--- title: "Corporate Yoga Programs to Boost Employee Wellbeing - mytribe" description: "Combat employee burnout with Corporate Yoga in Bengaluru. Our on-site and online wellness programs focus on stress management and improving team morale. Book a session with Hamsa Yoga to foster a healthier, more productive workplace." canonical: https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs last_updated: 2025-09-06 --- # Corporate Yoga & Wellness Programs in Bengaluru By [Hamsa Yoga](https://mytribe.in/hamsayogastudios) · I run practical yoga and wellness sessions for office teams, including chair yoga and custom workshops, designed to fit real workplace needs on-site or online. Typically ₹2-12K per session (estimate) ## Locations Online sessions; On-site at offices across Bengaluru ### Travels to - On-site sessions at offices across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Virtual Wellness Session 45-60 minute HD live stream from a professional studio suitable for unlimited remote participants. Typically ₹2,000-3,000 per session (estimate) #### Tech Specifications * **Production:** Streamed from a dedicated studio with professional wood flooring, ring lighting, and HD webcam. * **Audio:** Noise-canceling microphone setup used to ensure clear verbal cueing over the internet. * **Platform:** Hosted on client's preferred software (Zoom, MS Teams, Google Meet). #### Delivery Format * **Duration:** 45 to 60 minutes. * **Capacity:** Unlimited participants (subject to client's meeting license limit). * **Style:** Verbal-heavy instruction designed specifically for participants following on screens. * **Hybrid Option:** Can be projected in a conference room for on-site staff while remote teams join online. ### On-Site Corporate Yoga Session 60-minute instructor-led session for up to 30 employees featuring backup instructor guarantees and PA system support. Typically ₹3,500-5,000 per session (estimate) #### Session Logistics * **Staffing:** One certified, uniformed instructor included. * **Backup Policy:** Guaranteed replacement instructor sent in case of sickness to ensure zero cancellations. * **Equipment:** Instructor brings a portable PA system and headset mic to ensure audibility in large halls or outdoors. * **Travel:** Includes transport within municipal limits (e.g., Electronic City, ORR, Whitefield). #### Format & Scope * **Duration:** 60 minutes of active instruction. * **Styles:** Choice of Mat Yoga (requires open space) or Chair Yoga (desk-based, work clothes, no sweat). * **Capacity:** Maximum 30 participants per batch for effective supervision. #### Requirements * **Client Side:** Employees must bring own mats or use office carpeting. Instructor provides demo props only. ### Specialized Wellness Workshop 90-120 minute senior-led deep dive into specific topics like stress management or ergonomics with Q&A. Typically ₹7.5-12K per workshop (estimate) #### Expertise & Format * **Faculty:** Led by a Senior Instructor or Lead Therapist with specialized subject knowledge. * **Duration:** 90 to 120 minutes including theory and practice. * **Interaction:** Includes a dedicated 15-20 minute Q&A segment for personal health queries. #### Content Themes * **Stress Management:** Cortisol theory, breathwork (Pranayama), and guided meditation. * **Women's Wellness:** Management of PCOD/PCOS and hormonal balance. * **Ergonomics:** Posture correction mechanics and 'Desk Detox' routines. #### Deliverables * **Resources:** PDF guides shared post-session (e.g., diet tips or desk routines). * **Setup:** Requires connection to office projector for slide presentations. ## About Corporate Yoga & Wellness Programs ### Bringing Calm to Corporate Chaos At Hamsa Yoga, I see how hectic office life gets, especially in Namma Bengaluru. Yellarigu swagata! (Welcome to all!) Most teams I work with deal with constant stress, stiff backs, and those energy dips even strong filter coffee can’t fix. If work-life balance feels like a myth to your crew, you’re not alone. ### What I Offer - Office yoga session: I set up flexible programs, on-site or online, for any group size. - Chair yoga for employees: No mats needed, just your desk chair. These short practices help shake off tension and boost energy, even during busy workdays. - Custom workshops: I design sessions around stress management, holistic health, and topics like hormonal balance when needed. I’ve guided software developers, doctors, and students, helping teams reset mentally and physically. Sometimes, we go outdoors—yoga on the terrace or try my Hot & Cold Yoga event for something different. ### Why Teams Love It - Employee stress management: My sessions help calm nerves and recharge focus. - Workplace wellness initiative: It’s not about perfection, but finding small ways for your team to disconnect and reconnect, together. - Team building yoga activities: These group practices build real connection, not just between colleagues, but with themselves. I’ve worked with IT firms, hospitals, and universities, and every team leaves a little lighter. Wellness at work isn’t magic—just real, simple steps toward feeling better. ## Highlights Browse through Hamsa Yoga's best work. ### [Featured](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/featured) - ![I believe that a change of scenery can transform a team's energy. Here, I am guiding employees at Withum through a morning yoga session on their office rooftop, helping them find focus and synchronicity before the workday begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b367685a-6d13-4460-bc41-c4d4e1be153c) - [Video: