---
title: "Fitness & Nutrition Consulting for Sustainable, Science-Backed Results - mytribe"
description: "Tired of fads? Get science-backed Fitness & Nutrition Consulting from Gex Fit. We offer a holistic lifestyle approach with personalized plans to break plateaus and achieve sustainable results. Stop guessing and start building real strength today."
canonical: https://mytribe.in/groupexfitness/fitness-nutrition-consulting
last_updated: 2025-12-29
---

# Fitness & Nutrition Consulting in Mangaluru

By [Gex Fit](https://mytribe.in/groupexfitness) · We teach you how to train and eat smarter with simple science-based plans, so you can manage your own fitness and nutrition without diets or supplements.

## Locations

Consult at Bendoor Studio; Home visits in Mangaluru & Bengaluru

### Travels to

- Home visits across Mangaluru (Mangaluru, Mangaluru, Karnataka, India)
- Home visits across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Consultation at Studio in Bendoor, Mangaluru (consults near Balmatta, Kankanady, Hampankatta, Kadri, Milagres, St Agnes College)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Performance & Nutrition Coaching

Monthly intensive coaching featuring custom workout splits, video form analysis, and precise macronutrient calculations.

Typically ₹6,500-8,500 per month (estimate)

#### Training & Biomechanics
*   **Custom Splits:** Design of PPL, Hybrid, or Full Body routines based on recovery capacity and CNS fatigue.
*   **Video Form Analysis:** Detailed review of client submitted workout videos to correct biomechanics and prevent injury.
*   **Plateau Protocols:** Specific methodologies applied to overcome strength or hypertrophy stagnation.

#### Nutrition & Supplementation
*   **Macronutrient Strategy:** Precise calculation of Protein, Carbs, and Fats tailored to specific training days versus rest days.
*   **Nutrient Timing:** Optimization guidance, such as pre workout glucose sources or pre bed magnesium for sleep support.
*   **Supplement Audit:** Review of current supplements to eliminate fillers and recommend only science backed essentials like Creatine or Whey.

#### Recovery & Optimization
*   **Hormone Health:** Guidance on managing cortisol and optimizing natural hormone levels through sleep hygiene and stress management.
*   **Sleep Protocols:** Routines to ensure deep restorative sleep for maximum Muscle Protein Synthesis.
*   **Educational Support:** Direct channel to answer the "Why" behind training methods and exercise science.

### Annual Lifestyle Monitoring Membership

A 365-day low-touch program with monthly progress reviews, general nutritional frameworks, and community challenge access.

Typically ₹12-15K per year (estimate)

#### Annual Monitoring
*   **Duration:** Full 365 days of coverage with access to internal challenges like the "50 Days Shape Up".
*   **Onboarding Audit:** Initial 1 hour session to set baselines for BMI, Body Fat percentage, and stress markers.
*   **Monthly Reviews:** Scheduled check ins once a month to review health markers and provide Green/Red status signals.

#### Lifestyle Frameworks
*   **Nutritional Guidelines:** A sustainable "Real Food" framework (80% whole foods, 20% flexible) rather than strict meal plans.
*   **Habit Tracking:** Access to logs for monitoring sleep quality, water intake, and consistency.
*   **Activity Recommendations:** General guidance on active recovery and managing fatigue without intensive programming.

#### Education
*   **Content Access:** Library of science backed content for myth busting and long term decision making.
*   **Pillar Management:** Setup of a routine balancing Nutrition, Training, Rest, and Stress management.

## About Fitness & Nutrition Consulting

I see a lot of people working hard in the gym but not really getting anywhere. My thing is, if you want real change, you need to train smart, not just hard. I break down the science so you actually know why you’re doing what you’re doing, and you stop wasting time on stuff that doesn’t work.

### My Four Pillars

- Nutrition: Real food, not weird diets.  
- Training: Science-based workout plans, not just random routines.  
- Rest & Recovery: Where your body actually grows.  
- Hormone & Stress: Most people ignore this, but it’s a game changer.

### No Magic Pills, No Industry BS

I’m not here to sell you some secret supplement or tell you to live on protein shakes. Most of that stuff is just marketing. We’ll talk about what actually works, like how processed foods and energy drinks can mess up your recovery and hormones.

### Nutrition That Fits Real Life

I use the 80/20 rule: 80% whole foods, 20% the stuff you love. No starving, no guilt. You’ll learn how to balance your macros so you know exactly what’s fueling your body.

### Training That Makes Sense

It’s not about being sore all the time. We’ll focus on compound lifts, progressive overload, and breaking strength plateaus. I’ll explain why certain exercises matter and how to tweak your routine when you get stuck.

