---
title: "Specialty Fitness Programs for Injury Rehab & Youth Fitness - mytribe"
description: "Struggling with post-surgery recovery or chronic pain? GEX FIT offers specialty fitness programs for injury rehabilitation, youth fitness, and corporate wellness. Get a personalized plan from expert trainers to regain strength and mobility. Book your free trial!"
canonical: https://mytribe.in/groupexfitness/specialty-fitness-programs
last_updated: 2025-12-29
---

# Specialty Fitness Programs in Mangaluru

By [Gex Fit](https://mytribe.in/groupexfitness) · We design practical fitness programs for recovery, kids, and groups using targeted exercises and science, not one-size-fits-all routines.

## Locations

Studio in Bendoor; On-site sessions in Mangaluru & Bengaluru

### Travels to

- Sessions at your location in Mangaluru (Mangaluru, Mangaluru, Karnataka, India)
- Corporate & Event sessions in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Studio at Bendoor, Mangaluru (trains near Balmatta, Kankanady, Hampankatta, Kadri, Jyothi Circle, Mallikatte)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Junior MMA & Athletic Development

High-energy group classes for children combining martial arts basics, agility drills, and functional games to improve motor skills.

Typically ₹2,000-3,500 per month (estimate)

#### **Skill Development**
*   **MMA Fundamentals:** Introduction to striking (Kickboxing/Muay Thai) and basic grappling stances.
*   **Motor Skills:** Usage of agility ladders, cone drills, and obstacle courses to improve coordination and reflexes.
*   **Functional Strength:** Age-appropriate training using light props like medicine balls and battle ropes to build tone.

#### **Class Format**
*   **Structure:** 60-minute screen-free sessions with structured warm-ups and cool-downs covering discipline and focus.
*   **Gamification:** Fitness disguised as play through competitive relay races and group challenges.

#### **Safety**
*   **Supervision:** Constant monitoring by certified trainers to ensure safe technique and prevent roughhousing.
*   **Environment:** Training conducted on kid-safe padded flooring.

### Prenatal & Postnatal Fitness

Specialized small-group training for expecting and new mothers focusing on labor prep, pelvic health, and safe weight management.

Typically ₹4,500-7,500 per month (3 sessions/week) (estimate)

#### **Prenatal Care**
*   **Labor Prep:** Guided Lamaze rhythmic breathing techniques essential for pain management during delivery.
*   **Pelvic Health:** Kegel exercises and deep core activation to support the uterus and prevent incontinence.
*   **Trimester Modifications:** Low-impact cardio and strength movements adjusted for specific pregnancy stages.

#### **Postnatal Recovery**
*   **Diastasis Recti Repair:** Curated exercises to check for and heal abdominal muscle separation post-birth.
*   **Weight Management:** Gradual re-introduction to resistance training to shed weight without compromising recovery.

#### **Equipment & Safety**
*   **Supportive Gear:** Extra-thick yoga mats and anti-burst stability balls to reduce pelvic pressure during seated exercises.
*   **Suspension Training:** Usage of TRX straps for supported squats and lunges to reduce load on back and knees.
*   **Vitals Check:** Basic wellness check-in before every session.

### Assisted Rehab & Functional Recovery

High-supervision recovery program for post-surgery or chronic pain patients using functional tools and range-of-motion tracking.

Typically ₹10-15K per month (approx. 12 sessions) (estimate)

#### **Supervision & Scope**
*   **High-Touch Monitoring:** "Hand-holding" style coaching where the trainer stays within arm's reach to prevent falls or incorrect form (1:1 or 1:2 ratio).
*   **Initial Screening:** Assessment of range-of-motion limitations (hip, knee, shoulder) and surgical constraints like post-rod placement.
*   **Frequency:** Access to the studio 3 to 4 times a week for guided rehabilitation sessions (45-60 minutes).

#### **Functional Tools**
*   **Stability Aids:** Usage of Swiss Balls for core engagement and BOSU balls for ankle/knee stability without spinal load.
*   **Low-Impact Resistance:** Utilization of latex resistance bands and light dumbbells (1kg-3kg) to rebuild muscle without joint stress.
*   **Mobility Props:** PVC pipes for shoulder mobility, stepper boxes for gait retraining, and chairs for sit-to-stand drills.

