--- title: "Advanced Yoga Training to Master Contortion & Advanced Asanas - mytribe" description: "Ready to deepen your practice? Our advanced yoga training in Delhi helps you master complex poses, contortion, and handstands. Get expert guidance for yoga competition prep from Neeraj Joshi. Join online or offline classes & transform your skills." canonical: https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training last_updated: 2025-09-21 --- # Advanced & Specialised Yoga Training in New Delhi By [Neeraj Joshi](https://mytribe.in/grow_your_practice0) · I train you in advanced yoga like contortion, handstands, acro yoga, and competition routines with daily practice and personal guidance, in studio or outdoors. ## Locations Online, in-studio at Pitampura & outdoors in Model Town; Available across Delhi NCR ### Visit at - Studio training at Abhyaas by Drishti, Pitampura (Short drive from Netaji Subhash Place, Saraswati Vihar, Rohini Sector 14, Prashant Vihar, Dilli Haat Pitampura) - Outdoor training within 3km of Model Town (Near Kingsway Camp, Gujranwala Town, Derawal Nagar, GTB Nagar, Civil Lines) - Available across Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Advanced Drop-in Session 60 to 75 minute high intensity group class covering mobility drills and inversion prep to test endurance before monthly commitment. Typically ₹400-600 per session (estimate) #### Session Specifics * **Duration:** 60 to 75 minutes of intense physical practice. * **Format:** Small group setting with a student teacher ratio of approx 10:1. * **Skill Focus:** Introduction to advanced mobility drills, inversion prep like headstands, and deep stretching. * **Location:** Valid for either Outdoor Park Batch (Model Town) or Studio Batch (Pitampura). #### Experience & Amenities * **Intensity:** High intensity audit level designed to filter serious aspirants. * **Instruction:** Verbal cues with demo and do format. * **Props:** Basic studio props provided indoors; bring your own mat for outdoor sessions. ### 1-on-1 Skill Mastery Session Exclusive 60 minute private coaching with biomechanical analysis and deep spotting to master high difficulty skills like handstands. Typically ₹1,500-2,200 per session (estimate) #### Personalized Coaching * **Attention:** 100% undivided attention where the instructor acts as spotter and coach. * **Custom Goals:** Tailored strictly to specific targets like achieving King Cobra Pose or holding a handstand. * **Analysis:** Detailed breakdown of biomechanical weak points preventing the pose. #### Advanced Techniques & Logistics * **Method:** Uses PNF Stretching for range of motion and full safety spotting for high risk maneuvers. * **Venue:** Exclusively at Kohat Enclave studio to utilize wall ropes and cushioned flooring. * **Timing:** Flexible mid day slots outside of regular batch hours. * **Bonus:** Optional 15 minute Ayurvedic Prakriti analysis included. ### Monthly Advanced Membership Access to 12 to 20 sessions per month focusing on contortion, arm balances, and competition prep within a specialized peer cohort. Typically ₹3,000-5,000 per month (estimate) #### Training Schedule * **Frequency:** 3 to 5 classes per week (12 to 20 sessions monthly). * **Curriculum:** Structured progression in Contortion (deep backbends, splits), Arm Balances (Peacock, Handstand), and Acro Yoga. * **Cohort:** Specialized batch for competitive aspirants and long term practitioners. #### Coaching & Support * **Hands On Spotting:** Physical adjustments for safety in extreme poses and deep spinal twists. * **Competition Prep:** Guidance on pose aesthetics and holding times for yoga sports events. * **Community:** Access to the Abhyaas peer group for training motivation. * **Add on:** Basic Ayurvedic nutrition tips for flexibility and recovery. ## About Advanced & Specialised Yoga Training ### My Philosophy: Yoga for Everyone Who Wants More I keep things simple and real. My life is *dusron ke liye samarpit* (dedicated to others), and I’m here to help you discover just how much your body and mind can do. Advanced yoga isn’t about being born flexible – it’s about being ready to push yourself. ### What’s Different About My Training? If you want to go past basic poses and really challenge yourself, you’re in the right place. I work with people who want to master deep flexibility yoga routines, advanced handstand progressions, and even acro yoga for strength. No shortcuts – it’s all about daily effort and consistency. - We’ll dig into contortion, splits, backbends, and those tricky arm balances. - For the brave, I guide partner acro yoga that’s both fun and intense. - If you’ve got your eyes on yoga competition coaching, I help you polish routines, boost endurance, and develop confidence. ### How We Train You can join group classes or get personalised attention one-on-one. I teach in a studio in Pitampura and also outdoors in Model Town, so there’s fresh air when you want it. Kids and young adults get their own batches, and we focus on everything – flexibility, strength, pranayama, and even nutrition advice. *Arre, darre kyon hai?