--- title: "Advanced Asanas & Power Yoga in Delhi | Neeraj's Abhyaas Classes" description: "Build strength and flexibility with advanced asana training in Delhi. Expert-led Hatha and Power Yoga sessions by Neeraj for all levels. Join us." canonical: https://mytribe.in/grow_your_practice0/yoga-for-all-levels/advanced-asanas-the-peak-of-practice last_updated: 2025-09-21 --- # Advanced Asanas and Skill Flows Tribe Verified · 3x NTA NET Qualified Instructor By [Neeraj Joshi](https://mytribe.in/grow_your_practice0) · Online & in-studio classes at Pitampura; Available across Delhi NCR · ₹1,800 per month (estimate) Part of [Yoga for All Levels](https://mytribe.in/grow_your_practice0/yoga-for-all-levels). [View full gallery](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/gallery) See what becomes possible with consistent, dedicated practice. Explore advanced asanas, inversions, and mobility flows from Neeraj's sessions in Pitampura and across Delhi NCR. ## Photos and videos - [Video: This video montage shows the dynamic nature of advanced practice, moving through complex poses like standing splits, handstands, and deep forward folds. Each movement is a result of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa43df2-20ee-486b-9b7a-a9f47a769fa4) - ![A young student demonstrates a deep standing forward bend, or Uttanasana variation, wrapping her arms for an intense hamstring and spine stretch. This level of flexibility comes from daily, disciplined effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c030ede-e250-46e3-a7db-c4758b4550c7) - ![An incredible display of flexibility in this deep backbend pose. The student's focus and control show how we train the body to move beyond perceived limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb05fca-4131-48b9-83d5-e1ea34409b05) - [Video: This video captures a student holding a challenging inversion, Urdhva Padmasana in Sirsasana (Upward Lotus in Headstand). It requires immense core strength, balance, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239ab4c3-7406-45f4-80c9-75a4c83d055d) - ![A collage celebrating the journey of practice. It features a variety of advanced asanas, from arm balances and splits to deep forward bends, showing the diverse skills we develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad46920-8467-4e54-ae6a-8994d817c9a0) - ![This collection of poses highlights the artistry and strength in yoga. You can see partner work, deep hip openers, and advanced balancing postures that we work towards in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26fe41a-b015-49ee-a742-a3107584d774) - [Video: A fluid sequence showing the transition from standing poses into arm balances like Bakasana (Crow Pose) and inversions. This demonstrates the dynamic flow we practice in our Power Yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae10ad8-243d-4cd4-a3de-1328427ea526) - ![A student performs Prasarita Padottanasana (Wide-Legged Forward Bend) outdoors. This black and white shot emphasizes the form and deep stretch required for this foundational but challenging pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f39fd3-40e9-4562-9183-8a07ef1c1a02) - ![This one-legged forward bend variation, or Eka Pada Paschimottanasana, requires significant hamstring flexibility and balance. It's a great example of an advanced forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca99582-c8fa-439a-93a9-72ccec5317c5) - ![A young student holds a powerful arm balance, Tolasana (Scale Pose), showing incredible core and arm strength. This pose proves that strength is for everyone, at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4cd609-41a1-4704-8cf1-696113d6f133) - ![A deep standing forward fold, showcasing excellent spinal flexibility and hamstring length. We work on poses like this step by step to safely increase range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a35ef3-53d4-47fc-907f-baa91a9b2d7d) - ![This complex pose combines a deep stretch with balance, as the student supports her leg behind her head while on her forearms. It's a demonstration of full-body integration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c436389-ae73-48f2-b257-978553e5d31a) - ![Finding stillness in a challenging pose. This student holds a seated posture with her legs behind her head, bringing her hands to a prayer position, which requires both flexibility and mental calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694aeefa-4f68-4374-a855-4adc637b2b58) - [Video: This video shows the controlled entry and exit from a complex twisting arm balance. This level of control is a key focus in our advanced classes, ensuring stability and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa75bad-388e-4f93-94fa-55990fdb7a2d) - [Video: A student demonstrates a deep backbend