--- title: "Group Fitness Classes: Fun Workout Classes for All Levels at Gex Fit - mytribe" description: "Tired of boring workouts? Join Gex Fit's group fitness classes! We offer 15+ fun, science-backed classes like Zumba, Yoga, and Strength Training for all levels. Find your community and get real results. Book your free trial session today!" canonical: https://mytribe.in/groupexfitness/group-fitness-classes last_updated: 2025-12-29 --- # Group Fitness Classes in Mangaluru By [Gex Fit](https://mytribe.in/groupexfitness) · We run group fitness classes with over 15 planned programs including high-intensity, dance, strength, and recovery sessions, so you get variety, science-backed training, and a group that supports you without repeating the same thing. Typically ₹2,800-3,500 per month (estimate) ## Locations Group classes at studios in Mangaluru & Bengaluru ### Visit at - Studio at Bendoor, Mangaluru (classes close to Balmatta, Kankanady, Hampankatta, Kadri, Mallikatte, Jyothi Circle) - Studio in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly All-Access Pass Flexible 30-day access to 15+ group class formats including Zumba and Pump Fit with no long-term lock-in. Typically ₹2,800-3,500 per month (estimate) #### Program Access * **Unlimited Entry:** Valid for 30 days (Mon-Sat) across the daily schedule. * **Class Variety:** Includes Kombat Fit, Tabata, Pump Fit, Zumba, and Step Aerobics. * **Mind & Body:** Access to morning and evening Yoga batches (Hatha/Ashtanga). #### Facility & Amenities * **Environment:** Non-AC functional studio with industrial ceiling fans and wooden flooring. * **Equipment:** Shared access to steppers, free weights, and suspension trainers. * **Storage:** Open cubbies and lockers (requires personal padlock). * **Changing Rooms:** Basic gender-segregated changing areas and restrooms available. ### Quarterly Transformation Package 90-day unlimited membership including entry to weekend community events and quarterly body composition tracking. Typically ₹7,000-8,500 per quarter (estimate) #### Duration & Privileges * **90-Day Validity:** Unlimited entry to all scheduled classes for 3 months. * **Priority Booking:** Access to high-demand evening slots like MMA Fit and Pump Fit. #### Fitness Spectrum * **Cardio & Strength:** Unlimited Zumba, Kickboxing cardio, Barbells, and Kettlebells. * **Skill Training:** Basics of Muay Thai and Judo via MMA Fit classes. * **Progress Tracking:** BMI and body composition assessment at the start and end of the quarter. #### Member Perks * **Community Events:** Complimentary entry to weekend specials, fitness parties, and outdoor boot camps. * **Guidance:** General nutritional guidelines shared within the group setting. ### Annual Tribe Membership 365-day unlimited access at the lowest daily rate (approx ₹1000/mo) with a 30-day membership freeze option. Typically ₹12.3-15K per year (estimate) #### Membership Terms * **365-Day Access:** Unlimited entry to all group classes for a full year. * **Freeze Option:** Ability to pause membership for 15-30 days for travel or medical reasons. * **Price Efficiency:** Lowest cost-per-session rate averaging approximately ₹1,000 per month. #### Comprehensive Portfolio * **Signature Programs:** Includes GEX FIT Kombat, Pump, and proprietary HIIT circuits. * **Specialty Classes:** Inclusive access to MMA Fit and Yoga without additional surcharges. * **Weekend Access:** Guaranteed entry to "Free Saturdays" and endurance marathons. #### Facility Specs * **Flooring:** Shock-absorbing wooden laminate specialized for aerobics. * **Audio-Visual:** High-decibel sound system for choreographed sessions. * **Ambience:** Functional, high-ceiling environment with natural ventilation. ### 200-Hour Yoga Teacher Training Yoga Alliance International affiliated certification course covering Hatha, Ashtanga, anatomy, and teaching methodology. Typically ₹35-45K per course (estimate) #### Course Syllabus * **Core Practice:** Intensive coverage of Hatha Yoga, Ashtanga Yoga, Pranayama, and Meditation. * **Theory:** Modules covering human anatomy, physiology, and Yoga philosophy. * **Teaching Skills:** Instruction on class sequencing, methodology, and student correction. #### Certification & Materials * **Accreditation:** Certificate affiliated with Yoga Alliance International (global validity). * **Resources:** Printed manuals and course workbooks provided. * **Format:** 200-hour structure spread over intensive blocks or weekends. #### Practical Training * **Live Teaching:** Supervised opportunities to lead warm-ups or class segments. * **Studio Usage:** Access to the floor for self-practice during non-peak hours. ## About Group Fitness Classes ### Why I Do This Most folks hit the gym hard, but barely see changes. I get it - I used to be that person too. What I learned? It’s not about endless reps, it’s about smart, science-backed training and real recovery. I’m here to show you the *why* behind every move, so you stop guessing and start growing. ### What Makes Us Different Monotony kills progress. That’s why our group fitness classes are all about variety with a plan. We’ve got over 15 programs under one roof, each designed to keep your body adapting. No random stuff, just what actually works. You’ll