---
title: "Mindful Hatha Yoga & Breathwork Sessions in Bengaluru"
description: "Discover authentic Hatha yoga and guided meditation with Gowri. Find balance, inner stillness, and Sthira-Sukha in our mindful yoga and breathwork sessions."
canonical: https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/the-mindful-practice-yoga-breath-stillness
last_updated: 2025-09-08
---

# The Mindful Practice: Yoga, Breath & Stillness

Tribe Verified · Authentic yoga rooted in Sthira-Sukha philosophy.

By [Gowri Murthy](https://mytribe.in/gow.withtheflow) · Hosted at Hoopinkai Farm Retreat · ₹1,000 per person per workshop (estimate)

Part of [Wellness Retreats & Workshops](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops). [View full gallery](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/gallery)

Step into a space where movement meets stillness. Join me for Hatha yoga, restorative breathwork, and meditation sessions designed to help you reconnect with yourself, regardless of your experience level.

## Photos and videos

- [Video: Every breath we draw is an expression of yoga. This practice lives in how we engage with the world, with openness and compassion. Take a moment today to just breathe. You're exactly where you need to be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6b2989-4d07-4ea7-801f-c7e2469e472a)
- [Video: Ever wonder why backbends can make you emotional? They open up the chest and shoulders, areas where we store stress. This physical release can lead to a powerful emotional one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7639cd25-db1c-4f86-b679-52c4ad5bcb7d)
- [Video: My journey with Kapotasana. This pose is challenging for me, but I'm learning that yoga adapts to each body. The goal is Sthira and Sukha, steadiness and ease, not a perfect shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6585edd-c909-454a-b292-8c08a1c09eee)
- ![A sound healing session in progress. Participants are in Savasana, absorbing the restorative vibrations of the singing bowls. This is a practice of deep listening and letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b816bbd-2083-40ab-8063-3f65e7456668)
- ![Another view of our sound healing and meditation session. Yoga isn't just about movement; it's about finding stillness and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a072911-5b7b-4963-82ed-352baaa5e768)
- ![Guiding a breathwork exercise during a yoga class. Shifting awareness to the breath is a powerful tool for finding clarity and compassion in our daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b29698-6751-4d9b-8b16-5bfec7a07699)
- ![A focused shot of me guiding a class through pranayama. The breath is our life force, and learning to control it helps us slow down our thoughts and find balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97139052-2096-4b66-9db7-5381058a322d)
- ![Surrendering into Savasana. This pose is a practice of letting go, of returning to the universal flow from which everything comes and to which everything returns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461623a4-412b-4d54-9023-c1f964e5028d)
- ![Finding peace in impermanence with my gurus. These moments of clarity, connection, and collective wisdom are what my spiritual journey is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19051a01-e4ff-4c6c-ba99-a4d9906e4cc8)
- ![Receiving my certificate of completion. I am always a student first, and I'm so grateful for my teachers who guide me on this path of learning and growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dfbb50a-8aa3-4205-be30-bdad05b55a30)
- ![A moment of deep listening with one of my teachers. His compassionate mode of teaching and inspiring energy have added so much to my spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3940a85-39f3-4ce0-b6ba-782415faa9eb)
- ![A playful moment with one of my teachers. We laugh, we share, we grow. Learning to float with life's waves instead of fighting them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66da074e-4d0e-4c2e-ae28-e549064aa20a)
- ![A group selfie filled with so much joy and love. This is the community that comes together to navigate life's challenges with laughter and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc52b59b-a3df-41b0-ac15-4fc24b398116)
- ![A quiet moment of journaling and reflection during a retreat. The practice of yoga extends off the mat into how we process our thoughts and experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92686d5-852c-4ccd-aa03-905820f0b9db)
- ![A precious still from a profound trip to Mysore. This is shala life, a community dedicated to practice and learning together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e03b9e1-3f24-414d-8294-b7586cfd4cdc)
- ![Another black and white shot from the Mysore bootcamp. The focus and dedication in the room are palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97748d1-0ba9-4bc6-b33b-3c003459cfd2)
- ![A lecture during our Mysore bootcamp. Yoga is also a deep philosophy, and I'm grateful for the knowledge shared by my teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58246ba7-ff40-4781-8bda-fd70551c2faa)
- ![A teacher guiding the class. The journey of yoga is passed down through lineage, and I have immense gratitude for those who light the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1743185-3fc6-4f49-9a69-ac8c6063e40f)
- ![Two of my gurus sharing a moment of joy. Their humility and passion for learning are a constant inspiration to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8efce85-d140-4448-a3cd-bf5e25a8998d)
- ![A group photo celebrating International Yoga Day. Yoga gives you clarity and lets you love unconditionally. It doesn't take, it only gives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01fc553f-4869-405c-8879-cf6cb9da53a3)
- ![Another shot of our beautiful yoga community. So grateful for all the experiences of learning and teaching that happen through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb7819d-0414-4f0b-b41f-2c782636ba56)
- ![Guiding a class through Bhujangasana, or Cobra Pose. This heart-opening asana helps build strength in the spine and stretch the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39adbb88-f550-4889-817b-312d9204d545)
- ![A different angle of the Cobra Pose practice. It's beautiful to see everyone moving together with their own breath and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3239cb6-28ed-4301-8649-fdd34ad6a0a1)
- ![Leading a class on stage. Sharing the practice of yoga is one of my greatest joys, and I'm grateful for every opportunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99800606-18ab-4d8c-b612-04f473501ec1)
- ![A duplicate image of me leading a class in Bhujangasana. The energy of a group practicing together is truly powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afc66412-e1e2-425a-ab6b-64e06cc1c4c0)
- ![A beautiful, sunlit yoga session. This month was filled with universal blessings that shined a light on this beautiful path I'm on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504fabdc-7780-44a7-9845-0e6c4346c191)
- ![A candid shot of me teaching, filled with smiles. I absolutely love sharing what I learn, and every class is a new opportunity for connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0a42b65-7305-4caa-9af1-2bf26439a43b)
- ![Another view of me guiding a class. It's a privilege to hold space for others to connect with their bodies and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50d297b-dd2d-47c5-98ca-70b470400940)
- ![A moment of rest in Savasana in a stunningly beautiful space. The environment we practice in can have a huge impact on our experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b99b5293-4157-438e-b842-d1257cd6fc3d)
- ![Guiding a class through a forward fold. It's important to create a welcoming and non-judgy atmosphere for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca52476c-5507-46e2-b8c1-2e285ebb5104)
- ![Leading a meditation session. Taking a moment to pause, breathe deeply, and turn attention inward is a gift we can give ourselves every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff6b043-335c-45e5-a823-1a958bbbad56)
- ![Another shot of a guided meditation. The collective stillness in the room is a powerful experience of shared presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddae136a-66db-4e49-9b4e-0d9dc03738ee)
- ![A moment of self-hug and gentle neck stretches. Small, mindful movements can bring so much relief and awareness to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd3184e-4518-40e1-b308-edc44a621367)
- ![A duplicate of the self-hug moment. It's a simple reminder to be kind and compassionate towards ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2efbf56-8b0e-4006-806f-d51757ef7fff)
- ![Teaching yoga to school children. It's so important to introduce mindfulness and movement at a young age. They are natural yogis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf0192b1-3f57-43e9-a0d7-0eaa9c3469e1)
- ![Another view of the school yoga session. The colorful mats and the students' focus create such a vibrant scene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ac6868-aff4-47f0-b823-8d4086b87bb4)
- ![Guiding the children through a seated boat pose variation. Yoga for kids is all about making it fun and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f09dfd87-c82f-4577-87d5-3aaba6a7db6a)
- ![A different angle of the kids' yoga class. Their energy and willingness to try new things is always inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7bffa90-dd18-4d22-9633-5fb736e5f45a)

