--- title: "Deep Flexibility & Contortion Yoga Classes in Pitampura Delhi" description: "Join our advanced deep flexibility and contortion training in Delhi. Learn safe backbends, splits, and inversion techniques with expert guidance at Abhyaas." canonical: https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/deep-flexibility-contortion last_updated: 2025-09-21 --- # Deep Flexibility & Contortion Training Tribe Verified · Professional yoga coaching in North Delhi By [Neeraj Joshi](https://mytribe.in/grow_your_practice0) · Online, in-studio at Pitampura & outdoors in Model Town; Available across Delhi NCR · ₹400 per session (estimate) Part of [Advanced & Specialised Yoga Training](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training). [View full gallery](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/gallery) Unlock your body's full range of motion with focused, safe training. Whether you are in Pitampura or Model Town, let's work on your splits, backbends, and contortion skills together. ## Photos and videos - [Video: A student demonstrates an extreme standing split variation. We listen to the sensations in the body to know how far to push.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa43df2-20ee-486b-9b7a-a9f47a769fa4) - [Video: Daily practice matters, bro. This video shows a student working through a backbend and split sequence, proving that consistency is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3daf29b6-6d61-4caf-af59-2bb0ab7bf110) - ![Bend, bend, more bend. This intense forward fold, a variation of Dimbasana, is the result of dedicated practice and learning to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6f7ec8e-029c-45cc-a1b3-d4fc0d1b6946) - ![This pose is a perfect blend of strength, flexibility, balance, and endurance. Here, a young student shows a deep standing split with a backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c436389-ae73-48f2-b257-978553e5d31a) - ![A full split with a deep backbend, framed by the beautiful architecture of this historic site. A calm mind leads to a strong, flexible body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b486a2ef-97c3-46e3-956e-854ead71e7f7) - ![Another look at this incredible backbend pose. The student's calm face and steady gaze show the focus that comes with deep practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb05fca-4131-48b9-83d5-e1ea34409b05) - ![This is an advanced pose that combines a backbend with a split, requiring flexibility in the spine, shoulders, and hips. Try it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585c3be4-ecb4-49f5-b4fb-8a058abeb46d) - ![My baby star. This young student demonstrates a perfect Chakrasana (Wheel Pose) drop back, showing incredible spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e2c27d-1a85-4b2f-8766-f7088ab38c3a) - ![This is what I call over-bending. This pose, a variation of the chin stand, showcases an extreme level of flexibility that we build up to over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dfffe40-70e2-4efa-b349-9a1e790c4d50) - [Video: A one-leg backbend balance. This video shows the stability and flexibility required to hold such a demanding pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/274764a7-be69-458c-a085-44a0023fef9c) - [Video: This video shows a twisting variation of Chakrasana, a creative and challenging way to explore backbends and improve spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd2d36c-e03a-46a5-990a-d4e0c7493227) - [Video: Extreme leg stretching with my assistance. With the right guidance, students can safely push their limits and achieve deep splits like this Hanumanasana variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528f37fb-33f4-459a-98fa-5a367cf1e792) - ![The Dimbasana is an advanced standing forward bend that requires incredible hamstring and spinal flexibility. True success comes from daily effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c030ede-e250-46e3-a7db-c4758b4550c7) - ![A deep backbend pose that opens up the entire front of the body. This level of flexibility is achieved through consistent and safe practice. Join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d01c8557-dfd1-44c9-b00b-a1e27492b8da) - ![This lying-down contortion pose brings the legs behind the head, showcasing amazing hip and spine flexibility. Try it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00e6926-bf9c-4867-95a6-922f339c0e3a) - ![The Supta Trivikramasana is an advanced reclining split pose. It’s a deep stretch for the hamstrings and hips, practiced here in our outdoor class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0d12f3-055c-4d59-bcda-ecdd37bc23e8) - ![A young student in a standing forward bend variation, demonstrating great flexibility and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca99582-c8fa-439a-93a9-72ccec5317c5) - ![This reclining leg-behind-head pose is a deep hip opener. It might look playful, but it's the result of serious practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22c235a6-0a67-45ae-84cc-7b935840d4a5) - ![The Mahakarnasana, or great ear pose, is an intense forward fold that requires a flexible spine and open hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6296b707-2d86-4d84-a5ef-c7e74ca5138b) - ![Bend, bend, bend. This full split with a forward fold (Samakonasana) is a benchmark of flexibility that we work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be5b276e-b56e-410c-a00a-bdc181708a35) - ![The Kunjarasana is a challenging pose that combines a deep forward bend with a twist. It’s a powerful demonstration of control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d4135d-0a54-4256-b8e1-a9f5982181f7) - ![The Padma Jhashasana, or Fish Pose in Lotus, is a deep backbend that opens the chest and throat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d6bc3ab-c78c-4939-98db-174ad01f9f16) - ![Letting the body relax into a deep forward fold on the steps of this ancient site. Yoga can be practiced anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a33e7c-782f-42ab-8cb9-af0ff89aa5c6) - ![The joy on my face says it all. This is a moment from a performance, showing a deep backbend that is part of the journey, not just a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4611d784-f0d0-4e6d-8ede-11c54f5a9e41) - ![A deep contortion pose performed on stage. This requires complete trust in your body and your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75dd0f3e-debf-4400-aa45-01ad60fb1822) - ![Bend, bend, bend. This is another angle of an intense forward fold, showing the deep