--- title: "Ayurvedic Wellness Consultation: Personalized Health Plans in Delhi" description: "Need a personalized Ayurvedic wellness plan? I offer consultations for diet and herbal guidance to help you lead a rog-mukt jeevan. Book your session today." canonical: https://mytribe.in/grow_your_practice0/ayurvedic-wellness-consultation/featured last_updated: 2025-09-21 --- # Personalized Ayurvedic Wellness and Herbal Consultations Tribe Verified · NTA NET qualified wellness guide in Delhi By [Neeraj Joshi](https://mytribe.in/grow_your_practice0) · Online consultations & in-studio at Pitampura; Available across Delhi NCR · ₹700 per session (estimate) Part of [Ayurvedic Wellness Consultation](https://mytribe.in/grow_your_practice0/ayurvedic-wellness-consultation). [View full gallery](https://mytribe.in/grow_your_practice0/ayurvedic-wellness-consultation/gallery) I combine ancient Ayurvedic wisdom with practical lifestyle changes to help you find balance. Explore the natural herbs and techniques I use to guide students toward a disease-free life. ## Photos and videos - ![This chart showcases some of the most powerful herbs I work with, like Ashwagandha for stress, Shatavari for hormonal balance, and Trifala for digestion. During our consultation, we will identify which of these ancient remedies can help you on your path to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b25b82-5ec3-45f2-b2b6-4cd00f077c63) - ![Here you can see herbs targeted for specific goals, including my own formulations for weight management and building strength. We also use powerful single herbs like Neem for detoxification and Giloy to boost your immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b2de60d-98b3-45bd-8061-c781c260b56a) - [Video: This is Uddiyana Bandha, a powerful yogic lock that I teach to stimulate the digestive fire and tone the abdominal organs. It's a perfect example of how we combine physical practice with Ayurvedic principles for a truly holistic approach to health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd1ff4e7-a483-41b5-b83f-b24e2f543799) - ![My herbal library is extensive, featuring everything from Moringa for its nutrient density to Boerhavia Diffusa for detoxification. I believe in using nature's pharmacy to help your body heal and find balance naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/644a0197-b0bc-47d0-8137-95e6dfcce3d8) ## About Featured Unlike generic diet charts, my process starts with a 30-minute Prakriti analysis. Whether you visit my studio in Pitampura or connect online, we look at your specific constitution—Vata, Pitta, or Kapha—to determine which herbs actually fit your system rather than just following a trend. ### Finding Your Balance True wellness isn't found in a bottle or a quick fix; it is built through consistent habits. My approach to a *Rog-mukt Jeevan* (disease-free life) is rooted in listening. When we start a consultation, we move past one-size-fits-all advice. We dig into your specific lifestyle, sleep patterns, and stress triggers to see where your Agni (digestive fire) needs support. ### How We Work Together Whether we are working on weight management, hormonal balance, or simply boosting your daily energy, the plan is tailored to you. * **The Assessment:** We conduct a Prakriti analysis to understand your core constitution. * **The Diet:** I don't give you a list of foods that make you miserable. We adjust your current diet with small, sustainable corrections regarding food timing, water intake, and specific ingredients. * **The Herbs:** I recommend specific, natural blends for needs like stress or digestion. These are selected based on what your body actually needs, from Ashwagandha for nervous system support to Trifala for gut health. ### Beyond Diet Ayurveda is a sister science to Yoga. I often integrate physical movements, like *Uddiyana Bandha*, alongside herbal recommendations to ensure your internal organs are as engaged as your mind. If you are ready to stop guessing and start practicing a healthier, balanced lifestyle, let’s talk. I guide you through the process, but you have to show up and do the work. ## About Neeraj Joshi I’m Neeraj, and I’m here to help you work towards a life free of disease. I don’t believe in one-size-fits-all solutions, so when we talk, I listen first to understand your struggles before we shape a path using Ayurveda’s old-school wisdom. [See all of Neeraj Joshi's services](https://mytribe.in/grow_your_practice0) ## More from Ayurvedic Wellness Consultation by Neeraj Joshi - [The Power of Ayurvedic Herbs](https://mytribe.in/grow_your_practice0/ayurvedic-wellness-consultation/the-power-of-ayurvedic-herbs) - [Yoga for Internal Health](https://mytribe.in/grow_your_practice0/ayurvedic-wellness-consultation/yoga-for-internal-health) ## More services by Neeraj Joshi - [Advanced & Specialised Yoga Training](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training) - [Yoga for All Levels](https://mytribe.in/grow_your_practice0/yoga-for-all-levels) ## Similar work from other experts - [Personalized Ayurvedic Health & Wellness](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/featured) by Mansi Kirpekar · Ayurvedic Lifestyle & Diet Counselling · Online sessions & available at 4 clinics across Mumbai - [Authentic Ayurvedic Care and Handcrafted Healing](https://mytribe.in/rootsfromthevedas/holistic-lifestyle-diet-consultation/featured) by Sayali Vaidya Thakare · Holistic Lifestyle & Diet Consultation · Consult online or visit clinic in Panvel, Navi Mumbai - [Featured Kundalini Yoga & Ayurvedic Wellness Sessions](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/featured) by Amrit Nam · Ayurvedic Wellness Consultation · Online and in-person consultations in Delhi NCR - [Authentic At-Home Ayurvedic Consultations and Therapies](https://mytribe.in/ayursh_ayurveda/online-ayurvedic-consultation/featured) by Ayursh · Online Ayurvedic Consultation · Consultations available online via video or phone call - [Authentic Ayurveda Care in Mumbai](https://mytribe.in/aarivayu/ayurvedic-doctor-consultation/featured) by Aarivayu · Ayurvedic Doctor Consultation · Online consultations and in-person at 3 clinics across Mumbai - [Holistic Healing and Naturopathy in Noida](https://mytribe.in/sivaptayogaandwellness/ayurveda-naturopathy-treatments/featured) by Sivapta Yoga and Wellness · Ayurveda & Naturopathy Treatments · At 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR ## Book To book Neeraj Joshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Neeraj%2C%20I'm%20interested%20in%20an%20Ayurvedic%20consultation%20for%20my%20health%20goals.%20Can%20we%20discuss%20your%20wellness%20plans%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.