--- title: "High-Intensity Cardio Classes in Mangalore & Bangalore" description: "Join GEX FIT for science-backed high-intensity cardio classes. Boost your metabolism with our Kombat Fit and Step Aerobics programs. Book your session today." canonical: https://mytribe.in/groupexfitness/group-fitness-classes/high-intensity-cardio last_updated: 2025-12-29 --- # High-Intensity & Cardio Group Workouts Tribe Verified · 15+ science-backed fitness programs in Mangalore By [Gex Fit](https://mytribe.in/groupexfitness) · Group classes at studios in Mangaluru & Bengaluru · ₹2,800 per month (estimate) Part of [Group Fitness Classes](https://mytribe.in/groupexfitness/group-fitness-classes). [View full gallery](https://mytribe.in/groupexfitness/group-fitness-classes/gallery) High-energy sessions that combine music with metabolic science. Torch fat and build stamina with expert-led programs like Kombat Fit, Step Aerobics, and Dance Fit. ## Photos and videos - [Video: Kombat Fit is one of our signature high-calorie burning workouts. Every punch and kick is a full-body movement that engages your core and ignites your metabolism for a powerful afterburn effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec56290-8a21-4c72-b797-bb5125e804ef) - [Video: Our Step Fit class is a fun, rhythm-based cardio workout that improves coordination and cardiovascular health. We use simple, effective choreography to keep you moving and energized from start to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3286bdc0-6c58-4557-a438-ebf6defa10fc) - [Video: The energy in our step aerobics class is contagious. This is a fantastic low-impact, high-benefit workout for improving stamina and leg strength while moving to an upbeat playlist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79e24f7-93b3-4ea5-9528-4f9bab54d15f) - [Video: Zumba is the perfect way to dance your way to fitness. This class feels more like a party than a workout, combining Latin rhythms and easy-to-follow moves to create a dynamic and effective fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5893af7d-772c-419f-a4b0-ece235095e43) - [Video: We love bringing our community together for special fitness events. This 90-minute session was a fusion of our most popular classes, including Kombat Fit, Pump Fit, and Zumba, for a full-body workout experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11f34a9-4471-48e2-a923-ffcd0df02bc2) - [Video: We were thrilled to conduct a fitness and wellness workshop at the Government First Grade College for Women. We led sessions in Kombat Fit, Dance Fit, and Aerobics to empower students with the tools for a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efce8013-4c81-4372-8f53-6bd4ce1433f5) - [Video: Bringing the joy of Dance Fit to the students at CFAL School. It's amazing to see kids embrace fitness with such unstoppable energy and enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b1f299-5f4c-4ef5-a40c-296702dfefdd) - [Video: We had a great time leading the fitness segment at Yenapoya School’s Sports Day. We combined Kombat Fitness, Aerobics, and Zumba for an energetic extravaganza that got everyone moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cabd682a-e1ff-4b91-a175-f3eb14b96d56) ## About High-Intensity & Cardio Our high-intensity classes like Kombat Fit are built around metabolic conditioning, not just endless movement. By combining explosive strikes with controlled rest intervals, we trigger the afterburn effect, meaning your metabolism stays elevated long after you leave the studio. You are not just burning calories during the hour; you are teaching your body to be more efficient at burning fuel throughout the day. Most people approach cardio as a boring chore, logging hours on a treadmill without seeing actual body composition changes. We replace that monotony with science-based intervals. Our programs, including Step Fit and Pump Fit, utilize varied movement patterns to prevent 'adaptive plateaus'—that point where your body stops responding to exercise because it is too used to the routine. When you rotate through our 15+ class formats, you force your neuromuscular system to adapt, which is the true driver of stamina and fat loss. Whether you are striking in Kombat Fit or using rhythm-based choreography in our dance programs, every session is programmed with a purpose. We also prioritize biomechanics. You will learn the correct way to pivot, punch, and step to protect your joints, ensuring you can keep training consistently for years, not just weeks. No fancy machines are required because your own body weight is the most versatile tool you have. Whether you are in our Mangalore studio or joining us in Bengaluru, you get the same disciplined, no-excuses approach to fitness. If you are ready to stop guessing and start training with intention, come try a session. ## About Gex Fit We aren't here to keep you busy for an hour. We design our high-intensity classes to actually change your body composition using metabolic training and movement science. We want you to understand the mechanics behind every movement so you can train smarter, not just harder. [See all of Gex Fit's services](https://mytribe.in/groupexfitness) ## More from Group Fitness Classes by Gex Fit - [Featured](https://mytribe.in/groupexfitness/group-fitness-classes/featured) - [Functional Strength Training](https://mytribe.in/groupexfitness/group-fitness-classes/functional-strength-training) - [Mind, Body & Recovery](https://mytribe.in/groupexfitness/group-fitness-classes/mind-body-recovery) - [Train with the Experts: Form & Science](https://mytribe.in/groupexfitness/group-fitness-classes/train-with-the-experts-form-science) - [MMA & Self-Defense](https://mytribe.in/groupexfitness/group-fitness-classes/mma-self-defense) - [Our Community in Action](https://mytribe.in/groupexfitness/group-fitness-classes/our-community-in-action) - [Real Results: Client Stories](https://mytribe.in/groupexfitness/group-fitness-classes/real-results-client-stories) - [Become a Certified Trainer](https://mytribe.in/groupexfitness/group-fitness-classes/become-a-certified-trainer) - [Meet Our Instructors](https://mytribe.in/groupexfitness/group-fitness-classes/meet-our-instructors) - [Additional Work](https://mytribe.in/groupexfitness/group-fitness-classes/additional-work) ## More services by Gex Fit - [Specialty Fitness Programs](https://mytribe.in/groupexfitness/specialty-fitness-programs) - [Personal Training](https://mytribe.in/groupexfitness/personal-training) - [Fitness & Nutrition Consulting](https://mytribe.in/groupexfitness/fitness-nutrition-consulting) ## Similar work from other experts - [Step Aerobics & Cardio Blast in Basaveshwar Nagar](https://mytribe.in/choreographer_gk/group-fitness-classes/step-aerobics-cardio-blast) by GKMovez · Group Fitness Classes · Classes at studio in Basaveshwar Nagar - [High-Energy Aerobics & Step Fitness Classes](https://mytribe.in/ista_fitness/group-fitness-classes/high-energy-aerobics-step) by ISTA By Rashmi · Group Fitness Classes · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram - [Step Aerobics & Dance Cardio Classes in RR Nagar](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/step-aerobics-dance-cardio) by Thandavika · Fitness and Weight Loss Program · Studio in RR Nagar - [Dance & Cardio Fitness Classes That Make You Smile](https://mytribe.in/bodyedit.fitness/group-fitness-classes/dance-cardio-fitness) by Body Edit · Group Fitness Classes · Online & Classes in Padmanabhanagar, Anjanapura & Sirsi Circle - [High-Intensity HIIT & Cardio Workouts for Fat Loss](https://mytribe.in/fitwithsattysudha/online-personal-training-nutrition-coaching/hiit-cardio-sessions) by Sudha and Satish · Online Personal Training & Nutrition Coaching · Available online - [High-Intensity Aerobics, Step & HIIT Classes in Bengaluru](https://mytribe.in/zin_rajib365/dance-cardio-fitness-classes/aerobics-step-hiit) by Rajib · Dance & Cardio Fitness Classes · Dance fitness at HSR Fitness World (HSR Layout & AECS Layout) ## Book To book Gex Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20the%20High-Intensity%20%26%20Cardio%20classes%20at%20GEX%20FIT.%20Could%20you%20share%20the%20current%20schedule%20and%20trial%20details%3F)