--- title: "Gex Fit Science-Based Fitness and Group Classes for Real Results - mytribe" description: "Transform your body with Gex Fit’s science-based fitness, group classes, and personal training. Get expert nutrition consulting and rehabilitation fitness in Bangalore or Mangalore. Train smarter, recover better—see real results." canonical: https://mytribe.in/groupexfitness last_updated: 2024-06-24 --- # Gex Fit We teach the science behind real growth, not just hard work. Our personal training and group classes focus on perfect technique and recovery to help you break plateaus and build lasting strength. ## Services ### [Fitness & Nutrition Consulting](https://mytribe.in/groupexfitness/fitness-nutrition-consulting) Consult at Bendoor Studio; Home visits in Mangaluru & Bengaluru Typically ₹6,500-8,500 per month (estimate) - [Video: This is the single most common mistake I see with squats. By elevating your heels slightly, you improve ankle mobility, allowing for a deeper, more upright squat. This shifts the focus to your quads and glutes and reduces strain on your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbee781-fe67-4d7c-a4a8-0b33b5be784d) - ![Many people reach for energy drinks for a pre-workout boost, but they can sabotage your gains. The combination of high sugar and caffeine spikes cortisol, which can interfere with muscle protein synthesis and disrupt the recovery process where growth actually happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aac52a5-6cf1-4acf-8236-91aba4841a5a) - ![Real, sustainable fitness isn't about a single secret. It's about building a balanced system around four key pillars: smart training, real-food nutrition, deep recovery, and managed stress. I teach you how to master all four.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/222e0b1d-229e-4fb6-b691-c3f1abec2cbd) - [Video: Push-ups are a foundational exercise, but small changes in form create big differences in results. This video breaks down four variations to target your upper chest, shoulders, and triceps for comprehensive upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b7265f-2647-44dc-9e12-c54a9ad0880c) - ![Here is a simple, science-backed way to help manage your body's response to a meal. Performing simple calf raises after eating uses your muscles as glucose sponges, helping to reduce blood sugar spikes and improve metabolic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc33c5a-39d1-403d-b487-ecacbce6063c) - [Video: Hear directly from Dr. Namratha, a client who transformed her health by combining our varied training programs with mindful nutrition. Her story is a testament to what's possible with consistency and expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490a6c4d-22b5-4dcc-aa09-fe62592846cf) - [Video: A strong back is the foundation of a strong body. This dumbbell row tutorial shows you how to correctly target your lats, traps, and rear deltoids for improved posture and pulling strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab04b805-17d5-49a8-9863-7f0f41f8262a) ### [Group Fitness Classes](https://mytribe.in/groupexfitness/group-fitness-classes) Group classes at studios in Mangaluru & Bengaluru Typically ₹2,800-3,500 per month (estimate) - [Video: This is how we build real push-up strength. We break down the movement to target specific muscle groups like the upper chest, shoulders, and triceps. Proper form and controlled tempo are key to maximizing muscle activation and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b7265f-2647-44dc-9e12-c54a9ad0880c) - [Video: We offer over 15 different programs under one roof because variety is essential for progress. This video gives you a quick look at some of our most popular classes, from high-intensity Kombat Fit and strength-building Pump Fit to restorative Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc5d741c-97c0-4b7d-96e2-589e91e64c4e) - [Video: Experience the energy of our Kombat Fit class. This high-octane workout is choreographed to music to drive your metabolism and burn between 500 to 800 calories per session. It’s a fun, powerful way to build cardiovascular endurance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc870263-1ad5-49ff-b835-6b8eb4ac117d) - [Video: Our Suspension Fit class uses bodyweight and gravity to build total-body strength, balance, and core stability. Here, you can see our members working in sync, focusing on control and form to engage muscles you wouldn't normally target with traditional exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d872a3c0-1824-4267-a826-658dd6e274ee) - [Video: Hear directly from one of our dedicated members, Dr. Namrata. She shares her two-year journey with us, highlighting how the variety of classes and expert guidance from our trainers helped her push past her limits and achieve her fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490a6c4d-22b5-4dcc-aa09-fe62592846cf) - [Video: Fitness isn't just about high intensity; it's also about recovery and mobility. Our yoga classes focus on improving flexibility, balance, and mind-body connection through controlled asanas and breathing techniques, helping you stay injury-free and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec8c67c-7bf4-4b4d-a2f4-49865fd7ebba) - [Video: Looking for a workout that torches calories? Our Dance Fit, Step Fit, and Kombat Fit sessions are designed for exactly that, helping you burn up to 1000 calories per session. These classes are all about high energy, fun, and serious results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b0fa05-8473-4f97-80e2-cdc0a35ea6f3) ### [Personal Training](https://mytribe.in/groupexfitness/personal-training) Training at studios in Mangaluru & Bengaluru Typically ₹11.5-19.5K per month (estimate) - [Video: The squat is a fundamental movement, but poor form can lead to injury and limit your gains. We focus on correcting common mistakes, like improper depth and knee tracking, by using techniques such as a slight heel elevation to improve your range of motion and target the quads and glutes effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbee781-fe67-4d7c-a4a8-0b33b5be784d) - ![Lasting results are not built on secret supplements, but on discipline and balance. Our philosophy is built on four pillars: smart training, real food nutrition, deep rest, and managed stress. We guide you in mastering these fundamentals for sustainable strength