--- title: "Puppy Yoga in Bengaluru | Find Your Flow with Rescue Pups" description: "Join my Puppy Yoga sessions in Bengaluru to practice mindfulness with rescue puppies. Learn to find steadiness and ease, or 'Sthira, sukha', while cuddling adorable pups." canonical: https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/puppy-yoga-paws-poses-unconditional-love last_updated: 2025-09-08 --- # Puppy Yoga Classes in Bengaluru Tribe Verified · Partnered with Charlie's Animal Rescue Centre By [Gowri Murthy](https://mytribe.in/gow.withtheflow) · Hosted at Hoopinkai Farm Retreat · ₹1,000 per person per workshop (estimate) Part of [Wellness Retreats & Workshops](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops). [View full gallery](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/gallery) Experience a yoga session where the most playful instructors are four-legged. My Pawga classes are all about connecting with rescue puppies, finding joy, and learning unconditional love right on the mat. ## Photos and videos - [Video: Asanas accompanied by sloppy licks, wagging tails, and lots of hair pulling. I love a good Pawga weekend with the sweetest angels from Charlie's Animal Rescue Centre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c2f7cf2-ed43-4496-948a-3414e8aaf0f2) - [Video: This has to be my favorite yoga class ever. These little beings teach us unconditional love, which is what love truly means. So grateful for these moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dbd3193-8812-452c-b062-c69f30fd783e) - [Video: From being confused in my first Pawga session to wanting to do them all the time. Yoga is about being present and extending love, and these puppies are the best teachers for that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/700d6d2e-baa1-499a-b6ec-db8bd27ad746) ## About Puppy Yoga: Paws, Poses & Unconditional Love Do not expect a pin-drop silent studio for these sessions. It is definitely not your standard yoga class. You might find yourself mid-downward dog only for a little puppy to wander under you, nibble your hair, or decide your mat is their new nap spot. We move with the chaos, embracing the laughter and the licks as part of the practice. My Puppy Yoga sessions, or what we call Pawga, are a unique space where the focus shifts from perfecting your asanas to being fully present in the moment. These sessions are held in collaboration with local organizations like Charlie's Animal Rescue Centre, giving these little ones a chance to socialise while we humans get a heavy dose of therapy. We practice 'Sthira, sukha'—steadiness and ease—but in a very real, dynamic environment. The puppies bring an unpredictability that forces you to let go of control. You cannot force a puppy to sit still, and you cannot force a flow when there is a wagging tail in your face. It is a beautiful lesson in accepting life as it comes. Whether you are an experienced yogi or have never touched a mat before, these sessions are for you. You will likely spend as much time cuddling, playing, and laughing as you will stretching. It is a space to de-stress, recharge, and support a good cause. Come prepared to be messy, to be distracted, and to leave with a heart full of joy. ## About Gowri Murthy Hi, I'm Gowri. I believe yoga is for every-body, and there is no better way to learn presence than with a room full of rescue puppies. Come join us to gow with the flow, laugh a little, and get some puppy therapy. [See all of Gowri Murthy's services](https://mytribe.in/gow.withtheflow) ## More from Wellness Retreats & Workshops by Gowri Murthy - [Featured](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/featured) - [Weekend Getaways & Nature Retreats](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/weekend-getaways-nature-retreats) - [Animal Flow: Unleash Your Movement](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/animal-flow-unleash-your-movement) - [Hula Hoop & Flow Arts](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/hula-hoop-flow-arts) - [Acro Yoga: Trust & Connection](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/acro-yoga-trust-connection) - [Women’s Circles: Sisterhood & Self-Care](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/women-s-circles-sisterhood-self-care) - [The Mindful Practice: Yoga, Breath & Stillness](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/the-mindful-practice-yoga-breath-stillness) - [My Personal Flow](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/my-personal-flow) - [Join the Flow: Upcoming Events](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/join-the-flow-upcoming-events) ## More services by Gowri Murthy - [Animal Flow Instruction](https://mytribe.in/gow.withtheflow/animal-flow-instruction) - [Flow Arts Instruction & Performance](https://mytribe.in/gow.withtheflow/flow-arts-instruction-performance) - [Yoga & Mindful Movement](https://mytribe.in/gow.withtheflow/yoga-mindful-movement) ## Similar work from other experts - [Puppy Yoga: Gentle Movement with Shelter Pups](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/puppy-yoga-playful-wellness) by Sreya Bhar · Wellness Retreats & Workshops · Retreats & workshops held across Bengaluru - [Puppy Yoga: Where Chaos Meets Cuddles](https://mytribe.in/pawga_/wellness-events-with-rescue-animals/puppy-yoga-chaos-cuddles) by Pawga · Wellness Events with Rescue Animals · Pop-up events in cafes and studios across 13+ cities in India - [Doggy Events and Workshops](https://mytribe.in/thepawsomecamp/dog-party-event-hosting/special-events-workshops) by The Pawsome Camp · Dog Party & Event Hosting · Hosted at The Pawsome Camp, Gulakamale, Bengaluru - [Endless Dog Cuddles and Puppy Love in Bengaluru](https://mytribe.in/willespetparadisebglr/boarding-and-daycare/all-the-love-and-cuddles) by Wille's Pet Paradise · Boarding & Daycare · Visit Wille's Pet Paradise on Sarjapur-Marathahalli Rd, Bengaluru - [Community Education and Volunteering at the Ranch](https://mytribe.in/mutts_and_nutts/dog-friendly-cafe-events/community-education) by Poochkoo Mutts & Nutts · Dog-Friendly Cafe & Events · Pet-friendly cafe in Whitefield - [Creative & Fitness Workshops for You and Your Dog](https://mytribe.in/therpup_dogcafe/pet-event-hosting/creative-fitness-workshops) by Therpup · Pet Event Hosting · Host events at our Whitefield and Sarjapur locations, Bengaluru ## Book To book Gowri Murthy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Gowri%2C%20I'm%20interested%20in%20joining%20your%20upcoming%20Puppy%20Yoga%20session.%20Could%20you%20let%20me%20know%20when%20the%20next%20one%20is%20happening%3F)