--- title: "Personal Training with Customized Workout Plans for Your Goals - mytribe" description: "Struggling to see results? Our Personal Training offers one-on-one fitness coaching with certified trainers. Get customized workout plans and expert diet coaching to finally reach your goals. Book your free trial session with Gex Fit on Tribe!" canonical: https://mytribe.in/groupexfitness/personal-training last_updated: 2025-12-29 --- # Personal Training in Mangaluru By [Gex Fit](https://mytribe.in/groupexfitness) · We offer one-on-one personal training with custom plans, tracking your workouts, nutrition, sleep, and stress using science-backed methods instead of trendy routines. Typically ₹11.5-19.5K per month (estimate) ## Locations Training at studios in Mangaluru & Bengaluru ### Visit at - Training at Studio in Bendoor, Mangaluru (close to Balmatta, Kankanady, Hampankatta, Kadri, Valencia, Pumpwell) - Training at Studio in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Functional Strength Training Monthly 12-session module using free weights and progressive overload mechanics without machine isolation. Typically ₹11.5-14.5K Per Month (12 Sessions) (estimate) #### Session Details * **Format:** Private 1-on-1 coaching with a certified personal trainer. * **Volume:** 12 sessions valid for 30 days (Frequency: 3 days/week). * **Duration:** 60 minutes per session. * **Environment:** Industrial-style functional studio utilizing natural ventilation and open floor space (non-AC environment). #### Training Scope * **Methodology:** Strict adherence to 'Progressive Overload' (tracking rep/weight increases). * **Equipment:** Heavy reliance on Dumbbells, Barbells, Kettlebells, and Suspension Trainers (TRX). * **Technique:** Emphasis on form correction, tempo control, and compound movements (Squats, Deadlifts) rather than machine exercises. #### Holistic Support * **Nutrition:** Real-food diet plan creation aimed at protein synthesis. * **Lifestyle:** Guidance on sleep hygiene (7 to 9 hours) and stress management. * **Analysis:** Initial posture assessment and movement screening. ### Clinical Rehab & Injury Recovery Specialized therapeutic coaching by physio-qualified trainers for post-surgery recovery and mobility restoration. Typically ₹16-19.5K Per Month (12 Sessions) (estimate) #### Expert Care * **Trainer:** Sessions led by staff with Physiotherapy background or Sports Science certification. * **Focus Area:** Post-surgery recovery (hip/knee), chronic pain management, or elderly mobility. * **Safety:** Tactile cueing (hands-on support) to prevent fall risks or re-injury during movements. #### Rehab Methodology * **Mobility:** Usage of low-impact tools like Resistance Bands and Step Boxes to rebuild range of motion. * **Strength:** Isometric holds and eccentric loading to strengthen tissues without joint stress. * **Manual Therapy:** Assisted stretching and specific form correction. #### Monitoring * **Consultation:** Coordination with doctor recommendations if provided. * **Tracking:** Weekly assessment of pain levels and functional independence improvements. ### 90-Day Lifestyle Transformation Program A 36-session quarterly bundle focusing on long-term metabolic changes, weekly diet tweaks, and sleep optimization. Typically ₹32-38K 3 Month Package (estimate) #### Training Volume * **Sessions:** 36 Personal Training sessions distributed over 12 weeks. * **Phase 1:** Form correction and neural adaptation. * **Phase 2:** Hypertrophy and strength building (6 to 12 rep range). * **Phase 3:** Intensity peaking and conditioning. #### The 4 Pillars Coaching * **Advanced Nutrition:** Weekly diet adjustments based on metabolic response and nutrient timing. * **Sleep:** Specific protocols to improve sleep quality for growth hormone release. * **Stress:** Counseling on cortisol management to prevent muscle breakdown. #### Package Perks * **Testing:** Monthly body composition analysis and strength benchmarks. * **Support:** Priority assistance for lifestyle queries, including dining out options and travel workout plans. ## About Personal Training ### Why Train With Us Most folks hit the gym hard but still feel stuck. We see it all the time - people sweating buckets, but not really getting stronger or leaner. The truth is, your body grows when you recover, not just when you train. We don’t follow random splits or trendy routines. We stick to what works: science-backed methods and a focus on real progress. ### Our Method: Reset Lifestyle We keep things simple and solid. Our personal training is built on four pillars: - Training: We use progressive overload training with big moves like squats, deadlifts, and pull-ups. No fluff, just what gets results. - Nutrition: No fancy diets. Just real food that helps you perform and recover. - Rest: You need proper sleep, 7-9 hours. That’s when your body actually builds muscle and burns fat. - Stress & Hormones: We help you manage stress because it messes with your gains and fat loss. ### What You Get Every session is one-on-one and tailored for you. We start with technique - form comes first, then