End goal? You walk away knowing how to manage your own fitness and nutrition, for good.

## Highlights

Browse through Gex Fit's best work.

### [Featured](https://mytribe.in/groupexfitness/fitness-nutrition-consulting/featured)

- [Video: This is the single most common mistake I see with squats. By elevating your heels slightly, you improve ankle mobility, allowing for a deeper, more upright squat. This shifts the focus to your quads and glutes and reduces strain on your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbee781-fe67-4d7c-a4a8-0b33b5be784d)
- ![Many people reach for energy drinks for a pre-workout boost, but they can sabotage your gains. The combination of high sugar and caffeine spikes cortisol, which can interfere with muscle protein synthesis and disrupt the recovery process where growth actually happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aac52a5-6cf1-4acf-8236-91aba4841a5a)
- ![Real, sustainable fitness isn't about a single secret. It's about building a balanced system around four key pillars: smart training, real-food nutrition, deep recovery, and managed stress. I teach you how to master all four.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/222e0b1d-229e-4fb6-b691-c3f1abec2cbd)
- [Video: Push-ups are a foundational exercise, but small changes in form create big differences in results. This video breaks down four variations to target your upper chest, shoulders, and triceps for comprehensive upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b7265f-2647-44dc-9e12-c54a9ad0880c)
- ![Here is a simple, science-backed way to help manage your body's response to a meal. Performing simple calf raises after eating uses your muscles as glucose sponges, helping to reduce blood sugar spikes and improve metabolic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc33c5a-39d1-403d-b487-ecacbce6063c)
- [Video: Hear directly from Dr. Namratha, a client who transformed her health by combining our varied training programs with mindful nutrition. Her story is a testament to what's possible with consistency and expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490a6c4d-22b5-4dcc-aa09-fe62592846cf)
- [Video: A strong back is the foundation of a strong body. This dumbbell row tutorial shows you how to correctly target your lats, traps, and rear deltoids for improved posture and pulling strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab04b805-17d5-49a8-9863-7f0f41f8262a)

### [My Coaching Philosophy: The Four Pillars](https://mytribe.in/groupexfitness/fitness-nutrition-consulting/my-coaching-philosophy-the-four-pillars)

- ![Building muscle is a science, not a mystery. It starts with understanding the fundamental principles of how the body adapts and grows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af1d587-32cc-4f74-b847-54f51cfade64)
- ![Muscles are not built in the gym; they are built at the table. I teach an 80/20 approach, focusing on whole foods to provide the protein, carbs, and fats your body needs to fuel workouts and rebuild stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b662fdb0-4b83-45fc-bc86-a83341abacac)
- ![Training must be intentional. We focus on proven methods like progressive overload with compound movements in the 6-12 rep range to create the tension needed for muscle growth, or hypertrophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38545c49-df42-46a3-a5e7-732b8215b3ab)
- ![Growth happens during recovery, not during training. Quality sleep of 7-9 hours is your most powerful anabolic tool, essential for hormone regulation and tissue repair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7eb342-7566-467b-81d2-3396f17ff09a)
- ![Unseen forces like stress and hormones can make or break your progress. I show you how to manage cortisol and optimize anabolic hormones like testosterone and growth hormone through lifestyle adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae9473e-abca-47ac-aff3-7b5c65b20bd1)
- ![You don't need a secret supplement; you need discipline and balance. By feeding your body right, training smart, resting deeply, and staying calm, you create the optimal environment for change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/222e0b1d-229e-4fb6-b691-c3f1abec2cbd)

### [Master Your Form: Technique Breakdowns](https://mytribe.in/groupexfitness/fitness-nutrition-consulting/master-your-form-technique-breakdowns)

- [Video: Stop squatting wrong. A small heel lift can dramatically improve your squat depth and form, shifting tension to the quads and glutes while protecting your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbee781-fe67-4d7c-a4a8-0b33b5be784d)
- [Video: If your chest isn't burning during push-ups, your form is likely off. This breakdown shows how to correct hand placement and body alignment to fully engage your pectoral muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba79bfd-0dc9-4746-b70e-e5bb181ebc79)
- [Video: The sumo squat is a powerful exercise for glutes and inner thighs, but only with correct execution. Learn how to use an elevated stance to increase range of motion and activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e747da7-ed88-492f-a3e4-ce2728911add)
- [Video: To build bigger biceps, you must isolate the muscle. This seated concentration curl variation eliminates momentum and forces the bicep to do all the work, leading to better growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e8a8d1-2e4f-4aa3-bc87-70c426de6049)
- [Video: Many people perform calf raises too quickly, using momentum instead of muscle. This tutorial demonstrates how to use a full range of motion and controlled tempo to properly stimulate calf growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f01fa26-1e97-4cdb-9fd2-8bb36885498c)
- [Video: The barbell row is a king of back exercises, but grip variations change which muscles you target. Learn the difference between underhand, overhand, and wide grips to build a complete back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9e0b54-5976-4498-bf94-d7a26db357ca)