spinal flexion involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/178d1c49-dc9e-4bc2-9d17-69483b58c593) - [Video: Bend or bend. This young yogini shows incredible control and flexibility in this reclining contortion pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b03e6fe-f84b-4968-b459-c3cb5eaadda2) - [Video: A closer look at the reclining contortion pose from the previous video, highlighting the student's calm and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cb65de-13c9-4fb4-826a-1d137cac5106) - ![A variation of Supta Tittibhasana, this reclining pose is an intense hip opener and hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92155c93-4e65-49ce-b5f8-7bf740973f5b) - ![This young student demonstrates a deep reclining hero pose, a great stretch for the quadriceps and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bda3acb-2183-48fe-859f-3abb466df086) - ![A reclining split pose, showing the flexibility that can be developed at a young age with proper guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243cbe29-2403-471f-a59e-779e6f673720) - ![The one-legged king pigeon pose, or Eka Pada Rajakapotasana, is a beautiful heart-opening backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ab59d6-198a-4de5-af98-2894c4df66f5) - ![The Dhanurasana, or Bow Pose, strengthens the back and improves posture. This young student shows a perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c72ebb9-e255-42d5-93b9-e02d71e42f16) - [Video: Bend, bend, bend. This video shows the process of entering a deep forward fold, a staple of our flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce889634-b3ee-4121-b03e-559529bc1845) ## About Deep Flexibility & Contortion We don't just stretch here; we train with purpose. In every session, I use hands-on spotting and biomechanical analysis to ensure you are safely deepening your backbends and splits. It is not about forcing your body, but about consistent, daily practice that builds real, functional range. Flexibility is not something you are born with, it is something you build. My training approach focuses on the mechanics of movement, helping you understand how to open your hips, spine, and shoulders without injury. ### The Training Approach We prioritize safety through physical spotting. For high-risk maneuvers like deep backbends or contortion-style forward folds, I am right there to provide the support your body needs. We utilize PNF (Proprioceptive Neuromuscular Facilitation) stretching techniques which are far more effective for long-term mobility than passive static holding. ### What We Work On - **Backbends:** From Chakrasana variations to advanced spinal extensions, we focus on opening the front body while keeping the lower back protected. - **Splits & Hips:** We move beyond basic lunges into Hanumanasana variations, focusing on hamstring and hip flexor release. - **Advanced Poses:** Whether you are working toward Dimbasana or complex twists, we break these down into manageable steps. ### Where We Train I offer two main environments for your practice: - **Abhyaas by Drishti (Pitampura):** My dedicated studio space where we use wall ropes and cushioned flooring to master alignment and deeper poses. - **Model Town:** Our outdoor batches are perfect for those who want to connect with nature while they train. These sessions are high-energy and great for building endurance. If you have been struggling to make progress or are stuck at a plateau, come to a session. We will identify the biomechanical points holding you back and fix them. No shortcuts, just daily effort. ## About Neeraj Joshi I am Neeraj, and I view myself as a guide on your yoga journey. I don't believe in forcing poses; I believe in helping you master your body. Whether you are aiming for your first full split or perfecting a backbend, I am right there to spot you, guide you, and push you safely. [See all of Neeraj Joshi's services](https://mytribe.in/grow_your_practice0) ## More from Advanced & Specialised Yoga Training by Neeraj Joshi - [Featured](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/featured) - [Acro & Partner Yoga](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/acro-partner-yoga) - [Handstands & Arm Balances](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/handstands-arm-balances) - [Yoga for Young Champions](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/yoga-for-young-champions) - [Competition & Performance Coaching](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/competition-performance-coaching) - [Our Training Sessions](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/our-training-sessions) ## More services by Neeraj Joshi - [Ayurvedic Wellness Consultation](https://mytribe.in/grow_your_practice0/ayurvedic-wellness-consultation) - [Yoga for All Levels](https://mytribe.in/grow_your_practice0/yoga-for-all-levels) ## Similar work from other experts - [Flexibility and Contortion Training in Bengaluru](https://mytribe.in/themovement_bars/gymnastics-calisthenics/flexibility-contortion) by The Movement Studio · Gymnastics & Calisthenics · In-studio at Yelahanka & Online - [Advanced Asana and Flexibility Training in Rajouri Garden](https://mytribe.in/yogimohanyoga/group-yoga-classes/advanced-asana-flexibility) by Yogi Mohan · Group Yoga Classes · Online, at studios in Rajouri Garden, or travels to you within 6km - [Deepen Your Flexibility with Advanced Yoga Training](https://mytribe.in/aryanyogshala/personal-yoga-training/achieve-deeper-flexibility) by Aryan Yogshala · Personal Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Advanced Asanas & Flexibility Training](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/advanced-asanas-flexibility-training) by Satvik Power Yoga · Group Yoga & Fitness Classes · Available at 2 studios in Paschim Vihar; Travels across Delhi NCR - [Advanced Flexibility Training: Splits and Backbends](https://mytribe.in/re_yoganize/yoga-flexibility-coaching/advanced-flexibility-splits-backbends) by Vaishnavi Jaiswal · Yoga & Flexibility Coaching · Available Online; Sessions in NCR, Hyderabad & Bengaluru - [Flexibility & Mobility Training](https://mytribe.in/delhigymnastic/calisthenics-classes/flexibility-mobility) by Dev Raj · Calisthenics Classes · Home training across Delhi; Classes at studios in Laxmi Nagar & Yamuna Vihar ## Book To book Neeraj Joshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Neeraj%2C%20I%20saw%20your%20deep%20flexibility%20and%20contortion%20photos%20and%20want%20to%20join.%20What%20are%20the%20current%20batch%20timings%20in%20Pitampura%3F)