--- title: "Community Yoga Retreats and Wellness Workshops in Bangalore" description: "Join our community yoga retreats and wellness workshops in Bangalore. Experience mindful movement, sound healing, and connection at our farm retreats." canonical: https://mytribe.in/gow.withtheflow/yoga-mindful-movement/workshops-retreats-our-community last_updated: 2025-09-08 --- # Community Yoga Retreats and Movement Workshops Tribe Verified · Hosted 6+ community retreats in Bangalore By [Gowri Murthy](https://mytribe.in/gow.withtheflow) · Online, at Ulsoor studio & travels across Bengaluru · ₹1,000 Per Person / Per Event (estimate) Part of [Yoga & Mindful Movement](https://mytribe.in/gow.withtheflow/yoga-mindful-movement). [View full gallery](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/gallery) Join my flowmies in Bangalore for immersive day workshops and multi-day retreats that help you disconnect from the hustle and reconnect with your own rhythm. ## Photos and videos - ![A group photo from a yoga bootcamp. I'm so grateful for all the experiences of learning and teaching that happen through yoga, and for the amazing people I get to share it with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01fc553f-4869-405c-8879-cf6cb9da53a3) - ![A moment of deep relaxation in Savasana during a sound healing session at a retreat. The energy in the room was so peaceful and restorative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b816bbd-2083-40ab-8063-3f65e7456668) - ![A throwback to a yoga retreat at the farm. It gives me such a sense of fulfillment to bring a community like this together and witness the tension leave their bodies as they sink into slowness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db3d2ea-6010-4f7d-9f28-bd642ccaf03e) - ![Some experiences are best felt when shared. This is from a women's day retreat, where we came together to turn fears into fire. I'm so grateful for every woman who showed up for herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282eec71-fb43-4446-8290-85c506c42ec1) - ![Another angle of our Savasana during a retreat. Guiding people into a state of rest and surrender is one of the most rewarding parts of teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a072911-5b7b-4963-82ed-352baaa5e768) - ![Last Sunday, our morning was filled with circles, hoops, and tricks. We always start with some asanas to warm up the body and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1824c9-e2b4-477e-9ed2-ba39787c254e) - ![A black and white shot of a group class in Mysore. The collective energy of practicing together in a dedicated space is truly profound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e03b9e1-3f24-414d-8294-b7586cfd4cdc) - ![Leading a class through Bhujangasana (Cobra Pose). It's wonderful to see everyone moving together, breathing in unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39adbb88-f550-4889-817b-312d9204d545) - ![A group of students in a seated twist during a workshop. It's a beautiful sight to see everyone focused and moving with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd3184e-4518-40e1-b308-edc44a621367) - [Video: A glimpse into a stretch therapy session at one of our retreats. This is a hands-on technique to help release muscle tension and increase mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d9cd0ad-ff05-4c3f-ba2a-edc73e54a306) - ![Leading a class in an outdoor setting. The smiles and focused energy of the students are what make teaching so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504fabdc-7780-44a7-9845-0e6c4346c191) - ![A candid moment from a yoga retreat. These events are about creating connections and sharing meaningful experiences together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513bd061-e959-4e67-a049-ad7894438603) - ![A meditation session under a beautiful bamboo grove at a farm retreat. Practicing in nature helps us feel grounded and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e39974-0a5f-492c-836f-9c60b37d4f63) - ![A philosophy session during a bootcamp in Mysore. Yoga is so much more than physical postures; it's a deep well of wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58246ba7-ff40-4781-8bda-fd70551c2faa) - ![Guiding a meditation during a large group session. The silence and collective focus in these moments are incredibly powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff6b043-335c-45e5-a823-1a958bbbad56) - ![A moment of deep breathing and centering during our women's day retreat. Creating a safe space for women to connect with themselves is so important to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6351893b-08d5-40a8-aadb-6c7cb43403df) - ![Breathing together at a farm retreat. We sat in a circle, holding hands, connecting our breath and energy. It was a beautiful moment of unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e2a1b2d-b8ef-42fb-b259-5728c0482dff) - ![A snapshot from a Sunday hula hoop workshop. We always start with some yoga asanas to warm up our bodies before we start playing with the hoops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79c09d33-85e0-45a8-a371-59448c2b05c9) - ![Experiencing grounding during Savasana at our farm retreat. Lying on the earth, under the trees, is a powerful way to reset the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847a65f6-3cf1-4494-a897-de158bc87b92) - ![A student receiving assisted stretching