--- title: "Sprinting & Starting Blocks Coaching in Delhi | Amit Khanna" description: "Master the art of the sprint with India's former fastest man. Expert 100m, 200m, and starting block coaching in Delhi NCR for aspiring champions." canonical: https://mytribe.in/gospeedsprintacademy/youth-athletics-program/the-art-of-speed-sprinting-starts last_updated: 2025-09-21 --- # Sprinting & Starting Blocks Coaching Tribe Verified · Training at Vasant Kunj and IIT Delhi By [Amit Khanna](https://mytribe.in/gospeedsprintacademy) · Training across Delhi NCR; Sessions at IIT Delhi & Vasant Kunj · ₹3,500 per month (estimate) Part of [Youth Athletics Program](https://mytribe.in/gospeedsprintacademy/youth-athletics-program). [View full gallery](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/gallery) Mastering the explosive start and race mechanics. We break down your form, reaction time, and acceleration to shave those critical milliseconds off your time. ## Photos and videos - [Video: Athletes exploding from the starting blocks on the track. This is the foundation of a fast sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb9d799a-7ff2-4ac9-85c7-744616ad4d4d) - [Video: This magical workout is designed to improve acceleration and the start. Here, athletes practice a chase drill to build explosive speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350f260f-1ea2-468f-a39a-1cfd63b7b262) - [Video: Mastering the 200m curve is a skill. I teach my athletes how to lean in, use their arms, and attack the exit to maintain speed through the turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8be3c92-1c4f-4fea-aa03-5b8517de60e4) - [Video: A rainy day does not stop us. Here, my athletes are practicing their starts on a wet track, building mental toughness and adaptability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62aaba81-495d-4bf9-896d-711bdfc9b21a) - [Video: Drills to get fast. A group of athletes practicing their sprint starts on the track, focusing on power and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cabac2b-05eb-415f-854e-1d919a39c2e8) - [Video: Speed drills on the grass, focusing on quick turnover and reaction time. These micro-sprints are essential for building top-end speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb37587-f1ea-4b07-9973-9881b5584b01) - [Video: Sprinting on a curve is about control and momentum. Here, an athlete practices the technique of leaning in and driving through the turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3da33dc-4888-455e-854c-22650cf9f9c0) - [Video: This drill is designed to improve reflexes, which are crucial for reacting to the starting gun and making quick adjustments during a race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1940cd-3e89-4d5e-bc0a-2d09876525b6) - [Video: A competitive drill to improve acceleration. By having faster runners chase slower ones, everyone is pushed to accelerate at their maximum potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aef42b0-9109-4348-9009-62d05ac353d4) - [Video: Learning the correct 'set' position is critical. I teach my athletes to keep their head up and body aligned to explode out of the blocks efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73bef29-3e26-4283-bae5-6aa640f2229c) - [Video: Rain or no rain, these champions will never stop sprinting. A competitive race on a wet track shows their dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba668cd2-03b3-48aa-8c2a-a5c815da6e4c) - [Video: A good beginning is half done. We focus heavily on perfecting the start, as it sets up the entire 100m race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c833f455-3eef-4d99-a898-a0a8076ba6d4) - [Video: Learning drills to improve the start in a 100m sprint. Here, athletes practice from a push-up position to build explosive upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b30e977-1aa5-4ec1-951a-4e97187c5844) - [Video: Learn to take a faster start with Go Speed. We break down the mechanics of the start to ensure every athlete is as efficient as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78454d0-eb51-4062-9818-b769db14bfcc) - [Video: A good beginning is half done. A perfect start is the base for a faster 100m sprint, and we have the drills to perfect it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd5a4356-3b50-4517-a0a0-6928b47b29f2) - [Video: A good beginning is half done. Athletes practicing their starts from the blocks, a fundamental skill for any sprinter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45974b71-272a-4750-bce2-463704761741) - [Video: Drills to increase your stride length. A longer, more powerful stride is a key component of running a faster 100m time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb7984d5-c92e-4a52-a4a2-2bba25c04981) - [Video: Learning to run fast starts with the basics. Here, athletes practice their starts on grass, focusing on form and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf4f8e0-9739-4b03-88d7-445f47e3961e) ## About The Art of Speed: Sprinting & Starts A perfect 100m sprint starts before the gun even goes off. I don't just tell athletes to run faster; I focus on the 'set' position, your head alignment, and how you explode from the blocks. We