### [Upper Body Strength Circuits](https://mytribe.in/groupexfitness/fitness-nutrition-consulting/upper-body-strength-circuits)

- [Video: Use these dumbbell row variations to build a thick, strong back. Proper form ensures you're hitting all the major muscles, from the lats to the traps and rear delts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab04b805-17d5-49a8-9863-7f0f41f8262a)
- [Video: Master the push-up with these four variations. By changing your body angle and range of motion, you can progressively overload your chest, shoulders, and triceps without any equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b7265f-2647-44dc-9e12-c54a9ad0880c)
- [Video: For well-rounded shoulders, you need to train all three heads of the deltoid. This routine shows you how to target the front, side, and rear delts for a strong, 3D look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/178ece19-d7f7-43e2-bb4f-9817105ab72a)
- [Video: This seated dumbbell routine isolates the shoulder muscles, preventing the use of momentum. It's a perfect sequence for building strength and definition in your deltoids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb1cf10-2afe-480e-8956-eab106898bd3)
- [Video: Strong forearms are critical for grip strength and overall arm development. This workout provides five targeted exercises to build your forearm flexors and extensors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568d1ea3-855c-461b-abfd-cd91dcba279c)

### [Lower Body & Core Foundations](https://mytribe.in/groupexfitness/fitness-nutrition-consulting/lower-body-core-foundations)

- [Video: Start your day with this simple but effective core activation routine. These four movements wake up your abdominal muscles, improve stability, and can be done right from your bedroom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76887122-9527-4291-8530-4528229fa2ba)
- [Video: The goblet squat is a fundamental movement for building lower body strength. Elevating the heels helps those with limited ankle mobility to achieve proper depth and target the quads and glutes effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbee781-fe67-4d7c-a4a8-0b33b5be784d)
- [Video: Target your glutes and adductors with the deficit sumo squat. Using steps for an increased range of motion allows for a deeper stretch and greater muscle activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e747da7-ed88-492f-a3e4-ce2728911add)
- [Video: Don't neglect your calves. These variations show how to correctly perform calf raises to build strength and size in your lower legs, which is crucial for stability and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f01fa26-1e97-4cdb-9fd2-8bb36885498c)

### [No Gym, No Problem: Home Workouts](https://mytribe.in/groupexfitness/fitness-nutrition-consulting/no-gym-no-problem-home-workouts)

- [Video: A simple chair is all you need for this effective full-body workout. These movements are designed to activate muscles throughout your body, making fitness accessible anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99229536-a862-43d0-893f-d537e13f4ef8)
- [Video: No time is no excuse. This quick, six-minute routine is designed to get your entire body moving, elevating your heart rate and activating major muscle groups when you're short on time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/038a92bd-17e1-4f93-aa43-814a59dcdea8)
- [Video: This no-equipment core workout can be done first thing in the morning. It's a great way to build a strong, stable core without leaving your room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76887122-9527-4291-8530-4528229fa2ba)

### [The Science of Smart Training](https://mytribe.in/groupexfitness/fitness-nutrition-consulting/the-science-of-smart-training)

- ![If your bench press has stalled, adding more weight isn't always the answer. Switching to dumbbells can break plateaus by increasing muscle fiber activation and improving stabilizer strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c9b1b69-779b-4273-982c-883801a6cdb3)
- ![Your body doesn't know what a "bro split" is. It only understands stimulus and recovery. I explain the science behind the most researched training splits so you can choose a structure that aligns with your biological needs for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c069e30-235b-4a61-97b1-e52c40639747)
- ![Research shows that short, intense sprints can provide similar cardiovascular benefits to long jogging sessions in a fraction of the time. It's a powerful example of how training intensity can be more important than duration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12f0dc4-6020-4e0d-9da4-a6a75deef610)
- ![Melatonin is known for sleep, but new research suggests it may also amplify anabolic signaling. A small dose before training has been shown to increase growth hormone release without hurting performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0487958-6414-4cc7-bc32-fa590cdec675)
- ![Recovery is not passive. This introduces the top five scientifically studied recovery methods that can accelerate your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/816d8386-7ffb-44b7-b788-fd6f3a143400)
- ![Sleep is the single most critical recovery tool. During deep sleep, your body releases up to 70% of its daily growth hormone, which is essential for muscle repair and adaptation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9518d57-be5b-4653-ba9f-37578d4b9349)
- ![Active recovery, like light cardio on rest days, increases blood flow by about 25%. This helps clear metabolic waste and deliver nutrients to your muscles, speeding up repair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edfe389c-ba34-4e6d-9af8-8226a878c4c1)
- ![A deload week is a planned reduction in training intensity. It allows your central nervous system to recover, often leading to a 5-10% strength rebound afterward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f69a7f85-4a32-4858-b609-7be966627d3b)