## About The Mindful Practice: Yoga, Breath & Stillness

Yoga isn't about reaching a perfect shape; it is about finding where your body feels steady and easy. In my classes, we use modifications and gentle adjustments to honor your unique anatomy, ensuring that whether you are a total beginner or an experienced practitioner, you leave the mat feeling more grounded than when you arrived.

My approach to The Mindful Practice is rooted in the philosophy of Sthira (steadiness) and Sukha (ease). We move away from the pressure of performing complex asanas and return to the basics of breath and body awareness. 

We typically explore:

* **Hatha Yoga:** A slow, intentional flow that focuses on joint mobility and building a solid foundation, perfect for those recovering from injury or simply looking to slow down.
* **Pranayama & Breathwork:** We dedicate significant time to controlling the life force—the breath. These techniques are essential for calming the nervous system after a long week of city stress.
* **Sound Healing & Nidra:** We often close our practice with guided Savasana, using singing bowls to encourage deep relaxation and mental clarity.

This is not a space for competition. We practice together in a shala environment that prioritizes safety and community over flexibility. Whether you are dealing with chronic stress, emotional fatigue, or just want to establish a consistent personal practice, these sessions provide the tools you need to carry your yoga off the mat and into your daily life. If you are ever unsure about a pose or if a movement feels 'off,' we stop, modify, and explore what works for *your* body.

## About Gowri Murthy

I'm Gowri, and for me, yoga is about more than just movement—it is how I come back to myself. I don't do 'one-size-fits-all' classes; I teach you to listen to your body, finding that balance of steadiness and ease in every breath we take.

[See all of Gowri Murthy's services](https://mytribe.in/gow.withtheflow)

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## Similar work from other experts

- [Mindful Movement & Breathwork for Inner Calm](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/mindful-movement-breathwork) by Aarthi Padmanabhan · Holistic Healing Workshops & Retreats · Online, Workshops in Challaghatta & Retreats
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- [Mindful Moments: Pranayama & Meditation](https://mytribe.in/shivastylefitness/online-yoga-classes/mindful-moments-pranayama-meditation) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions

## Book

To book Gowri Murthy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Gowri!%20I%20saw%20your%20profile%20on%20mytribe%20and%20I'm%20interested%20in%20your%20yoga%20and%20breathwork%20sessions.%20Could%20you%20let%20me%20know%20how%20I%20can%20join%20your%20next%20class%3F)