--- title: "Chair Yoga for Corporate Wellness in Bangalore | Hamsa Yoga Studios" description: "Relieve desk-job tension with Hamsa Yoga's expert chair yoga sessions. We provide corporate wellness classes in Bangalore with no mats or changing required." canonical: https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/desk-side-rejuvenation-chair-yoga last_updated: 2025-09-06 --- # Desk-Side Rejuvenation: Chair Yoga for Offices Tribe Verified · Trusted by IT firms across Bengaluru By [Hamsa Yoga](https://mytribe.in/hamsayogastudios) · Online sessions; On-site at offices across Bengaluru · ₹2,000 per session (estimate) Part of [Corporate Yoga & Wellness Programs](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs). [View full gallery](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/gallery) Bring wellness to your workspace with chair yoga sessions designed to relieve desk tension. No mats or special attire required, just a quick reset for your team. ## Photos and videos - [Video: A glimpse into the fun and accessible nature of chair yoga at the Dubai National Air Travel Agency. These dynamic movements prove that you can have an energizing practice without leaving your workspace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/852cd83d-1e4f-4f04-ba1b-f94cd78eb7a0) - [Video: At DNATA, I led the team through a series of seated movements, including forward folds and gentle twists, all designed to be done at their desks to break up long periods of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0d26b9-4b8d-4731-bd9e-f2f8cff766ea) - ![This employee at DNATA is practicing a seated figure-four stretch. It's an excellent way to open the hips and relieve lower back tension, a common issue for office workers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52175b7a-9afc-4075-ab7a-1cc2295fc75b) - [Video: A moment of collective mindfulness as employees at DNATA participate in a guided meditation from their chairs. Even a few minutes of stillness can significantly improve focus and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/924c217b-9fee-4e0b-80bf-64e31ffab022) - ![Leading a group of DNATA employees in a seated centering exercise. My chair yoga sessions are interactive and ensure everyone feels engaged and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2e5ee8-2ea9-4418-900d-af11a09fd7d0) - [Video: This video from our session at Skills Outsource shows the versatility of chair yoga, from seated meditations to standing stretches using the chair for support. The laughter shows it's a great team-building activity too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8203b1-bc15-4d8e-9034-7287050fce8f) - ![An employee at Skills Outsource enjoys a supported side stretch using her office chair. This pose helps lengthen the side body and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0f0b13-e530-4819-bec5-59dd797c9df2) - ![This seated leg stretch, demonstrated by an employee at Skills Outsource, is perfect for improving hamstring flexibility, which can get tight from prolonged sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61af3aa0-ba3d-4123-bd1c-8e887e28f98a) - ![Even the break room can become a space for wellness. Here, employees at Skills Outsource use beanbags for a comfortable and relaxed pranayama (breathing) practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4bae69-0cb1-4506-93dc-d3249dc602f6) - ![The team at Skills Outsource comes together for a group photo after our session. The smiles and balanced poses reflect a successful and energizing workplace wellness event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf33b3d0-444d-4472-84dc-d979d81a9f34) - ![A moment of calm during our chair yoga session at Skills Outsource. Seated meditation is a key component I teach to help employees reset their minds during a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bbd13fc-3fd3-4ff6-bf7e-ec1d78959bd2) - ![Employees at Skills Outsource practicing a gentle spinal twist in their chairs. This movement helps to improve digestion and increase mobility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d94cf984-ca79-4ecb-aa99-ae04c7580a89) - [Video: In my studio, I also teach advanced chair yoga variations. This video shows how a simple chair can be used as a prop to achieve deep stretches and even challenging inversions safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c18894-d84d-4cfb-87d9-fd6e97c88d43) - [Video: This video demonstrates several ways a chair can be used to enhance a yoga practice, from deepening stretches like Downward Dog to supporting restorative poses for relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ba46de-ffc3-4819-9789-f0a453714739) - [Video: A demonstration of an advanced headstand variation using a chair for support. This shows how props can make challenging poses accessible and safe for different fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2551e7f-2b5c-44a1-8fb6-43ad37f70382) ## About Desk-Side Rejuvenation: Chair Yoga Our chair yoga sessions are