--- title: "Acro & Partner Yoga Classes in Delhi | Learn with Neeraj" description: "Build strength and trust with expert-led Acro & Partner Yoga in Delhi. Join Neeraj for safe, advanced partner routines and inversion prep at Abhyaas." canonical: https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/acro-partner-yoga last_updated: 2025-09-21 --- # Acro & Partner Yoga Training in Delhi Tribe Verified · Outdoor and studio training in Delhi NCR. By [Neeraj Joshi](https://mytribe.in/grow_your_practice0) · Online, in-studio at Pitampura & outdoors in Model Town; Available across Delhi NCR · ₹400 per session (estimate) Part of [Advanced & Specialised Yoga Training](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training). [View full gallery](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/gallery) Acro yoga is where strength meets trust. Whether you are a beginner or looking to master complex partner flows, I will guide you safely. Come, bend, try it. ## Photos and videos - [Video: When strength and flexibility come together, this is the result. A perfect example of a base and flyer working in harmony during our outdoor acro yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52cc79b4-ef73-45bb-8601-90aa51ae0fd9) - ![Test your strength with a partner. This two-person stack requires immense stability from the base and core control from the top person. We build up to this level with specific drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585859dc-5091-4031-9f14-43a7a6a34d75) - ![This Purna Shalabhasana (Full Locust Pose) variation in acro yoga is an amazing backbend for the flyer and a great strength builder for the base. I always say, if you want to lift yourself up, lift someone else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eadc3da-a8ac-416e-b034-34d88a4a870e) - [Video: This sequence shows a beautiful transition in partner yoga, combining a backbend with a leg split. It’s a testament to the flexibility and trust my students develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0410bf48-d04f-4390-a65b-70ee6b7e7969) - ![Teamwork makes the dream work. This three-person acro yoga formation showcases advanced balance, strength, and the fun we have in our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/632d00eb-acca-4791-8696-95f8e2f8237f) - [Video: Here I am demonstrating how to safely guide a student into Urdhvamukha Tittibhasana. Proper technique and spotting are key, especially making sure not to grip the cervical joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109e2343-ab90-409d-91a6-e26f4d8bc545) - ![A classic two-person pose that builds foundational strength and balance. The person on the bottom develops core stability while the top person practices a leg-split variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f148d9-0d62-41d9-8c4c-242c27daa868) - [Video: "Yogah Karmasu Kaushalam" - Yoga is skill in action. Here, two students hold a standing leg-split pose, showing beautiful balance and synchronicity during an outdoor class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6a7941-39f8-48a8-9665-6af5418f5405) - [Video: A beautiful partner backbend pose that deepens the stretch for one person while building strength in the other. This is a great example of supportive partner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f426ba9-7516-41d4-8567-70e1e18e03db) - [Video: This partner pose combines a Bhujangasana (Cobra Pose) for the base with a hand-balancing act for the flyer. It’s an advanced move that we build towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38cb27e1-99db-49e3-b2cc-e02933eab0f9) - [Video: This video shows a classic acro yoga pose where the flyer holds a plank position, supported by the base's arms. It's a fundamental exercise for building trust and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359bffde-bc40-48ea-8170-f533c422f0ba) - [Video: An advanced acro flow that combines a backbend with a hand-balancing element. This requires a lot of coordination and communication between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37bc3be1-c89e-46ac-afb3-78b50e5dd6b6) - [Video: Success is the result of hard work and persistence. This video shows two of my students practicing synchronized arm balances, a result of their consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4927d56e-e69e-40b4-a176-257b37a29550) - [Video: This challenging acro pose involves the flyer balancing in an inverted lotus position on the base's feet. It's a beautiful display of balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d385f5-1b2e-4d3b-81ce-3eb7665df73a) - [Video: Using a tree for support, this partner exercise helps build the strength and confidence needed for handstands and other inversions. We use all elements of our environment to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4557945-d9b7-4338-8e02-5f81502486d0) - ![A beautiful display of mutual balance. This partner leg-balance pose requires both individuals to act as a counterbalance for each other, creating a single, stable shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb8bf1a-fbef-490e-8eb4-3d8e27552951) - ![Yoga is for the willing. These two young yogis demonstrate incredible teamwork and flexibility in this stacked partner pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e062fcc-b716-48ec-84d8-37653b52141c) - ![Here I am assisting a student with the Viparita Pashchimottanasana. This hands-on approach helps deepen the stretch safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2ec8ea-911f-49c4-b076-325b19207f45) - ![A strong teacher builds strong students. This