--- title: "Yoga Classes in Pitampura | Hatha & Advanced Training" description: "Join expert yoga classes in Pitampura with Neeraj. From Hatha yoga foundations to advanced asanas, we focus on safe alignment and personalized guidance. Book now." canonical: https://mytribe.in/grow_your_practice0/yoga-for-all-levels/featured last_updated: 2025-09-21 --- # Expert Yoga Classes for Strength and Flexibility Tribe Verified · Expert yoga classes in Pitampura, Delhi. By [Neeraj Joshi](https://mytribe.in/grow_your_practice0) · Online & in-studio classes at Pitampura; Available across Delhi NCR · ₹1,800 per month (estimate) Part of [Yoga for All Levels](https://mytribe.in/grow_your_practice0/yoga-for-all-levels). [View full gallery](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/gallery) See how we build strength and alignment on the mat. Whether you’re looking to master advanced asanas or just find balance, these are the moments that define our practice at Abhyaas. ## Photos and videos - ![This is what dedication looks like. With consistent practice, young students can achieve amazing feats of flexibility and focus, building a strong foundation for a healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60d6bb7-66a5-412e-9b4d-0dd227e03dcd) - [Video: Learning the right way is key. In this video, I demonstrate common mistakes in foundational poses like Virabhadrasana (Warrior Pose) and Utkatasana (Chair Pose) and show how to correct them for a safer, more effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a5f48fa-a0ab-4a40-a887-576260ac57e2) - [Video: There's a special energy when we practice Surya Namaskar (Sun Salutation) together outdoors. This video shows our group class moving in sync, a perfect example of our community's shared dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b82f7fbc-1dc5-4389-8148-6439aad205ef) - ![Yoga is a path of continuous growth. Here, a student demonstrates a standing backbend variation, a testament to the strength and discipline we cultivate in our advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0775804e-4bae-4d97-9056-2f329082aff4) - ![Building strength and trust together. This partner acro-yoga pose showcases the incredible balance and coordination our young yogis develop through dedicated practice and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f148d9-0d62-41d9-8c4c-242c27daa868) - [Video: It all starts with the breath. I guide students through pranayama exercises to help them connect with their inner energy, calm the mind, and prepare for deeper practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86deddf2-617b-46a7-b31e-b58f9c3dfc12) - ![Strength and grace in our Abhyaas studio. Two of my students showcase different arm balance variations, highlighting the personal progress and power that comes from consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e185a466-d431-4c80-93f3-3600b6eb5d67) - ![Small adjustments make a big difference. This image breaks down the correct and incorrect way to perform Ardha Uttanasana (Half Forward Fold), ensuring you protect your spine and get the full benefit of the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b433ec44-81b1-46b2-8950-c810446a7000) ## About Featured In every session, I focus on manual tactile adjustments—correcting your spine alignment or hip positioning in real-time. You aren't just following a flow; you are feeling the pose the right way, ensuring your practice is safe, effective, and tailored to your body from day one. What you see in these images is the result of 'Yogah karmasu kaushalam'—skill in action. At Abhyaas, I don’t just show you a pose and hope for the best. Whether we are in the studio at Kohat Enclave or connecting over a live online session, the goal is the same: proper alignment and long-term safety. I teach a blend of Hatha and Power Yoga. Beginners often worry about being stiff—'arre, darre kyon hai?' (why are you scared?)—but every student here started with tight hamstrings. We use blocks, straps, and wall ropes to help you progress. For those looking to go deeper, we focus on inversions, arm balances, and backbends, backed by a nutritional philosophy that keeps you feeling energized off the mat too. My batches are intentionally small, between 8 to 12 students. This allows me to provide hands-on corrections for every single person. If you are training for handstands or just want to fix your posture for your daily desk job, we build the foundation here. ## About Neeraj Joshi I’m Neeraj, your guide on this mat. I teach more than just poses; I help you find the balance you create, not just discover. Whether you're starting from scratch or refining your technique, we’ll work together to find your strength. [See all of Neeraj Joshi's services](https://mytribe.in/grow_your_practice0) ## More from Yoga for All Levels by Neeraj Joshi - [Advanced Asanas: The Peak of Practice](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/advanced-asanas-the-peak-of-practice) - [Yoga for Kids & Teens](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/yoga-for-kids-teens) - [Learn the Foundations: Posture & Alignment](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/learn-the-foundations-posture-alignment) - [The Power of Breath: Pranayama & Bandhas](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/the-power-of-breath-pranayama-bandhas) - [Stronger Together: Group & Partner Yoga](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/stronger-together-group-partner-yoga) ## More services by Neeraj Joshi - [Advanced & Specialised Yoga Training](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training) - [Ayurvedic Wellness Consultation](https://mytribe.in/grow_your_practice0/ayurvedic-wellness-consultation) ## Similar work from other experts - [Yoga Practice: Alignment, Strength, and Mindful Breathing](https://mytribe.in/rajatduayoga/yoga-classes-for-all-levels/featured) by Rajat Dua · Yoga Classes for All Levels · Online classes & In-person at studio in Pitampura, Delhi NCR - [Authentic Yoga Alignment & Sadhana Classes](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga/featured) by Harsha Nagaraj · Alignment-Based Hatha Yoga · Classes Online and at Studio in Rajarajeshwari Nagar - [My Yoga Practice in Gurugram](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/featured) by Sandhya · Yoga, Mobility & Mindfulness · At-home sessions across Gurugram; Group classes at 2 studios - [Our Hatha Yoga Community and Practice Highlights](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/featured) by Madhushree · Hatha Yoga Classes · Online classes and studio sessions in Konanakunte, Bengaluru - [Yoga Practice: My Core Philosophy and Best Work](https://mytribe.in/vinaykyogaandtherapycenter2022/kids-yoga-classes/featured) by Urmila · Kids Yoga Classes · Available online and in-person across the National Capital Region - [Authentic Hatha Yoga Classes in Saket, Delhi](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/featured) by Adi Anant Yoga Studio · Yoga Classes (All Levels) · At Adi Anant Yoga Studio in Saket, Delhi ## Book To book Neeraj Joshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Neeraj%2C%20I%20saw%20your%20yoga%20photos%20and%20I'm%20interested%20in%20joining%20your%20classes.%20Could%20you%20tell%20me%20more%20about%20the%20current%20batch%20timings%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.