* (Hey, why are you scared?) If you’re willing, I’m with you every step, spotting, correcting, and motivating. ## Highlights Browse through Neeraj Joshi's best work. ### [Featured](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/featured) - ![This is what happens when trust, strength, and flexibility come together. In my acro yoga sessions, I guide partners to create poses that look impossible, building a strong connection along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8798119f-fead-42c5-bf3e-5125ad1b3609) - ![Pushing the boundaries of flexibility is a journey, not a destination. This advanced contortion pose is the result of consistent practice and understanding how to work with your body, not against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b08fafec-abd6-44d9-8d3b-749b6c380867) - ![Age is just a number. I train young champions to achieve incredible feats of flexibility and strength, like this flawless backbend, proving that dedication starts early.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60d6bb7-66a5-412e-9b4d-0dd227e03dcd) - [Video: Practice in sync. Here, we are working on handstand progressions together in the studio. This shows how we build strength and balance step by step, motivating each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b77027-a27c-4c1e-b384-ed757d604782) - [Video: Watch how we flow from one pose into another in this acro yoga sequence. It’s a dynamic display of coordination and strength, practiced in our outdoor sessions in Model Town.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/456d4beb-3c66-43b6-bd1a-0baff6ca6a33) - ![The one-hand Mayurasana (Peacock Pose) is a true test of core strength and balance. I teach the techniques to build up to this powerful arm balance safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8265c100-c8f0-4d12-953a-739a90f89de1) - [Video: There's nothing like practicing Surya Namaskar with the group as the sun sets. Our outdoor classes in Model Town are all about connecting with nature and our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5525765f-22f2-4d60-8bb8-0a8ec429d9be) - ![Here’s a glimpse of the variety in my practice, from powerful arm balances to deep stretches and inversions. Each pose is a skill we can build together through daily effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9dbc89-e3b1-453f-9726-b5bd9869b6f3) ### [Acro & Partner Yoga](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/acro-partner-yoga) - [Video: When strength and flexibility come together, this is the result. A perfect example of a base and flyer working in harmony during our outdoor acro yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52cc79b4-ef73-45bb-8601-90aa51ae0fd9) - ![Test your strength with a partner. This two-person stack requires immense stability from the base and core control from the top person. We build up to this level with specific drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585859dc-5091-4031-9f14-43a7a6a34d75) - ![This Purna Shalabhasana (Full Locust Pose) variation in acro yoga is an amazing backbend for the flyer and a great strength builder for the base. I always say, if you want to lift yourself up, lift someone else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eadc3da-a8ac-416e-b034-34d88a4a870e) - [Video: This sequence shows a beautiful transition in partner yoga, combining a backbend with a leg split. It’s a testament to the flexibility and trust my students develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0410bf48-d04f-4390-a65b-70ee6b7e7969) - ![Teamwork makes the dream work. This three-person acro yoga formation showcases advanced balance, strength, and the fun we have in our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/632d00eb-acca-4791-8696-95f8e2f8237f) - [Video: Here I am demonstrating how to safely guide a student into Urdhvamukha Tittibhasana. Proper technique and spotting are key, especially making sure not to grip the cervical joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109e2343-ab90-409d-91a6-e26f4d8bc545) - ![A classic two-person pose that builds foundational strength and balance. The person on the bottom develops core stability while the top person practices a leg-split variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f148d9-0d62-41d9-8c4c-242c27daa868) - [Video: "Yogah Karmasu Kaushalam" - Yoga is skill in action. Here, two students hold a standing leg-split pose, showing beautiful balance and synchronicity during an outdoor class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6a7941-39f8-48a8-9665-6af5418f5405) - [Video: A beautiful partner backbend pose that deepens the stretch for one person while building strength in the other. This is a great example of supportive partner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f426ba9-7516-41d4-8567-70e1e18e03db) - [Video: This partner pose combines a Bhujangasana (Cobra Pose) for the base with a hand-balancing act for the flyer. It’s an advanced move that we build towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38cb27e1-99db-49e3-b2cc-e02933eab0f9) - [Video: This video shows a classic acro yoga pose where the flyer holds a plank position, supported by the base's arms. It's a fundamental exercise for building trust and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359bffde-bc40-48ea-8170-f533c422f0ba) - [Video: An advanced acro flow that combines