--- title: "Functional Strength Training for MMA & BJJ | Coach Gaurav" description: "Tired of bodybuilding fluff? I train MMA and BJJ fighters for raw, functional strength. Get coached in New Delhi with proven heavy compound lifting routines." canonical: https://mytribe.in/gulliyagaurav/strength-conditioning-for-combat-athletes/my-training-philosophy-in-action last_updated: 2025-10-01 --- # Functional Strength Training for MMA and BJJ Tribe Verified · Coaching UFC and National level fighters By [Gaurav Gulliya](https://mytribe.in/gulliyagaurav) · Sessions at Crosstrain Fight Club, Sainik Farm or at your location across New Delhi · ₹4,000 per month (estimate) Part of [Strength & Conditioning for Combat Athletes](https://mytribe.in/gulliyagaurav/strength-conditioning-for-combat-athletes). [View full gallery](https://mytribe.in/gulliyagaurav/strength-conditioning-for-combat-athletes/gallery) Stop chasing a temporary pump. I build the kind of raw, functional strength that actually holds up in the cage and on the mat. No fluff, just real results. ## Photos and videos - !["Stick to the basics, there are no shortcuts." This is the core of my training philosophy. Complexity is often a distraction from the hard work that actually produces results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be4946ef-f189-467c-950e-f053e6676f0c) - ![Many people waste time in the gym on exercises that don't deliver. My focus is on proven strength training principles that build a powerful and resilient athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f569367-c54e-4a7d-8e6c-b6e7d4a12593) - ![A reminder to keep pushing. Your progress in strength and fighting is a direct result of the effort you consistently put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98bc789e-6ed8-45ee-8edd-9667ac626ab0) - ![The result of a consistent workout routine focused on fundamental strength. This physique was built on a foundation of heavy lifting, not just for show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61d231f-6abb-4e7d-b560-43b50d626d9f) - ![This is the physique that comes from years of prioritizing strength. It's not about a temporary pump, it's about building dense, functional muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3e330a-af18-44a1-b787-e0431fe1107c) - ![This image illustrates my point: work for strength and muscle will follow. Chasing a pump gives you a feeling that fades within an hour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9558f1-1757-41f2-ad90-4be250bb7600) - ![When you train for strength, everything else improves: speed, power, stability, and muscle mass. This is the most efficient way to train for any combat sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a9bc5f-1eed-4394-97c1-63a720f906b7) - ![Your habits outside the gym matter more than any complex routine. Prioritizing sleep and nutrition is the fastest way to see real changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8263a2db-a89b-4c53-8352-ed7e5e9d0438) - ![The vascularity and muscle definition shown here are byproducts of a low body fat percentage and consistent, heavy strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ff2d35-fe09-4fd5-9dae-e251122b98eb) - ![A physique forged through years of dedication to heavy lifting and combat sports training. This is the result of a no-nonsense approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac87c70-41ac-45cc-bc81-a522b6562574) - ![Wearing a shirt that says "The Real Deadlifter." It's more than an exercise; it's a commitment to building foundational, real-world strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa1f30b-2905-47ff-b7e8-bc8ddeb0e9bf) - ![A throwback to 2011. This journey has been a long one. It shows my long-term dedication to strength training and the bodybuilding principles that support it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c73574-1bee-4467-866d-56ac943f915a) - ![The mantra for any serious grappler: "Eat, Sleep, Roll, Repeat." And, of course, lift heavy to make every roll count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9cb0f1f-3ed4-491e-aa61-162185f80ad4) - ![I am not a bodybuilder. I am a BJJ player who lifts weights to get stronger, because in a fight, the stronger person is always harder to defeat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b10bab-50c8-4e6c-b732-2c58c202b80a) - ![Focused during a dumbbell curl set. Every exercise, even assistance work, is done with intent to contribute to overall strength for BJJ and MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fcd8571-600b-4976-8d46-575c6a8ca101) - ![Another angle of a seated dumbbell curl, an exercise used to supplement the main compound lifts and build arm strength for grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e61fa02d-282c-4489-8fb3-290cb72dae87) - ![The concentration required for proper form. Even on accessory movements, the focus is on quality to maximize