--- title: "Master Yoga Foundations: Correct Alignment & Posture Classes" description: "Improve your yoga form with my foundation classes in Delhi. I focus on correct alignment and safe posture, so you get the most from every session. Start today." canonical: https://mytribe.in/grow_your_practice0/yoga-for-all-levels/learn-the-foundations-posture-alignment last_updated: 2025-09-21 --- # Master Yoga Foundations: Correct Alignment & Posture Classes Tribe Verified · Expert yoga guidance in Pitampura and NCR By [Neeraj Joshi](https://mytribe.in/grow_your_practice0) · Online & in-studio classes at Pitampura; Available across Delhi NCR · ₹1,800 per month (estimate) Part of [Yoga for All Levels](https://mytribe.in/grow_your_practice0/yoga-for-all-levels). [View full gallery](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/gallery) Don't worry about being perfect. We focus on the basics—correct alignment, spine safety, and steady progress—to help you build a yoga practice that lasts. ## Photos and videos - [Video: Learning the right way is key. In this video, I demonstrate common mistakes in foundational poses like Virabhadrasana (Warrior Pose) and Utkatasana (Chair Pose) and show how to correct them for a safer, more effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a5f48fa-a0ab-4a40-a887-576260ac57e2) - ![Small adjustments make a big difference. This image breaks down the correct and incorrect way to perform Ardha Uttanasana (Half Forward Fold), ensuring you protect your spine and get the full benefit of the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b433ec44-81b1-46b2-8950-c810446a7000) - ![Here we compare the incorrect and correct alignment for Anjaneyasana (Low Lunge). Keeping the back straight and arms lifted correctly deepens the stretch in the hips and protects the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2105b56c-0798-4cf8-a521-efee63d5b593) - ![This image shows the proper way to sit in Dandasana (Staff Pose). A straight spine is the foundation for many seated postures, and we focus on getting this right from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58423161-9319-4b92-8ee0-1ed63ecbe1ee) - ![Ardha Chakrasana (Half Wheel Pose) requires careful alignment to be safe for the spine. This visual guide shows how to create a supportive arc instead of collapsing into the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad3a963-0d19-405e-9ae1-0fd6c42d0456) - [Video: This video demonstrates simple yet effective poses like Malasana and Goddess Pose that couples can practice together. These asanas are beneficial for improving hip flexibility and overall reproductive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c81e56f2-594c-462f-9b24-5a4682f991ac) ## About Learn the Foundations: Posture & Alignment Most people start yoga and end up with back pain because they collapse into their poses instead of engaging their core. At my studio, I don't just show you how to do a pose; I use manual tactile adjustments to guide your spine and hips into the correct alignment so you stop risking injury and start building actual strength. Yoga is a skill in action, or as we say, Yogah karmasu kaushalam. When you are just starting, the most dangerous thing isn't the difficulty of the pose, but the small mistakes you make while trying to get into it. Whether it is overextending in a Warrior pose, collapsing your lower back in a half-wheel, or hunching in a seated posture, these common errors limit your growth and can lead to long-term strain. My foundation classes at Abhyaas focus on stripping away the confusion. We don't just aim for flexibility; we aim for safety. In my small batches in Kohat Enclave or our local park sessions, you get more than just a sequence to follow. I provide hands-on, manual tactile adjustments to correct your posture in real-time. We break down standard asanas like Virabhadrasana and Dandasana until your body understands the difference between doing the pose and being in the pose. For those training online, I use detailed verbal cues and two-way video feedback to ensure you are safe at home. We focus on: * Spine lengthening and safe hip engagement. * Core activation for every movement. * Breathing patterns that match your effort. Don't worry about being a pro. Most of my students start with tight hamstrings or stiff backs. Arre, darre kyon hai? The point is to show up and fix the basics. Once your foundation is solid, everything else—flexibility, balance, and advanced inversions—becomes easier. Let's work together to make your practice pain-free and effective. ## About Neeraj Joshi I'm Neeraj. I've cleared the NTA NET exam, but I believe the best yoga isn't in a book—it's on the mat, in your breath, and in fixing the small mistakes that hold you back. My goal is to make sure you move safely, whether you're just starting or looking to fix your alignment. [See all of Neeraj Joshi's services](https://mytribe.in/grow_your_practice0) ## More from Yoga for All Levels by Neeraj Joshi - [Featured](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/featured) - [Advanced Asanas: The Peak of Practice](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/advanced-asanas-the-peak-of-practice) - [Yoga for Kids & Teens](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/yoga-for-kids-teens) - [The Power of Breath: Pranayama & Bandhas](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/the-power-of-breath-pranayama-bandhas) - [Stronger Together: Group & Partner Yoga](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/stronger-together-group-partner-yoga) ## More services by Neeraj Joshi - [Advanced & Specialised Yoga Training](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training) - [Ayurvedic Wellness Consultation](https://mytribe.in/grow_your_practice0/ayurvedic-wellness-consultation) ## Similar work from other experts - [Build a Strong Foundation: Yoga Posture & Alignment](https://mytribe.in/soul.to.shiva/private-corporate-yoga/building-the-foundation-correct-posture-technique) by Sunil Yogi · Private & Corporate Yoga · At studios or at your location across Delhi NCR - [Beginner Iyengar Yoga: Mastering the Foundations](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/for-beginners-your-first-step) by Nivedita Joshi · Iyengar Yoga Classes (All Levels) · Online sessions & at studio in Mandi House, New Delhi - [Foundational Yoga Poses: Learn Proper Alignment & Form](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/your-guide-to-foundational-poses) by Jas Pal · Yoga for Weight Loss and Toning · Online sessions and in-studio at Rohini, Delhi - [Yoga for Beginners and Safe Alignment in Bengaluru](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/yoga-for-beginners-alignment) by Praveen · Personalized Yoga Coaching · Available Online and In-person in Bengaluru - [Mastering Yoga Asanas with Correct Alignment](https://mytribe.in/thealpanayoga/general-yoga/asana-library-mastering-the-poses) by Alpana Kumar · General Yoga · Online classes & at 3 locations in Noida - [Foundation & Alignment: Perfecting Your Yoga Poses](https://mytribe.in/rajatduayoga/yoga-classes-for-all-levels/foundation-alignment-perfecting-your-poses) by Rajat Dua · Yoga Classes for All Levels · Online classes & In-person at studio in Pitampura, Delhi NCR ## Book To book Neeraj Joshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20post%20on%20alignment%20and%20foundations.%20I'm%20interested%20in%20joining%20the%20foundational%20yoga%20classes.%20What%20are%20the%20batch%20timings%20at%20your%20Pitampura%20studio%3F) You can also send your own message based on what your user needs. 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