intensity. Your plan is customized, whether you want to build muscle, lose fat, or just get fitter. Expect a mix of functional strength coaching, kettlebell/barbell work, and mobility drills. We track everything - workouts, food, sleep, stress - so you see real change. ### Who Fits Best If you’re new and want to learn right, stuck in a plateau, need structure, or coming back from injury, this is for you. We’re honest - results take patience and consistency. If you’re ready to commit, we’ll help you get there. ## Highlights Browse through Gex Fit's best work. ### [Featured](https://mytribe.in/groupexfitness/personal-training/featured) - [Video: The squat is a fundamental movement, but poor form can lead to injury and limit your gains. We focus on correcting common mistakes, like improper depth and knee tracking, by using techniques such as a slight heel elevation to improve your range of motion and target the quads and glutes effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbee781-fe67-4d7c-a4a8-0b33b5be784d) - ![Lasting results are not built on secret supplements, but on discipline and balance. Our philosophy is built on four pillars: smart training, real food nutrition, deep rest, and managed stress. We guide you in mastering these fundamentals for sustainable strength and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/222e0b1d-229e-4fb6-b691-c3f1abec2cbd) - [Video: Recovery from injury requires a careful, structured approach. This is Vimla, who came to us after a serious accident and hip surgery. Through a personalized rehabilitation program, we worked to rebuild her strength, mobility, and confidence, proving that a dedicated process leads to a powerful comeback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48d886d0-204b-4e59-bec7-05a9ee64a738) - [Video: Our personal training is for everyone. We create customized, one-on-one programs for clients of all backgrounds and fitness levels, whether you are just starting, returning from a break, or looking to master new skills like suspension training or stability work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e18a31-f1ee-46c9-80fd-b175d093f2e9) - ![If your bench press has stalled, adding more weight is not always the answer. Scientific studies show that switching to dumbbells can break plateaus by increasing muscle fiber activation in the chest. We use this evidence-based strategy to unlock your strength potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c9b1b69-779b-4273-982c-883801a6cdb3) - [Video: The push-up is more than just a basic exercise. We teach variations like decline, deficit, and incline push-ups to progressively overload your chest, shoulders, and triceps. Mastering these progressions builds functional upper body strength and muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b7265f-2647-44dc-9e12-c54a9ad0880c) - [Video: Pregnancy is a unique physical journey, and we provide specialized training to support it. Our pre and postnatal programs focus on strengthening the pelvic floor, back, and core using safe, effective exercises to prepare your body for childbirth and aid in postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f376620a-fc9a-4583-ad43-82e60ef5d035) - [Video: Hear from Dr. Namratha, a client who transformed her health with us. She highlights the variety in our programs, from Tabata to Pumpfit, and how our expert trainers helped her push past her limits while being mindful of her capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490a6c4d-22b5-4dcc-aa09-fe62592846cf) ### [Master Your Form: Technique Tutorials](https://mytribe.in/groupexfitness/personal-training/master-your-form-technique-tutorials) - [Video: The squat is a fundamental movement, but poor form can lead to injury and limit your gains. We focus on correcting common mistakes, like improper depth and knee tracking, by using techniques such as a slight heel elevation to improve your range of motion and target the quads and glutes effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbee781-fe67-4d7c-a4a8-0b33b5be784d) - [Video: To properly target your glutes and inner thighs with a sumo squat, your form is critical. We teach you to use an elevated platform for a greater range of motion and focus on keeping your chest up and driving your knees out. This ensures the tension stays on the target muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e747da7-ed88-492f-a3e4-ce2728911add) - [Video: Many people perform push-ups with their hands too wide, which stresses the shoulders instead of the chest. We correct this by teaching proper hand placement and elbow angle to maximize pectoral engagement and build a stronger, more defined chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba79bfd-0dc9-4746-b70e-e5bb181ebc79) - [Video: The push-up is more than just a basic exercise. We teach variations like decline, deficit, and incline push-ups to progressively overload your chest, shoulders, and triceps. Mastering these progressions builds functional upper body strength and muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b7265f-2647-44dc-9e12-c54a9ad0880c) - [Video: A strong back is built with precise movements. We demonstrate barbell row variations like the underhand grip for lower lat engagement and the overhand grip for the upper back and traps. Changing your grip is a simple way to target different areas of your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9e0b54-5976-4498-bf94-d7a26db357ca) - [Video: To build a well-rounded back with dumbbells, you need to target the lats, traps, and rear deltoids. This tutorial shows you how to perform rows with correct posture, ensuring your back muscles do the work, not your arms or momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab04b805-17d5-49a8-9863-7f0f41f8262a) - [Video: For strong, balanced shoulders, you must train all three heads of the deltoid. This video demonstrates the correct form for front raises, lateral raises, and rear delt flyes to ensure you are developing your shoulders from every angle for both strength and aesthetics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/178ece19-d7f7-43e2-bb4f-9817105ab72a) - [Video: This seated dumbbell series isolates the shoulder muscles for focused growth. By performing front raises, lateral raises, and bent-over raises from a seated position, you eliminate momentum and ensure strict form, which is key for building shoulder strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb1cf10-2afe-480e-8956-eab106898bd3) - [Video: If your biceps are not growing, it is often due to using momentum. This seated concentration curl tutorial shows how to isolate the bicep by bracing your arm against your leg. This technique creates constant tension for better muscle fiber recruitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e8a8d1-2e4f-4aa3-bc87-70c426de6049) - [Video: Strong forearms are essential for grip strength and overall arm development. We show you five dumbbell exercises, including wrist curls and reverse wrist curls, that specifically target the flexor and extensor muscles of the forearm for balanced growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568d1ea3-855c-461b-abfd-cd91dcba279c) - [Video: To effectively train your calves, you need a full range of motion and a controlled tempo. This tutorial demonstrates how to perform calf raises correctly, focusing on the stretch at the bottom and the peak contraction at the top to stimulate growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f01fa26-1e97-4cdb-9fd2-8bb36885498c) - [Video: A strong core is the centerpiece of a functional body. This video guides you through a simple morning routine of floor exercises designed to activate your entire core, including the rectus abdominis and obliques, to improve stability and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76887122-9527-4291-8530-4528229fa2ba) ### [The Science of Real Results](https://mytribe.in/groupexfitness/personal-training/the-science-of-real-results) - ![Lasting results are not built on secret supplements, but on discipline and balance. Our philosophy is built on four pillars: smart training, real food nutrition, deep rest, and managed stress. We guide you in mastering these fundamentals for sustainable strength and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/222e0b1d-229e-4fb6-b691-c3f1abec2cbd) - ![Training is the stimulus for growth, driven by progressive tension. We focus on compound movements like squats and deadlifts in the 6 to 12 rep range, which is scientifically proven to be optimal for hypertrophy. Consistency in applying this stimulus is more important than intensity alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38545c49-df42-46a3-a5e7-732b8215b3ab) - ![Building muscle becomes a straightforward process when you understand the science. It is not about endless hours in the gym, but about a balanced application of training, nutrition, and recovery. We teach you how to manipulate these variables for consistent progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af1d587-32cc-4f74-b847-54f51cfade64) - ![Your body does not know what a "bro split" or "PPL" is; it only responds to stimulus and recovery. We explain the science behind different training splits, focusing on muscle protein synthesis and nervous system fatigue to help you choose a structure that actually drives growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c069e30-235b-4a61-97b1-e52c40639747) - ![If your bench press has stalled, adding more weight is not always the answer. Scientific studies show that switching to dumbbells can break plateaus by increasing muscle fiber activation in the chest. We use this evidence-based strategy to unlock your strength potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c9b1b69-779b-4273-982c-883801a6cdb3) - ![Recovery is not just about rest; it is a science. This series breaks down the top five evidence-based recovery methods, including sleep, deload weeks, and active recovery. We explain how and when to use each method to maximize your body's ability to repair and grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/816d8386-7ffb-44b7-b788-fd6f3a143400) - ![Sleep