a backbend with a hand-balancing element. This requires a lot of coordination and communication between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37bc3be1-c89e-46ac-afb3-78b50e5dd6b6) - [Video: Success is the result of hard work and persistence. This video shows two of my students practicing synchronized arm balances, a result of their consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4927d56e-e69e-40b4-a176-257b37a29550) - [Video: This challenging acro pose involves the flyer balancing in an inverted lotus position on the base's feet. It's a beautiful display of balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d385f5-1b2e-4d3b-81ce-3eb7665df73a) - [Video: Using a tree for support, this partner exercise helps build the strength and confidence needed for handstands and other inversions. We use all elements of our environment to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4557945-d9b7-4338-8e02-5f81502486d0) - ![A beautiful display of mutual balance. This partner leg-balance pose requires both individuals to act as a counterbalance for each other, creating a single, stable shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb8bf1a-fbef-490e-8eb4-3d8e27552951) - ![Yoga is for the willing. These two young yogis demonstrate incredible teamwork and flexibility in this stacked partner pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e062fcc-b716-48ec-84d8-37653b52141c) - ![Here I am assisting a student with the Viparita Pashchimottanasana. This hands-on approach helps deepen the stretch safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2ec8ea-911f-49c4-b076-325b19207f45) - ![A strong teacher builds strong students. This playful partner pose is as much about having fun as it is about building strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93d82c8-e8b0-4468-83dd-d58a5c0aed43) - ![Another angle of our three-person acro yoga pyramid, showing the split variation at the top. This is what dedicated group practice looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98784c13-b152-4d93-a91a-1a98796bb26d) - ![A closer look at this complex partner pose. Notice the grip and the alignment, which are crucial for maintaining balance and ensuring safety for both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4852e1bb-b121-44ed-9795-c68a55673db8) ### [Handstands & Arm Balances](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/handstands-arm-balances) - ![This is an advanced handstand variation, a pose that demands total body control and focus. With consistent practice, you can become unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9342d3ee-c005-4cb6-ae19-1fea7f4f9e96) - ![A powerful arm balance pose, captured during a yoga competition. This demonstrates the level of strength and precision we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74c815a-76b7-4c11-9e8c-b714a05d4c6a) - ![The Bramhastrasana is a complex standing arm balance that combines flexibility and strength. Here you can see two variations, showing the progression we work on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6814491-e096-41e5-8327-7cbf44b254fc) - [Video: Watch the controlled entry into this challenging arm balance. It’s all about engaging the core and finding your center of gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e519282-8273-46f6-a831-872d8c65f1e4) - ![A one-hand stand variation performed outdoors. Taking our practice into nature adds another layer of focus and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6234cb75-99d4-4982-8f99-3329c07958c0) - ![The Omkarasana is a powerful arm balance that also requires significant hip flexibility. Here, my student demonstrates the intense focus needed to hold this pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abfebe39-0b14-465a-91e3-b742f3641791) - ![Girl power in action. Two of my young students practicing advanced handstand variations side-by-side in the studio, motivating each other to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e185a466-d431-4c80-93f3-3600b6eb5d67) - ![The Brahamastra Asana, performed in the park. This pose is a testament to what the body can achieve with dedicated practice and a strong mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aa09535-0b4a-4959-ac37-aef914954dd0) - [Video: This video shows the dynamic entry into a handstand, a fundamental skill we practice to build control and confidence for more advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6f4f7c7-98aa-4da0-9606-64b93dc09357) - ![Finding balance in a scorpion handstand. Yoga teaches us to find this balance in all parts of life, not just on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caea141f-d74b-464c-b4f8-62d9331794d2) - ![Using the environment to train. This one-hand handstand variation uses a stone block for stability, showing how we can practice anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb79d3c3-a0d1-433d-8a2a-d5222b9be8c4) - [Video: A beautiful sunset session working on Bramhastrasana. The video shows two students moving into the pose, demonstrating different stages of mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a9788fa-459a-4b56-a785-78c3aee9c328) - [Video: This is a dynamic flow from a seated pose into a handstand. It’s an advanced