--- title: "Yoga at Your Office: Corporate Wellness Programs in Bengaluru" description: "Book professional on-site corporate yoga sessions for your team in Bengaluru. Reduce stress and improve focus with our flexible office yoga and desk stretching plans." canonical: https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/yoga-at-your-office last_updated: 2025-09-06 --- # Yoga at Your Office: Corporate Wellness in Bengaluru Tribe Verified · Trusted by IT firms and hospitals across Bengaluru By [Hamsa Yoga](https://mytribe.in/hamsayogastudios) · Online sessions; On-site at offices across Bengaluru · ₹2,000 per session (estimate) Part of [Corporate Yoga & Wellness Programs](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs). [View full gallery](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/gallery) Bring balance to the boardroom. We organize on-site and hybrid yoga sessions designed to help your team recharge, reduce stress, and improve focus during busy workdays. ## Photos and videos - ![A proud moment with the entire team at WithumSmithBrown India LLP after a rejuvenating rooftop yoga session. It's wonderful to see so many employees invest in their collective wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c9d35f-27c5-45fd-8119-a370dde0b828) - [Video: This video captures the flow of our corporate yoga session with the Withum team. From gentle warm-ups to foundational poses like Downward Dog, each movement is designed to improve focus and reduce workplace stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfbe8251-a48a-44c5-bf1d-a71a8501644e) - ![Laughter and focus go hand in hand. During this partner stretch at the Withum session, employees helped each other deepen their poses, building both flexibility and camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b98faed1-4f80-4808-ab60-c7e4f8bd370a) - ![Addressing the group at Withum against the backdrop of the Bengaluru skyline. My goal is to create an inclusive environment where every employee feels comfortable and guided.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3ac15c-b6f1-48ab-a267-fdba67e6c226) - [Video: Here, the Withum team practices gentle neck stretches. This simple exercise is highly effective for relieving tension caused by long hours spent in front of a computer screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37390ebd-0330-4ae0-830e-79ce7327038f) - [Video: A wide view of the rooftop session, showing employees moving in unison. Group practice fosters a sense of shared purpose and collective calm within a corporate environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa182f87-00fe-404e-ad92-37cdb985e70a) - [Video: This video highlights key moments from my session at Manhattan Associates, including warrior poses for strength and pranayama for mental clarity. I adapt each class to the specific needs of the corporate team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02cdb03-198f-49b8-9b53-04e83108727c) - ![A moment of shared practice inside the Manhattan Associates office. Even in a corporate meeting room, we can create a sanctuary for mindfulness and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00947ffd-cda1-44c6-b9d1-10d14da54732) - ![Employees at Manhattan Associates practicing a seated meditation with hands in Anjali Mudra. This simple practice helps center the mind and cultivate a sense of gratitude and peace during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bac20618-46a3-4e34-bc2b-c5ef70bb3107) - ![Using the office's existing technology, I can guide both in-person and remote employees simultaneously. Here, I am leading a hybrid session at Manhattan Associates to ensure everyone can participate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14fe1de1-cc69-42c1-a443-73318257c7df) - ![Guiding a large group at Manhattan Associates through a seated twist. These poses are excellent for spinal mobility and are easily practiced in an office setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c624ecb-296b-4629-a3f5-13e113e9c429) - [Video: Wellness is crucial for our healthcare heroes. I was honored to conduct a yoga session for the doctors and staff at Dr. Agarwals Eye Hospital, providing them with tools to manage stress and rejuvenate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03043ba6-d169-4a49-a379-814686c26d3b) ## About Yoga at Your Office We handle the logistics so you don't have to. For every session, we bring our own portable PA system and certified instructors to ensure clear, effective guidance—whether we are setting up on your office rooftop or conducting a chair yoga class right at your desks. Workplace wellness shouldn't be another item on your to-do list. We have worked with teams at Manhattan Associates and Dr. Agarwals Eye Hospital to bring movement and mindfulness into environments where energy dips and high stress are common. ### Why Teams Choose Our Sessions We focus on practical outcomes that translate to the workday. Our corporate offerings include: * **Chair Yoga:** Perfect for teams who cannot leave their desks. We guide employees through simple stretches that target the neck, shoulders, and lower back—no mats or changing clothes required. * **Stress Management Workshops:** We lead 90-minute deep dives into breathwork (Pranayama) and desk-based meditation, giving your team concrete tools to manage cortisol levels and sharpen their focus. * **Flexible Hybrid Models:** We can stream sessions from our studio directly to your conference room, allowing remote and in-office staff to practice together. ### Logistics and Support We keep the setup simple. If you have an open hall or terrace, we bring the equipment and manage the space. For virtual or hybrid setups, we use professional audio-video gear to ensure that participants following from their desks can hear and see cues clearly. Every session includes a backup instructor guarantee, so you never have to worry about cancellations. Our goal is to make wellness a seamless part of your office culture, helping your team return to their work feeling lighter and more connected. ## About Hamsa Yoga At Hamsa, we are a tribe that believes yoga belongs everywhere, not just in a studio. We’ve guided everyone from software developers to hospital staff, helping teams find their calm amidst the Bangalore hustle. [See all of Hamsa Yoga's services](https://mytribe.in/hamsayogastudios) ## More from Corporate Yoga & Wellness Programs by Hamsa Yoga - [Featured](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/featured) - [Desk-Side Rejuvenation: Chair Yoga](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/desk-side-rejuvenation-chair-yoga) - [Empowering the Next Generation](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/empowering-the-next-generation) - [Beyond the Office: Outdoor Yoga & Retreats](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/beyond-the-office-outdoor-yoga-retreats) - [Deep Dive: Specialized Workshops](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/deep-dive-specialized-workshops) - [The Hamsa Tribe: Stories & Connections](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/the-hamsa-tribe-stories-connections) ## More services by Hamsa Yoga - [Personal Yoga Training](https://mytribe.in/hamsayogastudios/personal-yoga-training) - [Kids & Family Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga) - [Yoga Retreats](https://mytribe.in/hamsayogastudios/yoga-retreats) - [Group Yoga Classes](https://mytribe.in/hamsayogastudios/group-yoga-classes) ## Similar work from other experts - [Corporate Yoga and Wellness Programs in Bengaluru](https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness/corporate-partnerships-yoga-at-your-workplace) by Pradipika Institute of Yoga · Corporate Yoga & Wellness · Travels to offices across Bengaluru; Online sessions available - [Corporate Yoga Sessions for Bengaluru Offices](https://mytribe.in/yogavijnana/corporate-yoga-wellness/corporate-wellness-in-action) by Yogavijnana · Corporate Yoga & Wellness · On-site at offices in Bengaluru & Online - [Corporate Wellness Yoga Sessions](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/featured) by Arpitha Santhosh · Corporate Wellness Yoga · Virtual sessions & On-site at offices in Bengaluru - [Corporate Yoga Programs for Bengaluru Teams](https://mytribe.in/aikia_yogashala/yoga-classes/corporate-wellness-programs) by Aikia Yogashala · Yoga Classes · Available online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru - [Corporate Yoga & Wellness for Teams](https://mytribe.in/thriveinit/general-yoga-fitness/corporate-yoga-wellness) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [Corporate wellness programs to improve focus and team energy](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/corporate-wellness-programs) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations ## Book To book Hamsa Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Hamsa%2C%20I'm%20interested%20in%20corporate%20yoga%20sessions%20for%20our%20team%20in%20Bengaluru.%20Could%20you%20share%20your%20availability%20and%20pricing%3F)