is your most powerful anabolic tool. During deep sleep, your body releases up to 70% of its daily growth hormone. Getting 7 to 9 hours of quality sleep is non-negotiable for muscle repair, glycogen restoration, and hormone regulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9518d57-be5b-4653-ba9f-37578d4b9349) - ![Active recovery, such as light cardio or mobility work, can be more effective than passive rest. It increases blood flow by about 25%, helping to clear metabolic byproducts and deliver nutrients to your muscles, which accelerates the recovery process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edfe389c-ba34-4e6d-9af8-8226a878c4c1) - ![A deload week is a planned reduction in training volume and intensity. This strategic break allows your central nervous system to recover from accumulated fatigue, often resulting in a 5 to 10% strength rebound when you return to normal training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f69a7f85-4a32-4858-b609-7be966627d3b) - ![Growth does not happen in the gym; it happens when you recover. Your body repairs and rebuilds muscle tissue during periods of rest, especially sleep. Prioritizing recovery is just as important as training hard for achieving your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7eb342-7566-467b-81d2-3396f17ff09a) - ![Many energy drinks can hinder your progress. The high sugar and caffeine content can elevate cortisol and disrupt insulin sensitivity, which may block the anabolic signals required for muscle repair and growth. We advocate for natural energy sources that support your body's processes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aac52a5-6cf1-4acf-8236-91aba4841a5a) - ![High-Intensity Interval Training (HIIT), like one-minute sprints, can be incredibly efficient. Research shows that short, all-out efforts can improve cardiovascular markers like VO2 max as much as longer, moderate-intensity sessions, making it a great option for time-crunched individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12f0dc4-6020-4e0d-9da4-a6a75deef610) - ![Exercise is a powerful tool for mental and neurological health. Scientific studies show that physical activity boosts Brain-Derived Neurotrophic Factor (BDNF), which promotes neuroplasticity and can help the brain heal and grow, even after trauma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e27c4f-0ebc-4d52-ae3c-79e77487644c) ### [Our Clients' Journeys](https://mytribe.in/groupexfitness/personal-training/our-clients-journeys) - [Video: This is Vimla's story of resilience. After a severe accident requiring surgery, she committed to our rehab fitness program. This video shows her journey from initial, cautious movements to regaining functional strength and confidence. Her progress is a testament to what's possible with a structured, supportive plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48d886d0-204b-4e59-bec7-05a9ee64a738) - [Video: "Slow and steady wins the race." In her own words, Vimla shares her perspective on the rehabilitation process. She talks about moving from physiotherapy to our fitness program to continue building strength and her confidence in the journey to a full recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e56b9319-d0fe-4fb9-a13a-103338dfc9b5) - [Video: Dr. Namratha, a medical professional, shares her two-year fitness journey with us. She explains how our varied class schedule and expert trainers helped her overcome a sedentary lifestyle, lose weight, and consistently push her limits in a safe and effective way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490a6c4d-22b5-4dcc-aa09-fe62592846cf) - ![We celebrate the winners of our 50-Day Shape Up Challenge. These individuals achieved significant results in weight loss, body fat reduction, and BMI improvement through consistent training and nutritional discipline. Their success showcases the effectiveness of a focused, goal-oriented program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b245904-89a1-4af4-a28b-7249dbdda883) - [Video: Our clients' feedback speaks for itself. We are proud to have earned a 4.9-star rating on Google, with reviews highlighting our professional staff, variety of classes, and welcoming environment for people of all ages, including senior citizens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d339ebf5-cfcb-45d1-892f-dad526fb38f1) - [Video: Our personal training is for everyone. We create customized, one-on-one programs for clients of all backgrounds and fitness levels, whether you are just starting, returning from a break, or looking to master new skills like suspension training or stability work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e18a31-f1ee-46c9-80fd-b175d093f2e9) - [Video: A snippet from Dr. Namratha's testimonial, where she discusses the importance of variety in staying motivated. Our programs, including Tabata and yoga, are designed to keep training engaging and effective, preventing plateaus and boredom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f0302a-72c1-4a47-8aff-29c2d6721a80) - [Video: A look