during a retreat. These one-on-one moments help participants safely explore a deeper range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8673a7dd-14f4-49c6-99e5-81440e6cd7bc) - ![A group photo from a yoga bootcamp in Mysore. The bonds formed during these intensive practice sessions are so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb7819d-0414-4f0b-b41f-2c782636ba56) - [Video: Snippets from the blissful weekend at our yoga retreat. We flowed, laughed, and lifted each other up. It was total bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/907a0f08-74d7-4f38-92b7-e4c513d2d3f9) - ![Another shot of our outdoor meditation session. The sounds of nature provide the perfect soundtrack for finding inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95788526-f178-4fd0-a851-e4a460c83075) - ![Guiding students through Savasana. This is a sacred time for integration, allowing the benefits of the practice to sink in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97139052-2096-4b66-9db7-5381058a322d) - ![Leading a class on stage at a festival. It's an honor to guide so many people through a practice of movement and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99800606-18ab-4d8c-b612-04f473501ec1) - ![A candid shot of me teaching a class. I love sharing what I've learned and helping others find joy in their own bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0a42b65-7305-4caa-9af1-2bf26439a43b) - ![Another view of a workshop, with students in a seated stretch. The collective energy of a group practicing together is always inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2efbf56-8b0e-4006-806f-d51757ef7fff) - ![Guiding a large group through cobra pose. Seeing a sea of people moving in sync is a powerful reminder that we are all connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afc66412-e1e2-425a-ab6b-64e06cc1c4c0) - ![Teaching a class in a beautiful, sunlit space. My goal is always to create a welcoming environment where everyone feels comfortable to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50d297b-dd2d-47c5-98ca-70b470400940) - ![A black and white photo of a group class, showing the focus and dedication of the students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97748d1-0ba9-4bc6-b33b-3c003459cfd2) - ![Guiding students in Savasana in a stunning architectural space. The environment we practice in can have a huge impact on our experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b99b5293-4157-438e-b842-d1257cd6fc3d) - ![A moment of prayer and intention setting at our women's day retreat. We gathered to connect with ourselves and each other on a deeper level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb72e255-52b0-4b22-b7e4-9280a2f1b5b1) - ![A student journaling during a philosophy session at a retreat. Yoga is also about self-reflection and inquiry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92686d5-852c-4ccd-aa03-905820f0b9db) - ![Guiding a class with a microphone to ensure everyone can hear the cues, even in a large outdoor space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca52476c-5507-46e2-b8c1-2e285ebb5104) - ![Teaching yoga to a group of school children. It's so important to introduce mindfulness and movement to young people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf0192b1-3f57-43e9-a0d7-0eaa9c3469e1) - ![Another shot of the school yoga session. The focus and enthusiasm of these kids were so inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ac6868-aff4-47f0-b823-8d4086b87bb4) - [Video: A throwback to our yoga retreat a couple of months ago. It's invigorating to look back and see how much can happen when you just keep showing up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc852483-e15f-4861-81e6-3a50bfe55911) - ![Leading a meditation at a large event. The collective energy of hundreds of people breathing together is something you have to experience to understand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddae136a-66db-4e49-9b4e-0d9dc03738ee) - ![A teacher sharing wisdom during a philosophy session at a Mysore bootcamp. I am forever a student, always learning from my gurus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1743185-3fc6-4f49-9a69-ac8c6063e40f) - ![Guiding the final relaxation in Savasana at our women's retreat. This is where the real magic happens, as the body and mind integrate the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e976bdbf-6a30-4f69-b5a8-3bd3c0c896ae) - ![Teaching yoga to children outdoors. They have such a natural curiosity and joy for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f09dfd87-c82f-4577-87d5-3aaba6a7db6a) - ![A wide shot of a group class practicing cobra pose. The unity in movement is always so beautiful to witness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3239cb6-28ed-4301-8649-fdd34ad6a0a1) - ![Listening intently to my teacher during a philosophy discussion. The journey of yoga is a journey of continuous learning and unlearning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3940a85-39f3-4ce0-b6ba-782415faa9eb) - ![Another angle of the children's yoga class, this time working on a seated pose. Their ability to be present is a lesson for all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7bffa90-dd18-4d22-9633-5fb736e5f45a) - ![A happy selfie with my teachers and flowmies after a powerful bootcamp. The connections and