never get stuck doing the same thing twice in a row. ### What You Get - High-intensity group workouts like Kombat Fit and Step Fit for fat loss and stamina. These sessions are loud, sweaty, and never boring. - Dance-based fitness classes (think Zumba, Dance Fit) if you want to burn calories without feeling like you’re slogging through a workout. - Functional strength sessions: Pump Fit, Suspension Fit, Swing Fit, and MMA Fit. We use barbells, kettlebells, and bodyweight - no fancy machines. - Mind & body recovery: Yoga, flexibility, and mobility classes to keep you injury-free and moving well. ### How We Train We teach you the science - muscle confusion training, how to fix your form, and how to listen to your body. You’ll train with a crew that pushes each other, no egos, just real support. ### Real Talk You’ll sweat, you’ll struggle, and sometimes you’ll want to quit. But you’ll never be bored, and you’ll never be alone. Try a session, see for yourself. ## Highlights Browse through Gex Fit's best work. ### [Featured](https://mytribe.in/groupexfitness/group-fitness-classes/featured) - [Video: This is how we build real push-up strength. We break down the movement to target specific muscle groups like the upper chest, shoulders, and triceps. Proper form and controlled tempo are key to maximizing muscle activation and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b7265f-2647-44dc-9e12-c54a9ad0880c) - [Video: We offer over 15 different programs under one roof because variety is essential for progress. This video gives you a quick look at some of our most popular classes, from high-intensity Kombat Fit and strength-building Pump Fit to restorative Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc5d741c-97c0-4b7d-96e2-589e91e64c4e) - [Video: Experience the energy of our Kombat Fit class. This high-octane workout is choreographed to music to drive your metabolism and burn between 500 to 800 calories per session. It’s a fun, powerful way to build cardiovascular endurance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc870263-1ad5-49ff-b835-6b8eb4ac117d) - [Video: Our Suspension Fit class uses bodyweight and gravity to build total-body strength, balance, and core stability. Here, you can see our members working in sync, focusing on control and form to engage muscles you wouldn't normally target with traditional exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d872a3c0-1824-4267-a826-658dd6e274ee) - [Video: Hear directly from one of our dedicated members, Dr. Namrata. She shares her two-year journey with us, highlighting how the variety of classes and expert guidance from our trainers helped her push past her limits and achieve her fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490a6c4d-22b5-4dcc-aa09-fe62592846cf) - [Video: Fitness isn't just about high intensity; it's also about recovery and mobility. Our yoga classes focus on improving flexibility, balance, and mind-body connection through controlled asanas and breathing techniques, helping you stay injury-free and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec8c67c-7bf4-4b4d-a2f4-49865fd7ebba) - [Video: Looking for a workout that torches calories? Our Dance Fit, Step Fit, and Kombat Fit sessions are designed for exactly that, helping you burn up to 1000 calories per session. These classes are all about high energy, fun, and serious results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b0fa05-8473-4f97-80e2-cdc0a35ea6f3) ### [High-Intensity & Cardio](https://mytribe.in/groupexfitness/group-fitness-classes/high-intensity-cardio) - [Video: Kombat Fit is one of our signature high-calorie burning workouts. Every punch and kick is a full-body movement that engages your core and ignites your metabolism for a powerful afterburn effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec56290-8a21-4c72-b797-bb5125e804ef) - [Video: Our Step Fit class is a fun, rhythm-based cardio workout that improves coordination and cardiovascular health. We use simple, effective choreography to keep you moving and energized from start to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3286bdc0-6c58-4557-a438-ebf6defa10fc) - [Video: The energy in our step aerobics class is contagious. This is a fantastic low-impact, high-benefit workout for improving stamina and leg strength while moving to an upbeat playlist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79e24f7-93b3-4ea5-9528-4f9bab54d15f) - [Video: Zumba is the perfect way to dance your way to fitness. This class feels more like a party than a workout, combining Latin rhythms and easy-to-follow moves to create a dynamic and effective fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5893af7d-772c-419f-a4b0-ece235095e43) - [Video: We love bringing our community together for special fitness events. This 90-minute session was a fusion of our most popular classes, including Kombat Fit, Pump Fit, and Zumba, for a full-body workout experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11f34a9-4471-48e2-a923-ffcd0df02bc2) - [Video: We were thrilled to conduct a fitness and wellness workshop at the Government First Grade College for Women. We led sessions in Kombat Fit, Dance Fit, and Aerobics to empower students with the tools for