You don't need a yoga mat to find relief from a long day. This clip shows a simple yet powerful chair yoga stretch I taught at DNATA, designed to release tension in the shoulders and spine right at the desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdd5f89f-cfff-42e0-84a1-8ab351e6c755) - ![In a conference room at Manhattan Associates, I led a session focused on posture and flexibility. This standing stretch helps counteract the effects of sitting, promoting better alignment and energy flow for the entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1849394-08ed-4198-929e-b88f515a829d) - ![It's a privilege to guide the next generation. This young scholar at the Lila Poonawalla Foundation is in a moment of quiet meditation, learning tools to manage academic pressure and cultivate inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caeb11e6-db79-46ba-ad99-e24d2aa63572) - ![I love introducing innovative concepts like my Hot & Cold Yoga session at Manhattan Associates. This unique workshop uses contrasting environments to deepen mindfulness and challenge the body in new ways, making for a memorable team experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d812c26f-1dcc-4a4c-92ef-641f8cf3177f) - [Video: The energy of a large group practicing together outdoors is incredible. This was a community session I hosted in JP Nagar, bringing people together to connect with their breath, their bodies, and each other under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2f6355-c43d-4817-9177-2a17403d76df) - [Video: For a truly immersive team-building experience, I host wellness retreats in serene locations like Rishikesh. Here, we practiced yoga by the river, combining mindfulness with the profound tranquility of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ebd13d-48d6-4465-9bc9-ccf0922df64f) - ![Yoga is also about connection and fun. Here is a look at one of our studio sessions where we created a group pose, showcasing the teamwork and supportive community spirit that I foster in all my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d9dd16-fb93-40aa-989e-3a74bcc94c7e) ### [Yoga at Your Office](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/yoga-at-your-office) - ![A proud moment with the entire team at WithumSmithBrown India LLP after a rejuvenating rooftop yoga session. It's wonderful to see so many employees invest in their collective wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c9d35f-27c5-45fd-8119-a370dde0b828) - [Video: This video captures the flow of our corporate yoga session with the Withum team. From gentle warm-ups to foundational poses like Downward Dog, each movement is designed to improve focus and reduce workplace stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfbe8251-a48a-44c5-bf1d-a71a8501644e) - ![Laughter and focus go hand in hand. During this partner stretch at the Withum session, employees helped each other deepen their poses, building both flexibility and camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b98faed1-4f80-4808-ab60-c7e4f8bd370a) - ![Addressing the group at Withum against the backdrop of the Bengaluru skyline. My goal is to create an inclusive environment where every employee feels comfortable and guided.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3ac15c-b6f1-48ab-a267-fdba67e6c226) - [Video: Here, the Withum team practices gentle neck stretches. This simple exercise is highly effective for relieving tension caused by long hours spent in front of a computer screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37390ebd-0330-4ae0-830e-79ce7327038f) - [Video: A wide view of the rooftop session, showing employees moving in unison. Group practice fosters a sense of shared purpose and collective calm within a corporate environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa182f87-00fe-404e-ad92-37cdb985e70a) - [Video: This video highlights key moments from my session at Manhattan Associates, including warrior poses for strength and pranayama for mental clarity. I adapt each class to the specific needs of the corporate team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02cdb03-198f-49b8-9b53-04e83108727c) - ![A moment of shared practice inside the Manhattan Associates office. Even in a corporate meeting room, we can create a sanctuary for mindfulness and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00947ffd-cda1-44c6-b9d1-10d14da54732) - ![Employees at Manhattan Associates practicing a seated meditation with hands in Anjali Mudra. This simple practice helps center the mind and cultivate a sense of gratitude and peace during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bac20618-46a3-4e34-bc2b-c5ef70bb3107) - ![Using the office's existing technology, I can guide both in-person and remote employees simultaneously. Here, I am leading a hybrid session at Manhattan Associates to ensure everyone can participate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14fe1de1-cc69-42c1-a443-73318257c7df) - ![Guiding a large group at Manhattan Associates through a seated twist. These poses are excellent for spinal mobility and are easily practiced in an office setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c624ecb-296b-4629-a3f5-13e113e9c429) - [Video: Wellness is crucial for our healthcare heroes. I was honored to conduct a yoga session for the doctors and staff at Dr. Agarwals Eye Hospital, providing them with tools to manage stress and rejuvenate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03043ba6-d169-4a49-a379-814686c26d3b) ### [Desk-Side