transition that builds incredible strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b829f81-bd57-4b72-9564-30169e288b59) - ![This arm balance, Tittibhasana or Firefly Pose, requires immense core and arm strength. Never underestimate your own power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7df972db-680c-434b-b70c-6b812ef11886) - [Video: This video demonstrates the strength required to lift into an arm balance from a seated position. It’s about being strong, fearless, and believing in yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e9ff743-1706-47c4-9d9a-a05aa2c086b9) - [Video: The Urdhvamukha Hasta Padmasana in motion. This video shows the transition into a handstand with legs in lotus, a true test of balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/742b05d5-226d-43de-9476-ee93c089559a) - [Video: Are you ready? A group of my students practicing various handstands and arm balances together. The collective energy makes everyone stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/389f0674-592e-4a24-8a0c-22c7ab8dcac4) - [Video: This video shows a flow from standing, through a backbend, and into a scorpion handstand. It’s a seamless display of skill in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae10ad8-243d-4cd4-a3de-1328427ea526) - [Video: A compilation of different handstand variations from my students. It showcases the variety of skills we develop, from scorpion handstands to other complex balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0982949-e0de-4e07-b02e-0ff213397366) - ![A powerful arm balance that requires open hips and strong shoulders. The direct gaze shows the intense focus required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32883bf6-4655-41f7-b97b-1bace40e7470) - ![The Kukkutasana, or Rooster Pose, is an advanced arm balance performed with legs in lotus. It builds serious arm and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22547200-7888-416f-84a6-52812bb2547a) - ![This handstand variation with legs in a modified lotus position requires a high degree of both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ddad9d-0535-4030-99e7-79095dbd7264) - ![A low arm balance that builds wrist and shoulder strength. The student's calm expression shows his control over the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4cd609-41a1-4704-8cf1-696113d6f133) ### [Deep Flexibility & Contortion](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/deep-flexibility-contortion) - [Video: A student demonstrates an extreme standing split variation. We listen to the sensations in the body to know how far to push.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa43df2-20ee-486b-9b7a-a9f47a769fa4) - [Video: Daily practice matters, bro. This video shows a student working through a backbend and split sequence, proving that consistency is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3daf29b6-6d61-4caf-af59-2bb0ab7bf110) - ![Bend, bend, more bend. This intense forward fold, a variation of Dimbasana, is the result of dedicated practice and learning to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6f7ec8e-029c-45cc-a1b3-d4fc0d1b6946) - ![This pose is a perfect blend of strength, flexibility, balance, and endurance. Here, a young student shows a deep standing split with a backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c436389-ae73-48f2-b257-978553e5d31a) - ![A full split with a deep backbend, framed by the beautiful architecture of this historic site. A calm mind leads to a strong, flexible body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b486a2ef-97c3-46e3-956e-854ead71e7f7) - ![Another look at this incredible backbend pose. The student's calm face and steady gaze show the focus that comes with deep practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb05fca-4131-48b9-83d5-e1ea34409b05) - ![This is an advanced pose that combines a backbend with a split, requiring flexibility in the spine, shoulders, and hips. Try it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585c3be4-ecb4-49f5-b4fb-8a058abeb46d) - ![My baby star. This young student demonstrates a perfect Chakrasana (Wheel Pose) drop back, showing incredible spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e2c27d-1a85-4b2f-8766-f7088ab38c3a) - ![This is what I call over-bending. This pose, a variation of the chin stand, showcases an extreme level of flexibility that we build up to over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dfffe40-70e2-4efa-b349-9a1e790c4d50) - [Video: A one-leg backbend balance. This video shows the stability and flexibility required to hold such a demanding pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/274764a7-be69-458c-a085-44a0023fef9c) - [Video: This video shows a twisting variation of Chakrasana, a creative and challenging way to explore backbends and improve spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd2d36c-e03a-46a5-990a-d4e0c7493227) - [Video: Extreme leg stretching with my assistance. With the right guidance, students can safely push their limits and achieve deep splits like this Hanumanasana variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528f37fb-33f4-459a-98fa-5a367cf1e792) - ![The Dimbasana is an advanced standing forward bend that requires