into Vimla's rehab session, where we use tools like resistance bands and step platforms to rebuild lower body strength and stability. Each exercise is carefully selected to support her recovery from hip surgery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27deabd-5b07-4576-af04-f3bf1c288c36) - [Video: Another clip from Vimla's post-accident recovery. Her determination, combined with our guided rehab exercises, shows the power of a persistent, step-by-step approach to regaining mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4f01b5-b725-4449-b8ae-eee76b7dad4b) - [Video: Vimla's journey is a powerful example of our rehab program in action. We provide hand-holding support to help clients move past the limitations of injury and reclaim their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4609ef1-c222-4d14-b922-42daf29e03e5) ### [Specialized Programs: Rehab & Prenatal Fitness](https://mytribe.in/groupexfitness/personal-training/specialized-programs-rehab-prenatal-fitness) - [Video: We offer a scientific and structured journey into motherhood. This video shows our prenatal fitness program, which includes Lamaze breathing, pelvic floor work, and full-body strengthening to prepare you for labor and a healthy recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f376620a-fc9a-4583-ad43-82e60ef5d035) - [Video: Our rehab fitness program is designed to help you regain strength and mobility after an injury or to manage chronic pain. We offer personalized plans with expert guidance from certified trainers in a state-of-the-art facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6f25340-b9c2-42ae-8a2d-0e50ee19e6ed) - [Video: Vimla's story is a powerful example of our rehab program. After a major accident, she came to us to rebuild her strength. We designed a personalized plan to help her safely progress and regain her independence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48d886d0-204b-4e59-bec7-05a9ee64a738) - [Video: We believe in fitness for everyone, including those on a path to recovery. Our rehabilitation programs are tailored to individual needs, addressing orthopedic, neurological, and cardiovascular conditions in a safe and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720c3f9c-82de-4f19-9c2d-e6de5d06ecdf) - [Video: A look into our prenatal fitness sessions. We use tools like stability balls and gentle movements to help expecting mothers maintain strength, improve posture, and prepare their bodies for childbirth in a safe, supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2220ae4-e0ad-4eaf-94ac-f2f67470950b) - [Video: Our pre and postnatal programs are designed to reduce back pain, promote healthy weight gain, and strengthen key muscles. We work with your doctors to provide a comprehensive and safe fitness plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf4f953-627b-4686-84a0-449849d076fc) - [Video: This video explains the benefits of our pre and postnatal fitness programs, from reducing the risk of gestational diabetes to strengthening the pelvic floor. We guide you through a scientific approach to a healthy pregnancy and postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aa14ddd-9391-4a78-a485-65d338c9fa94) - [Video: From group classes to one-on-one rehabilitation, we cater to all fitness levels and needs. This video shows our dual focus on empowering groups and providing personalized care for clients recovering from injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a8c1c8-9329-482b-80b1-3f4462257329) - [Video: A collage of our prenatal fitness sessions, showing various exercises that help with mobility, strength, and relaxation. We focus on a holistic approach to ensure a healthy and active pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87f7ddb-d23a-4727-b47b-ce8fb6a9cfc1) - [Video: This video provides an overview of our Rehab Fitness program, explaining how we create personalized plans and provide expert guidance to help clients recover from injury and manage chronic conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6517d799-419d-4b82-8ee4-602d60ec5c00) - [Video: Another look at our Rehab Fitness program, emphasizing our supportive community and state-of-the-art facilities. We are here to help you regain your strength and feel better than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e1ee97-acf8-4e4e-8171-ab81d83f8bc1) - [Video: A client testimonial from our rehab program, showcasing the hands-on, guided exercises we use to ensure safety and promote effective recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27deabd-5b07-4576-af04-f3bf1c288c36) - [Video: More footage from a client's rehab journey, highlighting the determination and progress made through our structured fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4f01b5-b725-4449-b8ae-eee76b7dad4b) - [Video: This video features a client who is reclaiming her life after an accident, thanks to our dedicated rehab fitness classes. We provide the support needed to overcome physical challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4609ef1-c222-4d14-b922-42daf29e03e5) - [Video: A client speaks about her confidence in our rehab process, acknowledging that recovery is a slow and steady race that she is winning with our guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e56b9319-d0fe-4fb9-a13a-103338dfc9b5) ### [Training in Action: Our Studio Sessions](https://mytribe.in/groupexfitness/personal-training/training-in-action-our-studio-sessions) - [Video: We offer over 15 different classes to keep your fitness journey exciting and effective. This video gives you a glimpse into our diverse programs, from Ball Fit and Zumba to strength-focused sessions, all designed to help you get fit and feel alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc5d741c-97c0-4b7d-96e2-589e91e64c4e) - [Video: This is what our group fitness sessions look like: energetic, varied, and result-oriented. We offer everything from functional fitness and strength training to dance and yoga, ensuring there is a program for everyone under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c3557c-fa53-400a-b191-1e81d27a0485) - [Video: A look inside our Swing Fit session, a full-body workout using kettlebells to build endurance, power, and coordination. Our group classes are designed to test your limits in a motivating environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be2f2a0-6d6a-43cf-93d6-7b68de13ccad) - [Video: Suspension training is a core part of our functional fitness programming. Here, our clients use their own bodyweight to build total-body strength, balance, and core stability under the guidance of our trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d872a3c0-1824-4267-a826-658dd6e274ee) - [Video: The kettlebell swing is a powerful, full-body movement that builds explosive strength and cardiovascular endurance. We teach proper form to ensure our clients get the maximum benefit from this highly effective exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dceface8-c281-4fdd-b9d3-c776fd013276) - [Video: Our group classes incorporate a wide range of equipment and training styles. Here, you can see clients using dumbbells for lunges, stability balls for core work, and barbells for overhead presses, all in one dynamic session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c6b693-8a9a-494e-9547-275ced2df305) - [Video: We believe in variety to prevent workout monotony and plateaus. This clip shows the dynamic nature of our studio, with clients engaging in suspension training, barbell work, and squats in a single group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/757de9a0-ec8d-44ad-a6be-e2ec7a61ea92) - [Video: Training is 10% physical and 90% mental. We build not just strong bodies but strong minds, teaching the discipline and resilience needed to push through challenges, whether you are hitting the bag or lifting a sandbag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea41007-a971-497a-83c6-2ca233bf559f) - [Video: Your fitness journey is your story, and you are the hero. We create an environment where you can get to work, push your limits with drills like the agility ladder, and write your own success story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe18ea6d-9d16-46ee-8522-4fc3cf04ebb5) - [Video: When you feel like you cannot do another rep, remember how far you have come. We are here to push you to be stronger than you were yesterday, building on every bit of progress you have made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e385b304-7d1a-4543-b711-927111a54ad6) - [Video: A wide shot of our studio shows the variety of activities happening at once. From kettlebell swings and stability ball exercises to dance fitness, we provide a comprehensive fitness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34270c1b-5eee-4691-81a5-7417e2713c4c) - [Video: Another overview of our diverse class offerings. With over 15 programs, including yoga, MMA, and step fit, we are Mangalore's premier fitness club for those who want variety and results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d4c261-c5b7-4ce6-ae8f-723478698cea) - [Video: Our fitness philosophy is "fitness for everyone, everywhere." This video showcases the range of our indoor group classes, all available under a single membership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161c659c-f3be-4c38-a523-a2d71a8810d8) - [Video: From dumbbells and stability balls to barbells, our studio is equipped for a wide range of training styles. We believe variety is key to conquering challenges and achieving your best self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc455a7-340a-4ee3-9260-5ecf145afe06) - [Video: A quick look at some of our most popular classes, including Step Fit and Resistance Fit. We offer a spectrum of activities to elevate your workout experience and keep you motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d387862c-f3db-4da5-a25a-3ec567792095) ### [At-Home & Mobility Workouts](https://mytribe.in/groupexfitness/personal-training/at-home-mobility-workouts) - [Video: You do not need a gym to get a full-body workout. This video demonstrates a complete routine you can do at