--- title: "Nutrition and Lifestyle Coaching for Athletes in New Delhi" description: "Stop wasting time on fad diets. I teach simple, effective nutrition and home workout strategies for fighters and athletes in New Delhi. Build real strength today." canonical: https://mytribe.in/gulliyagaurav/strength-conditioning-for-combat-athletes/beyond-the-barbell-nutrition-lifestyle last_updated: 2025-10-01 --- # Nutrition and Lifestyle Coaching for Athletes in New Delhi Tribe Verified · Training Delhi's athletes for functional strength By [Gaurav Gulliya](https://mytribe.in/gulliyagaurav) · Sessions at Crosstrain Fight Club, Sainik Farm or at your location across New Delhi · ₹4,000 per month (estimate) Part of [Strength & Conditioning for Combat Athletes](https://mytribe.in/gulliyagaurav/strength-conditioning-for-combat-athletes). [View full gallery](https://mytribe.in/gulliyagaurav/strength-conditioning-for-combat-athletes/gallery) Stop wasting time on fad diets and complex routines. I help athletes build sustainable eating habits and effective home workouts that actually work. ## Photos and videos - [Video: I don't believe in fad diets. In this clip, I explain why intermittent fasting is a superior and more sustainable strategy for weight management and overall health for both athletes and the general public.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24db3398-5263-48a3-8296-75bf62513f18) - [Video: No gym? No problem. Here I discuss how to stay fit using effective bodyweight exercises like push-ups and pull-ups, combined with smart nutrition, even without access to equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dfad78f-248c-401f-b665-6c8610aed9ff) ## About Beyond the Barbell: Nutrition & Lifestyle Stop overcomplicating your food. I don't follow fad diets because they rarely last. For me and the fighters I coach, intermittent fasting is the only strategy that consistently keeps energy levels high and recovery sharp without needing to track every single calorie in an app. Fitness isn't just what you do inside the gym; it is about what you do when you leave. Many people fall into the trap of being active during their workout but lazy at home. That happens because they treat training and eating as separate tasks instead of a single lifestyle. ### The Real Approach to Nutrition I tell my athletes to drop the complex calorie counting. If you are not a professional bodybuilder, you do not need to weigh every gram of food you eat. Instead, I practice and teach intermittent fasting. * **16/8 Protocol:** Great for maintaining health and mental clarity. * **24-Hour Fasting:** I use this twice a week for deeper metabolic resetting. It is sustainable, it gives your body time to recover, and it fits into any schedule, whether you are in fight camp or the off-season. ### Training Anywhere You do not need a fancy gym membership to stay fit. If you have a park or a small corner at home, you have enough. * **Bodyweight Basics:** Pushups, pullups, and burpees build functional power that translates to the mat. * **Conditioning:** Skipping and running are your best friends for building cardiovascular endurance. The goal is to be ready for anything, not just to look good for a photo. Stick to these basics, stay consistent, and you will see the results on the mat. ## About Gaurav Gulliya I am Gaurav, and I live by the same principles I teach. I don't follow fad diets or complex routines because they don't last. I am a fighter, and I train to be capable and strong, not just for the mirror. [See all of Gaurav Gulliya's services](https://mytribe.in/gulliyagaurav) ## More from Strength & Conditioning for Combat Athletes by Gaurav Gulliya - [Featured](https://mytribe.in/gulliyagaurav/strength-conditioning-for-combat-athletes/featured) - [Results Speak Louder: Athlete Testimonials](https://mytribe.in/gulliyagaurav/strength-conditioning-for-combat-athletes/results-speak-louder-athlete-testimonials) - [The Core Lifts: Foundation of Strength](https://mytribe.in/gulliyagaurav/strength-conditioning-for-combat-athletes/the-core-lifts-foundation-of-strength) - [Smart Assistance Work](https://mytribe.in/gulliyagaurav/strength-conditioning-for-combat-athletes/smart-assistance-work) - [My Training Philosophy in Action](https://mytribe.in/gulliyagaurav/strength-conditioning-for-combat-athletes/my-training-philosophy-in-action) ## More services by Gaurav Gulliya - [BJJ & Grappling Coaching](https://mytribe.in/gulliyagaurav/bjj-grappling-coaching) - [Self-Defense Training](https://mytribe.in/gulliyagaurav/self-defense-training) ## Similar work from other experts - [Fueling the Machine: Honest Nutrition for Real Athletes](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/fueling-the-machine-no-nonsense-nutrition) by Ravi Chhikara · Strength & Conditioning for Athletes · At RV Sports Performance facility in GTB Nagar, New Delhi - [Sustainable Nutrition Plans That Actually Last](https://mytribe.in/fit.arora/competition-posing-coaching/nutrition-that-works-for-you) by Akshita Arora Mahajan · Competition & Posing Coaching · Available online; In-person across Delhi NCR - [Custom Nutrition Plans for Sustainable Fat Loss](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching/fuel-your-body-right) by ISTA By Rashmi · Nutrition and Wellness Coaching · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram - [Fueling Your Fitness: Workout Recovery & Nutrition](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching/fueling-your-fitness-workouts-recovery) by Anupama Menon · Clinical Nutrition & Lifestyle Coaching · Available Online & at Clinic in Koramangala - [Practical Nutrition and Diet Planning](https://mytribe.in/teammohitfitness/nutrition-consultation/nutrition-diet-explained) by Mohit Rana · Nutrition Consultation · Available online and at client locations across Delhi NCR - [Fuel Your Gains: Smart Nutrition for Real Results](https://mytribe.in/bodywokegym/personal-training-nutrition-coaching/nutrition-fuel-your-gains) by BodyWoke · Personal Training & Nutrition Coaching · At Bodywoke Gyms in Krishna Nagar & Mayur Vihar, Delhi ## Book To book Gaurav Gulliya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Gaurav%2C%20I%20saw%20your%20Nutrition%20and%20Lifestyle%20guide%20and%20wanted%20to%20ask%20about%20your%20coaching%20approach.)