### [Nutrition & Metabolic Health](https://mytribe.in/groupexfitness/fitness-nutrition-consulting/nutrition-metabolic-health)

- ![That energy drink might be killing your gains. The high sugar and caffeine content can spike cortisol, a stress hormone that blunts muscle protein synthesis and hinders recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aac52a5-6cf1-4acf-8236-91aba4841a5a)
- ![A shocking 73% of grocery foods are ultra-processed. I help you see past the "healthy" labels to identify the fillers, sugars, and artificial ingredients that can cause inflammation and stall your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f652edd2-987f-47ce-885a-f5a755af02b5)
- ![A simple bio-hack: doing calf raises after a meal can reduce the subsequent blood sugar spike by up to 52%. This helps improve insulin sensitivity and energy stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc33c5a-39d1-403d-b487-ecacbce6063c)
- ![A brisk 10-15 minute walk after eating is a powerful tool. It helps your muscles absorb glucose from the bloodstream, reducing blood sugar spikes by up to 30%.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba24403e-a96c-4064-a471-68084ca0f669)
- ![A tablespoon of apple cider vinegar before a meal can slow carbohydrate digestion. This leads to a more gradual release of sugar into the bloodstream, blunting spikes by up to 30%.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d995fce-4039-4a3d-8d9c-a9446ec0864f)
- ![This simple combination of avocado and cocoa powder creates a delicious mousse that's also functional. The healthy fats support brain function while antioxidants in cocoa fight inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd20832c-b212-4a05-9cdb-0d7bc602cbcd)
- ![Lemon water with chia seeds is a great way to manage appetite and boost metabolism. The chia seeds expand to promote fullness, while vitamin C in lemon supports metabolic processes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96643bc5-147c-4823-b066-06d3e79b0c41)
- ![An unusual but effective pairing. The potassium in bananas and piperine in black pepper work together to support liver function and reduce bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ba831b-6c50-4ad4-b43a-1b9db6f26687)
- ![Pineapple contains bromelain, an enzyme that aids digestion, while cayenne pepper stimulates circulation. Together, they can help your body process food and flush toxins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7195c654-6224-47bf-8f50-80762b697c5e)
- ![Adding a little salt to watermelon isn't just for taste. It helps balance electrolytes, improving hydration and making the fruit's natural sugars a more effective energy source.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e677b2-1492-4980-9aac-8b90290c7b27)
- ![One spoon of raw honey can provide more natural, usable energy than most pre-workouts. Its simple sugars offer a quick and stable fuel source without the chemical crash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5411dd8b-81c3-4b5c-9f3d-fbce2c871434)
- ![A banana before bed can improve sleep quality. It's rich in magnesium and potassium for muscle relaxation and contains tryptophan, a precursor to the sleep hormone melatonin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80aff2d0-0ce1-486a-9892-c8bc96dbe76d)
- ![Pumpkin seeds are a nutritional powerhouse, especially for men. They are rich in zinc and antioxidants, which are crucial for testosterone production and hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01bf0be6-ef0e-48f9-91cc-a47e9e7cf50d)
- ![Beets are a natural source of nitrates, which your body converts to nitric oxide. This molecule improves blood flow, enhancing nutrient delivery and performance better than many supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb481f8e-5925-4c9c-bda2-ac4aafc8382f)

