--- title: "Hamsa Yoga in Bangalore Transform Your Wellness with Holistic Yoga Studio - mytribe" description: "Join Hamsa Yoga in Bangalore for wellness programs, yoga retreats, and stress relief. Experience community-driven yoga classes for all ages and levels. Start your journey to health, happiness, and harmony today!" canonical: https://mytribe.in/hamsayogastudios last_updated: 2024-05-30 --- # Hamsa Yoga We are a community-focused studio offering over 25 yoga styles for all ages and levels. Our sessions are designed for holistic wellbeing, helping with stress, mental peace, and overall health. ## Services ### [Corporate Yoga & Wellness Programs](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs) Online sessions; On-site at offices across Bengaluru Typically ₹2-12K per session (estimate) - ![I believe that a change of scenery can transform a team's energy. Here, I am guiding employees at Withum through a morning yoga session on their office rooftop, helping them find focus and synchronicity before the workday begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b367685a-6d13-4460-bc41-c4d4e1be153c) - [Video: You don't need a yoga mat to find relief from a long day. This clip shows a simple yet powerful chair yoga stretch I taught at DNATA, designed to release tension in the shoulders and spine right at the desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdd5f89f-cfff-42e0-84a1-8ab351e6c755) - ![In a conference room at Manhattan Associates, I led a session focused on posture and flexibility. This standing stretch helps counteract the effects of sitting, promoting better alignment and energy flow for the entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1849394-08ed-4198-929e-b88f515a829d) - ![It's a privilege to guide the next generation. This young scholar at the Lila Poonawalla Foundation is in a moment of quiet meditation, learning tools to manage academic pressure and cultivate inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caeb11e6-db79-46ba-ad99-e24d2aa63572) - ![I love introducing innovative concepts like my Hot & Cold Yoga session at Manhattan Associates. This unique workshop uses contrasting environments to deepen mindfulness and challenge the body in new ways, making for a memorable team experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d812c26f-1dcc-4a4c-92ef-641f8cf3177f) - [Video: The energy of a large group practicing together outdoors is incredible. This was a community session I hosted in JP Nagar, bringing people together to connect with their breath, their bodies, and each other under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2f6355-c43d-4817-9177-2a17403d76df) - [Video: For a truly immersive team-building experience, I host wellness retreats in serene locations like Rishikesh. Here, we practiced yoga by the river, combining mindfulness with the profound tranquility of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ebd13d-48d6-4465-9bc9-ccf0922df64f) - ![Yoga is also about connection and fun. Here is a look at one of our studio sessions where we created a group pose, showcasing the teamwork and supportive community spirit that I foster in all my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d9dd16-fb93-40aa-989e-3a74bcc94c7e) ### [Group Yoga Classes](https://mytribe.in/hamsayogastudios/group-yoga-classes) Online classes; Studios in JP Nagar & Akshayanagar Typically ₹2,000-4,500 per month (estimate) - ![Welcome to Hamsa Yoga. Here, we combine traditional practice with modern techniques like aerial yoga to help you find strength, balance, and a new perspective, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5042b85c-5acf-475d-9e88-3c6d206839ab) - [Video: Finding balance is a joyful journey, especially with friends. Our wheel yoga classes are designed to be playful yet challenging, helping you build core strength and stability with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2654cf46-5c31-42d1-8dab-c9379a9bc3f4) - ![We love taking our practice outdoors. Join our community for energizing outdoor yoga sessions around Bengaluru, connecting with nature and each other under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1dcfdfc-444f-435b-a1a6-a9424a2ad9cb) - [Video: Hear from Pratika, a member of our Hamsa tribe. She shares how just a few months of practice helped her manage a stressful job and find a new sense of wellbeing. Her journey is a testament to the power of showing up for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7125a8-aff3-4c79-b29a-672ed3969997) - ![This is our sanctuary. A wide, sunlit space with everything you need to focus on your practice, from full-length mirrors for alignment to a warm, welcoming atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ad6dde-643d-43b7-a5b4-aeaa41db3e9e) - ![In our stick yoga classes, we use simple props to achieve powerful results. This practice is fantastic for correcting posture, building functional strength, and deepening your connection to each pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7d628d-a4ed-44e3-b00a-7a46c4ddaa6b) - [Video: If your day has been too much, our restorative yoga sessions are for you. We use soft pillows and gentle guidance to help you release tension, calm your nervous system, and leave feeling lighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8a68f9-d29e-4ab7-bfcb-ad1f11f9cfac) - ![Yoga