playful partner pose is as much about having fun as it is about building strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93d82c8-e8b0-4468-83dd-d58a5c0aed43) - ![Another angle of our three-person acro yoga pyramid, showing the split variation at the top. This is what dedicated group practice looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98784c13-b152-4d93-a91a-1a98796bb26d) - ![A closer look at this complex partner pose. Notice the grip and the alignment, which are crucial for maintaining balance and ensuring safety for both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4852e1bb-b121-44ed-9795-c68a55673db8) ## About Acro & Partner Yoga My partner yoga sessions are not just about the final pose. We focus on the grounding—how the base supports the flyer, and how to communicate clearly before we even leave the ground. I pay close attention to your alignment, especially around the neck and shoulders, to ensure you are safe while you push your physical limits. If you have a partner, bring them. If not, I will pair you with someone from my Abhyaas cohort so you can start practicing immediately. ### Building Strength Through Trust Acro and partner yoga is a unique way to build core stability and body awareness. In my sessions at the Pitampura studio and our outdoor Model Town batches, we break down complex sequences into manageable steps. We start by establishing the connection between the base (the person providing support) and the flyer (the person in the air). Without clear communication and physical trust, advanced balances like the Purna Shalabhasana variation or partner handstands are impossible. ### Why Technique Matters More Than Force I often see students trying to force a pose, which is when injuries happen. My approach is different. We focus on PNF stretching to improve your range of motion safely. When we work on inversions or partner lifts, we use specific drills to ensure the base has the strength to hold the flyer and the flyer has the core control to remain stable. For example, when guiding a student into Urdhvamukha Tittibhasana, I am strict about how you grip—I ensure you are not putting pressure on the cervical joint. ### Join the Abhyaas Community Whether you are joining for the social aspect, to build athletic performance, or because you want to try something intense with a friend, you are welcome here. We train in small groups to ensure I can provide hands-on spotting for every individual. If you have specific goals, such as mastering a high-level acro flow for a performance or simply wanting to improve your balance, we will set a plan. Come with an open mind, and we will find your strength together. Yogah karmasu kaushalam. ## About Neeraj Joshi I am Neeraj. I do not just teach yoga; I guide you on your journey to discover what your body and mind can actually do. My philosophy is simple: be happy, stay consistent, and let us get on the mat to test your limits together. [See all of Neeraj Joshi's services](https://mytribe.in/grow_your_practice0) ## More from Advanced & Specialised Yoga Training by Neeraj Joshi - [Featured](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/featured) - [Handstands & Arm Balances](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/handstands-arm-balances) - [Deep Flexibility & Contortion](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/deep-flexibility-contortion) - [Yoga for Young Champions](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/yoga-for-young-champions) - [Competition & Performance Coaching](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/competition-performance-coaching) - [Our Training Sessions](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/our-training-sessions) ## More services by Neeraj Joshi - [Ayurvedic Wellness Consultation](https://mytribe.in/grow_your_practice0/ayurvedic-wellness-consultation) - [Yoga for All Levels](https://mytribe.in/grow_your_practice0/yoga-for-all-levels) ## Similar work from other experts - [Acro & Partner Yoga: Building Trust and Strength Together](https://mytribe.in/shashikant_yoga/yoga-classes/acro-partner-yoga-building-trust-and-strength-together) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Partner & Acro Yoga: Practice with Teamwork](https://mytribe.in/yogwithjyoti/specialty-group-yoga/partner-acro-yoga-practice-with-teamwork) by Jyoti Kalra · Specialty & Group Yoga · Classes at Ramesh Nagar studio & across Delhi NCR - [Acro & Partner Yoga: Build Trust and Strength Together](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/acro-partner-yoga-trust-teamwork) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Acro Yoga & Partner Fitness Sessions](https://mytribe.in/honeypoweryoga/personal-group-online-training/acro-partner-yoga) by Honey Power Yoga · Personal, Group & Online Training · Online training, studio sessions in Dwarka, and at-home visits across Delhi NCR - [Acro Yoga Strength and Trust Training in Delhi](https://mytribe.in/dc_delhicombat/yoga-mobility-training/acro-yoga-strength-trust) by Delhi Combat · Yoga & Mobility Training · Train at academies in Rohini and Model Town, Delhi - [Partner & Acro Yoga Sessions](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/partner-acro-yoga) by Arya Yoga Studio · Yoga Instruction (All Levels) · Classes at studio in Gujranwala Town, Delhi ## Book To book Neeraj Joshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Neeraj%2C%20I%20saw%20your%20Acro%20%26%20Partner%20Yoga%20page.%20I%20would%20like%20to%20join%20a%20session.%20Are%20you%20available%20for%20a%20trial%20at%20the%20Pitampura%20studio%3F)