--- title: "Yoga and Wellness Classes in Greater Noida | GNDA Studio" description: "Join GNDA for yoga and wellness classes in Greater Noida. Our sessions combine dance cardio with yoga for better flexibility, weight loss, and mental peace." canonical: https://mytribe.in/greater_noida_dance_academy/dance-fitness/yoga-wellness last_updated: 2025-09-21 --- # Yoga and Wellness Classes in Greater Noida Tribe Verified · Serving fitness enthusiasts across Greater Noida By [Greater Noida Dance Academy](https://mytribe.in/greater_noida_dance_academy) · At 2 studios in Greater Noida · ₹1,900 per month (estimate) Part of [Dance Fitness](https://mytribe.in/greater_noida_dance_academy/dance-fitness). [View full gallery](https://mytribe.in/greater_noida_dance_academy/dance-fitness/gallery) I mix high-energy dance cardio with mindful yoga to help you stay flexible and stress-free. It is the perfect way to cool down and find balance after an intense workout. ## Photos and videos - [Video: Here is a look at our group yoga session. Members are guided through various poses like the lotus position and gentle stretches to help improve posture and promote relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57bd1d24-bc16-41cd-ad53-37b2946e521a) ## About Yoga & Wellness We do not just dance here. Every session includes a dedicated cooldown phase with floor-based yoga. It helps you stretch out those muscles after the heavy cardio, improves your posture, and honestly, it is the best way to quiet your mind before you head home. Think of yoga here as the perfect partner to my high-intensity dance fitness classes. After 60 to 90 minutes of Zumba, Bollywood aerobics, and heavy cardio, your body needs a reset. That is exactly what my sessions provide. We focus on floor-based yoga, deep stretching, and meditation. You do not need to be flexible to start. The goal is to improve your range of motion, fix your posture, and lower your stress levels. We provide communal yoga mats in our air-conditioned studios at Beta II and Ansal Golf Links, so you just need to bring your energy. Beyond the physical benefits, it is about community. You will find that these quiet, reflective moments help you connect with other members who are on the same fitness journey as you. We also include a standardized home-style diet chart to support your goals, whether you are here for weight loss, toning, or just to feel better than you did yesterday. If you are looking for a fitness routine that actually leaves you feeling energized instead of drained, you are in the right place. ## About Greater Noida Dance Academy I am Rahul Shakya, and at GNDA, we believe fitness is about balance. I started these yoga sessions because I know how hard my students push themselves during dance, and everyone deserves a calm finish. We are not a silent studio; we are a community that sweats, stretches, and laughs together. [See all of Greater Noida Dance Academy's services](https://mytribe.in/greater_noida_dance_academy) ## More from Dance Fitness by Greater Noida Dance Academy - [Featured](https://mytribe.in/greater_noida_dance_academy/dance-fitness/featured) - [Bollywood Dance Fitness](https://mytribe.in/greater_noida_dance_academy/dance-fitness/bollywood-dance-fitness) - [Folk & Regional Beats](https://mytribe.in/greater_noida_dance_academy/dance-fitness/folk-regional-beats) - [Kids' Dance Classes](https://mytribe.in/greater_noida_dance_academy/dance-fitness/kids-dance-classes) - [Nutrition Guidance](https://mytribe.in/greater_noida_dance_academy/dance-fitness/nutrition-guidance) - [Our Dance Community](https://mytribe.in/greater_noida_dance_academy/dance-fitness/our-dance-community) ## More services by Greater Noida Dance Academy - [Event Choreography](https://mytribe.in/greater_noida_dance_academy/event-choreography) - [Dance Workshops](https://mytribe.in/greater_noida_dance_academy/dance-workshops) - [Dance Classes](https://mytribe.in/greater_noida_dance_academy/dance-classes) ## Similar work from other experts - [Yoga, Core, and Flexibility Classes in Greater Noida](https://mytribe.in/fittlounge_greaternoida/group-fitness-classes/yoga-core-flexibility) by Fittlounge · Group Fitness Classes · At Fitt Lounge, Greater Noida West - [Yoga & Mind-Body Wellness at Fittcube Noida](https://mytribe.in/fittcubegymnoida76/gym-membership/yoga-mind-body-wellness) by Fittcube · Gym Membership · Visit the gym at Sector 76, Noida - [Fitness, Dance & Yoga Sessions in Noida](https://mytribe.in/fitfusiondancefitnessstudio/fitness-training-yoga/featured) by FitFusion · Fitness Training & Yoga · Online sessions, at studio in Noida, or at-home across NCR - [Yoga for Mind and Body in Sector 31 Gurgaon](https://mytribe.in/shakealeg.co/dance-fitness-classes/yoga-for-mind-body) by Shake a Leg · Dance Fitness Classes · Classes at 2 locations in Gurugram - [Yoga and Mindful Stretching Classes in Sector 41, Noida](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes/yoga-mindful-stretching) by Flex Studio · Group Fitness Classes · Group sessions at Flex Studio in Sector 41, Noida & across Delhi NCR - [Yoga & Mindful Cool-downs](https://mytribe.in/vishal_louis/group-fitness-classes/yoga-mindful-cool-downs) by Vishal Louis · Group Fitness Classes · Classes at multiple gyms across Delhi NCR ## Book To book Greater Noida Dance Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rahul%2C%20I%20saw%20your%20Yoga%20and%20Wellness%20classes%20on%20mytribe.%20I%20would%20like%20to%20know%20the%20batch%20timings%20and%20if%20I%20can%20join%20a%20trial%20class.)