#### **Conditioning Focus**
*   **Pain Management:** Specific stretches and isometric holds designed to alleviate chronic stiffness.
*   **Fall Prevention:** Drills focused on proprioception (body awareness) to help clients walk confidently.

### Corporate & Event Wellness Engagement

On-site fitness sessions for large groups featuring crowd-energizing workouts, desk yoga, or marathon warm-ups.

Typically ₹12-20K per session (60-90 mins) (estimate)

#### **Event Services**
*   **Team Deployment:** 1 Master Trainer for mic handling and 1-2 Demo assistants for visual guidance on stage/floor.
*   **Crowd Engagement:** Choreographed high-energy routines (Zumba/Aerobics style) designed for non-fitness crowds.
*   **Custom Modules:** Options for "Desk Yoga" for offices, "Marathon Warm-up," or "Self-Defense Workshops."

#### **Logistics**
*   **Capacity:** Suitable for large groups (50 to 200+ participants) in auditoriums or open grounds.
*   **Audio Support:** Playlist curation and basic mic management included (hardware provided by client).
*   **Travel:** Includes local travel to the venue within city limits.

## About Specialty Fitness Programs

### Real Fitness, Real Life

I don’t believe in just sweating it out for the sake of it. My approach is about making your body work better for you, whether you’re bouncing back from an injury or helping your kid build lifelong habits. I keep things practical, not flashy.

### Recovery & Rehab

If you’re dealing with pain, old injuries, or just feeling stiff all the time, I get it. I’ve worked with folks coming out of surgery, people with osteoporosis, and even those who’ve had neurological trauma. My post-injury fitness recovery plans are never one-size-fits-all. I use targeted exercises and real science to help you move better and feel stronger, step by step.

### Fitness for Kids & Teens

Kids these days need more than just running around. My youth strength and conditioning programs mix fun with real results—think School Fit, MMA basics, and even yoga for the little ones. It’s about building strong bodies, better focus, and confidence that sticks. I also run event sessions at schools and youth camps, so fitness feels like play, not a chore.

### Fitness for Groups & Events

We don’t just stay in the gym. I bring fitness to offices, universities, and big events. From corporate wellness fitness sessions to marathon warm-ups, I make sure everyone gets moving, together. If you want to make your next event healthier, I’m in.

No shortcuts, no hype—just fitness that fits your life.

## Highlights

Browse through Gex Fit's best work.

### [Featured](https://mytribe.in/groupexfitness/specialty-fitness-programs/featured)

- [Video: This is Vimla's story. After a serious accident and hip surgery, she came to me for rehabilitation. This video shows her journey from struggling with basic movements to reclaiming her strength and confidence, a testament to the power of a structured, supportive rehab fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48d886d0-204b-4e59-bec7-05a9ee64a738)
- [Video: Are you squatting wrong? A small adjustment like a heel lift can completely change the exercise, protecting your back and properly engaging your quads. My focus is on teaching you the correct form first, so you can build strength safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbee781-fe67-4d7c-a4a8-0b33b5be784d)
- [Video: This is what fitness for everyone looks like. This clip showcases the variety in our group sessions, from the rhythm of Zumba and the power of Kombat Fit to the stability challenges of Ball Fit. I provide diverse, science-backed workouts to keep you motivated and ensure you get results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc5d741c-97c0-4b7d-96e2-589e91e64c4e)
- [Video: Pregnancy is a transformative journey, and your fitness should support it. My pre and postnatal programs are designed to empower mothers-to-be, using exercises like suspension training to strengthen the pelvic floor, back, and core, preparing the body for childbirth and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f376620a-fc9a-4583-ad43-82e60ef5d035)
- [Video: I believe in building a foundation of fitness from a young age. Here, you can see the energy and confidence of the students from Kanachur Public School during their annual day performance, featuring a mix of Yoga, Zumba, and MMA fitness that I helped choreograph and train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49954344-595d-4550-8cde-b1523eeaa2bb)
- ![Exercise is powerful medicine for the brain. Scientific research shows that physical activity can help reverse the effects of trauma by boosting neuroplasticity and regulating stress circuits. My programs are built on this science, helping you heal your mind as you strengthen your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e27c4f-0ebc-4d52-ae3c-79e77487644c)
- [Video: Kombat Fit is more than just a workout; it's a high-intensity session designed to burn maximum calories and build a reactive core. Every punch and kick engages your metabolism and builds functional strength, training you to be powerful and resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec56290-8a21-4c72-b797-bb5125e804ef)

