--- title: "Corporate Yoga & Office Wellness Programs in Bengaluru | Hamsa" description: "Bring wellness to your workplace with Hamsa's corporate yoga programs in Bengaluru. From desk-based chair yoga to rooftop sessions, we help teams manage stress and boost energy." canonical: https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/featured last_updated: 2025-09-06 --- # Corporate Yoga & Wellness Programs in Bengaluru Tribe Verified · Trusted by Manhattan Associates and DNATA By [Hamsa Yoga](https://mytribe.in/hamsayogastudios) · Online sessions; On-site at offices across Bengaluru · ₹2,000 per session (estimate) Part of [Corporate Yoga & Wellness Programs](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs). [View full gallery](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/gallery) Work-life balance doesn't have to be a myth. We bring energetic, stress-busting yoga directly to your office—from open-air rooftop sessions to quick desk-side chair yoga. ## Photos and videos - ![I believe that a change of scenery can transform a team's energy. Here, I am guiding employees at Withum through a morning yoga session on their office rooftop, helping them find focus and synchronicity before the workday begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b367685a-6d13-4460-bc41-c4d4e1be153c) - [Video: You don't need a yoga mat to find relief from a long day. This clip shows a simple yet powerful chair yoga stretch I taught at DNATA, designed to release tension in the shoulders and spine right at the desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdd5f89f-cfff-42e0-84a1-8ab351e6c755) - ![In a conference room at Manhattan Associates, I led a session focused on posture and flexibility. This standing stretch helps counteract the effects of sitting, promoting better alignment and energy flow for the entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1849394-08ed-4198-929e-b88f515a829d) - ![It's a privilege to guide the next generation. This young scholar at the Lila Poonawalla Foundation is in a moment of quiet meditation, learning tools to manage academic pressure and cultivate inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caeb11e6-db79-46ba-ad99-e24d2aa63572) - ![I love introducing innovative concepts like my Hot & Cold Yoga session at Manhattan Associates. This unique workshop uses contrasting environments to deepen mindfulness and challenge the body in new ways, making for a memorable team experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d812c26f-1dcc-4a4c-92ef-641f8cf3177f) - [Video: The energy of a large group practicing together outdoors is incredible. This was a community session I hosted in JP Nagar, bringing people together to connect with their breath, their bodies, and each other under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2f6355-c43d-4817-9177-2a17403d76df) - [Video: For a truly immersive team-building experience, I host wellness retreats in serene locations like Rishikesh. Here, we practiced yoga by the river, combining mindfulness with the profound tranquility of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ebd13d-48d6-4465-9bc9-ccf0922df64f) - ![Yoga is also about connection and fun. Here is a look at one of our studio sessions where we created a group pose, showcasing the teamwork and supportive community spirit that I foster in all my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d9dd16-fb93-40aa-989e-3a74bcc94c7e) ## About Featured You don't need a gym or even a yoga mat to reset. My chair yoga sessions are specifically designed for tight office spaces—we use your desk chairs to relieve neck and back tension without requiring extra floor space or a change of clothes, making it the perfect 20-minute break for a busy team. We have seen firsthand how much a little movement can change the energy in an office. Whether your team is in an IT park in Whitefield or a corporate office in Electronic City, we bring the studio experience to you. ### Why Teams Choose Hamsa We focus on the reality of your workday. If your team is stuck behind screens, we teach ergonomics and posture correction to fix that 'tech neck.' If your team is stressed, we focus on breathwork and mindfulness to lower cortisol levels. We have worked with companies like Manhattan Associates and DNATA, providing everything from traditional mat sessions to our unique 'Hot & Cold' yoga workshops that challenge the body and mind in new ways. ### Practical Logistics We handle the heavy lifting so you don't have to: * **Space Flexibility:** Whether you have a conference room, a rooftop, or just open office space, we adapt our practice to fit. * **Equipment:** We bring a portable PA system and mic setup, so everyone can hear the cues clearly, even in large halls. * **Reliability:** We offer a guaranteed backup instructor policy, so a last-minute sickness never cancels your team's wellness day. * **Travel:** We serve all major hubs in Bengaluru, including ORR, Whitefield, and Electronic City, with no hidden travel fees. We don't believe in one-size-fits-all. If you have a specific goal—like better team bonding or stress management for a high-pressure deadline—let us know, and we will tailor the session to match. ## About Hamsa Yoga At Hamsa, we don't believe in rigid corporate setups. We're a tribe that helps your team find balance through simple, effective movement that fits into your actual workday. [See all of Hamsa Yoga's services](https://mytribe.in/hamsayogastudios) ## More from Corporate Yoga & Wellness Programs by Hamsa Yoga - [Yoga at Your Office](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/yoga-at-your-office) - [Desk-Side Rejuvenation: Chair Yoga](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/desk-side-rejuvenation-chair-yoga) - [Empowering the Next Generation](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/empowering-the-next-generation) - [Beyond the Office: Outdoor Yoga & Retreats](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/beyond-the-office-outdoor-yoga-retreats) - [Deep Dive: Specialized Workshops](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/deep-dive-specialized-workshops) - [The Hamsa Tribe: Stories & Connections](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/the-hamsa-tribe-stories-connections) ## More services by Hamsa Yoga - [Personal Yoga Training](https://mytribe.in/hamsayogastudios/personal-yoga-training) - [Kids & Family Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga) - [Yoga Retreats](https://mytribe.in/hamsayogastudios/yoga-retreats) - [Group Yoga Classes](https://mytribe.in/hamsayogastudios/group-yoga-classes) ## Similar work from other experts - [Corporate Yoga & Workplace Wellness Sessions](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/featured) by Ashtanga Yoga Shala · Corporate Yoga Programs · Online, at studios in Vikaspuri & Dwarka, or on-site across Delhi - [Corporate Wellness & Yoga Programs for Teams](https://mytribe.in/move_with_radhika/corporate-yoga-wellness/featured) by Radhika Digga · Corporate Yoga & Wellness · Virtual programs and onsite sessions across Bengaluru - [Corporate Wellness Yoga Sessions](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/featured) by Arpitha Santhosh · Corporate Wellness Yoga · Virtual sessions & On-site at offices in Bengaluru - [Corporate Office Yoga & Desk Wellness Sessions](https://mytribe.in/rsyoga_school/corporate-wellness-programs/featured) by Ritesh · Corporate Wellness Programs · Online or at your office across Mumbai - [Science-Backed Corporate Yoga for Bengaluru Teams](https://mytribe.in/yogavijnana/corporate-yoga-wellness/featured) by Yogavijnana · Corporate Yoga & Wellness · On-site at offices in Bengaluru & Online - [Corporate Wellness and Desk Yoga Services in Bengaluru](https://mytribe.in/absolute8yoga/corporate-wellness-programs/featured) by Absolute Yoga · Corporate Wellness Programs · On-site at your office across Bengaluru ## Book To book Hamsa Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Hamsa%20team%2C%20I'm%20interested%20in%20booking%20a%20corporate%20yoga%20session%20for%20my%20team%20in%20Bengaluru.%20Could%20you%20share%20your%20availability%20and%20package%20details%3F)