a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efce8013-4c81-4372-8f53-6bd4ce1433f5) - [Video: Bringing the joy of Dance Fit to the students at CFAL School. It's amazing to see kids embrace fitness with such unstoppable energy and enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b1f299-5f4c-4ef5-a40c-296702dfefdd) - [Video: We had a great time leading the fitness segment at Yenapoya School’s Sports Day. We combined Kombat Fitness, Aerobics, and Zumba for an energetic extravaganza that got everyone moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cabd682a-e1ff-4b91-a175-f3eb14b96d56) ### [Functional Strength Training](https://mytribe.in/groupexfitness/group-fitness-classes/functional-strength-training) - [Video: Here is a look at two of our core programs. Pump Fit uses barbells for structured strength work, while Ball Fit challenges your stability and deep core muscles. Combining them creates a balanced, full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6221c0e3-60d8-4c0a-9c55-76d2cfe7501e) - [Video: We believe in training movements, not just muscles. Our functional training sessions use tools like tires and barbells to build practical strength and conditioning that translates to everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81b638a6-2245-4d16-aba5-ed1849b10ccf) - [Video: This is a snapshot of our strength and conditioning offerings. We combine Pump Fit, Power Fit, Swing Fit, and Suspension Fit to boost metabolism, shred fat, and build lean muscle effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a227916a-512b-4908-a744-14aac1e24863) - [Video: Our Swing Fit class is a full-body endurance session centered around the kettlebell. We teach you how to master movements like the kettlebell swing to build explosive power, muscular endurance, and a rock-solid core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be2f2a0-6d6a-43cf-93d6-7b68de13ccad) - [Video: Pump Fit is a full-body barbell workout where we focus on high repetitions with low to moderate weight. This method is scientifically proven to build strength and muscular endurance while burning significant calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9355ed78-41f8-486b-97b4-e71d15c9b485) - [Video: Our Circuit Fit sessions are all about variety and intensity. We set up multiple stations using different equipment like stability balls and hurdles to keep your body guessing and your heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f3e6c55-eff4-4137-b6fe-b933fbfebf59) - [Video: We prevent plateaus by constantly varying our workouts. This session combines suspension training for bodyweight control with kettlebell exercises for power and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/757de9a0-ec8d-44ad-a6be-e2ec7a61ea92) - [Video: Our bootcamp classes are designed to push your limits. We use a mix of agility ladders, tire pulls, and bodyweight exercises to deliver an intense, full-body workout that builds both strength and grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfca226f-fa89-44b2-8b63-b40b226c920f) - [Video: Ball Fit is an excellent way to challenge your balance and engage your core. In this class, we use stability balls to add an element of instability to exercises, forcing your stabilizing muscles to work harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c472ba2b-ea3f-40a5-97bf-5e242861f0a3) - [Video: The kettlebell is one of the most versatile tools for building strength. In our Swing Fit classes, we guide you through fundamental movements that improve power, coordination, and overall conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dceface8-c281-4fdd-b9d3-c776fd013276) - [Video: Here is another look at our Suspension Fit class. By adjusting body angle and position, members can increase or decrease the resistance, making it a scalable workout for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d872a3c0-1824-4267-a826-658dd6e274ee) ### [Mind, Body & Recovery](https://mytribe.in/groupexfitness/group-fitness-classes/mind-body-recovery) - [Video: A balanced fitness routine includes stability and core work. Here, our members use stability balls for balance drills and perform mat-based exercises to strengthen their core and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9377eb18-7ea1-486e-8887-e6d8160f6754) - [Video: Cooling down with proper stretching is a critical part of every workout. After an intense Step Fit session, we guide the class through mobility exercises to improve flexibility and aid muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f00f68-6ae2-41ad-bc79-8997adf1ddd9) - [Video: Flexibility is key to unlocking your body's full potential. We incorporate dedicated mobility and stretching sessions to help you move better, reduce stiffness, and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f0c9953-e26f-4997-9b39-21434931239c) - [Video: Our studio is a place to unwind and recharge. These yoga and stretching sessions are designed to release tension, improve posture, and bring a sense of calm after a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72982dd-2812-48a4-8c44-a945f4d4a61a) - [Video: We believe fitness is for everyone, and that includes taking time for recovery. Our group stretching and mobility classes help