### [Recovery & Rehab Fitness](https://mytribe.in/groupexfitness/specialty-fitness-programs/recovery-rehab-fitness)

- [Video: This is a client testimonial from Vimla, who came to me for rehab after a major accident and surgery. Her story is a powerful example of how a dedicated, personalized fitness program can help you overcome physical challenges and rebuild your life, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e56b9319-d0fe-4fb9-a13a-103338dfc9b5)
- [Video: My personal training is 100% result-oriented and tailored to your specific needs, whether you're an athlete or an older adult working on strength and mobility. This video shows clients engaged in different forms of training, from core work to resistance band exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e18a31-f1ee-46c9-80fd-b175d093f2e9)
- [Video: This video explains my approach to rehab fitness. I offer personalized workout plans designed by certified trainers and physical therapists to help you recover from injury, manage chronic pain, and improve your overall health in a state-of-the-art facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6f25340-b9c2-42ae-8a2d-0e50ee19e6ed)
- ![If you sit for long hours, your body compensates in ways that can lead to pain and stiffness. This graphic introduces five simple exercises I recommend to counteract the effects of a sedentary lifestyle by opening the hips, activating the core, and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bfa37e2-907f-44f6-9aba-f9267d8ca2ce)
- ![The Cat-Cow stretch is a fundamental movement for spinal health. Just five minutes of this daily can significantly reduce the risk of chronic back issues by improving spinal flexibility and relieving the stiffness that comes from sitting at a desk all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ad02ce-8d23-469f-b215-00620272989f)
- ![Neck pain is often a symptom of a stiff mid-back. The "Thread the Needle" exercise is designed to improve thoracic spine mobility, which opens up the back and eases compensatory tension in the shoulders and neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39ebf10c-64a4-4984-be21-c2378caaa843)
- ![This back opener stretch is a simple yet effective way to relieve lower back and hip tightness. Studies show that spinal rotation stretches like this can reduce back tightness by up to 40%, making it essential for anyone who spends their day sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f00df4e-39d0-4c27-aee9-26d714106572)
- ![Lower back pain is linked to hamstring tightness in about 80% of cases. This dynamic "Squats to Hamstrings" stretch combines hip, spine, and hamstring mobility into one fluid movement to help prevent pain and improve overall flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9e301c-ec5d-4f45-b981-2bf70e9d8706)
- [Video: Progress is about persistence, not perfection. This video shows a client's journey through our rehab fitness program, highlighting the gradual but steady improvements that come from consistent, guided exercise for post-injury recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720c3f9c-82de-4f19-9c2d-e6de5d06ecdf)
- [Video: Here is another look at Vimla's inspiring recovery. After her accident, she was unable to perform simple tasks, but through our rehab fitness program, she regained the strength to walk, move, and lift, getting back to her normal life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27deabd-5b07-4576-af04-f3bf1c288c36)
- [Video: This clip continues to document Vimla's journey, showcasing her determination and the effectiveness of a structured rehab program. Her progress is a powerful reminder that healing and strength are achievable with the right support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4f01b5-b725-4449-b8ae-eee76b7dad4b)
- [Video: Vimla's story is one of true resilience. This video captures her progress as she works through rehab exercises, moving from a place of significant physical limitation to one of newfound strength and capability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4609ef1-c222-4d14-b922-42daf29e03e5)
- [Video: This is another view of my rehab fitness program in action, showing both group settings and individual focus. Every step in rehab, no matter how small, brings you closer to a stronger, healthier version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a8c1c8-9329-482b-80b1-3f4462257329)
- [Video: My rehab fitness program is designed to help you regain strength and mobility. This video highlights the personalized plans and expert guidance from certified trainers that support clients through injury recovery and chronic pain management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6517d799-419d-4b82-8ee4-602d60ec5c00)
- [Video: A closer look at a client using resistance bands as part of their personalized rehab plan. This type of guided exercise is crucial for safely rebuilding strength and improving mobility after an injury or surgery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e1ee97-acf8-4e4e-8171-ab81d83f8bc1)