designed as practical breaks for the daily corporate grind. Whether your team is based in Indiranagar or Electronic City, we come to your office, bringing a portable PA system to ensure instructions are clear for everyone. We focus on movements that can be done in regular work clothes, specifically targeting the neck, spine, and hip tension that builds up after long hours of sitting at a desk. ### Why Chair Yoga Works for Corporate Teams Many office environments aren't set up for traditional floor-based yoga. Our chair yoga program removes that barrier. We work with the space you have, whether that is a conference room, a breakout area, or simply individual cubicles. ### What We Focus On * **Ergonomic Relief:** We target the common 'tech neck' and lower back stiffness caused by prolonged screen time. These movements help realign posture without needing to get on the floor. * **Mindful Resets:** It is not just about physical stretching. We lead short, guided breathing exercises that help reduce cortisol levels, helping your team return to their tasks with better focus. * **Accessibility:** Because these sessions are done in professional attire, they are easy to integrate into any busy workday. No sweat, no changing, just relief. ### Logistics and Reliability We understand that office schedules are tight. To ensure your wellness initiative runs smoothly, we provide: * **Guaranteed Staffing:** If your assigned instructor is unwell, we send a backup from our certified team so your session is never cancelled. * **Equipment:** We bring a portable PA system and headset mic, so even if you have a large team in a noisy office hall, everyone hears the instructions clearly. * **Flexibility:** We can run these sessions for small groups of 5 or larger teams of 30, tailoring the intensity to your team's specific needs and energy levels for the day. ## About Hamsa Yoga We started Hamsa to make wellness part of everyday life, not just something you do in a studio. We work with companies across Bengaluru, from IT parks to creative agencies, to help teams find a little bit of calm in their busy schedules. [See all of Hamsa Yoga's services](https://mytribe.in/hamsayogastudios) ## More from Corporate Yoga & Wellness Programs by Hamsa Yoga - [Featured](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/featured) - [Yoga at Your Office](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/yoga-at-your-office) - [Empowering the Next Generation](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/empowering-the-next-generation) - [Beyond the Office: Outdoor Yoga & Retreats](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/beyond-the-office-outdoor-yoga-retreats) - [Deep Dive: Specialized Workshops](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/deep-dive-specialized-workshops) - [The Hamsa Tribe: Stories & Connections](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/the-hamsa-tribe-stories-connections) ## More services by Hamsa Yoga - [Personal Yoga Training](https://mytribe.in/hamsayogastudios/personal-yoga-training) - [Kids & Family Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga) - [Yoga Retreats](https://mytribe.in/hamsayogastudios/yoga-retreats) - [Group Yoga Classes](https://mytribe.in/hamsayogastudios/group-yoga-classes) ## Similar work from other experts - [Wellness at Your Desk: Corporate Yoga and Stress Relief](https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-at-your-desk) by Ashrita · Corporate Wellness Programs · On-site sessions in Bengaluru & Online - [Desk and Chair Yoga for Office Wellness](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/desk-chair-yoga-wellness-without-leaving-your-seat) by Sreya Bhar · Corporate Yoga Programs · On-site sessions in Bengaluru, Delhi NCR & Lucknow - [Accessible Office Yoga in Bangalore](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/accessible-office-yoga) by Anjali Verma Kushwaha · Corporate Wellness Programs · Available online and on-site for offices in Bengaluru - [Office Yoga: Practical Desk Stretches for Pain-Free Workdays](https://mytribe.in/yogabydeeksha/corporate-event-yoga/yoga-at-your-desk-office-chair-yoga) by Deeksha Tripathi · Corporate & Event Yoga · On-site at your office or event venue across Bengaluru & Delhi NCR - [Desk Yoga & Mindful Movement Sessions for Your Office](https://mytribe.in/yogabandhu_prashanth/corporate-wellness-programs/desk-yoga-mindful-movement) by Yogabandhu Prashanth · Corporate Wellness Programs · On-site sessions in Bengaluru & across India - [Corporate Yoga & Workplace Wellness Sessions](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/yoga-for-workplace-wellness) by Aarambh Yoga Institute · Yoga Therapy & Wellness Programs · Available online, across Mumbai, and at Institute in Kandivali West ## Book To book Hamsa Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Desk-Side%20Rejuvenation%3A%20Chair%20Yoga%20sessions%20for%20my%20office.%20Could%20you%20share%20your%20availability%20for%20a%20pilot%20session%3F)