at Hamsa is about connection and community. We love finding creative and fun ways to practice together, building trust and support with every group asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd95ff4c-eacc-4068-9625-5d8e2a5c94ab) - ![Your passion can become your purpose. We are so proud to celebrate our Yoga Teacher Training Course graduates as they receive their certifications and begin their journey as instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d80185e-cf49-4272-bbff-0c1926b15754) - ![Your journey to health, happiness, and harmony starts here. This is the entrance to our new Akshyanagar studio, a space built with love and support from our amazing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb517ca9-e491-4597-9cfe-ac31edd67fd6) ### [Kids & Family Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga) Online classes; Studios in JP Nagar & Akshayanagar Typically ₹600-3,000 per session (estimate) - ![Welcome to our family bonding sessions, where yoga becomes a joyful adventure for everyone. Here, parents and children connect through playful poses, like in this fun group aerial yoga formation, creating wonderful memories together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ace54323-1c9b-443e-8ae4-f75b62672709) - [Video: Watch our little yogis in action. Our kids' yoga classes are a whirlwind of energy, focus, and fun, where children learn foundational poses like the wheel pose and cobra pose, building strength and flexibility with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842cc746-0b90-45a6-aa2f-415e1f3bbbdb) - ![The pure joy of aerial yoga. This young yogi masters an inverted pose in the hammock, building incredible core strength and confidence while experiencing the fun of flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49eaa327-b34f-48e0-83b3-7ea2d4a19b65) - ![We make yoga playful by using props like chairs to help children explore advanced poses safely. This young student is deepening her backbend, improving spinal flexibility and strength in a supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9564c1e7-bf3b-446c-b819-a69afe74c5ba) - ![This is Charvi, the inspiration behind our kids' yoga program. Her dedication is incredible, and here she demonstrates a perfect center split, showcasing the flexibility and discipline that yoga helps cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a3e4f6f-547e-4c9b-afb1-b75ba0a59ab5) - [Video: A glimpse into our kids' chair yoga class. Using chairs as a prop, our students learn balance and alignment in poses like the warrior pose, making the practice accessible and exciting for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0024e27a-0bd1-43e9-a1bd-ea64209085d5) - ![A moment of calm and focus during our Trataka or candle gazing meditation. This ancient practice helps children improve concentration, calm their minds, and even get better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb52a474-3277-4f39-bbfe-e73811ddae59) - [Video: Our summer camps are about more than just yoga. We dive into creative activities like Havan Puja, leaf printing, and rock painting, giving kids a space to connect, learn, and express themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d43af0a2-6a40-4432-8279-6a58348d2c0a) - ![Father and daughter sharing a special moment during our family aerial yoga class. It's a wonderful way for families to bond, build trust, and have fun while hanging upside down together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2309d53f-05c0-49d0-9066-b74bc15cfe02) - ![The moment you step into our Akshyanagar studio, you are greeted with a warm and calming atmosphere. We designed this space to be a welcoming sanctuary for your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41fbb7e6-6b91-42e4-b5d8-149e18c0966f) ### [Personal Yoga Training](https://mytribe.in/hamsayogastudios/personal-yoga-training) Home visits across Bengaluru; Studios in JP Nagar & Akshayanagar Typically ₹1,200-2,500 per session (estimate) - ![We believe yoga can be both grounding and uplifting. In our aerial yoga classes, we use hammocks to support your body, helping you explore deeper stretches, build core strength, and find a new sense of freedom in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e2937f-da9e-4ec6-acab-1b4a8412c06d) - [Video: This is Asha Ji's incredible journey with us. At 65, she faced several health challenges, but through 38 personalized yoga sessions, she has transformed her strength and mobility. Her story is a powerful reminder that it's never too late to begin your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9ee1d1-3d19-4b3d-bac6-8f00717cd048) - ![Personal attention is at the heart of what we do. Here, an instructor provides hands-on assistance during a Stick Yoga session, ensuring proper alignment and helping the student safely deepen their backbend in Chakrasana (Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da68686-6dec-4e45-9080-a0a056d4c72b) - [Video: Hear from our member, Kritika, about how personal yoga training helped her manage a stressful job and integrate fitness into her life. We focus on creating routines that cater to both mind and body for holistic wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7125a8-aff3-4c79-b29a-672ed3969997) - ![Welcome to our serene and spacious studio in Akshyanagar. We've designed