### [Mind & Body Connection](https://mytribe.in/groupexfitness/fitness-nutrition-consulting/mind-body-connection)

- ![Exercise is medicine for the brain. Research shows it boosts BDNF, a factor that fuels neuroplasticity and helps the brain heal and grow, which is especially powerful for trauma recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e27c4f-0ebc-4d52-ae3c-79e77487644c)
- ![Your discipline today could benefit your future children. New research suggests that a father's exercise habits can epigenetically pass down metabolic advantages to his offspring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ddfb6f1-cb7a-4088-8ac3-0305af97f312)
- ![A warm shower before bed is a simple habit with profound health benefits. Research shows it helps regulate body temperature to initiate sleep, leading to more restorative rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c368b50a-b6bc-4964-bbeb-f589937ad85f)
- ![The cooling of your core body temperature is a key signal for your brain to initiate sleep. A warm shower helps accelerate this process, promoting faster and deeper sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7376a49-b619-4084-884e-e8ae6eb634ab)
- ![Quality sleep is non-negotiable for health. It's when your body strengthens immunity, consolidates memory, repairs tissue, and slows the aging process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/160b7a1d-9e63-4d01-9b9a-0fa8377ce134)
- [Video: Anyone can train their body, but the real challenge is training your mind. True strength is built when physical effort is matched by mental resilience and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea41007-a971-497a-83c6-2ca233bf559f)
- [Video: On the days you feel like you can't, remember how far you've come. Your past progress is proof of your strength and the fuel for your next step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e385b304-7d1a-4543-b711-927111a54ad6)

### [Client Results & Community](https://mytribe.in/groupexfitness/fitness-nutrition-consulting/client-results-community)

- [Video: Dr. Namratha shares her two-year fitness journey with us. She highlights the importance of variety in training, expert guidance, and the power of combining exercise with mindful eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f0302a-72c1-4a47-8aff-29c2d6721a80)
- ![Celebrating the winners of our 50-Day Shape Up Challenge. Their incredible results in weight loss, fat loss, and BMI reduction are a direct result of their dedication and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b245904-89a1-4af4-a28b-7249dbdda883)
- [Video: Don't just take my word for it. Here are some of the amazing reviews our clients have shared on Google, highlighting their experiences with our trainers and programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d339ebf5-cfcb-45d1-892f-dad526fb38f1)
- [Video: Welcome to our fitness community. We offer over 15 different programs under one roof, from strength and conditioning to yoga and Zumba, creating a result-oriented and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c3557c-fa53-400a-b191-1e81d27a0485)
- [Video: A glimpse into the energy of our group classes. We believe in making fitness exciting and accessible for everyone, with a wide variety of programs to keep you motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d4c261-c5b7-4ce6-ae8f-723478698cea)
- [Video: This is what our community is all about: scientific, innovative, and exciting group fitness. We offer everything from personal training to nutritional counseling to meet all your needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161c659c-f3be-4c38-a523-a2d71a8810d8)

### [Our Work & Collaborations](https://mytribe.in/groupexfitness/fitness-nutrition-consulting/our-work-collaborations)

- ![I was honored to receive this award from The Yenepoya University for our collaboration. We worked together to introduce a "fitness management" course into their degree syllabus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e81afcd-1f0a-41d8-855f-fecef86b3a38)
- ![Presenting at The Yenepoya University. It's a privilege to partner with academic institutions to bring science-based fitness education to the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ec0e0a-dfe7-4986-90a0-c30c126eafb9)

## Meet your expert

[Gex Fit](https://mytribe.in/groupexfitness)

### My story

We started as Group Ex Fitness, all about group energy and that push you get from working out together. But too many people were just following the crowd, not really learning. So we became GEX FIT - Go Extra. Now, we dig deep into the science. We want you to know why rest matters, how your brain changes with movement, and what really works. Fitness is for everyone - school kids, athletes, folks needing rehab, anyone in Bangalore or Mangalore. No shortcuts, just truth and discipline.

### My work

- **Our Services**: Kombat Fit classes, Step Fit, Dance Fit, Pump Fit, Power Fit, Swing Fit, Suspension Fit, Ball Fit, Yoga, science-based personal training, functional rehab fitness, school fitness programs, gym machine sales & service.
- **How We Train**: Technique first, then intensity. We show you the right way to move, so you get real results and fewer injuries.
- **Science Behind Every Rep**: No fads, just research. We explain why things work, from muscle activation to sleep, so you grow for real.
- **Group Workout Community**: Our classes are high-energy, music-driven, and you’ll burn calories while having fun with the crew.
- **Personal Training & Rehab**: Every session is result-focused and custom. Beginners, athletes, or rehab - we help you get stronger, safer.

## More services from Gex Fit

- [Specialty Fitness Programs](https://mytribe.in/groupexfitness/specialty-fitness-programs) · ₹800-1,800 per session (estimate)
- [Personal Training](https://mytribe.in/groupexfitness/personal-training) · ₹700-1,800 per session (estimate)
- [Group Fitness Classes](https://mytribe.in/groupexfitness/group-fitness-classes) · ₹1,200-3,500 per month per person (estimate)

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## Book

To book Gex Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Nutrition%20Consulting%20by%20Gex%20Fit.)