friendships formed through this practice are priceless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc52b59b-a3df-41b0-ac15-4fc24b398116) ## About Workshops & Retreats: Our Community When we head to the farm for these retreats, I make sure the schedule leaves plenty of room to just breathe. We don't just do asanas, we pair movement with local, nourishing food partners and guided sound healing, so you leave the weekend feeling lighter than when you arrived. Yoga is often a solo journey, but there is immense power in gathering with others. My workshops and retreats are where my flowmies really get to connect. Whether we are hosting a day-long bootcamp in the city or escaping to a peaceful farm on the outskirts of Bangalore, the goal is the same: to create a space where you can drop the 'doing' and simply 'be.' ### What to expect at our gatherings We keep the groups intimate to ensure everyone feels supported. You will not find large, impersonal classes here. Instead, we focus on: * **Collective Flow:** Moving together in unison creates a shared energy that is hard to replicate at home. * **Nutritional Connection:** I partner with local, mindful brands to ensure our retreat snacks and meals nourish your body as much as the practice nourishes your soul. * **Restorative Practices:** From sound healing sessions during Savasana to nature walks between sessions, we prioritize nervous system regulation. * **Skill Sharing:** These events are the best place to learn something new, like hula hoop flow or acro-yoga basics, in a safe, judgment-free zone. These retreats are designed for everyone, whether you are a seasoned yogi or someone who has never touched their toes. It is not about perfecting a pose, it is about finding that state of Sthira (steadiness) and Sukha (ease) alongside a community that cheers you on. If you have been feeling disconnected or just need a reset, consider this your invitation to join our next circle. ## About Gowri Murthy I am Gowri. I started these retreats because I believe movement is the best way to come home to yourself, especially when we do it together. I love bringing people together to move, laugh, and just be, so expect a whole lot of heart in every session we share. [See all of Gowri Murthy's services](https://mytribe.in/gow.withtheflow) ## More from Yoga & Mindful Movement by Gowri Murthy - [Featured](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/featured) - [Yoga Asana: Strength, Balance & Flexibility](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/yoga-asana-strength-balance-flexibility) - [Animal Flow: Ground-Based Movement](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/animal-flow-ground-based-movement) - [Acro Yoga: Trust & Connection](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/acro-yoga-trust-connection) - [Puppy Yoga: Paws & Poses](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/puppy-yoga-paws-poses) - [Strength Training: The Tagda Raho Way](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/strength-training-the-tagda-raho-way) - [Flow Arts: Hoops, Slacklines & Play](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/flow-arts-hoops-slacklines-play) - [Mindful Moments & My Philosophy](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/mindful-moments-my-philosophy) - [My Credentials & Announcements](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/my-credentials-announcements) ## More services by Gowri Murthy - [Animal Flow Instruction](https://mytribe.in/gow.withtheflow/animal-flow-instruction) - [Wellness Retreats & Workshops](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops) - [Flow Arts Instruction & Performance](https://mytribe.in/gow.withtheflow/flow-arts-instruction-performance) ## Similar work from other experts - [Yoga Workshops and Retreats in Bangalore](https://mytribe.in/dayananthan_k/yoga-instruction/workshops-retreats-events) by Daya Nanthan · Yoga Instruction · Studio sessions in Horamavu; Travels to client locations across Bengaluru - [Wellness Retreats & Yoga Workshops](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/community-connection-workshops-retreats) by Abharana · Online Yoga & Mindfulness Classes · Online classes via Zoom - [Community Yoga Retreats & Wellness Festivals](https://mytribe.in/zenyogashala/corporate-wellness-programs/community-events-retreats) by Ashrita · Corporate Wellness Programs · On-site sessions in Bengaluru & Online - [Yoga and Nature Retreats for Mindful Living](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing/yoga-nature-retreats) by Sayanti · Mindfulness & Sound Healing · At studios in Koramangala or at your location across Bengaluru - [Group Yoga and Sound Healing Workshops](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/group-workshops-wellness-retreats) by Yogabandhu Prashanth · Yoga & Holistic Wellness Workshops · Studio in RR Nagar; Workshops across Bengaluru - [Immersive Flow Fests & Movement Retreats](https://mytribe.in/adt.bot/flow-arts-workshops-and-classes/immersive-flow-fests-retreats) by Aditi Bhat · Flow Arts Workshops and Classes · Online sessions; Workshops in Koramangala & Farm Retreats ## Book To book Gowri Murthy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Gowri!%20I%20saw%20the%20workshops%20%26%20retreats%20page%20and%20I'd%20love%20to%20know%20when%20the%20next%20one%20is%20happening.%20Could%20you%20share%20some%20details%3F)