home using only a chair. These exercises are designed to engage your core, legs, and upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99229536-a862-43d0-893f-d537e13f4ef8) - [Video: If you only have a few minutes, you can still get a great workout. This six-minute routine uses a chair for support and is designed to move your whole body, activating your core, chest, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/038a92bd-17e1-4f93-aa43-814a59dcdea8) - [Video: A strong core is the centerpiece of a functional body. This video guides you through a simple morning routine of floor exercises designed to activate your entire core, including the rectus abdominis and obliques, to improve stability and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76887122-9527-4291-8530-4528229fa2ba) - ![If you sit at a desk all day, your body pays the price. This series of five simple exercises is designed to counteract the negative effects of a sedentary lifestyle by activating your core and improving your posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bfa37e2-907f-44f6-9aba-f9267d8ca2ce) - ![The Cat-Cow stretch is a fundamental spinal mobility exercise. Performing this movement daily helps relieve stiffness in the back caused by prolonged sitting and can reduce the risk of chronic back issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ad02ce-8d23-469f-b215-00620272989f) - ![Tight hamstrings are present in 80% of people with lower back pain. This dynamic squat-to-hamstring stretch combines hip, spine, and hamstring mobility in one fluid movement to help prevent pain and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9e301c-ec5d-4f45-b981-2bf70e9d8706) - ![This spinal rotation stretch, also known as a back opener, is excellent for relieving tightness in the lower back and hips. Holding this stretch can reduce back tightness by up to 40% in office workers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f00df4e-39d0-4c27-aee9-26d714106572) - ![The Thread the Needle exercise is designed to open up the thoracic spine. Restricted mobility in your mid-back often leads to compensatory neck and shoulder pain, and this stretch helps to fix the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39ebf10c-64a4-4984-be21-c2378caaa843) ### [Events & Workshops](https://mytribe.in/groupexfitness/personal-training/events-workshops) - ![We regularly host free demo sessions and workshops for the community. This flyer announces our upcoming Yoga session, a Self-Defence workshop for International Women's Day, and new Martial Arts classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59add760-7b1e-47ff-9aae-8b0d5cac4a4b) - ![An announcement for our Yoga classes, which are affiliated with Yoga Alliance International. We offer both group and individual sessions, online and offline, with a focus on asanas, pranayama, and therapeutic yoga customized to your needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2195e9-ed90-4ef8-9d15-7e0947dabad3) ## Meet your expert [Gex Fit](https://mytribe.in/groupexfitness) ### My story We started as Group Ex Fitness, all about group energy and that push you get from working out together. But too many people were just following the crowd, not really learning. So we became GEX FIT - Go Extra. Now, we dig deep into the science. We want you to know why rest matters, how your brain changes with movement, and what really works. Fitness is for everyone - school kids, athletes, folks needing rehab, anyone in Bangalore or Mangalore. No shortcuts, just truth and discipline. ### My work - **Our Services**: Kombat Fit classes, Step Fit, Dance Fit, Pump Fit, Power Fit, Swing Fit, Suspension Fit, Ball Fit, Yoga, science-based personal training, functional rehab fitness, school fitness programs, gym machine sales & service. - **How We Train**: Technique first, then intensity. We show you the right way to move, so you get real results and fewer injuries. - **Science Behind Every Rep**: No fads, just research. We explain why things work, from muscle activation to sleep, so you grow for real. - **Group Workout Community**: Our classes are high-energy, music-driven, and you’ll burn calories while having fun with the crew. - **Personal Training & Rehab**: Every session is result-focused and custom. Beginners, athletes, or rehab - we help you get stronger, safer. ## More services from Gex Fit - [Fitness & Nutrition Consulting](https://mytribe.in/groupexfitness/fitness-nutrition-consulting) · ₹6,500-8,500 per month (estimate) - [Specialty Fitness Programs](https://mytribe.in/groupexfitness/specialty-fitness-programs) · ₹2-15K per month (estimate) - [Group Fitness Classes](https://mytribe.in/groupexfitness/group-fitness-classes) · ₹2,800-3,500 per month (estimate) ## Experts similar to Gex Fit on mytribe - [Garden Consultation & Support by Our Balcony Garden](https://mytribe.in/ourbalconygarden/garden-consultation-support) · ₹850-1,600 per visit (estimate) · Mangaluru ## Book To book Gex Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Gex%20Fit.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.