incredible hamstring and spinal flexibility. True success comes from daily effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c030ede-e250-46e3-a7db-c4758b4550c7) - ![A deep backbend pose that opens up the entire front of the body. This level of flexibility is achieved through consistent and safe practice. Join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d01c8557-dfd1-44c9-b00b-a1e27492b8da) - ![This lying-down contortion pose brings the legs behind the head, showcasing amazing hip and spine flexibility. Try it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00e6926-bf9c-4867-95a6-922f339c0e3a) - ![The Supta Trivikramasana is an advanced reclining split pose. It’s a deep stretch for the hamstrings and hips, practiced here in our outdoor class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0d12f3-055c-4d59-bcda-ecdd37bc23e8) - ![A young student in a standing forward bend variation, demonstrating great flexibility and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca99582-c8fa-439a-93a9-72ccec5317c5) - ![This reclining leg-behind-head pose is a deep hip opener. It might look playful, but it's the result of serious practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22c235a6-0a67-45ae-84cc-7b935840d4a5) - ![The Mahakarnasana, or great ear pose, is an intense forward fold that requires a flexible spine and open hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6296b707-2d86-4d84-a5ef-c7e74ca5138b) - ![Bend, bend, bend. This full split with a forward fold (Samakonasana) is a benchmark of flexibility that we work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be5b276e-b56e-410c-a00a-bdc181708a35) - ![The Kunjarasana is a challenging pose that combines a deep forward bend with a twist. It’s a powerful demonstration of control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d4135d-0a54-4256-b8e1-a9f5982181f7) - ![The Padma Jhashasana, or Fish Pose in Lotus, is a deep backbend that opens the chest and throat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d6bc3ab-c78c-4939-98db-174ad01f9f16) - ![Letting the body relax into a deep forward fold on the steps of this ancient site. Yoga can be practiced anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a33e7c-782f-42ab-8cb9-af0ff89aa5c6) - ![The joy on my face says it all. This is a moment from a performance, showing a deep backbend that is part of the journey, not just a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4611d784-f0d0-4e6d-8ede-11c54f5a9e41) - ![A deep contortion pose performed on stage. This requires complete trust in your body and your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75dd0f3e-debf-4400-aa45-01ad60fb1822) - ![Bend, bend, bend. This is another angle of an intense forward fold, showing the deep spinal flexion involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/178d1c49-dc9e-4bc2-9d17-69483b58c593) - [Video: Bend or bend. This young yogini shows incredible control and flexibility in this reclining contortion pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b03e6fe-f84b-4968-b459-c3cb5eaadda2) - [Video: A closer look at the reclining contortion pose from the previous video, highlighting the student's calm and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cb65de-13c9-4fb4-826a-1d137cac5106) - ![A variation of Supta Tittibhasana, this reclining pose is an intense hip opener and hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92155c93-4e65-49ce-b5f8-7bf740973f5b) - ![This young student demonstrates a deep reclining hero pose, a great stretch for the quadriceps and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bda3acb-2183-48fe-859f-3abb466df086) - ![A reclining split pose, showing the flexibility that can be developed at a young age with proper guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243cbe29-2403-471f-a59e-779e6f673720) - ![The one-legged king pigeon pose, or Eka Pada Rajakapotasana, is a beautiful heart-opening backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ab59d6-198a-4de5-af98-2894c4df66f5) - ![The Dhanurasana, or Bow Pose, strengthens the back and improves posture. This young student shows a perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c72ebb9-e255-42d5-93b9-e02d71e42f16) - [Video: Bend, bend, bend. This video shows the process of entering a deep forward fold, a staple of our flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce889634-b3ee-4121-b03e-559529bc1845) ### [Yoga for Young Champions](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/yoga-for-young-champions) - ![Twist, twist. This young student shows great form and focus in a twisting arm balance, building strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a841c9f4-40d5-4151-bcdc-7025070fe211) - ![A glimpse from a yoga competition. This young yogi demonstrates a seated twisting pose, showcasing the poise and technique we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0acc53-b5b3-4169-a2e7-4fdf81171246) - ![The Kandpīḍāsana, a challenging pose that requires flexibility in the hips and spine. This young yogini holds it with a calm and steady gaze.