you feel more grounded, resilient, and in control of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f70a02af-c144-49ee-ab91-abd4e56df8f3) - [Video: Taking time to focus on recovery is just as important as the workout itself. Our yoga and flexibility classes are a perfect way to unwind, recharge, and improve your overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/768e4e00-6bfd-4604-9c77-fd86e376c2f0) - [Video: A glimpse into our group yoga class. We guide participants through a sequence of asanas designed to build strength, increase flexibility, and connect the body with the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a1d1265-4402-475a-948f-12c1b31bc557) - [Video: Our yoga classes are offered at different times to fit your schedule. Whether you join us for a morning session to energize your day or an evening class to unwind, you'll leave feeling balanced and refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4269307-0233-40cd-9e3f-b78fa3125f03) - [Video: Finding your zen is part of the process. This yoga session focuses on gentle flows and restorative poses to help you connect with your body and find a moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b847d1ed-5550-4dcf-8c50-e128789627bd) - [Video: Prioritizing yourself is the first step to a healthier life. We provide the space and guidance for you to focus on your well-being, whether through an intense workout or a calming recovery session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e7faac-7806-4e70-bbf6-15cc9bfeb330) - [Video: Our yoga classes offer a holistic approach to wellness. We focus on revitalizing asanas, calming pranayama (breathing), and deep relaxation to create harmony between body, breath, and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec8c67c-7bf4-4b4d-a2f4-49865fd7ebba) ### [Train with the Experts: Form & Science](https://mytribe.in/groupexfitness/group-fitness-classes/train-with-the-experts-form-science) - [Video: Are you feeling your glutes and inner thighs during a sumo squat? If not, you might be doing it wrong. We break down the form, showing you how to adjust your stance and depth for maximum muscle activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e747da7-ed88-492f-a3e4-ce2728911add) - [Video: Most people don't train push-ups with this level of detail. We demonstrate different variations like decline and incline push-ups to show you how to target specific muscles, from the upper chest to the triceps, for a stronger, more balanced upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b7265f-2647-44dc-9e12-c54a9ad0880c) ### [MMA & Self-Defense](https://mytribe.in/groupexfitness/group-fitness-classes/mma-self-defense) - [Video: Our MMA Fit program is designed for everyone, from beginners to advanced practitioners. Here, a member works on her striking technique with a coach, learning the fundamentals of kickboxing in a controlled setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a9f69e-d070-4b9b-83ae-5bff117fcfbf) - [Video: We teach the art of kickboxing, Muay Thai, and Judo to both adults and children. Our focus is on building discipline, confidence, and practical self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6489db67-37ae-4c25-b45c-0699f393943b) - [Video: Empower yourself by learning a martial art. Our classes teach you how to defend yourself while improving your physical and mental fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0129114-bfb5-4938-aeca-4ffe3b04baf5) - [Video: MMA Fit is where strength meets skill. These sessions are designed to improve your agility, mental toughness, and self-defense capabilities through a combination of martial arts disciplines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08a888e-01ff-4f03-a594-535ca70e7787) - ![We were proud to host a free self-defense workshop for International Women's Day. Led by an experienced coach, this session was about empowering women with the confidence and skills to protect themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8567613-0651-4a54-ae47-c644ae027a43) - ![Our self-defense workshops are designed to be accessible and empowering. We focus on teaching practical, effective techniques that anyone can learn and apply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7d79c2-a441-4e93-beeb-ce45e291e737) - ![We offer regular martial arts classes covering Muay Thai, kickboxing, and Judo. These programs are led by a certified coach with experience training everyone from beginners to commandos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b68eecb-1ba0-480e-93ed-b19915bbde6c) - ![Join our martial arts program to learn from a coach who has represented India in world championships. This is an opportunity to build real skill, discipline, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847320a4-42fe-4b32-b947-32afcdac9ad3) - [Video: True strength is 90% mental. Anyone can train their body, but training your mind for resilience and focus is what truly makes a fighter. Our MMA training emphasizes both physical and mental conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea41007-a971-497a-83c6-2ca233bf559f) - [Video: We believe in making fitness fun and functional, even for kids. This session at Yenapoya School combined dance and kickboxing