### [Prenatal & Postnatal Programs](https://mytribe.in/groupexfitness/specialty-fitness-programs/prenatal-postnatal-programs)

- [Video: A strong mother supports a strong baby. This video shows a prenatal client using a stability ball and performing squats, demonstrating how my programs build strength and confidence throughout the beautiful journey of pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2220ae4-e0ad-4eaf-94ac-f2f67470950b)
- [Video: This video explains the core components of my pre and postnatal fitness programs. I guide mothers through a structured journey using Lamaze breathing, pelvic floor strengthening, and full-body workouts to prepare them for what's to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf4f953-627b-4686-84a0-449849d076fc)
- [Video: My prenatal fitness programs are a scientific and structured approach to motherhood. This video shows clients working on mobility and strength using various techniques, including Yoga, Pilates, and suspension training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87f7ddb-d23a-4727-b47b-ce8fb6a9cfc1)
- [Video: This video details the many benefits of pre and postnatal fitness, from reducing back pain and the risk of gestational diabetes to promoting healthy weight gain. I work with doctors to provide comprehensive guidance for a healthy pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aa14ddd-9391-4a78-a485-65d338c9fa94)

### [Youth Fitness & School Programs](https://mytribe.in/groupexfitness/specialty-fitness-programs/youth-fitness-school-programs)

- [Video: This is a glimpse into our Kids Camp, a summer program packed with personality development, fitness, and arts and crafts. It's two months of exciting activities where children learn new skills and make lifelong memories in a fun, active environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1aee14b-fcb1-4219-81cb-d562dd9b531a)
- [Video: Fitness has no age barrier. This video showcases the range of our youth clients, from our youngest member to teens building strength and power. My goal is to teach them that they are the greatest project they will ever work on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3716dcc5-09c8-43ad-9c97-f9db356f6a36)
- [Video: The Yenapoya School Sports Day was a celebration of youthful energy. This video captures the enthusiasm of the kids as they participate in fitness activities, radiating a spirit of fun and healthy competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/567a679d-1f2f-4870-aa22-146e2003d60c)
- [Video: I love my job because I get to make everyone dance. This video captures the pure joy of a dance fitness session I hosted for a group of children, where the energy and smiles were absolutely contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd78114-20d4-4923-9199-e73a35b2c311)
- [Video: It was a special opportunity to kick off the Diwali celebrations with these amazing children. I had the honor of leading a dance session for the 'Bolpuda Gauji' event, which included children with special needs, filling our hearts with joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e32d319-4a30-4d6c-8d1e-4631ffcb15aa)
- [Video: Regular physical activity is crucial for children's health. My kids' fitness programs are designed to improve cardiorespiratory fitness, build strong bones and muscles, and reduce the risk of future health conditions in a fun, engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f014183-64bc-456e-91de-9aea76a80e21)
- ![This flyer announces our Kids Camp, a program for children aged 5 and up. It highlights the variety of activities we offer, including fitness, yoga, bootcamp, art, and moral talks, all designed to be fun and creative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/973b9241-b307-4bd6-a52c-1d29427a47eb)
- ![Another look at our Kids Camp flyer, detailing the schedule from March to May. We invite parents to bring their children to experience our fun and creative activities that promote a healthy, active lifestyle away from screens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19eec03b-63ce-47e7-a310-0c87f715da81)
- [Video: I conducted a fitness and wellness workshop at the Government First Grade College for Women, featuring Kombat Fit, Dance Fit, and Aerobics. It was an energizing session aimed at empowering young women to embrace a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efce8013-4c81-4372-8f53-6bd4ce1433f5)
- [Video: Spreading the joy of Dance Fit at CFAL School. This video shows the unstoppable energy of the students as they rocked the dance beats and had a blast during our session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b1f299-5f4c-4ef5-a40c-296702dfefdd)
- [Video: From the first practice to the final performance, these young stars at Kanachur Public School lit up the stage. I am proud to have choreographed their routine and witnessed their enthusiasm and talent firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8801e21d-122f-4a91-ae05-772b2b8a5c40)
- [Video: Part two of the Yenapoya School’s Sports Day, where fun meets fitness. This video showcases the Kombat Fitness, Aerobics, and Zumba extravaganza, a fusion of energy, rhythm, and laughter that celebrated health and the spirit of sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88114b5b-7345-48b5-8165-ee9470368353)
- [Video: Here is another look at the Yenapoya School's Sports Day, where I led students through a high-energy routine combining Zumba, aerobics, and Kombat Fitness. It was a fantastic celebration of health, happiness, and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cabd682a-e1ff-4b91-a175-f3eb14b96d56)
- [Video: In a world of pencils and playgrounds, these little fitness enthusiasts at school bring so much joy to every move. This video captures the fun side of fitness, where workouts become an adventure filled with laughter and games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6521d0eb-4538-46b1-9685-796b41473973)
- [Video: A healthy and happy day of dancing and kicking at Yenapoya School. This video shows how I combine different fitness styles to keep kids engaged, active, and learning valuable skills in a fun environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b39e676b-2cd4-4933-a7c5-cc72d360cfe7)
- [Video: School's out, but the energy is in. This video shows me mixing fitness and fun with these young champs, proving that you can break a sweat and have a blast at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed5c2fe5-61cd-4cc8-a7b5-9cce6cfeb5c6)

