--- title: "Advanced Yoga Training Sessions in Pitampura and Model Town" description: "Join my advanced yoga training sessions in Pitampura and Model Town. From contortion to handstand progressions, we focus on safe alignment and consistent practice." canonical: https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/our-training-sessions last_updated: 2025-09-21 --- # Advanced Yoga and Strength Training Sessions Tribe Verified · Yoga training in Pitampura and Model Town By [Neeraj Joshi](https://mytribe.in/grow_your_practice0) · Online, in-studio at Pitampura & outdoors in Model Town; Available across Delhi NCR · ₹400 per session (estimate) Part of [Advanced & Specialised Yoga Training](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training). [View full gallery](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/gallery) Whether you want to master handstands or deepen your flexibility, my training sessions focus on consistent practice and safe alignment. Join me in the studio or the park. ## Photos and videos - [Video: This is a demonstration of the advanced Paschimottanasana, or seated forward bend, in my studio. Try it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2825173-59c2-4fd9-be29-57179902c955) - [Video: A short flow showing a deep forward bend. This was filmed at my 'Abhyaas' studio, where we focus on detailed technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc7a286f-2bc2-48d2-80c0-dbcc9957e06a) - ![Practicing a standing split in the park. The fresh air and open space in Model Town add a special energy to our yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba59881f-9603-4eab-a6d6-7db69342fab1) - ![This Urdhva Prasarita Padasana variation builds incredible core strength. We practice poses like this regularly in our outdoor group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b0a35c-de20-4b23-ad77-b300d3ce34d5) - ![A student holding a deep standing forward bend with a twist. This was taken during one of our morning sessions in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4c94f19-c917-4d0c-bea2-918c69919b3e) - ![Another angle of the twisted forward bend, showing the depth of the stretch. The outdoor setting helps to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f65ca483-3801-4d28-b3a9-7e4e66d06fbc) - ![The Pratyanchyasana, or Archer's Pose, is a powerful standing balance. Here a student practices it during our outdoor class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296597f6-9eb6-4480-bc87-ba3666b3d8f0) - ![This balancing pose, a variation of Virabhadrasana III, requires focus and strength. It’s a great pose to practice outdoors to feel grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750707d1-e766-450b-85a2-0d5993c9046d) - ![Here I am assisting a student to deepen her backbend. This kind of partner adjustment is a key part of my teaching method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee03ac11-f6e7-4810-822a-4d86df7fdbcd) - ![Balance is something you create. A student works on a challenging one-legged forward bend during our park session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45343b1c-ab59-4ed6-a994-5fec303b6c5c) - ![This advanced leg balance pose requires the flexibility of a dancer and the stability of a yogi. We build these skills in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d8b19d-88c3-4c65-aa4a-0324dfdac7bf) - [Video: This is an instructional video on Uddiyana Bandha, a powerful breathing exercise we practice in our group sessions to strengthen the core and digestive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd1ff4e7-a483-41b5-b83f-b24e2f543799) - [Video: This video shows a dynamic flow from a full split into a handstand, filmed during one of our outdoor practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89b3976a-cf51-48a9-aebb-2463da38e9d5) - ![The Vamdeva Tripurasana is an advanced balancing pose. My student demonstrates it here during a practice session in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2236ca52-9f12-440c-8a6f-4df7fe9f9531) - [Video: The Vyangkokilasana is a complex one-leg balance that we break down step-by-step in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f95e3226-375c-4ada-810b-c1e6871bab9a) - [Video: A group of students practicing Shirshasana (Headstand) variations together. The shared focus and energy in our group classes is powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b4746d9-cf3a-4205-b149-cf57248febe5) ## About Our Training Sessions My training follows a 'Bend or Bend' methodology, which focuses on safe, consistent physical adjustments rather than just repeating poses. In our sessions, I personally provide hands-on spotting for complex