Rejuvenation: Chair Yoga](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/desk-side-rejuvenation-chair-yoga) - [Video: A glimpse into the fun and accessible nature of chair yoga at the Dubai National Air Travel Agency. These dynamic movements prove that you can have an energizing practice without leaving your workspace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/852cd83d-1e4f-4f04-ba1b-f94cd78eb7a0) - [Video: At DNATA, I led the team through a series of seated movements, including forward folds and gentle twists, all designed to be done at their desks to break up long periods of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0d26b9-4b8d-4731-bd9e-f2f8cff766ea) - ![This employee at DNATA is practicing a seated figure-four stretch. It's an excellent way to open the hips and relieve lower back tension, a common issue for office workers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52175b7a-9afc-4075-ab7a-1cc2295fc75b) - [Video: A moment of collective mindfulness as employees at DNATA participate in a guided meditation from their chairs. Even a few minutes of stillness can significantly improve focus and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/924c217b-9fee-4e0b-80bf-64e31ffab022) - ![Leading a group of DNATA employees in a seated centering exercise. My chair yoga sessions are interactive and ensure everyone feels engaged and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2e5ee8-2ea9-4418-900d-af11a09fd7d0) - [Video: This video from our session at Skills Outsource shows the versatility of chair yoga, from seated meditations to standing stretches using the chair for support. The laughter shows it's a great team-building activity too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8203b1-bc15-4d8e-9034-7287050fce8f) - ![An employee at Skills Outsource enjoys a supported side stretch using her office chair. This pose helps lengthen the side body and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0f0b13-e530-4819-bec5-59dd797c9df2) - ![This seated leg stretch, demonstrated by an employee at Skills Outsource, is perfect for improving hamstring flexibility, which can get tight from prolonged sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61af3aa0-ba3d-4123-bd1c-8e887e28f98a) - ![Even the break room can become a space for wellness. Here, employees at Skills Outsource use beanbags for a comfortable and relaxed pranayama (breathing) practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4bae69-0cb1-4506-93dc-d3249dc602f6) - ![The team at Skills Outsource comes together for a group photo after our session. The smiles and balanced poses reflect a successful and energizing workplace wellness event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf33b3d0-444d-4472-84dc-d979d81a9f34) - ![A moment of calm during our chair yoga session at Skills Outsource. Seated meditation is a key component I teach to help employees reset their minds during a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bbd13fc-3fd3-4ff6-bf7e-ec1d78959bd2) - ![Employees at Skills Outsource practicing a gentle spinal twist in their chairs. This movement helps to improve digestion and increase mobility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d94cf984-ca79-4ecb-aa99-ae04c7580a89) - [Video: In my studio, I also teach advanced chair yoga variations. This video shows how a simple chair can be used as a prop to achieve deep stretches and even challenging inversions safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c18894-d84d-4cfb-87d9-fd6e97c88d43) - [Video: This video demonstrates several ways a chair can be used to enhance a yoga practice, from deepening stretches like Downward Dog to supporting restorative poses for relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ba46de-ffc3-4819-9789-f0a453714739) - [Video: A demonstration of an advanced headstand variation using a chair for support. This shows how props can make challenging poses accessible and safe for different fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2551e7f-2b5c-44a1-8fb6-43ad37f70382) ### [Empowering the Next Generation](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/empowering-the-next-generation) - ![It was an honor to lead a corporate yoga session for the bright young scholars at the Lila Poonawalla Foundation. My aim was to provide them with practical tools for stress management and hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e80ad3f-cf92-4689-9c60-e6b4b316b14c) - [Video: This video captures the atmosphere of our session with the Lila Poonawalla Foundation, from setting up the space to guiding the students through poses and recognizing their participation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/457cd37a-5ed7-4354-a54e-9beb12917468) - ![Young women at the Lila Poonawalla Foundation practicing Tree Pose (Vrikshasana). This balancing posture helps improve concentration and builds physical and mental stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e7ab086-153d-4414-9361-3ffc4e6fa10b) - ![The session concluded with Savasana (Corpse Pose), allowing the students a moment of complete relaxation to integrate the benefits of the practice and quiet their minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15bfb4a9-1e50-4799-be61-3177aac1ec3c) - ![Students engaging in Paschimottanasana (Seated Forward Bend). This pose calms the brain, relieves stress, and provides a deep stretch for the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ebc81ff-e863-4ff2-b869-08a067b66597) - ![Leading the meditation from the stage at the Lila Poonawalla Foundation event. Creating a calm and focused environment is key, even in a large hall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9d23fad-da0a-44b3-8f4d-38ac79b40562) - [Video: I had a wonderful time guiding students at Jain University through an outdoor yoga session. Practicing in nature helps ground their energy and provides a refreshing break from their studies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33677ff4-bf30-4872-9ef5-c342d9199510) - [Video: Leading a session for future doctors at RV Dental College. I focused on poses and breathing techniques to help them manage the physical and mental demands of their rigorous profession.