### [MMA & Self-Defense Training](https://mytribe.in/groupexfitness/specialty-fitness-programs/mma-self-defense-training)

- [Video: Unlock your potential with MMA Fit, where strength meets skill and determination fuels every punch. My classes are designed to improve your strength, agility, mental toughness, and self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08a888e-01ff-4f03-a594-535ca70e7787)
- [Video: My MMA Fit program is for everyone. Here you can see clients learning the art of kickboxing, Muay Thai, and Judo, from basics to advanced levels. I teach discipline, confidence, and self-defense to empower you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a9f69e-d070-4b9b-83ae-5bff117fcfbf)
- ![This flyer promotes a free self-defense workshop I conducted on International Women's Day. As a fighter and coach who has represented India, I am passionate about empowering women with the skills to protect themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8567613-0651-4a54-ae47-c644ae027a43)
- ![Learn martial arts with me. This flyer details my regular classes in Muay Thai, Kickboxing, and Judo. I have trained commandos and even introduced self-defense as a university course, bringing years of experience to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847320a4-42fe-4b32-b947-32afcdac9ad3)
- [Video: I had the privilege of introducing a Multi-Disciplinary Self-Defense Course at Yenapoya University. This video shows students learning practical skills to protect themselves and build confidence, empowering them to become warriors in their own right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80395317-0b1f-4e66-bf0b-a4da977d393e)
- [Video: Another glimpse into my MMA Fit classes, where I teach the fundamentals of kickboxing and Muay Thai. These sessions are designed for adults and children, focusing on discipline, fitness, and self-empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6489db67-37ae-4c25-b45c-0699f393943b)
- [Video: This video shows a client practicing her striking technique in an MMA Fit session. My classes are designed to build skill and confidence from the ground up, whether you are a beginner or have advanced experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0129114-bfb5-4938-aeca-4ffe3b04baf5)
- ![This poster for my International Women's Day self-defense workshop emphasizes my mission to embrace, embrace, and empower. It was a free event open to all women looking to learn valuable self-protection skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7d79c2-a441-4e93-beeb-ce45e291e737)
- ![This poster advertises my comprehensive martial arts program, covering Muay Thai, Kickboxing, and Judo. My background includes representing India in world championships and training CRPF and KSRP commandos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b68eecb-1ba0-480e-93ed-b19915bbde6c)

### [Group Fitness & Studio Classes](https://mytribe.in/groupexfitness/specialty-fitness-programs/group-fitness-studio-classes)

