---
title: "Neeraj Joshi Yoga Instructor Advanced Yoga & Flexibility Training - mytribe"
description: "Join Neeraj Joshi Yoga Instructor for advanced yoga, flexibility training, Ayurvedic diet consultation, and wellness guidance. Classes for kids, adults, and all levels. Start your journey to balance and happiness today!"
canonical: https://mytribe.in/grow_your_practice0
last_updated: 2024-12-18
---

# Neeraj Joshi

As a 3x NTA NET qualified yoga guide, I teach advanced asanas, acro yoga, and breathwork for all ages. My approach is simple: I help you build skill through dedicated practice, focusing on correct alignment and overcoming fear.

## Services

### [Advanced & Specialised Yoga Training](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training)

Online, in-studio at Pitampura & outdoors in Model Town; Available across Delhi NCR

Typically ₹400-2,000 per session (estimate)

- ![This is what happens when trust, strength, and flexibility come together. In my acro yoga sessions, I guide partners to create poses that look impossible, building a strong connection along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8798119f-fead-42c5-bf3e-5125ad1b3609)
- ![Pushing the boundaries of flexibility is a journey, not a destination. This advanced contortion pose is the result of consistent practice and understanding how to work with your body, not against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b08fafec-abd6-44d9-8d3b-749b6c380867)
- ![Age is just a number. I train young champions to achieve incredible feats of flexibility and strength, like this flawless backbend, proving that dedication starts early.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60d6bb7-66a5-412e-9b4d-0dd227e03dcd)
- [Video: Practice in sync. Here, we are working on handstand progressions together in the studio. This shows how we build strength and balance step by step, motivating each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b77027-a27c-4c1e-b384-ed757d604782)
- [Video: Watch how we flow from one pose into another in this acro yoga sequence. It’s a dynamic display of coordination and strength, practiced in our outdoor sessions in Model Town.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/456d4beb-3c66-43b6-bd1a-0baff6ca6a33)
- ![The one-hand Mayurasana (Peacock Pose) is a true test of core strength and balance. I teach the techniques to build up to this powerful arm balance safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8265c100-c8f0-4d12-953a-739a90f89de1)
- [Video: There's nothing like practicing Surya Namaskar with the group as the sun sets. Our outdoor classes in Model Town are all about connecting with nature and our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5525765f-22f2-4d60-8bb8-0a8ec429d9be)
- ![Here’s a glimpse of the variety in my practice, from powerful arm balances to deep stretches and inversions. Each pose is a skill we can build together through daily effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9dbc89-e3b1-453f-9726-b5bd9869b6f3)

### [Ayurvedic Wellness Consultation](https://mytribe.in/grow_your_practice0/ayurvedic-wellness-consultation)

Online consultations & in-studio at Pitampura; Available across Delhi NCR

Typically ₹700-2,200 per consultation (estimate)

- ![This chart showcases some of the most powerful herbs I work with, like Ashwagandha for stress, Shatavari for hormonal balance, and Trifala for digestion. During our consultation, we will identify which of these ancient remedies can help you on your path to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b25b82-5ec3-45f2-b2b6-4cd00f077c63)
- ![Here you can see herbs targeted for specific goals, including my own formulations for weight management and building strength. We also use powerful single herbs like Neem for detoxification and Giloy to boost your immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b2de60d-98b3-45bd-8061-c781c260b56a)
- [Video: This is Uddiyana Bandha, a powerful yogic lock that I teach to stimulate the digestive fire and tone the abdominal organs. It's a perfect example of how we combine physical practice with Ayurvedic principles for a truly holistic approach to health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd1ff4e7-a483-41b5-b83f-b24e2f543799)
- ![My herbal library is extensive, featuring everything from Moringa for its nutrient density to Boerhavia Diffusa for detoxification. I believe in using nature's pharmacy to help your body heal and find balance naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/644a0197-b0bc-47d0-8137-95e6dfcce3d8)

### [Yoga for All Levels](https://mytribe.in/grow_your_practice0/yoga-for-all-levels)

Online & in-studio classes at Pitampura; Available across Delhi NCR

Typically ₹1,800-4,000 per month (8-12 group sessions) (estimate)

- ![This is what dedication looks like. With consistent practice, young students can achieve amazing feats of flexibility and focus, building a strong foundation for a healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60d6bb7-66a5-412e-9b4d-0dd227e03dcd)
- [Video: Learning the right way is key. In this video, I demonstrate common mistakes in foundational poses like Virabhadrasana (Warrior Pose) and Utkatasana (Chair Pose) and show how to correct them for a safer, more effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a5f48fa-a0ab-4a40-a887-576260ac57e2)
- [Video: There's a special energy when we practice Surya Namaskar (Sun Salutation) together outdoors. This video shows our group class moving in sync, a perfect example of our community's shared dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b82f7fbc-1dc5-4389-8148-6439aad205ef)
- ![Yoga is a path of continuous growth. Here, a student demonstrates a standing backbend variation, a testament to the strength and discipline we cultivate in our advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0775804e-4bae-4d97-9056-2f329082aff4)
- ![Building strength and trust together. This partner acro-yoga pose showcases the incredible balance and coordination our young yogis develop through dedicated practice and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f148d9-0d62-41d9-8c4c-242c27daa868)
- [Video: It all starts with the breath. I guide students through pranayama exercises to help them connect with their inner energy, calm the mind, and prepare for deeper practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86deddf2-617b-46a7-b31e-b58f9c3dfc12)
- ![Strength and grace in our Abhyaas studio. Two of my students showcase different arm balance variations, highlighting the personal progress and power that comes from consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e185a466-d431-4c80-93f3-3600b6eb5d67)
- ![Small adjustments make a big difference. This image breaks down the correct and incorrect way to perform Ardha Uttanasana (Half Forward Fold), ensuring you protect your spine and get the full benefit of the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b433ec44-81b1-46b2-8950-c810446a7000)

## Meet your expert

### My story

People call me a yoga instructor, but I say guide. Born in Delhi, but my heart—always wandering in Uttarakhand hills. My motto? 'bₑ ₕₐₚₚy ₐₙd ⱼᵤₛₜ bₑ ₕₐₚₚy.' I studied hard—Delhi University, cleared NET thrice—but real yoga isn’t in books. It’s on the mat, in breath, in falling and getting up. Like I always say, ‘darre kyon hai?’ Just practice, learn, repeat. That’s my story.

### My work

- **Yoga & Wellness Classes**: I teach advanced yoga, acro yoga for beginners, contortion, handstands, breathwork, and traditional asanas. Online or offline.
- **Yoga for All Ages**: Special batches for kids (5-18 yrs), adults (18+). Beginners or pros, if you want to try, I’m here.
- **My Teaching Style**: 'Bend or Bend'—I push you, but safely. Correct alignment, no shortcuts. Practice is everything.
- **Ayurvedic Diet & Rogmukt Jeevan**: I guide on Ayurvedic diet consultation and herbs for a balanced, disease-free life. Mind, body, soul.