use video analysis to pinpoint exactly where you are losing momentum, whether it is your arm drive or how you land your first stride. If you want to drop your timing, you have to be willing to break your form down and rebuild it from the ground up. ### Building Explosive Power Getting off the blocks is science, not luck. I train athletes to manage their body angle during the drive phase. If you stand up too early, you lose that explosive power. My drills utilize drag sleds and resistance bands to build the leg strength required to push against the track, not just run on it. ### Mastering the Curve When you hit the 200m or 400m, the curve changes everything. It is about leaning into the turn without breaking your rhythm. I teach kids how to use their arms to counteract centrifugal force, keeping the inside leg stable while attacking the exit. This is a technical skill that many beginners ignore. ### Technical Precision We spend hours on basic mechanics. Video playback at our Vasant Kunj and IIT Delhi tracks allows students to see their posture in real-time. Do you look down at the track or keep your head neutral? Is your arm drive crossing your midline? These small details are the difference between a personal best and a near miss. ### The Right Mindset This is high-intensity training. We do not do 'easy' days here because the track does not care how you feel. We use chase drills and competitive sprints to mimic race pressure, so when you finally stand on the track in a competition, you have already handled the nerves. ## About Amit Khanna I am Amit Khanna, and I have spent my life on the track, from being India's fastest man to coaching the next generation. I do not believe in generic fitness routines; I believe in making you a sprinter who knows how to win. If you are ready to put in the work and fix your technique, I will take you from the blocks to the finish line. [See all of Amit Khanna's services](https://mytribe.in/gospeedsprintacademy) ## More from Youth Athletics Program by Amit Khanna - [Featured](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/featured) - [Our Champions: The Medal Winners](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/our-champions-the-medal-winners) - [Agility & Coordination: Hurdle Drills](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/agility-coordination-hurdle-drills) - [Building Explosive Power: Jumps & Plyometrics](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/building-explosive-power-jumps-plyometrics) - [Foundation of Strength: Conditioning Workouts](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/foundation-of-strength-conditioning-workouts) - [The Go Speed Community: Fun, Fitness & Family](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/the-go-speed-community-fun-fitness-family) - [From the Coach's Corner: Expert Tips & Insights](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/from-the-coach-s-corner-expert-tips-insights) - [A Legacy of Speed: My Journey as an Athlete](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/a-legacy-of-speed-my-journey-as-an-athlete) ## More services by Amit Khanna - [Sports Performance Training](https://mytribe.in/gospeedsprintacademy/sports-performance-training) - [Athletics Coaching (Track & Field)](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field) ## Similar work from other experts - [Sprint & Speed Development Coaching](https://mytribe.in/coach.arunsir/track-and-field-training/sprint-speed-development) by Arun Kumar · Track & Field Training · Trains at academy in Patel Nagar and across Delhi NCR - [Sprint and Speed Training for Athletes in Gurugram](https://mytribe.in/coach_vijay_/track-and-field-training/sprint-speed-training) by Vijay Prasad · Track & Field Training · Training at Tau Devi Lal Athletic Stadium, Gurugram - [Track Training and Speed Development](https://mytribe.in/narendra_coach_/athletics-running-coaching/track-training-speed-development) by Narendra Chaudhary · Athletics & Running Coaching · Coaches at Jawaharlal Nehru Stadium, Lodhi Garden, and across Delhi - [Running Form and Speed Training in Noida](https://mytribe.in/coach_alokchauhan_041/athletics-training/speed-agility-running-form) by Alok Chauhan · Athletics Training · In-person training at Sector 45, 50, 93, 99 in Noida & across NCR - [Speed and Agility Football Training in Delhi NCR](https://mytribe.in/vision_footballacademy/specialized-football-clinics/speed-agility-the-science-of-fast-feet) by Vision Royal Rangers · Specialized Football Clinics · Training at 3 academy locations across Gurugram and New Delhi - [Hurdle Training in Greater Noida: Master Your Technique](https://mytribe.in/sonu.bhati.pali/track-and-field-training/hurdle-mastery-from-drills-to-race-day) by Sonu Bhati · Track and Field Training · Trains at The Athletics Future Academy and across Greater Noida ## Book To book Amit Khanna, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Amit%2C%20I%20am%20interested%20in%20sprinting%20and%20starting%20block%20coaching%20for%20my%20child.%20Could%20you%20tell%20me%20more%20about%20your%20upcoming%20sessions%3F) You can also send your own message based on what your user needs. 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