- [Video: Welcome to your one-stop solution for all fitness needs. This video gives you a tour of the 15 plus different programs I offer, from functional fitness and Zumba to MMA and yoga, all under one membership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c3557c-fa53-400a-b191-1e81d27a0485)
- [Video: Different classes, one goal: a stronger, healthier you. This video shows the variety of our group sessions, from stability ball exercises that challenge your core to mat-based workouts that build strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9377eb18-7ea1-486e-8887-e6d8160f6754)
- [Video: Bend, stretch, and grow. This video highlights a flexibility and mobility session, demonstrating how we focus on foundational movements to unlock your body's full potential and improve overall performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f0c9953-e26f-4997-9b39-21434931239c)
- [Video: This is your place to unwind and recharge. My group fitness classes are designed to help you prioritize yourself, leaving you feeling stronger, more resilient, and in control of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72982dd-2812-48a4-8c44-a945f4d4a61a)
- [Video: Putting yourself at the top of your priority list is the best investment you can make. This video shows clients prioritizing their health in various classes, from step aerobics to stability ball work, finding peace of mind through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e7faac-7806-4e70-bbf6-15cc9bfeb330)
- [Video: My studio is the only fitness center in Mangalore offering such a wide spectrum of activities. This video gives a glimpse into the variety, from dance fitness and Pump Fit to 3C Fit, all designed with science and innovation in mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d387862c-f3db-4da5-a25a-3ec567792095)
- [Video: This is the ultimate group fitness experience for all age groups. My programs are designed to empower you to achieve more, helping you feel stronger and more grounded after every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f70a02af-c144-49ee-ab91-abd4e56df8f3)
- [Video: Another look at the vibrant energy of our group fitness classes. I am here to motivate and support you through life's highs and lows, proving that you are capable of great things when you put yourself first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/768e4e00-6bfd-4604-9c77-fd86e376c2f0)
- [Video: Get fit, healthy, and feel amazing with our diverse range of over 15 group fitness classes. This video showcases the energy and variety you can expect, from yoga and Ball Fit to MMA and Swing Fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d4c261-c5b7-4ce6-ae8f-723478698cea)
- [Video: This is another highlight reel of the diverse classes available at my studio. I offer a premier fitness journey with programs like Zumba, Resistance Fit, and Suspension Fit, all designed to be affordable and result-oriented.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161c659c-f3be-4c38-a523-a2d71a8810d8)

### [Yoga & Teacher Training](https://mytribe.in/groupexfitness/specialty-fitness-programs/yoga-teacher-training)

- [Video: Embark on a transformative journey to become a registered yoga teacher with my comprehensive training course. As a Yoga Alliance International registered school, I combine Hatha Yoga, Ashtanga, and Pilates to provide in-depth knowledge and confident teaching skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62d66d9-e03f-496e-8a80-f2a3bad27bff)
- [Video: Discover the harmony of body, breath, and mind in my yoga classes. This video shows a typical session, moving through revitalizing asanas and calming pranayama to offer a holistic approach to wellness for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec8c67c-7bf4-4b4d-a2f4-49865fd7ebba)
- [Video: My yoga classes are designed to help you find balance and bliss. This video shows a group session where we focus on revitalizing asanas and calming pranayama, with classes available in the morning and evening to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4269307-0233-40cd-9e3f-b78fa3125f03)
- [Video: Ready to flow and glow? This video invites you to join a rejuvenating yoga session to find your zen. My classes are a journey inward, a moment of peace in the midst of chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b847d1ed-5550-4dcf-8c50-e128789627bd)
- ![This flyer announces a demo yoga session led by me. I offer both online and offline classes, group and individual sessions, with a focus on asanas, pranayama, and relaxation. My therapeutic yoga classes are customized to individual needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59add760-7b1e-47ff-9aae-8b0d5cac4a4b)
- [Video: This video provides more details on my Yoga Teacher Training Course. Learn from an experienced teacher with over 20 years of expertise and gain an internationally recognized certification that will deepen your practice and empower you to teach others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70839bd0-bd71-40c7-8aed-1e988cccd1ad)
- [Video: Another view of my yoga classes, where clients find harmony of body, breath, and mind. I offer sessions for general wellness, as well as specialized therapeutic, pre and postnatal, and kids' yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfbc461a-6456-415b-9608-9929331a7ca3)
- [Video: This video captures the serene and focused atmosphere of one of my yoga classes. From standing poses to floor stretches, each movement is guided to ensure a holistic and transformative experience for every participant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a1d1265-4402-475a-948f-12c1b31bc557)
- ![This flyer for my yoga classes highlights my affiliation with Yoga Alliance International and the customized therapeutic sessions I offer. I provide both group and individual classes to suit different needs and preferences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2195e9-ed90-4ef8-9d15-7e0947dabad3)

