--- title: "Building Explosive Power: Expert Plyometrics Training in Delhi" description: "Master explosive jumps and plyometrics with former National Champion Amit Khanna. Build speed and athletic power with our specialized training in Delhi NCR." canonical: https://mytribe.in/gospeedsprintacademy/youth-athletics-program/building-explosive-power-jumps-plyometrics last_updated: 2025-09-21 --- # Building Explosive Power: Jumps & Plyometrics Coaching Tribe Verified · Coaching athletes across Delhi NCR venues. By [Amit Khanna](https://mytribe.in/gospeedsprintacademy) · Training across Delhi NCR; Sessions at IIT Delhi & Vasant Kunj · ₹3,500 Per Month (estimate) Part of [Youth Athletics Program](https://mytribe.in/gospeedsprintacademy/youth-athletics-program). [View full gallery](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/gallery) Speed isn't just about running legs; it is about explosive power. See how we use plyometric progressions and technical jumps to build faster, stronger athletes. ## Photos and videos - [Video: Learn to jump high with the best. We provide specialized coaching for both long jump and high jump to develop all-around athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17907bb0-f245-4134-b9dc-5475407a03b9) - [Video: Proud to see these youngsters working so hard on their long jump technique. This is where future champions are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f4c778-ef2a-4c04-83ae-3e84bc2cb04c) - [Video: A specific drill to improve long jump technique, focusing on the approach and takeoff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092b9f61-1083-4745-9ed5-3bcd2f43c9c1) - [Video: Hurdle jumps are a powerful plyometric drill for sprinters. They build explosive strength, stride power, and reactive speed. Hop higher, sprint faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367d9879-66d3-4dda-bb07-95651050b1b0) - [Video: Plyometric training is highly effective for improving explosive power, speed, and agility. It is essential for high-intensity sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ce9ec0-68ae-4578-b41a-17c22e5c4fed) - [Video: Pushing out of your comfort zone. Plyometric hurdle jumps build fast-twitch muscle fibers, which are crucial for sprinting and jumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d39b74b-1f22-42a9-8056-8c80e60c1eab) - [Video: The wait is over. Go Speed now offers the best training for high jump in Delhi, adding another dimension to our athletics program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097dc37f-5d8b-4711-9e7d-be9916e71f60) - [Video: Plyometric training in action. Athletes perform hurdle hops to develop explosive power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4cc121-7627-4b8b-9d96-93cb010d1549) - [Video: Plyometric training is necessary to increase sprinting speed. It's valuable for any sport requiring quick bursts of speed or changes of direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbd08a2c-3dce-4ecc-bf45-97fba5ffb05f) - [Video: Box jumps are a classic plyometric move. This high-impact exercise targets the quadriceps and builds explosive power from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b033c360-8d8c-41df-916a-cbf39d69276f) - [Video: Want to improve your speed? Plyometrics, like these box jumps, are a key part of the answer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae827d3f-0548-4779-93fe-f6d5a31b7e46) - [Video: Introducing kids' javelin at Go Speed. We are expanding our field events coaching to develop well-rounded athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63053728-0b8e-45f0-be96-7167a3d07463) ## About Building Explosive Power: Jumps & Plyometrics Don't just jump; jump with a purpose. At Go Speed, we don't believe in random box jumps. We use specific hurdle drills and plyometric progressions designed to improve your ground contact time. It is about teaching your muscles to fire faster so you can explode off the starting blocks or clear the high jump bar with absolute precision. Most people think jumping is just about getting off the ground, but in sprinting, it is all about the force you put into the track. My approach to plyometrics is simple: quality over quantity. We focus on teaching proper biomechanics before increasing intensity. Whether it is box jumps to target the quads or hurdle hops for rhythm and coordination, every drill has a specific performance goal. We use professional equipment like Nelco starting blocks and various hurdle heights to simulate race conditions safely. If your child is struggling with their start, it is often because they lack this explosive foundation. We help them build it. Our training happens at GD Goenka School in Vasant Kunj and IIT Delhi. We do not just work on muscles; we work on the nervous system, teaching the body to react and explode. That is how we turned football players into track stars and how we keep our athletes injury-free. ## About Amit Khanna I am Amit Khanna, and I know exactly what it takes to be the fastest man in India. I bring that same intensity and technical eye to every training session at Go Speed, pushing kids to break their own limits. [See all of Amit Khanna's services](https://mytribe.in/gospeedsprintacademy) ## More from Youth Athletics Program by Amit Khanna - [Featured](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/featured) - [Our Champions: The Medal Winners](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/our-champions-the-medal-winners) - [The Art of Speed: Sprinting & Starts](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/the-art-of-speed-sprinting-starts) - [Agility & Coordination: Hurdle Drills](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/agility-coordination-hurdle-drills) - [Foundation of Strength: Conditioning Workouts](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/foundation-of-strength-conditioning-workouts) - [The Go Speed Community: Fun, Fitness & Family](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/the-go-speed-community-fun-fitness-family) - [From the Coach's Corner: Expert Tips & Insights](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/from-the-coach-s-corner-expert-tips-insights) - [A Legacy of Speed: My Journey as an Athlete](https://mytribe.in/gospeedsprintacademy/youth-athletics-program/a-legacy-of-speed-my-journey-as-an-athlete) ## More services by Amit Khanna - [Athletics Coaching (Track & Field)](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field) - [Sports Performance Training](https://mytribe.in/gospeedsprintacademy/sports-performance-training) ## Similar work from other experts - [Explosive Speed and Plyometric Training in Gurugram](https://mytribe.in/singh_crossfit/athletic-performance-training/explosive-athlete-speed-plyometrics) by Shivam Singh · Athletic Performance Training · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram - [Explosive Plyometric Training for Athletic Power](https://mytribe.in/flowwithnandan/athletic-performance-training/explosive-plyometric-training) by Nandan Singh · Athletic Performance Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Explosive Speed & Agility Training in Delhi](https://mytribe.in/ramandeepsinghkapoor/sports-strength-conditioning/explosive-speed-agility) by Ramandeep Singh Kapoor · Sports Strength & Conditioning · Trains at Fit N Fab Workout Zone in Najafgarh; Travels across Delhi and Chandigarh - [Explosive Power & Speed Training for Athletes](https://mytribe.in/gaurfit7/strength-conditioning-for-athletes/building-explosive-power-speed) by Gaurav Kaushik · Strength & Conditioning for Athletes · Sessions at Arun Jaitley Stadium or at your location across Delhi NCR - [Science-Backed Explosive Power & Plyometrics Training](https://mytribe.in/athleteslab44/strength-and-conditioning-training/explosive-power-plyometrics) by Athletes Lab · Strength and Conditioning Training · Visit centers in Gurugram & Bhiwani; Available across NCR - [Speed & Agility Drills: Build Explosive Athletic Power](https://mytribe.in/coach.athletics/athletic-performance-coaching/speed-agility-drills) by Alok Chauhan · Athletic Performance Coaching · In-person coaching across Delhi NCR; Gym & Track sessions in Noida (Sec 45, 50 & 99) ## Book To book Amit Khanna, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Amit%20sir%2C%20I%20am%20interested%20in%20your%20plyometrics%20and%20jumps%20coaching%20for%20my%20child.%20Could%20we%20discuss%20the%20trial%20session%20options%3F)