gains and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50bbcd34-add9-415d-b54a-8f7a11d39025) ## About My Training Philosophy in Action We do not waste time on isolation routines or mirror-work. Every session is built around the fundamental compound lifts—deadlifts, squats, and presses—because that is where real, explosive power comes from. You are here to become a stronger grappler, not to fix your bicep peak. If you are willing to move heavy iron and train with intention, we will get along just fine. ### Training with Intent My approach is straightforward: the stronger you are, the harder you are to kill. When you focus on heavy compound movements, you aren't just building muscle; you are building the stability, speed, and endurance required to compete at a high level. ### Why Most Programs Fail You Many gym routines are designed for bodybuilders, not fighters. They prioritize fatigue over function. If you finish your workout feeling 'tired' but you haven't actually moved significant weight, you’ve wasted your time. My clients—including top-level fighters like Anshu Jubli and National Jujutsu Champion Tarun Yadav—don't train to look good; they train to win. ### The Methodology * **Powerlifting Foundations:** We stick to 5s, 3s, and heavy singles. These are the gold standard for developing nervous system efficiency and raw strength. * **Injury Prevention:** Grappling wreaks havoc on your joints. We use form audits and load management to ensure you are training hard without breaking your body in the process. * **Nutrition:** I don't give you complicated meal plans you can't follow. We focus on intermittent fasting and habits that actually support your recovery during fight camps. Whether you are training at Crosstrain Fight Club in Sainik Farm or looking for remote programming, the goal remains the same: performance. Stop guessing, stop chasing pumps, and start lifting for strength. ## About Gaurav Gulliya I am Gaurav, and I live for the mat. I have spent years as a fighter and BJJ practitioner, and I have learned that the strong one is always harder to defeat. I coach to make you a better athlete, period. [See all of Gaurav Gulliya's services](https://mytribe.in/gulliyagaurav) ## More from Strength & Conditioning for Combat Athletes by Gaurav Gulliya - [Featured](https://mytribe.in/gulliyagaurav/strength-conditioning-for-combat-athletes/featured) - [Results Speak Louder: Athlete Testimonials](https://mytribe.in/gulliyagaurav/strength-conditioning-for-combat-athletes/results-speak-louder-athlete-testimonials) - [The Core Lifts: Foundation of Strength](https://mytribe.in/gulliyagaurav/strength-conditioning-for-combat-athletes/the-core-lifts-foundation-of-strength) - [Smart Assistance Work](https://mytribe.in/gulliyagaurav/strength-conditioning-for-combat-athletes/smart-assistance-work) - [Beyond the Barbell: Nutrition & Lifestyle](https://mytribe.in/gulliyagaurav/strength-conditioning-for-combat-athletes/beyond-the-barbell-nutrition-lifestyle) ## More services by Gaurav Gulliya - [BJJ & Grappling Coaching](https://mytribe.in/gulliyagaurav/bjj-grappling-coaching) - [Self-Defense Training](https://mytribe.in/gulliyagaurav/self-defense-training) ## Similar work from other experts - [Strength Training: The Foundation of Real Power](https://mytribe.in/projectbattlefit/strength-nutrition-coaching/strength-training-the-foundation-of-power) by Pushkaraj Shirke · Strength & Nutrition Coaching · Online coaching and in-person sessions at select gyms across Mumbai - [Fighter's Fitness & Conditioning](https://mytribe.in/warriorstrength_/mixed-martial-arts-mma-training/fighter-s-fitness-conditioning) by Kapil Gupta · Mixed Martial Arts (MMA) Training · Trains at VAJRA MMA in Noida and across Delhi NCR - [Heavy Lifts & Hard Work: Raw Strength Training](https://mytribe.in/sumit_the_strength_coach/body-transformation-weight-loss-coaching/my-training-heavy-lifts-hard-work) by Sumit · Body Transformation & Weight Loss Coaching · Available online - [Physique and Posing Built Through Powerlifting](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/physique-posing) by Sanjay Nayak · Strength & Conditioning · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar - [Real Training, Real Progress: My Approach to Functional Fitness](https://mytribe.in/anand_omjj/personal-training-conditioning/featured) by Anand Sharma · Personal Training & Conditioning · Train at OMJIUJITSU Academy, Gurugram; Serves Delhi NCR - [Real Strength Coaching and Fitness Training](https://mytribe.in/amitthegains/strength-conditioning/featured) by Amit · Strength & Conditioning · Available Online and In-person in Bengaluru ## Book To book Gaurav Gulliya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Gaurav%2C%20I%20saw%20your%20training%20philosophy%20on%20mytribe.%20I'm%20interested%20in%20starting%20MMA%2FBJJ%20strength%20coaching.%20When%20are%20you%20free%20to%20chat%3F)