harsha Yoga
- [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹3,200-5,000 per person per month (estimate) · Svatma by Parul
- [Yoga Classes by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/yoga-classes) · ₹2,500-5,000 per month (estimate) · Pragalbha Yoga
- [Group Yoga & Movement Classes by Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes) · ₹400-600 per session (estimate) · Bodhi School of Yoga -Indira Nagar
- [Group Yoga Classes by Gowri](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes) · ₹2,000-3,500 per person per month (estimate) · Malleshwaram
- [Yoga Classes & Workshops by Nirakula Yoga](https://mytribe.in/nirakula_yoga/yoga-classes-workshops) · ₹3,500-5,000 per month (estimate) · Nirakula Yoga
- [Group Yoga Classes by Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in/group-yoga-classes) · ₹2,300-2,800 per month (estimate) · Pradipika Institute of Yoga and Therapy

## Book

To book Hamsa Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Hamsa%20Yoga.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.