### [Science-Backed Fitness Education](https://mytribe.in/groupexfitness/specialty-fitness-programs/science-backed-fitness-education)

- [Video: If your chest isn't burning, you might be doing push-ups wrong. This video breaks down the correct form, showing how to engage the right muscles to build your body and your mindset, avoiding common mistakes that limit progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba79bfd-0dc9-4746-b70e-e5bb181ebc79)
- [Video: Want to train your core effectively? This video demonstrates a simple but powerful morning routine to activate your core, improve stability, and support better posture. The anatomical overlay shows exactly which muscles you should be targeting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76887122-9527-4291-8530-4528229fa2ba)
- [Video: No gym? No problem. This video guides you through a full-body chair workout that targets every major muscle group. The anatomical guide helps you understand the muscles being worked, making it a perfect home exercise solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99229536-a862-43d0-893f-d537e13f4ef8)
- [Video: Even if you only have six minutes, you can get a complete workout. This video provides a quick, full-body routine you can do at home with just a chair, proving that you don't need a lot of time or equipment to move your body effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/038a92bd-17e1-4f93-aa43-814a59dcdea8)
- [Video: To build strong, balanced shoulders, you need to train them from all angles. This video demonstrates a seated dumbbell workout that hits the front, side, and back of the deltoids for comprehensive strength and aesthetic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb1cf10-2afe-480e-8956-eab106898bd3)
- ![Did you know a father's exercise can genetically benefit his future children? This graphic breaks down new research from Cell Metabolism showing how a father's training can upgrade the metabolic performance of his offspring through sperm microRNAs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ddfb6f1-cb7a-4088-8ac3-0305af97f312)
- ![Most people train hard, but few actually grow because they neglect balance. This graphic explains the four pillars of muscle growth: nutrition, training, rest, and hormone management. Real gains come from consistency in all four areas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae9473e-abca-47ac-aff3-7b5c65b20bd1)
- ![This graphic reveals a hard truth: 73% of grocery foods and most supplements are fake "health" products filled with sugars and fillers. I educate my clients on the importance of clean fuel for real performance and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f652edd2-987f-47ce-885a-f5a755af02b5)

### [Community Events & Corporate Wellness](https://mytribe.in/groupexfitness/specialty-fitness-programs/community-events-corporate-wellness)