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e828eb09-4e5d-464f-8279-7fec65b32f7d) - ![Balance is something you create. This young student finds her center in this beautiful and complex seated balancing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694aeefa-4f68-4374-a855-4adc637b2b58) - [Video: Work is going on. Here I am assisting one of my little champs with a backbend to build strength and flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32cb3694-1a86-4af1-9946-b14c63230540) - ![A simple seated twist can bring great balance to the body and mind. This young student shows how it's done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a375d045-21fa-4dbb-963f-1f045bdb39f1) - ![The Parivrtta Eka Pada Sirsasana, a revolved head-to-knee pose, is an advanced twist that this young yogi performs with precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/942e16ed-2929-4b64-a98d-d7d12d5b4a95) - ![The Saraghasana, or Locust Pose variation, is a fun and challenging pose that builds back strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff55ff43-1847-4aab-97bd-79e8c9941dba) - ![This Pratyanchyasana variation is a standing balance pose that requires incredible leg strength and flexibility. This young yogi makes it look effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b3adc57-454d-435b-b674-132ff3c5081b) - [Video: The Muktahasta Trivikramasana, or standing split, is a powerful demonstration of balance and flexibility. Balance in the body is the foundation for balance in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61df91d7-c07f-4fd3-80be-1de907afe3f3) - ![My students practicing a deep forward fold together. Their synchronized movement shows the focus and discipline we cultivate in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/463d5ef0-2433-46df-8a04-95ff6e372690) - [Video: Twist, twist, twist. This video shows a young student moving through a complex twisting arm balance, demonstrating incredible control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa75bad-388e-4f93-94fa-55990fdb7a2d) - [Video: This young champion holds a challenging inversion with her legs in lotus, a pose that requires immense core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239ab4c3-7406-45f4-80c9-75a4c83d055d) - [Video: A group of my students working on their deep forward bends together in the park. It's great to see them all progressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31c1950b-6e35-4dc5-b592-c0aeecabfb58) ### [Competition & Performance Coaching](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/competition-performance-coaching) - [Video: "What if I don't win a medal?" This is a common fear. I teach my students to focus on the practice, learn from any shortcomings, and come back stronger. Don't be scared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97262de8-752d-4cc3-991c-1314a96a4432) - ![This standing backbend pose, Natarajasana, requires grace and stability, key elements for any yoga competition. It's not just a practice, it's a way of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0775804e-4bae-4d97-9056-2f329082aff4) - ![A full standing split, held with power and precision. This is the kind of energy and form we bring to the competition stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d35d29-c9c1-43e9-bb7f-d9d4e85f29d0) - ![This collage shows one of my students demonstrating a variety of advanced poses, showcasing the versatility required for competitive yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad46920-8467-4e54-ae6a-8994d817c9a0) - ![Sweat is proof of dedication. This collage features several of my students, including myself, in poses that we refine for performance and competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26fe41a-b015-49ee-a742-a3107584d774) ### [Our Training Sessions](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/our-training-sessions) - [Video: This is a demonstration of the advanced Paschimottanasana, or seated forward bend, in my studio. Try it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2825173-59c2-4fd9-be29-57179902c955) - [Video: A short flow showing a deep forward bend. This was filmed at my 'Abhyaas' studio, where we focus on detailed technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc7a286f-2bc2-48d2-80c0-dbcc9957e06a) - ![Practicing a standing split in the park. The fresh air and open space in Model Town add a special energy to our yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba59881f-9603-4eab-a6d6-7db69342fab1) - ![This Urdhva Prasarita Padasana variation builds incredible core strength. We practice poses like this regularly in our outdoor group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b0a35c-de20-4b23-ad77-b300d3ce34d5) - ![A student holding a deep standing forward bend with a twist. This was taken during one of our morning sessions in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4c94f19-c917-4d0c-bea2-918c69919b3e) - ![Another angle of the twisted forward bend, showing the depth of the stretch. The outdoor setting helps to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f65ca483-3801-4d28-b3a9-7e4e66d06fbc) - ![The Pratyanchyasana, or Archer's Pose, is a powerful standing balance. Here a student practices it during our outdoor class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296597f6-9eb6-4480-bc87-ba3666b3d8f0) - ![This balancing pose, a