this space to be a peaceful sanctuary where you can focus on your practice, equipped with all the props you need to feel supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb517ca9-e491-4597-9cfe-ac31edd67fd6) - ![We offer specialized therapeutic yoga programs, including workshops for managing PCOD and PCOS. Here, members use chairs for support in a forward bend, a gentle pose to help calm the nervous system and promote hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7736c11-2576-4ac3-9f9c-8ce0edf26e59) - ![Our personal training extends to the comfort of your home. This is Pratap during his at-home session, working on Anjaneyasana (Low Lunge) to improve flexibility and strength as part of his customized fitness plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d054f7-81af-4059-956f-c87461777be0) - [Video: Experience the energy of our group classes. Here, our members move in sync through a dynamic yoga flow, building strength and community together in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65602cc2-013e-468a-a649-560c42f9f1b1) - [Video: We are dedicated to nurturing the next generation of yoga instructors. In our 200-hour Yoga Teacher Training Course, we provide detailed, hands-on instruction on alignment and adjustments, as seen here with a focus on Adho Mukha Svanasana (Downward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbaa108e-af23-44c7-a4a8-97eb2ca01e3c) - ![Whether you want to relieve stress, increase focus, improve sleep, or manage your weight, we are here to guide you. Begin your journey to a healthier, happier you with a free trial session at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e5e85c-bbf6-488d-a0ca-8f8720750077) ### [Yoga Retreats](https://mytribe.in/hamsayogastudios/yoga-retreats) Hosted at Rishikesh, Uttarakhand Typically ₹28-45K per person (estimate) - [Video: Welcome to our Rishikesh yoga retreat, where practice unfolds against the backdrop of the majestic Himalayas. We flow with the energy of the Ganga, finding our center through guided asanas on lush green lawns and mindful moments on the riverbanks. This is more than a getaway; it's a journey back to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ebd13d-48d6-4465-9bc9-ccf0922df64f) - ![From a bird's eye view, our tribe salutes the sun on the banks of the holy Ganga. Practicing yoga in Rishikesh, surrounded by the tranquil sounds of the river and fresh mountain air, is an experience that rejuvenates the body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f14a73-bef2-4e61-b9a2-567d59a57c44) - [Video: "Inhale Peace, Exhale Stress." This is the core of our pranayama practice. We guide you through breathing techniques that calm the nervous system and clear the mind, using the serene environment of the riverside to deepen your state of relaxation and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cfdfcd3-4431-48fc-8dfc-000be09df667) - [Video: Meditation is a shared experience that amplifies its power. In our group circles by the river, we connect not just with ourselves but with each other, fostering a collective energy of peace, compassion, and focus. This is where our community truly becomes a tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ebb3379-78ac-422b-8adc-081e37b06066) - ![The smiles say it all. This is our tribe, a wonderful group of souls who came together for our wellness retreat in Rishikesh. We share, we learn, and we grow, leaving with new friendships and a renewed sense of purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51101b4a-e30d-42ac-a57e-be73e45f0a95) - ![Our practice travels with us. Here, our community finds balance with a group Tree Pose (Vrikshasana) amidst the ancient stone temples of Mahabalipuram. It’s a beautiful reminder that yoga can be a source of connection and joy, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4777818f-bfbe-4301-bc06-40044fcbb78e) - [Video: It's not all serious poses and silent meditation. At our Bengaluru studio, we believe in the power of play. Laughter, games, and dance are essential parts of our wellness journey, creating a joyful and supportive space for everyone, including the little ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3625b79a-9a1f-425d-a5d9-7cd343f5f7f9) ## Meet your expert ### My story We started HAMSA with one idea - Health, Happiness, Harmony. It’s been wild, honestly. Saw Charvi, a quiet kid, turn into a confident little yogi. That’s why we do this. Folks from all walks - stressed office people, families, kids - walk in, and we see them change. From our first studio to Akshayanagar, even taking our gang for yoga retreats in Rishikesh, it’s all about building our tribe. We give back too, like donating notebooks to local schools. Yoga’s our way to help, not just a business. ### My work - **Yoga for all ages and levels**: We teach over 25 yoga styles, from aerial yoga classes to kids yoga in Bangalore. Everyone’s welcome. - **Holistic wellbeing, not just workouts**: Our sessions help with stress, mental peace, and overall health. It’s a full mind-body thing. - **Fun, creative yoga experiences**: Try restorative yoga sessions, wheel yoga, or join us for outdoor and corporate stress relief yoga. Always something fresh. ## Book To book Hamsa Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Hamsa%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.