- [Video: I was proud to bring energy to the 'Kudla Run For No Drugs' event. My team led the warm-up and cool-down for the 5k and 15k runs, promoting fitness with a purpose and supporting a healthier community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e4542f3-883d-405f-840b-1d025ea4f5c3)
- [Video: Kicking off the Matsyathon 2025 marathon, organized by the College of Fisheries. It was an honor to lead the warm-up session and get all the runners energized and ready for the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bcd8c78-bda4-4c45-b00e-df84c067f056)
- ![I am grateful to Yenopoya University for trusting me to introduce a "fitness management" course into their degree syllabus. This image shows me at a student orientation program, marking the successful completion of the first semester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeddf287-0b43-4a90-b5a4-13650e43fcbe)
- [Video: This video is a recap of our "FitNic," a day that blended fun and fitness perfectly. We enjoyed estate trekking, aqua fitness, nostalgic games, and great food, proving that fitness is a lifestyle that extends beyond the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb7397b-f698-43ab-aa0f-9965867c3f2c)
- [Video: A look back at a year of fitness milestones in 2023. From marathons and Zumba sessions to college courses and community potlucks, this video celebrates a year of sweat, laughter, and shared accomplishments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719c9b58-fe1e-472d-999b-91c701603301)
- [Video: I partnered with the State NSS Cell for their National Integration Camp at Yenapoya University, leading self-defense and fitness classes. It was a great opportunity to empower minds and strengthen bodies in a spirit of unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36082c46-23a9-4245-9acf-1263b7582948)
- [Video: Educating, empowering, and energizing every day. This video shows a glimpse of my work with Yenapoya University, where I am helping to integrate wellness and fitness into the student experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02749140-658a-47b4-bbf1-ccf7a2d0e5bd)
- [Video: This is my beach workout edition. I believe fitness knows no bounds, and this video captures a session where we used the sand and sea for a challenging workout focused on strength, power, flexibility, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de57585-ea55-40b8-bbe3-a1f52de2983a)
- ![Celebrating International Fitness Day with The Yenepoya Institute of Arts, Science, Commerce, and Management. This group photo captures the spirit of "Stronger Together" as we prioritize student well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6db36554-d604-4958-ab57-0f19559c93b5)
- ![A wider shot of the students and faculty at Yenapoya Institute who participated in our International Fitness Day event. It was a fantastic day dedicated to celebrating health and wellness within the college community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694f9bac-2fb5-47e8-8fa6-6ade3864e82c)
- ![Receiving a token of appreciation at a student induction program at Yenopoya University. It is an honor to partner with an institution that prioritizes the well-being of its students through fitness education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00729656-02a3-4bb8-a8ea-cbfcbe36b913)
- ![A candid shot of the enthusiastic students at Yenapoya University during one of my fitness management course sessions. Their engagement and energy are what make these programs so successful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef6e5466-5430-4a91-9860-41eeaeee8f4a)
- ![Speaking at an event at Yenapoya University about the importance of fitness and wellness. I am passionate about sharing my knowledge and empowering the next generation to lead healthier lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ec0e0a-dfe7-4986-90a0-c30c126eafb9)
- ![Leading a practical session as part of the fitness management course at Yenapoya University. My goal is to provide students with both the theoretical knowledge and hands-on experience they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1004759-e957-41be-8dfa-3e3189def03d)
- ![Receiving an award on World Health Day from the Yenepoya School of Allied Health Sciences. I am grateful for the recognition and the opportunity to contribute to the health and wellness of the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e81afcd-1f0a-41d8-855f-fecef86b3a38)

## Meet your expert

[Gex Fit](https://mytribe.in/groupexfitness)

### My story

We started as Group Ex Fitness, all about group energy and that push you get from working out together. But too many people were just following the crowd, not really learning. So we became GEX FIT - Go Extra. Now, we dig deep into the science. We want you to know why rest matters, how your brain changes with movement, and what really works. Fitness is for everyone - school kids, athletes, folks needing rehab, anyone in Bangalore or Mangalore. No shortcuts, just truth and discipline.

### My work

- **Our Services**: Kombat Fit classes, Step Fit, Dance Fit, Pump Fit, Power Fit, Swing Fit, Suspension Fit, Ball Fit, Yoga, science-based personal training, functional rehab fitness, school fitness programs, gym machine sales & service.
- **How We Train**: Technique first, then intensity. We show you the right way to move, so you get real results and fewer injuries.
- **Science Behind Every Rep**: No fads, just research. We explain why things work, from muscle activation to sleep, so you grow for real.
- **Group Workout Community**: Our classes are high-energy, music-driven, and you’ll burn calories while having fun with the crew.
- **Personal Training & Rehab**: Every session is result-focused and custom. Beginners, athletes, or rehab - we help you get stronger, safer.

## More services from Gex Fit

- [Personal Training](https://mytribe.in/groupexfitness/personal-training) · ₹700-1,800 per session (estimate)
- [Fitness & Nutrition Consulting](https://mytribe.in/groupexfitness/fitness-nutrition-consulting) · ₹8-20K per year (estimate)
- [Group Fitness Classes](https://mytribe.in/groupexfitness/group-fitness-classes) · ₹1,200-3,500 per month per person (estimate)

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## Book

To book Gex Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialty%20Fitness%20Programs%20by%20Gex%20Fit.)