--- title: "Advanced Yoga Training in Delhi to Master Poses and Strength" description: "Learn advanced yoga and handstand techniques in Delhi. Join my specialized batches for contortion, acro yoga, and performance coaching with safe, expert guidance." canonical: https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/featured last_updated: 2025-09-21 --- # Advanced Yoga and Performance Training in Delhi Tribe Verified · 3-time NTA NET qualified yoga instructor By [Neeraj Joshi](https://mytribe.in/grow_your_practice0) · Online, in-studio at Pitampura & outdoors in Model Town; Available across Delhi NCR · ₹400 per session (estimate) Part of [Advanced & Specialised Yoga Training](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training). [View full gallery](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/gallery) From handstands to deep contortion, I help you build strength through consistent, honest practice. See what we are capable of together. ## Photos and videos - ![This is what happens when trust, strength, and flexibility come together. In my acro yoga sessions, I guide partners to create poses that look impossible, building a strong connection along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8798119f-fead-42c5-bf3e-5125ad1b3609) - ![Pushing the boundaries of flexibility is a journey, not a destination. This advanced contortion pose is the result of consistent practice and understanding how to work with your body, not against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b08fafec-abd6-44d9-8d3b-749b6c380867) - ![Age is just a number. I train young champions to achieve incredible feats of flexibility and strength, like this flawless backbend, proving that dedication starts early.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60d6bb7-66a5-412e-9b4d-0dd227e03dcd) - [Video: Practice in sync. Here, we are working on handstand progressions together in the studio. This shows how we build strength and balance step by step, motivating each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b77027-a27c-4c1e-b384-ed757d604782) - [Video: Watch how we flow from one pose into another in this acro yoga sequence. It’s a dynamic display of coordination and strength, practiced in our outdoor sessions in Model Town.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/456d4beb-3c66-43b6-bd1a-0baff6ca6a33) - ![The one-hand Mayurasana (Peacock Pose) is a true test of core strength and balance. I teach the techniques to build up to this powerful arm balance safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8265c100-c8f0-4d12-953a-739a90f89de1) - [Video: There's nothing like practicing Surya Namaskar with the group as the sun sets. Our outdoor classes in Model Town are all about connecting with nature and our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5525765f-22f2-4d60-8bb8-0a8ec429d9be) - ![Here’s a glimpse of the variety in my practice, from powerful arm balances to deep stretches and inversions. Each pose is a skill we can build together through daily effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9dbc89-e3b1-453f-9726-b5bd9869b6f3) ## About Featured It is easy to look at a handstand and think it is only for the flexible. My classes focus on breaking down these complex poses into small, repeatable skills. We use PNF stretching and active spotting to ensure you engage the right muscles rather than just bending your joints. This makes advanced practice accessible, whether you are preparing for a competition or just want to build genuine core strength. Advanced practice is not about being born with a flexible body. It is about being ready to put in the work on the mat, day after day. In my sessions, we move beyond basic asanas to focus on technical mastery. We dissect movements like the one-hand Mayurasana and complex handstand progressions into biomechanical steps that you can actually follow. My training style is direct and honest. Whether you are a beginner or a seasoned practitioner, we do not take shortcuts. If we are working on contortion, we focus on safe backbends and hip openers using PNF techniques. If we are doing acro yoga, we prioritize communication and trust to ensure every flyer and base stays safe. I conduct these sessions in two formats to suit your lifestyle. You can join the structured, high-energy studio batches at Abhyaas in Pitampura, where we have wall ropes and cushioned flooring for deep practice. Or, you can join our outdoor community in Model Town to connect with nature while you train. For those aiming for yoga sports, I offer specific competition coaching. We work on holding times, pose aesthetics, and performance confidence so you can step onto the mat with clarity. We also integrate Ayurvedic nutrition advice to help with recovery and flexibility, because a strong body needs the right fuel. Arre, darre kyon hai? (Why are you scared?) If you are willing to learn, I am here to spot, correct, and push you. Let us get to work. ## About Neeraj Joshi I am not just an instructor, I am a guide on your mat. Whether you want to master a handstand or just find balance, I am here to spot, correct, and push you safely. Let us get to work. [See all of Neeraj Joshi's services](https://mytribe.in/grow_your_practice0) ## More from Advanced & Specialised Yoga Training by Neeraj Joshi - [Acro & Partner Yoga](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/acro-partner-yoga) - [Handstands & Arm Balances](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/handstands-arm-balances) - [Deep Flexibility & Contortion](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/deep-flexibility-contortion) - [Yoga for Young Champions](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/yoga-for-young-champions) - [Competition & Performance Coaching](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/competition-performance-coaching) - [Our Training Sessions](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/our-training-sessions) ## More services by Neeraj Joshi - [Ayurvedic Wellness Consultation](https://mytribe.in/grow_your_practice0/ayurvedic-wellness-consultation) - [Yoga for All Levels](https://mytribe.in/grow_your_practice0/yoga-for-all-levels) ## Similar work from other experts - [Advanced Asana & Acro Yoga Training in Mumbai](https://mytribe.in/yogabysamarthjani/personal-training/advanced-asana-acro-yoga) by Samarth Jani · Personal Training · Online training, home/gym sessions across Mumbai, and studio training in Breach Candy & Bandra West - [Advanced Yoga Practice and Inversion Training in Mumbai](https://mytribe.in/yogawithanindita/specialized-yoga-programs/advanced-practice-inversions) by Yoga with Anindita · Specialized Yoga Programs · Online, at your location in Mumbai, or at studio in Santacruz West - [Advanced Asana Practice with Technical Precision](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/advanced-asana-practice) by Nandan Singh · Yoga and Mind-Body Coaching · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Challenge Yourself: Advanced Asanas & Inversions](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/challenge-yourself-advanced-asanas-inversions) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Advanced Yoga Poses and Technique Workshops](https://mytribe.in/shivastylefitness/online-yoga-classes/advanced-poses-techniques) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Advanced Yoga Asanas, Inversions, and Balances](https://mytribe.in/yogiarjunsingh/personal-group-yoga-classes/advanced-asanas-inversions-balances) by Arjun Singh Pundir · Personal & Group Yoga Classes · Available online and at studio in Rohini, Delhi ## Book To book Neeraj Joshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Neeraj%2C%20I%20saw%20your%20featured%20yoga%20work%20and%20want%20to%20join%20a%20session.%20Is%20there%20a%20batch%20available%20in%20Pitampura%3F)