inversions and deep backbends, ensuring you understand the biomechanics behind the movement so you can progress without risking injury. I offer two distinct training environments to suit your goals. My studio in Pitampura is equipped for focused work like inversion prep, handstand progressions, and PNF stretching where we use wall ropes and cushioned floors for safety. If you prefer the outdoors, my Model Town park sessions provide a different energy, perfect for flows and building endurance. ### Who is this for? Whether you are a beginner wanting to build a foundation or a long-term practitioner targeting advanced skills like backbends, splits, or the 'Mayurasana', my batches are designed for you. I keep the student-teacher ratio low to ensure I can physically spot you during deep spinal twists or complex arm balances. ### The Process We do not do shortcuts. If you are struggling with a pose, we break it down. We look at why your body is resisting, adjust your alignment, and drill the necessary strength. You will get clear instructions on breathwork (Pranayama), and if you are interested, I provide basic Ayurvedic nutrition tips to help with your flexibility and recovery. ### FAQ * **Do I need to be flexible to join?** Not at all. Flexibility is created, not found. You bring the consistency, I bring the plan. * **What about competition coaching?** Yes, I work with competitive aspirants on routine aesthetics, holding times, and building the stage confidence needed for yoga sports. * **Can I try a class?** Yes, drop-in sessions are available if you want to test the intensity before committing to a monthly membership. ## About Neeraj Joshi I am Neeraj, and for me, yoga is a way of life, not just a workout. I keep things real, direct, and focused on hard work because that is where the growth happens. Come train with me and let's turn your 'I can't' into 'I did'. [See all of Neeraj Joshi's services](https://mytribe.in/grow_your_practice0) ## More from Advanced & Specialised Yoga Training by Neeraj Joshi - [Featured](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/featured) - [Acro & Partner Yoga](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/acro-partner-yoga) - [Handstands & Arm Balances](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/handstands-arm-balances) - [Deep Flexibility & Contortion](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/deep-flexibility-contortion) - [Yoga for Young Champions](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/yoga-for-young-champions) - [Competition & Performance Coaching](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/competition-performance-coaching) ## More services by Neeraj Joshi - [Ayurvedic Wellness Consultation](https://mytribe.in/grow_your_practice0/ayurvedic-wellness-consultation) - [Yoga for All Levels](https://mytribe.in/grow_your_practice0/yoga-for-all-levels) ## Similar work from other experts - [Advanced Asana and Strength Building](https://mytribe.in/rajatduayoga/yoga-classes-for-all-levels/advanced-asana-strength-building) by Rajat Dua · Yoga Classes for All Levels · Online classes & In-person at studio in Pitampura, Delhi NCR - [Building Strength & Flexibility: Creative Outdoor Yoga](https://mytribe.in/honeypoweryoga/yoga-instruction/my-practice-strength-flexibility) by Honey Power Yoga · Yoga Instruction · Online sessions, studio classes in Dwarka, and at-home visits across Delhi NCR - [Advanced Asanas & Flexibility Training](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/advanced-asanas-flexibility-training) by Satvik Power Yoga · Group Yoga & Fitness Classes · Available at 2 studios in Paschim Vihar; Travels across Delhi NCR - [Advanced Yoga Practice: Strength & Flexibility](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/advanced-practice-strength-flexibility) by Thorat Yogashala · Yoga Classes (Group & Personal) · Online classes & in-person at Ghatkopar East and Powai - [Advanced Yoga Practice for Strength and Inversions](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/advanced-practice-build-your-strength) by Agastya Yoga · Comprehensive Yoga Instruction · Studio at Sector 23, Gurugram; available across Delhi NCR - [Advanced Yoga Asanas, Inversions, and Balances](https://mytribe.in/yogiarjunsingh/personal-group-yoga-classes/advanced-asanas-inversions-balances) by Arjun Singh Pundir · Personal & Group Yoga Classes · Available online and at studio in Rohini, Delhi ## Book To book Neeraj Joshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Neeraj%2C%20I%20am%20interested%20in%20joining%20your%20training%20sessions%20in%20Pitampura.%20Could%20you%20share%20the%20current%20schedule%20and%20batch%20availability%3F)