variation of Virabhadrasana III, requires focus and strength. It’s a great pose to practice outdoors to feel grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750707d1-e766-450b-85a2-0d5993c9046d) - ![Here I am assisting a student to deepen her backbend. This kind of partner adjustment is a key part of my teaching method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee03ac11-f6e7-4810-822a-4d86df7fdbcd) - ![Balance is something you create. A student works on a challenging one-legged forward bend during our park session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45343b1c-ab59-4ed6-a994-5fec303b6c5c) - ![This advanced leg balance pose requires the flexibility of a dancer and the stability of a yogi. We build these skills in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d8b19d-88c3-4c65-aa4a-0324dfdac7bf) - [Video: This is an instructional video on Uddiyana Bandha, a powerful breathing exercise we practice in our group sessions to strengthen the core and digestive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd1ff4e7-a483-41b5-b83f-b24e2f543799) - [Video: This video shows a dynamic flow from a full split into a handstand, filmed during one of our outdoor practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89b3976a-cf51-48a9-aebb-2463da38e9d5) - ![The Vamdeva Tripurasana is an advanced balancing pose. My student demonstrates it here during a practice session in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2236ca52-9f12-440c-8a6f-4df7fe9f9531) - [Video: The Vyangkokilasana is a complex one-leg balance that we break down step-by-step in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f95e3226-375c-4ada-810b-c1e6871bab9a) - [Video: A group of students practicing Shirshasana (Headstand) variations together. The shared focus and energy in our group classes is powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b4746d9-cf3a-4205-b149-cf57248febe5) ## Meet your expert [Neeraj Joshi](https://mytribe.in/grow_your_practice0) ### My story People call me a yoga instructor, but I say guide. Born in Delhi, but my heart—always wandering in Uttarakhand hills. My motto? 'bₑ ₕₐₚₚy ₐₙd ⱼᵤₛₜ bₑ ₕₐₚₚy.' I studied hard—Delhi University, cleared NET thrice—but real yoga isn’t in books. It’s on the mat, in breath, in falling and getting up. Like I always say, ‘darre kyon hai?’ Just practice, learn, repeat. That’s my story. ### My work - **Yoga & Wellness Classes**: I teach advanced yoga, acro yoga for beginners, contortion, handstands, breathwork, and traditional asanas. Online or offline. - **Yoga for All Ages**: Special batches for kids (5-18 yrs), adults (18+). Beginners or pros, if you want to try, I’m here. - **My Teaching Style**: 'Bend or Bend'—I push you, but safely. Correct alignment, no shortcuts. Practice is everything. - **Ayurvedic Diet & Rogmukt Jeevan**: I guide on Ayurvedic diet consultation and herbs for a balanced, disease-free life. Mind, body, soul. ## More services from Neeraj Joshi - [Ayurvedic Wellness Consultation](https://mytribe.in/grow_your_practice0/ayurvedic-wellness-consultation) · ₹700-2,200 per consultation (estimate) - [Yoga for All Levels](https://mytribe.in/grow_your_practice0/yoga-for-all-levels) · ₹1,800-4,000 per month (8-12 group sessions) (estimate) ## Experts similar to Neeraj Joshi on mytribe - [Advanced Yoga Training by Aryan Yogshala](https://mytribe.in/aryanyogshala/advanced-yoga-training) · ₹300-800 per online group session (estimate) · Aryan Yogshala l Yoga Home Classes Gurgaon - [Yoga for Fitness and Weight Loss by Jyoti Kalra](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss) · ₹250-800 per group session (estimate) · YOG WITH JYOTI - [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness - [Yoga & Mobility by Neeraj Rajput](https://mytribe.in/coach_neeraj/yoga-mobility) · ₹200-500 per group class (per person) (estimate) · The fitness box (CrossFit) - [Advanced Yoga & Calisthenics by Yogi Mohan](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics) · ₹2,200-4,500 per month (group class) (estimate) · Yogimohan Yoga Studio - [Comprehensive Yoga Instruction by Agastya Yoga](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction) · ₹4,000-9,000 per month (estimate) · Agastya Power Yoga - [Online Personal Yoga by Arun Maan](https://mytribe.in/yoga_with_morningstar/online-personal-yoga) · ₹500-1,500 per session (estimate) - [Yoga for Weight Loss and Toning by Jas Pal](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning) · ₹250-800 per group class (estimate) · Shakti yoga - [Yoga Instruction by Aviraj](https://mytribe.in/_avi.yog_/yoga-instruction) · ₹600-2,000 per session (estimate) · National Capital Region - [Yoga by Anushka Vibhu Dhingra](https://mytribe.in/yogistic_anushka/yoga) · ₹400-900 per group class (estimate) · Sweatnstretch - Best Fitness Classes In Model Town - Yoga Classes In Model Town - [Specialized Yoga Workshops by Devender Bhardwaj](https://mytribe.in/devenderyogis/specialized-yoga-workshops) · ₹800-2,500 per participant per workshop (estimate) · AumYogaShala - [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61 ## Book To book Neeraj Joshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Advanced%20%26%20Specialised%20Yoga%20Training%20by%20Neeraj%20Joshi.)