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc65a683-cd12-441f-b886-d767ad7f625a) - [Video: At Visva-Bharati University, a UNESCO World Heritage Site, I conducted a master class for yoga students. I shared practical insights on building a career as a yoga teacher and designing impactful classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/316b7d5f-96d9-4b6b-97ff-53e6f209c1d4) ### [Beyond the Office: Outdoor Yoga & Retreats](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/beyond-the-office-outdoor-yoga-retreats) - [Video: A beautiful Saturday morning with over 45 yogis for an outdoor session. Practicing together in the fresh air brings a special kind of energy and connection to the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa0245d-fcda-4f95-9ee8-4482d413264f) - ![A group photo from our International Yoga Day celebration. Bringing over 300 people together, both online and offline, was a testament to our growing and vibrant community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/858567e5-ae3b-48c1-a429-cf9a93e2d005) - ![Participants in Goddess Pose during an outdoor community class. This powerful stance builds strength in the legs and cultivates a feeling of empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea00288b-4055-4a8a-a343-fd9010060d96) - ![A group of participants reaching for the sky in an outdoor setting. Simple stretches like this feel incredibly liberating when done in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd0a9b6-b536-4944-9be2-54d82c341305) - ![Practitioners engage in Nadi Shodhana (Alternate Nostril Breathing) during an outdoor session. The fresh air enhances the purifying and balancing effects of this pranayama technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0399f9c8-7eaa-4458-8d37-31578283c2ed) - [Video: This video shows the dynamic flow of our second day of free International Yoga Day sessions, from powerful lunges to restorative final relaxation under the trees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2573e338-8aeb-46bf-9cb1-5d88c60b6ef7) - [Video: The first day of our free outdoor yoga celebration. It's always inspiring to see so many people show up early in the morning to invest in their health and wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f8945e6-8d2c-427a-bc8b-39995d91d541) - ![One of my dedicated students shared this beautiful photo from Mahabalipuram. It’s inspiring to see our community members take their practice with them wherever they go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4777818f-bfbe-4301-bc06-40044fcbb78e) - [Video: "Talk to yourself at least once a day." This quote reflects the essence of our outdoor meditation practice, offering a moment to connect with your inner self amidst the tranquility of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68f47d6-957a-4bfd-86e5-a3840f3c5f3f) - [Video: A glimpse of our 5-day free yoga event in JP Nagar. The instructor guides the class through various asanas, demonstrating how yoga can be adapted for a large, diverse group in an outdoor space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2702278c-ad50-4adb-afcb-a37a9d50da3b) - [Video: More moments from our free outdoor yoga sessions. The combination of movement, breath, and nature creates a powerful experience for all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daed5808-f627-42b3-92ea-43f235935a0c) - [Video: A sunrise pranayama session on a rooftop. Practicing Nadi Shodhana as the day begins is a perfect way to calm the mind and set a positive tone for the hours ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5470de-e9c1-442c-9cf6-5fdc9ea7817e) ### [Deep Dive: Specialized Workshops](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/deep-dive-specialized-workshops) - [Video: This video provides a look inside my Kumbhaka (breath retention) and Yoga Nidra (yogic sleep) workshop. Participants learned powerful techniques to master their breath and achieve deep states of relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276be661-f48a-46d5-ab35-6ee0b063070e) - [Video: A workshop focused on Chakra Meditation, where I guided participants through practices to balance their body's energy centers. The use of ambient lighting helps create a deeply immersive and meditative atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70dbc216-70f7-4d44-9cfd-56dd37f96c12) - ![Celebrating our newest graduates from the Yoga Teacher Training Course. It's an emotional and proud moment to see them ready to share the gift of yoga with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1b6596-8ee3-4cd9-835c-da9cc9811832) - [Video: This short tutorial demonstrates several asanas and pranayama techniques specifically for stress relief, such as Child's Pose and Bee Breath, which you can practice anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3964aac4-22fd-4de2-8628-cb642f1ed155) - [Video: Having trouble sleeping? This video guides you through a gentle sequence of yoga poses using a pillow for support, designed to calm your nervous system and prepare your body for a restful night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/564b6934-ae6c-4a15-aa6f-4233e1af5249) - [Video: A lighthearted moment in the studio. I believe that while the practice is deep, the journey should also be filled with joy and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fad3ed8-9169-406b-9628-5c9732c650dd) - ![A creative and fun group pose from one of our Friday asana practices. This demonstrates the strength, flexibility, and trust within our yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f093427a-e489-421a-91b2-bdff17937c1a) - ![Another fantastic group pose created by our students. These moments of teamwork and creative expression are a wonderful part of the community experience at my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee3290bf-768e-4a44-ae1f-3369edaf0979) - ![For those who can't make it to the studio, I offer live online yoga sessions. This allows you to maintain your practice and stay connected to our community from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a18b10f3-d0b2-46ff-8251-3579b67a96a6) - ![Our amazing community at the JP Nagar 2nd Phase studio. I am proud to foster a welcoming and supportive environment where everyone can thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f252c1d1-382e-489a-bded-464621ab6c0c) - ![A student finds his center during an evening class at our studio. The calm ambiance and focused instruction help create a perfect space for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aaff520-cf44-403c-a1ee-bd64159a578b) - !["Your energy introduces you before you even speak." This quote on our studio blackboard reflects my core belief in the power of cultivating positive inner energy through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9701765b-1147-435f-bc5e-87ec72795127) ### [The Hamsa Tribe: Stories & Connections](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/the-hamsa-tribe-stories-connections) - [Video: Here is the inspiring story of Hemavathi, a dedicated member who completed my 7-day no-sugar and no-salt challenge. Listen to her share the incredible changes she experienced in her energy, sleep, and overall mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a0181d-9afb-4d67-a539-681542babf86) - [Video: One breath, one team, one beautiful flow. This partner pose demonstrates the connection, trust, and support that defines the Hamsa Yoga community. We are always stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f5bd74-6ef4-490a-942f-090e45ba1121) ## Meet your expert [Hamsa Yoga](https://mytribe.in/hamsayogastudios) ### My story We started HAMSA with one idea - Health, Happiness, Harmony. It’s been wild, honestly. Saw Charvi, a quiet kid, turn into a confident little yogi. That’s why we do this. Folks from all walks - stressed office people, families, kids - walk in, and we see them change. From our first studio to Akshayanagar, even taking our gang for yoga retreats in Rishikesh, it’s all about building our tribe. We give back too, like donating notebooks to local schools. Yoga’s our way to help, not just a business. ### My work - **Yoga for all ages and levels**: We teach over 25 yoga styles, from aerial yoga classes to kids yoga in Bangalore. Everyone’s welcome. - **Holistic wellbeing, not just workouts**: Our sessions help with stress, mental peace, and overall health. It’s a full mind-body thing. - **Fun, creative yoga experiences**: Try restorative yoga sessions, wheel yoga, or join us for outdoor and corporate stress relief yoga. Always something fresh. ## More services from Hamsa Yoga - [Personal Yoga Training](https://mytribe.in/hamsayogastudios/personal-yoga-training) · ₹1,200-2,500 per session (estimate) - [Kids & Family Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga) · ₹600-3,000 per session (estimate) - [Yoga Retreats](https://mytribe.in/hamsayogastudios/yoga-retreats) · ₹28-45K per person (estimate) - [Group Yoga Classes](https://mytribe.in/hamsayogastudios/group-yoga-classes) · ₹2,000-4,500 per month (estimate) ## Experts similar to Hamsa Yoga on mytribe - [Corporate Yoga & Wellness by Ramya Kovanur](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness) · ₹6.5-22K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness) · ₹2.5-35K per event (estimate) · Bengaluru - [Corporate Yoga Programs by Sreya Bhar](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) · ₹3.5-12K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Yogavijnana](https://mytribe.in/yogavijnana/corporate-yoga-wellness) · ₹3.5-18K per session (estimate) · Bengaluru - [Corporate Wellness Yoga by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga) · ₹2,500-8,000 per session (estimate) · Bengaluru - [Corporate Yoga & Wellness Programs by Parul Jain](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs) · ₹3.5-12K per session (estimate) · Bengaluru - [Corporate Wellness Programs by Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) · ₹2,500-8,500 per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Sanjana Sekar](https://mytribe.in/sanjanasekar/corporate-yoga-wellness) · ₹3.5-15K per session (estimate) · Bengaluru ## Book To book Hamsa Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Yoga%20%26%20Wellness%20Programs%20by%20Hamsa%20Yoga.) 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