drills to teach coordination, discipline, and healthy habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b39e676b-2cd4-4933-a7c5-cc72d360cfe7) ### [Our Community in Action](https://mytribe.in/groupexfitness/group-fitness-classes/our-community-in-action) - [Video: We were honored to lead the warm-up session for the Matsyathon 2025, organized by the College of Fisheries. It's always great to be part of community events that promote health and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bcd8c78-bda4-4c45-b00e-df84c067f056) - [Video: We love our job because we get to make people dance. It was a joy to host this fun dance fitness session for kids at a local event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd78114-20d4-4923-9199-e73a35b2c311) - [Video: We had a special opportunity to kick off Diwali celebrations with the "Moms of Mangalore" group. We led a dance session that included children with special needs, and our hearts are full from the pure joy and smiles we shared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e32d319-4a30-4d6c-8d1e-4631ffcb15aa) - ![Congratulations to the winners of our 50-Day Shape Up Challenge. Their incredible results in weight loss, fat loss, and BMI transformation are a testament to their dedication and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b245904-89a1-4af4-a28b-7249dbdda883) - ![We love to celebrate fitness with a party. This flyer announced our 90-minute fitness bash, a free event for the community featuring Zumba, Kombat Fit, and Pump Fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66108ba6-ab28-4faa-8ab2-4826959977d5) - [Video: A look back at our fitness milestones from 2023. From marathons and college workshops to in-studio challenges, it was a year of sweating, laughing, and growing stronger together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719c9b58-fe1e-472d-999b-91c701603301) - ![We regularly host free events and workshops for the community. This flyer details a week of activities including a demo yoga session, a self-defense workshop, and kids' activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59add760-7b1e-47ff-9aae-8b0d5cac4a4b) - ![Another look at our free event week. We believe in making fitness accessible and offer opportunities for everyone to try our classes, from yoga to martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2195e9-ed90-4ef8-9d15-7e0947dabad3) - ![This flyer promoted our free self-defense workshop on International Women's Day, part of our commitment to empowering our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8567613-0651-4a54-ae47-c644ae027a43) - ![We believe in embracing and empowering everyone. Our free workshops are one way we give back and share valuable skills with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7d79c2-a441-4e93-beeb-ce45e291e737) - ![Announcing our new martial arts program. We are always expanding our offerings to provide more value and variety to our members and the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b68eecb-1ba0-480e-93ed-b19915bbde6c) - ![Another promotional flyer for our martial arts classes, highlighting the expertise of our coach and inviting new members to join.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847320a4-42fe-4b32-b947-32afcdac9ad3) ### [Real Results: Client Stories](https://mytribe.in/groupexfitness/group-fitness-classes/real-results-client-stories) - [Video: "What I like about Groupex is the variety of classes they offer... My trainers are ensuring that I push my limits." We are so proud of Dr. Namrata's progress and her commitment to her health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f0302a-72c1-4a47-8aff-29c2d6721a80) - ![Real results come from dedication to fitness and balanced nutrition. The winners of our 50-day challenge achieved inspiring transformations in body weight, body fat, and BMI.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b245904-89a1-4af4-a28b-7249dbdda883) - [Video: Our members' feedback speaks for itself. We are proud to have a 4.9-star rating on Google, with reviews highlighting our variety of workouts, friendly staff, and patient, motivating trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d339ebf5-cfcb-45d1-892f-dad526fb38f1) ### [Become a Certified Trainer](https://mytribe.in/groupexfitness/group-fitness-classes/become-a-certified-trainer) - [Video: Embark on a transformative journey with our Yoga Teacher Training Course. Our comprehensive program is registered with Yoga Alliance International and is designed to deepen your practice and give you the skills to teach with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62d66d9-e03f-496e-8a80-f2a3bad27bff) - [Video: Our Yoga TTC combines Hatha, Ashtanga, Thai meditation, and Pilates. You will learn from teachers with over 20 years of expertise and gain an internationally recognized certification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70839bd0-bd71-40c7-8aed-1e988cccd1ad) - ![Our yoga classes are affiliated with Yoga Alliance International, a mark of our commitment to high standards. This flyer for our demo session highlights our focus on asanas, pranayama, and therapeutic yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59add760-7b1e-47ff-9aae-8b0d5cac4a4b) - ![We