and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/222e0b1d-229e-4fb6-b691-c3f1abec2cbd) - [Video: Recovery from injury requires a careful, structured approach. This is Vimla, who came to us after a serious accident and hip surgery. Through a personalized rehabilitation program, we worked to rebuild her strength, mobility, and confidence, proving that a dedicated process leads to a powerful comeback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48d886d0-204b-4e59-bec7-05a9ee64a738) - [Video: Our personal training is for everyone. We create customized, one-on-one programs for clients of all backgrounds and fitness levels, whether you are just starting, returning from a break, or looking to master new skills like suspension training or stability work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e18a31-f1ee-46c9-80fd-b175d093f2e9) - ![If your bench press has stalled, adding more weight is not always the answer. Scientific studies show that switching to dumbbells can break plateaus by increasing muscle fiber activation in the chest. We use this evidence-based strategy to unlock your strength potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c9b1b69-779b-4273-982c-883801a6cdb3) - [Video: The push-up is more than just a basic exercise. We teach variations like decline, deficit, and incline push-ups to progressively overload your chest, shoulders, and triceps. Mastering these progressions builds functional upper body strength and muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b7265f-2647-44dc-9e12-c54a9ad0880c) - [Video: Pregnancy is a unique physical journey, and we provide specialized training to support it. Our pre and postnatal programs focus on strengthening the pelvic floor, back, and core using safe, effective exercises to prepare your body for childbirth and aid in postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f376620a-fc9a-4583-ad43-82e60ef5d035) - [Video: Hear from Dr. Namratha, a client who transformed her health with us. She highlights the variety in our programs, from Tabata to Pumpfit, and how our expert trainers helped her push past her limits while being mindful of her capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490a6c4d-22b5-4dcc-aa09-fe62592846cf) ### [Specialty Fitness Programs](https://mytribe.in/groupexfitness/specialty-fitness-programs) Studio in Bendoor; On-site sessions in Mangaluru & Bengaluru Typically ₹2-15K per month (estimate) - [Video: This is Vimla's story. After a serious accident and hip surgery, she came to me for rehabilitation. This video shows her journey from struggling with basic movements to reclaiming her strength and confidence, a testament to the power of a structured, supportive rehab fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48d886d0-204b-4e59-bec7-05a9ee64a738) - [Video: Are you squatting wrong? A small adjustment like a heel lift can completely change the exercise, protecting your back and properly engaging your quads. My focus is on teaching you the correct form first, so you can build strength safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbee781-fe67-4d7c-a4a8-0b33b5be784d) - [Video: This is what fitness for everyone looks like. This clip showcases the variety in our group sessions, from the rhythm of Zumba and the power of Kombat Fit to the stability challenges of Ball Fit. I provide diverse, science-backed workouts to keep you motivated and ensure you get results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc5d741c-97c0-4b7d-96e2-589e91e64c4e) - [Video: Pregnancy is a transformative journey, and your fitness should support it. My pre and postnatal programs are designed to empower mothers-to-be, using exercises like suspension training to strengthen the pelvic floor, back, and core, preparing the body for childbirth and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f376620a-fc9a-4583-ad43-82e60ef5d035) - [Video: I believe in building a foundation of fitness from a young age. Here, you can see the energy and confidence of the students from Kanachur Public School during their annual day performance, featuring a mix of Yoga, Zumba, and MMA fitness that I helped choreograph and train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49954344-595d-4550-8cde-b1523eeaa2bb) - ![Exercise is powerful medicine for the brain. Scientific research shows that physical activity can help reverse the effects of trauma by boosting neuroplasticity and regulating stress circuits. My programs are built on this science, helping you heal your mind as you strengthen your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e27c4f-0ebc-4d52-ae3c-79e77487644c) - [Video: Kombat Fit is more than just a workout; it's a high-intensity session designed to burn maximum calories and build a reactive core. Every punch and kick engages your metabolism and builds functional strength, training you to be powerful and resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec56290-8a21-4c72-b797-bb5125e804ef) ## Meet your expert ### My story We started as Group Ex Fitness, all about group energy and that push you get from working out together. But too many people were just following the crowd, not really learning. So we became GEX FIT - Go Extra. Now, we dig deep into the science. We want you to know why rest matters, how your brain changes with movement, and what really works. Fitness is for everyone - school kids, athletes, folks needing rehab, anyone in Bangalore or Mangalore. No shortcuts, just truth and discipline. ### My work - **Our Services**: Kombat Fit classes, Step Fit, Dance Fit, Pump Fit, Power Fit, Swing Fit, Suspension Fit, Ball Fit, Yoga, science-based personal training, functional rehab fitness, school fitness programs, gym machine sales & service. - **How We Train**: Technique first, then intensity. We show you the right way to move, so you get real results and fewer injuries. - **Science Behind Every Rep**: No fads, just research. We explain why things work, from muscle activation to sleep, so you grow for real. - **Group Workout Community**: Our classes are high-energy, music-driven, and you’ll burn calories while having fun with the crew. - **Personal Training & Rehab**: Every session is result-focused and custom. Beginners, athletes, or rehab - we help you get stronger, safer. ## Book To book Gex Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Gex%20Fit.) 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