from a prone position, bringing her feet behind her head. This pose, often called Yoganidrasana or a variation, promotes deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b03e6fe-f84b-4968-b459-c3cb5eaadda2) - ![A variation of Supta Kurmasana (Sleeping Turtle Pose), this seated forward bend shows incredible hip and shoulder flexibility. We build up to these deep poses with patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92155c93-4e65-49ce-b5f8-7bf740973f5b) ## About Advanced Asanas: The Peak of Practice Advanced asanas look like art, but they are built on fundamentals like hip opening and core stability. In my studio, we do not just jump into inversions. We use blocks, straps, and manual tactile adjustments to get your spine, hips, and shoulders ready. You do not need to be flexible to start; you just need to show up and be willing to try. Advanced practice at Abhyaas is about 'Yogah karmasu kaushalam'—skill in action. Whether you are aiming for your first handstand or deepening a backbend, the focus remains on safe alignment and structural integrity. We use cork blocks, straps, and wall ropes to help you find depth without risking injury. Classes in Pitampura and our outdoor sessions in Model Town follow a structured progression: we start with Hatha foundations, build strength with Power Yoga sequences, and refine specific skills like contortion or arm balances. Everyone moves at their own pace. Most students arrive with tight hamstrings or stiff backs, but 'arre, darre kyon hai?' (why be scared?). With consistent practice and our hands-on corrections, you will find your own rhythm. The strength you see in these photos is not magic. It is the result of showing up three to five times a week and listening to your body's feedback. ## About Neeraj Joshi I am Neeraj, and for me, yoga is a way of life, not just a workout. I have cleared the NTA NET exam three times, but I prefer teaching on the mat over sitting in a library. I will push you to bend, stretch, and find your own strength, but we always do it safely, step by step. [See all of Neeraj Joshi's services](https://mytribe.in/grow_your_practice0) ## More from Yoga for All Levels by Neeraj Joshi - [Featured](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/featured) - [Yoga for Kids & Teens](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/yoga-for-kids-teens) - [Learn the Foundations: Posture & Alignment](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/learn-the-foundations-posture-alignment) - [The Power of Breath: Pranayama & Bandhas](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/the-power-of-breath-pranayama-bandhas) - [Stronger Together: Group & Partner Yoga](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/stronger-together-group-partner-yoga) ## More services by Neeraj Joshi - [Advanced & Specialised Yoga Training](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training) - [Ayurvedic Wellness Consultation](https://mytribe.in/grow_your_practice0/ayurvedic-wellness-consultation) ## Similar work from other experts - [Advanced Asana Practice with Technical Precision](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/advanced-asana-practice) by Nandan Singh · Yoga and Mind-Body Coaching · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Advanced Asanas and Power Yoga Classes in Delhi](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/advanced-asanas-power-flow) by Arya Yoga Studio · Yoga Instruction (All Levels) · Classes at studio in Gujranwala Town, Delhi - [Advanced Power Yoga Classes in Delhi](https://mytribe.in/surajyogamore/yoga-meditation-classes/advanced-practice-power-yoga) by Suraj Singh · Yoga & Meditation Classes · Available online and at studios in Paschim Vihar and Vikaspuri, Delhi - [Advanced Yoga Asana Training and Practice in Delhi](https://mytribe.in/yogafettlejourney/yoga-teacher-training/advanced-asana-gallery) by Yoga Fettle Journey · Yoga Teacher Training · Online and at studio in Defence Colony, Delhi - [Advanced Yoga Asanas and Inversion Training in Delhi NCR](https://mytribe.in/soul.to.shiva/private-corporate-yoga/deepen-your-practice-advanced-asanas) by Sunil Yogi · Private & Corporate Yoga · At studios or at your location across Delhi NCR - [Advanced Yoga Asanas and Flexibility Training in Delhi](https://mytribe.in/yogmantraaa/yoga-classes/advanced-asanas-flexibility) by Yog Mantra · Yoga Classes · Classes at studio in Anand Vihar, Delhi ## Book To book Neeraj Joshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Neeraj%2C%20I%20saw%20your%20advanced%20asana%20photos%20and%20would%20like%20to%20join%20your%20yoga%20classes.%20Are%20there%20any%20spots%20left%3F) You can also send your own message based on what your user needs. 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