offer both group and individual yoga classes, including customized therapeutic sessions. Our programs are led by a master trainer, ensuring authentic and precise instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2195e9-ed90-4ef8-9d15-7e0947dabad3) ### [Meet Our Instructors](https://mytribe.in/groupexfitness/group-fitness-classes/meet-our-instructors) - [Video: Meet the masters behind the magic. Our wonderful instructors are the ones who bring the expertise, passion, and motivation to every single class. They are here to guide you on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf27f238-29b4-4d23-ac52-54fafc9d2b6c) ### [Additional Work](https://mytribe.in/groupexfitness/group-fitness-classes/additional-work) - [Video: The beginning is always the hardest part. But if you stay consistent and do it every day, it does get easier. We are here to support you through every step of that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6d02af-2c76-4a39-8a2d-63ef13f7ba52) - [Video: Shift your focus and elevate your fitness. Our classes are designed to help you build not just physical strength, but also the power and confidence to take on any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c6b693-8a9a-494e-9547-275ced2df305) - [Video: This is your year to take control. Stop waiting and start creating the healthy, strong life you have always wanted. We are here to help you get there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34270c1b-5eee-4691-81a5-7417e2713c4c) - [Video: We are your one-stop solution for all fitness needs. With over 15 different programs under one membership, from functional fitness to dance and yoga, you get unlimited access to variety and results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c3557c-fa53-400a-b191-1e81d27a0485) - [Video: Welcome to Group Ex Fitness, where we offer scientific, innovative, and result-oriented group fitness. Book a free trial to experience our diverse range of classes for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d4c261-c5b7-4ce6-ae8f-723478698cea) - [Video: We believe in fitness for everyone, everywhere. That's why we offer a wide variety of programs to keep you engaged and motivated on your journey to feeling amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161c659c-f3be-4c38-a523-a2d71a8810d8) - [Video: Your life is your story, so be the hero. We believe in embracing the role of the main character: relentless, resilient, and always ready to conquer the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe18ea6d-9d16-46ee-8522-4fc3cf04ebb5) - [Video: We help you unleash the power within by providing variety in your training. From the rhythm of Zumba to the strength of Kombat Fit, every move is a step closer to your best self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc455a7-340a-4ee3-9260-5ecf145afe06) - [Video: We are your fitness hub in Mangalore. As the only center offering such a wide spectrum of activities, from MMA to Swing Fit, we provide a workout experience where science meets innovation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d387862c-f3db-4da5-a25a-3ec567792095) ## Meet your expert [Gex Fit](https://mytribe.in/groupexfitness) ### My story We started as Group Ex Fitness, all about group energy and that push you get from working out together. But too many people were just following the crowd, not really learning. So we became GEX FIT - Go Extra. Now, we dig deep into the science. We want you to know why rest matters, how your brain changes with movement, and what really works. Fitness is for everyone - school kids, athletes, folks needing rehab, anyone in Bangalore or Mangalore. No shortcuts, just truth and discipline. ### My work - **Our Services**: Kombat Fit classes, Step Fit, Dance Fit, Pump Fit, Power Fit, Swing Fit, Suspension Fit, Ball Fit, Yoga, science-based personal training, functional rehab fitness, school fitness programs, gym machine sales & service. - **How We Train**: Technique first, then intensity. We show you the right way to move, so you get real results and fewer injuries. - **Science Behind Every Rep**: No fads, just research. We explain why things work, from muscle activation to sleep, so you grow for real. - **Group Workout Community**: Our classes are high-energy, music-driven, and you’ll burn calories while having fun with the crew. - **Personal Training & Rehab**: Every session is result-focused and custom. Beginners, athletes, or rehab - we help you get stronger, safer. ## More services from Gex Fit - [Fitness & Nutrition Consulting](https://mytribe.in/groupexfitness/fitness-nutrition-consulting) · ₹6,500-8,500 per month (estimate) - [Specialty Fitness Programs](https://mytribe.in/groupexfitness/specialty-fitness-programs) · ₹2-15K per month (estimate) - [Personal Training](https://mytribe.in/groupexfitness/personal-training) · ₹11.5-19.5K per month (estimate) ## Experts similar to Gex Fit on mytribe - [Curated Plant & Planter Sales by Our Balcony Garden](https://mytribe.in/ourbalconygarden/curated-plant-planter-sales) · ₹1.5-17.5K per setup (estimate) · OurBalconyGarden ## Book To book Gex Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Gex%20Fit.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.